097. How Travel & Exploration Can Help Us Grieve, Grow, and Transform

I'm popping in with a very special episode of Life With Grief today!
In case you didn’t already hear, I co-host another podcast called Taste Toast Travel with my husband, John, and I'm so excited to bring you an episode that bridges grief and travel in the most beautiful way.
We're digging into healing through travel, and how the act of travel and exploration can help us grieve, heal, and transform.
Needless to say, travel has become a transformative and healing experience in my own life (especially since my parents died), and it’s something I feel is so beneficial for anyone grieving. In this episode we explore the dualities of using travel both as a way to process grief, and as a means of emotional escapism.
You’ll hear some practical advice as a griever considering travel, and we chat about the importance of choosing the right destination, pacing ourselves, and leaning into small moments of joy.
We also chat about the therapeutic benefits of travel, how exploring new environments can help us reconnect with ourselves and the world around us, and how it offers a path to healing and personal growth.
I hope you enjoy this episode as I much as I did creating it!
Also, I hope you have the chance to check out the Taste Toast Travel Podcast, if you feel so inclined. We have some really fun conversations over there, and if you love all things food, drink, and travel, you’re going to love it!
Check out Taste Toast Travel, available wherever you get your podcasts!:
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This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.