5 HURDLE EXERCISES FOR FOOTBALLERS

5 HURDLE EXERCISES FOR FOOTBALLERS
Check out these 5 drills that you can do on your own. The only equipment you need for these drills are hurdles. Hurdles are used by footballers and they really help with your coordination, speed and movement.
Drill 1 - Step overs
Drill 2 - Power jump
Drill 3 - Squats
Drill 4 - Lateral cross over
Drill 5 - Hot stepper
I hope you enjoy them!
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