@@cinmac3 then click to the next video or go buy one? What’s your point? She can use whatever she wants to show people how to treat it. Take it or leave it. Geez
Finally something useful is helping me. Have been suffering for 1 year . Chronic Pain in Levator Scrapulae, Rotator Cuff and Arm. Do you have more exercise to relax and strengthen these muscles
You're so welcome! And thank you for the compliment, feel free to tell me if there are other pain issues that I can address for you, your friends, or your loved ones
How many times a day to “shoot for” to do this set of five minute exercise? Once an hour is possible? I also have access to a YMCA Deep Water pool exercise class that is about an hour, they also have the water dumbbells…is that beneficial, too?
If the pain is 5 or over on a scale of 0-10 I would do massage and ice in the area. Once it is below 5, I would do the exercises about 5-10 minutes a day
Thanks for these simple exercises Doctor..i m suffering from neck and shoulder pain since 4 Years and tried this and really helped..looking forward to More videos.. Wish you were in India and would have come to you for treatment ☺
So happy it's helping, we will be publishing two a week as usual. If there is anything that you want me to address, feel free to ask. India is on the top of my areas to travel once this pandemic eases so you may get your wish. Hope you and your loved ones are safe.
My right arm pains, not at the back, but in the front , where biceps meet the shoulder muscles , and top portion, I cannot sleep on my right shoulder. I do weight at Home, may be that caused it, worsened by continuously holding mouse , at arms length ( I don't have a computer table and chair, I have to sit on sofa, and place my laptop on adjustable table). Taking painkiller doesn't help. 🙄 What should I do, already I am skipping exercises. 😭 I am 50 male.
Self massage and stretching followed my applying ice can be helpful. Watch my general shoulder pain video. And yes, you need to solve your table situation, even standing at a high table is better than the couch, anything is better than the couch
Thanks for the video. When I am sitting down, if I lift my right arm to put my hand on the desk in front of my body, I get pain under my armpit area. Any thoughts on this? It’s painful under my armpit area and when I laugh it hurts under there and towards the middle of the upper back. Thanks.
It's difficult for me to diagnosis with the information that you are providing. It sounds like a shoulder issue. I have a couple of shoulder videos that target different parts of the shoulder.
I heard that's is because the muscles are too loose, not tight enough. Due to overreaching the right hand for the mouse. I was told to try to tighten the muscles you mentioned near the spine between the shoulder blade, so that natural tension is restored.
It's tight muscles that cause trigger points. When a muscle is over stretched, it reacts by tightening up. The bodies reaction to a pulled muscle is for the muscle to contract to prevent tearing.
That is after the muscle is released by passive care, massage, acupuncture, ect. If you start stretching or exercising a muscle that is in spasm, it will become more spasmed and you risk further injury. I tell my patients that if the pain level is above a 3, 0 being no pain, 10 being extreme pain, stick with passive care until it becomes a 3, then proceed with stretches and exercises. In my 30 plus years of practice, I have had countless patients who have come to me with injuries that they suffered from physical therapists because the PT put them into active care (stretches and exercises) too soon
i have a variant of it (i think) called a "keyboard arm". Because with my left arm I operate character movement on the wsad keys, and I have had the habit of pressing real hard on them in intense gaming moments. First I think i need to try to unlearn doing that, the keys will be pressed with a light touch just fine, but you can sometimes get caught up in tense moments in difficult scenarios in the gam's story. I wonder if it's actually the same issue ?
I am from India and having this pain in my right arm I used the mouse in bed for two days over 5 hours. I had last year also this kind of pain very severe pain but it slowly recovered. Again I have this now... I am now using a laptop table in bed.. Should I change my setup and can this kind of pain damage my arm completely? Can you please advice if you find time... Thank you
The most important thing is arm position. Make sure you are not reaching for the mouse not even an inch. Put your elbows at your sides and wherever your arms end up that is where your keyboard should be
The muscles in my right arm get easily fatigued and the use of my laptop's mouse pad makes it a million times worse I woke up crying from the pain unable to sleep after using my laptop for a few days straight playing online dominoes like a month ago, I haven't played since even though I'm dying to.
My right arm hurts like that 24/7 none stop months now . I do usualy reach for my mouse alot cause i put my screen futher back and etc.. Hope it gets better.
You are amazingly clear in your presentations. Thank you so much.
You're very welcome!
Thank you so much , simple yet powerful 😊
Wonderful, you found your jam.
Thank you so much for the helpful tips❤
Most under rated channel on RUclips. Your content helps out sooo much🙏🏼
Thank you so much
Not everyone has a theracane !
She never said you would need it
@@cinmac3 then click to the next video or go buy one? What’s your point? She can use whatever she wants to show people how to treat it. Take it or leave it. Geez
Thank you! This video was most useful!
Glad it was helpful!
So happy to hear that! 😊
Finally something useful is helping me. Have been suffering for 1 year . Chronic Pain in Levator Scrapulae, Rotator Cuff and Arm. Do you have more exercise to relax and strengthen these muscles
Yes, I have other shoulder videos and I am going to launch a new one in a couple of weeks so keep a look out.
Very informative, thank you!
Glad it was helpful!
Omg thank you for the video. Over 4 years with mouse pain. You look all pretty 😍 ✨️ kisses 💋 😘
You're so welcome! And thank you for the compliment, feel free to tell me if there are other pain issues that I can address for you, your friends, or your loved ones
Very Helpful and accurate info, Thank you!
You're very welcome!
Thank You Very Much Dr Malka
Greetings From Sri Lanka
Your most welcome! I haven't been to Sri Lanka yet, just waiting for the world to open up! Hope you and your family are well...
Very helpful as always! Thank you Dr. Malka
Thank you we'll have new videos twice a week!
Thanks. Good advise
your welcome
I think this was great for me! Thank you very much!
I'm so glad it helped!
@@DrBrendaMMalka What about forearm pain on the underside of the arm (where palms are facing)?
Helpful and informative! Ty!
You are so welcome!
How many times a day to “shoot for” to do this set of five minute exercise? Once an hour is possible? I also have access to a YMCA Deep Water pool exercise class that is about an hour, they also have the water dumbbells…is that beneficial, too?
If the pain is 5 or over on a scale of 0-10 I would do massage and ice in the area. Once it is below 5, I would do the exercises about 5-10 minutes a day
Thanks for these simple exercises Doctor..i m suffering from neck and shoulder pain since 4 Years and tried this and really helped..looking forward to More videos.. Wish you were in India and would have come to you for treatment ☺
So happy it's helping, we will be publishing two a week as usual. If there is anything that you want me to address, feel free to ask. India is on the top of my areas to travel once this pandemic eases so you may get your wish. Hope you and your loved ones are safe.
Oh that's great.. Waiting for your soonest visit..let me know when you arrive.. Will take you around .i m sure you will have a great time.
WONDERFUL!
@@DrBrendaMMalka ☺
My right arm pains, not at the back, but in the front , where biceps meet the shoulder muscles , and top portion, I cannot sleep on my right shoulder. I do weight at Home, may be that caused it, worsened by continuously holding mouse , at arms length ( I don't have a computer table and chair, I have to sit on sofa, and place my laptop on adjustable table).
Taking painkiller doesn't help. 🙄
What should I do, already I am skipping exercises. 😭 I am 50 male.
Self massage and stretching followed my applying ice can be helpful. Watch my general shoulder pain video. And yes, you need to solve your table situation, even standing at a high table is better than the couch, anything is better than the couch
@@DrBrendaMMalka thanks, should I continue my weight training? Any particular dumbbell or barbell exercises to avoid?
Thank you
You're welcome
Thanks for the video. When I am sitting down, if I lift my right arm to put my hand on the desk in front of my body, I get pain under my armpit area. Any thoughts on this? It’s painful under my armpit area and when I laugh it hurts under there and towards the middle of the upper back. Thanks.
It's probably not wise of me to diagnose you without examining you, sorry!
It worked. At least for the five minutes I was doing it. The hands behind back, head down movement.
I'm happy to hear that!
My whole arm pains along with shoulder when I pick things up
Will this set of exercise help ??
It's difficult for me to diagnosis with the information that you are providing. It sounds like a shoulder issue. I have a couple of shoulder videos that target different parts of the shoulder.
The doctor said I've spondylitis
I heard that's is because the muscles are too loose, not tight enough. Due to overreaching the right hand for the mouse.
I was told to try to tighten the muscles you mentioned near the spine between the shoulder blade, so that natural tension is restored.
It's tight muscles that cause trigger points. When a muscle is over stretched, it reacts by tightening up. The bodies reaction to a pulled muscle is for the muscle to contract to prevent tearing.
That is after the muscle is released by passive care, massage, acupuncture, ect. If you start stretching or exercising a muscle that is in spasm, it will become more spasmed and you risk further injury. I tell my patients that if the pain level is above a 3, 0 being no pain, 10 being extreme pain, stick with passive care until it becomes a 3, then proceed with stretches and exercises. In my 30 plus years of practice, I have had countless patients who have come to me with injuries that they suffered from physical therapists because the PT put them into active care (stretches and exercises) too soon
I have inflammation in the interior elbow too, what do you suggest?
That may be medial epicondylitis or Golfers elbow, check out my video for that!
i have a variant of it (i think) called a "keyboard arm". Because with my left arm I operate character movement on the wsad keys, and I have had the habit of pressing real hard on them in intense gaming moments. First I think i need to try to unlearn doing that, the keys will be pressed with a light touch just fine, but you can sometimes get caught up in tense moments in difficult scenarios in the gam's story.
I wonder if it's actually the same issue ?
Yes, it can happen on either arm
I am from India and having this pain in my right arm I used the mouse in bed for two days over 5 hours. I had last year also this kind of pain very severe pain but it slowly recovered. Again I have this now... I am now using a laptop table in bed.. Should I change my setup and can this kind of pain damage my arm completely? Can you please advice if you find time... Thank you
The most important thing is arm position. Make sure you are not reaching for the mouse not even an inch. Put your elbows at your sides and wherever your arms end up that is where your keyboard should be
The muscles in my right arm get easily fatigued and the use of my laptop's mouse pad makes it a million times worse I woke up crying from the pain unable to sleep after using my laptop for a few days straight playing online dominoes like a month ago, I haven't played since even though I'm dying to.
Youu need to change your arm posture, make sure you are not having to reach for the keyboard, hope this helps!
my nose hit the enter when I lean forward... What now???
Can you be more specific?
the term "Mouse arm" has been around forever.
Yes, I have been using it for 25 years, it feels like forever...
My right arm hurts like that 24/7 none stop months now . I do usualy reach for my mouse alot cause i put my screen futher back and etc.. Hope it gets better.
Make sure to correct your posture also!