20 MIN FULL BODY PILATES with Light Weights | Pilates with Dumbbells | Strengthen the Whole Body

Welcome to your 20 minute full body Pilates workout with a set of light hand weights or dumbbells to elevate the heart rate and strengthen each body part including legs, arms & your core.
Go grab those weights and let's get going Team!
XOXO
Janet
***************************************************
Music by CreatorMix.com
***************************************************
-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that ‘Keep Fit with Janet’ will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.