Видео

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Thanks you

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Parabéns. Sensacional. Muito obrigada.🎉🎉🎉

Really liked routine, just what I was looking for.

I am going to try this today.

My mother and I did this yesterday alongside your 10 minute abs burn workout and boy did we feel it! Really enjoyed it, looking forward to doing more of your videos!

awesome video

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Excellent class!

More beneficial to both cardiac and complete body

Very nice and good exercise for our cardiac care 🙏

Wow!! Amazing workout!

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I think you need to focus on your RUclips channel video SEO(Search Engine Optimization). I I have analyzed your RUclips channel and I saw that your video is not SEO optimized. So your video doesn’t rank on RUclips and you never get a good result. So you will do video SEO. Your video will rank on RUclips and You will get more views day by day.

Thank you for the yoga exercises you specially choreographed. I like it very much. It is very suitable for us old people to enjoy at home.

It's perfect for me! Just right and barefoot too, thank you!

only 4 minutes with weights and you called it strenght workout with weights??? its a joke ??????????????

I'm so happy I found your channel! 💛💛

I will share it to my colleagues 😎

Great combination of upper body and lower body strength and cardio!

High intenisty ??? Really? Where???

It’s because she is eating more calories than she is burning. And we all struggle with this 😢 So cut some of those calories out! You cannot out train a bad diet!! No amount of exercise will allow you to lose weight if you are eating too much

Your channel content is very good but if you do proper keyword research and seo then youtube algorithm will help your videos to rank fast on page.

loved this! thank you, Janet! Michele in Yokohama, Japan 💛💖🤎💜❤🧡💚

Promo'SM

Loved this one Janet! I like the 50:10 ratio plus the previews of next move 😊

Hello Janet! I found you by accident. As a 63 American woman living in Japan I do a lot of walking but love to do cardio & strength training. Thank you so much for this! I look forward to more classes! Michele in Yokohama, Japan💛💚🤎💜💝💙❤💟

this was great!! Thankyou so much!! Just found you and it looks like your workout lengths and styles are my sweet spot with some health issues I have. I am so grateful to have found you!!! Blessings!!

This was so effective yet joint friendly. Thank You for creating these great workouts 😻!

I started your exercises today. I have cheated a little because my legs got burned & tired, but I completed the series of your exercises . thanks so much!!❤

Very nice. Greetings from The Netherlands.

great WOKOUT 😊👍

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All Standing Pilates workout with a Resistance Band, perfect to work the cardio, legs and arms. Each exercise will last 30 seconds long, enjoy the sweat and burn! Full 20 mins workout available under Pilates playing 😊

That was great. I like the resistance band

Improving your balance helps with your core, leg and feet strength. Also doing yoga balances improves your focus and reduces anxiety, not to mention it reduces the chance of falling as we age. Give these balancing exercises a go, all you need is a chair🪑.

youtube.com/@KeepFitwithJanet?si=IfgfYF64vX_XG4OK

Thank you for sharing ❤️🙏🏾💚🇦🇺🌹

Increase your cardio to help with your weight loss goals, do these exercises 2-3 times at 30 second intervals. Super easy moves, no jumping and safe for your knees. Enjoy the workout! 💪☺️🔥

For my Yoga newbies, do you find your wrists get sore from the Downward Dog, here are some tips to help you achieve the PERFECT Downward 🐶😊

Great work out!

A great set of stretches to do post-workout, especially if you are feeling the legs are tight or tired. This will open up the hamstring, hips and lower back! Happy Stretching Peeps 😃

Want long, lean legs like a Ballerina? Try these Barre exercises everyday to tone up those thighs and butts. Enjoy the burn Peeps 😜🔥 Full Barre + Pilates Fusion class is coming soon, make sure to subscribe and turn on the notifications to support my small channel 💕. Janet

Want to tone those arms fast and effectively? Why not add some resistance with a medium to heavy weight (suggestion of 3-6kg; I'm using a 4kg in this video). Do these exercises 1-3 times per day to get those arms strong & toned, make sure to engage your core. Enjoy the workout Peeps! Janet

Loved this quick total body workout. Great for when I’m travelling ❤

Tone up those arms faster by just adding some resistance with these bands. These resistance band training is perfect to tone up those arms without adding bulk to your body. For a full 18 minute workout check out my Pilates Playlist which will work out the full body, the workout can be done at home with minimal space, a mat and a long band. Enjoy your workout Peeps! Janet

Add some Resistance Band to your Pilates workout to help tone up quicker. Check out the 18 min Full Body Pilates Workout in my channel ;)

Feeling Bloated from all the food! Do THIS to release the bloat #yogaexercise #bloatedstomach

Want strong lean legs, try this Pilates Lean legs workout, all you need is a chair!