How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Defeat Maths

#Weight loss, #calorie deficit, and #defeatmaths
How do you determine a calorie deficit and what does it mean? Our qualified nutritionist explains everything.
Several different diets and exercise regimens are available, each claiming to be the secret to weight loss. But when it comes down to it, creating a calorie deficit is the one thing you absolutely must do in order to lose those extra pounds.
However, what exactly is a calorie deficit, and how is it determined?

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