I'm Christian but this workout made me feel closer to God than I've ever felt in my 19 yrs of living 😭😭 I could practically see the gates of heaven with every crunch.
I can't explain how much I adore you gloria. I went from a clueless 12 almost 13 year old girl struggling with anorexia to a healthy 14 almost 15 year old girl healthily working out and eating and without you and many other youtubers, I wouldn't be where i am now. I love you sosoososoifj much
Okay doing this workout+ the daisy keech hourglass abs until july!! Start Weight: 64 kg Waist length: 75 cm Lower stomach: 85 cm Day 1, 23 may: Done✅ It was pretty hard to do and hurt while doing it but my stomach felt really relaxed after i finished. Day 2, 24 may: Done✅ It was easier than yesterday. Day 3, 25 may: Done✅ Easier!! Day 4, 26 may: Done✅ Easieeer!! (Could not do 28,29,30 bec i didnt have time) Day 5, 31 may: Done✅ Day 6, 1 june: Done✅ Day 7, 2 june: Done✅ Day 8, 3 june: Done✅ Day 9, 4 june: Done✅ Day 10, 5 june:Done✅ Day 11, 6 june:Done✅ Day 12, 7 june: Done✅ (Could not do 8,9,10,11) Im restarting since i skipped ao many days Day 1, 12 june: Done✅ (Interact with this so i can remember) UODATE: yes i gave up after 1 more month which i didnt write here but yes I DID see results
@@taylorchetwyndyou need to do cardio, weight training, and go on calorie deficit. You will get ur results in months if your consistent with ur workouts and also depending on what you are starting at(body fat percentage)
ill do this everyday until i reach my goal! (btw i do 2 sets) 🍀day 1: completed! i can definitely feel the burn after the first day! 🍀day 2: completed! there’s more definition in my abs so I’m excited to keep doing this workout 🍀day 3: completed! still defined! measurements: waist- 27 in hips- 31.5 in 🍀day 4: completed! still definition but more on the upper abs 🍀day 5: completed! Ive also decided to do cardio today and it helped define as well! 🍀day 6: completed! I also did 2 miles today and i think doing at least some cardio will help with the results 🍀day 7: completed! i learned the dance to next level instead of cardio so 😁👍👍 1 week update: This helped a lot with defining my upper abs but I will continue this for at least one more week to see if my lower abs can get the same results. Everyone’s different, but for me I hold more fat towards my lower belly so doing cardio is lowkey needed to lose the fat and define the muscle there. Also I wasn’t on a diet or anything but drank more water. 🍀day 8: completed! again this workout helps A LOT‼️ with defining my upper abs so there is more definition there than my lower abs rn 🍀day 9: completed! right now my upper abs are showing and THEY ARE REALLY DEFINED LIKE U CAN SEE MY UPPER ABS!! as for my lower stomach, its getting slimmer each day! 🍀day 10: completed! upper abs are really showing through! again my lower stomach is still getting slimmer and I have lost -.5 inch on my waist and hips. measurements: waist- 26.5 in hips- 31 in 🍀day 11: completed! it looks like i have 11 abs but only on the upper portion loll but again my lower belly is still getting slimmer! 🍀day 12: completed! still the same! 🍀day 13: completed! upper abs are getting stronger and lower belly is getting slimmer! 🍀day 14: completed! 2 week update: this workout helped tone and strengthen my upper abs a lot like it kind of looks like I have 11 abs on the upper part! this also helped slim down my lower belly a lot since I hold more fat in that area! you guys should definitely do this workout it works!! I would also recommend doing stomach vacuums and cardio along with this workout. I’ll be doing this for at least one more week but I’ll only do weekly updates instead of daily updates! I’ll let you guys know how it goes but try this for yourself because gloria’s workouts are really good!
Same... I've tried so many youtubers workouts but they are so exhausting and I didn't see results like so hard to see them.... But with her exercises! They r short, hard to do but makes you strong and don't create any bulky muscles, and oh my result are amazing 💜 I just love her workouts She deserves more attention and looks like she really do research what is effective 💜💜💜
no fr her workouts are the only ones i’ve seen physical results with and i have been working out constantly since february, i found her in may and i’ve been seeing so much results now
I'm going to be doing this workout for a month before junior year! ❤ (I know I'm starting late, it's already the 3rd!!) Waist: 28 inches Hips: 33.5 inches - Week 1 - Day 1: ✅️ I feel like I mayy be doing this wrong because I don't feel too much of a burn but I'll stick to it and see!!! [03/08/2023] Day 2: ✅️ OW OW OW!!! That hurts so much to do and I am a hot mess but I did it! [04/08/2023] Day 3: ❌️ I'm on a short vacation and can't do it right now!! But I walked a lot today, so hopefully that counts? [05/08/2023] Day 4: ❌️ Again, I'm pretty sorry I can't be updating this for all of you but I'll be continuing in a couple of days!! [06/08/2023] Day 5: ❌️ Vacations ending soon, lets go!! I also walked a TON today (my legs... they hurt) [07/08/2023] Day 6: ❌️ Tomorrow is the last day of my vacation, I know I should have started this AFTER my vacation because consistency is everything but I forgot... [08/08/2023] Day 7: ❌️ Vacation over!!! I will be continuing this workout tomorrow! [09/08/2023] Week 1 Overview: Nothing has really changed but that's completely MY fault. I'm going to continue doing this and I will probably see changes once I do this daily! - Week 2 - Day 8: ✅️ THIS BURNED SO BAD!!! I'm glad I am continuing this even after not doing it for so long, even when I REALLY didn't want to today. So proud!! ❤ [10/08/2023] Day 9: ✅️ It is SO late right now, it's almost midnight and I wasn't going to do it since I was really busy today but documenting this online is really holding me accountable and making sure I do it! [11/08/202 Day 10: ✅️ I don't think I did this correctly AT ALL, I didn't feel a burn, I was crying through the workout and all that. Today was just a really bad day and I didn't feel as energized as I usually do after the workout. Hopefully I feel better tomorrow 😅 [12/08/2023] Day 11: ❌️ I forgot to do it.. [13/08/2023] Day 12: ✅️ Hooray!!! I feel terrible for not doing it yesterday but all I can do is get back up and continue! [14/08/2023] Day 13: ✅️ Done!! Those scissor kicks up are soso painful but I managed. Two weks left until school and I think I'm seeing some results, my stomach looks a little flatter and my waist is slightlyy more cinched!!! [15/08/2023] Day 14: ✅️ Done!! My stomach is feeling stiffer which I think means the fat is lessening? Hopefully it is 😂. [16/08/2023] Week 2 Overview: I remained fairly consistent this week (woohoo!! 🎉) and it has paid off, I can notice a slightly more cinched waist and a fairly flatter stomach. Can't wait to see through the month and marvel aat my results. 😊 - Week 3 - Day 15: ✅️ Done!!! I'm so proud of myself for being able to do a workout this long, I usually give up after 2 to 3 days. The results are slightly changing which are making me want to keep going!! [17/08/2023] Day 16: ✅️ WOOHOO!!! I am feeling sooo energized after this and am super refreshed!! [18/08/2023] Day 17: ❌️ Couldn't do it because I was out hiking all day but I walked for hours on end so that must count. [19/08/2023] Day 18: ✅️ Done!!! I really enjoyed it today and honestly this workout doesn't feel likee a chore like many others, like I ENJOY doing it!! [20/08/2023] Day 19: ✅️ Done!!! That was super fun ans my body feels a lot less stiff. My stomach also looks flatter compared to the pics I took before I started. [21/08/2023] Day 20: ✅️ Done!!! Honestly, these crunches ain't doing anything for me, they don't make me feel any burn!!! 😭 [22/08/2023] Day 21: ❌️ I can't do it the next couple of days due to something that has come up, hopefully I will be able to continue shortly as I really enjoyed this workout. Since this is causing me to be inconsistent, I will be redoing the days that I missed for the most accurate (well.. as accurate as I can get them) results!! See you all soon. [23/08/2023] Week 3 Overview: Nothing has really changed compared to week 2 but I'm staying optimistic!!! - Week 4 - Day 22: ❌️ [24/08/2023] Day 23: ❌️ [25/08/2023] Day 24: ❌️ [26/08/2023] Day 25: ❌️ [27/08/2023] Day 26: ✅️ I am back and ready to keep working out!!! Again, something had come up so I was unable to do this workout but I WILL be doing the days I missed later. [28/08/2023] Day 27: ✅️ I've found out that doing this excersice actually significantly reduces my bloating throughout the day. On the days I wasn't able to do the workout, my stomach was a lot more bloated; but yesterday I found that it had barely changed in size since the morning!!! [29/08/2023] Day 28: ✅️ OMG SCHOOL STARTS TOMORROW!!!! 😭 Therefore, this will be my last day logging my results and I just want to thank all of you who have cheered me on during this journey, it really helped a ton ❤❤ I'm looking in the mirror and the difference is insane, ny stomach looks flatter and my waist is a bit more cinched!!! [30/08/2023] Week 4 Overview: I just checked my measurements and... Waist: 27 inches Hips: 32 inches OMG!!! 🎉🎉 I lost an inch off my waist and 1.5 of my hips!! It even looks different from the picture I took when I started, my stomach is SO MUCH less bloated throughout the day and I feel a lot better. I'm so happy with my results and will keep going for even better ❤ Thank you all soso much!! (And one last question, would you all like for me to track the redo's of the days I missed on here?) Remind me with a like/reply!! 🎉
hey guys! so i just did this workout without a diet 2 times a day for 30 days and i already have toned abs now, flat stomach, dream summer bod, and insane hour glass build!! edit: I MEANT TO SAY WITHOUT A DIET!!
@@cailyn-n8z so i did miss some day (the days i was sick) so i would say i missed 2/30 days. and yes i am still doing this workout and still toned and i lost my tummy pouch!! would 100% recommend doing this for 60 days rather than 30 if u want to keep the bod up but if your looking to keep the toned bod for 2-3 months i would do the 30 days straight!
I just love that this workout is easy and it burns a lot. others people's workouts I have been trying for the past weeks have made me sad, because they're so difficult and I felt disappointed with myself :( but this one always makes my belly hurt satisfyingly and it doesn't makes me want to drop
ok i need to work my abs so i decided to do this workout regularly, every morning at 10:30 am: DAY 1: ✅ DAY 2: ✅ DAY 3: ✅ DAY 4: ✅ DAY 5: ✅ DAY 6: ✅ DAY 7: ✅ REST DAY:🧘♀️ DAY 8: ✅ DAY 9: ✅ DAY 10: ✅ DAY 11: ✅ DAY 12: ✅ DAY 13: ✅ DAY 14: ✅ good luck to everyone who got motivated to do this workout!
Hey everyone! I got my dream body and have gotten lots of positive comments and been so much happier after working out and committing, home workouts work if you’re dedicated! I did this specific workout for 20 days non stop and after the 20 day mark was done I started on Gloria’s booty workout for another 20 days and simultaneously her lower abs workout! I’m still doing these three routines every day and haven’t starved my self or restricted eating I have been eating the most I have ever eaten in my life after suffering with anorexia and in the best shape I’ve ever been! You got this and stay motivated!
Ok everyone spam my notifications so i dont forget to do this workout on the daily (with rest days ofc) week 2 - it works everyone, you just have to stick to it! my belly has gotten significantly smaller and i feel more energetic
I was doing this workout for 2 weeks. I definitely saw big changes and lost lots of stomach fat. I was so happy and confident with my body then I stopped doing this workout. I gain back some stomach fat and now I'm not very happy from what I did. Now this is my first day doing this workout again and hopefully I could see some good results!
@xespiria I was doing the workout once a day. Trust me! You'll see a big change! I even did some of her other workouts everyday which really turned out good!
I did this workout for just over 2 weeks- Day 1- It felt as if my stomach was on fire Day 2- It was alot easier and I could see time results Day 3- I struggled with the scissor kicks going up but results really stood out Day 4- My stomach was definitely not bloating as much and I lost .5kg Day 5- I really was doing well and I felt confident Day 6- I skipped because it was my break day Day 7- I had eaten more than usual so gained back weight 2 months later it made me loose 11KG!!! REMIND ME SO I CAN REMEMBER! It's new years and I've gone from 0v€rw€!ght to the perfect scale! I did do other workouts but this was the only stomach one 100% recommended
hey, you cant gain by eating more than usual for one day. remember to gain weight you have to be consistent, the same as to loose weight you have to be consistent
guys I want everyone to know that PLS SET A REMINDER EVERY DAY AND JUST DO IT even if ur in bed or doing hw just do it’s 7 mins I’ve been doing it almost a week now and when I tell u it’s the first time I’ve ever seen a difference I mean it like I feel sm better and my waist looks visibly slimmer. I’ve tried so many but I’ve never been properly consistent and now I am it’s works so well! Thank u Gloria for this amazing workout and best of look lemme know how eveyone does 💓💓💓
I just wanna say that her workouts are amazing literally 10/10 BUT in order to build muscke for your abs and burn fat at stomach area, do remember to keep you core engage which means DO THE WORKOUTS SLOWLY UNTIL YOU FEEL YOUR MUSCLE ARE WORKING WHEN YOU DO THE WORKOUTS AND ALSO THE CORRECT POSITION WHEN YOU HAVE YOUR BACK LYING ON THE MAT. Do keep in mind eat healthy, if you are aiming to lose fat, be in a calorie deficit just by cutting a few hundreds from your usual daily calorie intake. When you work out you need to eat more food to keep you full and build those defined muscle if you eat less there is no point since those muscle are just going to be flatten and sore the next day. Love you Gloria
@@suri9659 this is where experimenting foods that you like and keeps you healthy is key! You can find all sorts of ways in your diet that suits you for example balance protein, carbs and fat or high protein low carb, keto and many more. Find the one that you can really stick to and alter your food consumption from there. Some say that, eating high protein will get you full but others may prefer high volume/amount of food with low calorie to maintain a calorie intake.
My first time checking in through the comments like this but I feel motivated… here it goes! Day 1: done🔥 Day 2: done squeezing the abs.. Day 3: done sweating more than the first day Day 4: thought about it but felt slumpy~ Day 5: done and noticed the abs muscle got thicker underneath my fat Day 6: done and it feels like I can cook eggs on my belly (Several days went by between day 6 and 7) Day 7: I did one in the morning and one in the evening (my upper belly fat is starting to melt + thank you for encouragement..I’m gonna continue tomorrow) (I’ve been doing this for a whole 7 days now and forgot to write it down😭) Day 14: my upper waist is slowly pinching inside :) results are showing.
Doing this for a month !! Update me!!!! Day 1:✅did it but I was in pain 😭it felt like my chest was burning Day 2:✅still struggling but not in much pain than day 1 Day 3:✅The plank did get easier but today was much more harder than day 2 Day 4:didn’t do it i was sick and slept for the whole day Remind me with likes 👍 ❤
Starting today! For 20 days!! Day 1: ✅: owe my back neck burns so much it feels like I’ve been punched really hard! But that’s good bc it is a burn 🔥 Day 2: ✅ I’ve done day 2! I bought a yoga mat today so it was easier! When I woke up I got a huge bad stretching feeling in my stomach it was tight and burnt 🔥 Day 3: ✅ Ok todays was the hardest yet😭 1st I have a show tonight and I had school after the break 😣 I still did the full routine 😝! My belly was pinching more than anything tho! 🤠 Day: 4: ✅ I was super tired today after my show 😴 but still did this exercise! And I do see a change my waist got smaller and see faint 11 Btw I ate pizza 🍕 and stuff and still works! 😧 Day 5: ✅ Today was so harddd!😢😢 I had 2 shows I had to dance all day and was exhausted 😖! Luckily tomorrow is my last 2 shows then I’m done ✔️ 🥰 I DIDNT do everything but still did it!b ☺️ Day 6: ✅Today was my last pretty much hard day 😂 I’m done my dancing shows so I feel better!! 😊 Definitley feel good I’ve done every single day so far! Without just forgetting abt it😅I’ve noticed that eating drinking dairy 🥛 can help u better 🪷💗 Day 7:✅ IM DONE A WEEK and Definitley see a smaller waist and now I have faded toned so far 😮💗 I’m so happy I’ve done this🎉 And hopefully by 20 days! I’ll see full toned and tiny waist 🥲🔥 Tight burn and EASIEST DAY BY FAR!! WW😊TODAY IS MY brothers birthday 🥳 🎂 Day 8:✅ I feel the more I do this workout the easier it gets !😊 I also see a tiny waist and smaller neck!? 😮 I’m so happyyy ♥️♥️♥️ day 1 was the hardest but day 8 is SUPER EASYY!!!!✔️✔️✔️☺️☺️☺️ Day 9:✅ The workout is getting hard now cuz I have school 😢 which zaps energy 😅 .. AND I had swimming 🏊♀️ BUT BURNT THROUGH MY UPPER BELLY TODAY 🔥 😊😊😊 YAS Day 10:✅ Day 10!!!🎉🎉🎉 I cannot believe I’ve done 10 days of it 🤪 in a way it feels like short and Long same time😂 I do see a tiny waist and can say this workout is intense but so simple😊😊😊 Scissor Kicks are killing me tho😫🔥 My lower belly burnt and my back and neck OWEEEE 😭😭😭😭😭 Day 11:✅ Done!! ❤ The pulses feel like it’s burning so much!!☺️ I’m also doing stretches from AnnaMcnulty and chin yoga Oppserve💗 And let’s say I see a huge difference! I also try out Yogurt, granola and fruits in the morning 🔥🔥 and now I’m trying to eat healthier 🍉🥭🫐🥥 Day 12:✅ Helloooo 😝 I’m sorry I didn’t edit this yesterday!! I forgot😅😅😅 BUT WAS A HUGEE BURN AS USUAL 🔥 🔥 I Got 2 new dresses wanna look cute in them🫶🏼🥰 Day 13:✅ Ok. Now I now I’ve been saying this a lot. BUT! 😭 THAT WAS WELL BY FAR THE MOST BURNT EXERCISE IVE EVER DONE EVER!!🔥🔥🔥🔥🔥🔥🔥🔥🔥OH MY GOSH THAT WAS REALLY STRONG TODAY WITH PULSES😫🫶🏼🥹 I SEE A 11 AB ON MY UPPER BELLY 😊😊😊😊😊😊IM SO HAPPY!! I’m also doing thigh workout and calves because they need work too!!🤩🤩🫶🏼🫶🏼🫶🏼😫😫🔥🔥🔥💗💗💗 Day 14:✅ Ok today I felt really sweaty after this workout 😭🔥 Also my tongue got a bit dry so I’m try a drink more water than used to 💦 💧 I also 100% Feel that you should try this workout BECAUSE ITS SO EFFECTIVE AND SHORT By doing this I look 10x tinier then I did 😊😊😊😊😄😄😄😄🐝🫶🏼🫶🏼🫶🏼🫶🏼 I feel like continuing it daily then 20 days! 🤯 Day 15:✅️ Today was easy! kinda shakey because i am super tired today idk why 😔 BUT STILL MANAGED THIS WORKOUT AND A BURN ON MY BACK TODAY ✨️✨️✨️✨️ Day 16:✅ PLEASE TRY THIS WORKOUT I LITERALLY LOOK 16X BETTER THEN I DID DAY 1🙊! ITS SO SHORT AND SO BURNY AND HOT AFTER 🔥 BTW NO DIET I ATE PIZZAS CAKE AND STUFF DURING THIS TIME!🍕🍰 sTILL IM STILL REALLY SMALL NOW TY GLORIA PLZ TRY IT 👍🏼👍🏼👍🏼👍🏼👍🏼 Day 17 tmrw I’ll stay updated!😅😅⚡️ Day 17:✅Was kinda easy todayyyy😊😊😊yayayayaya IMSO CLOSE TO THE GOAL NOwww!!!💗💗💗💗O M G I THINK ILL CONTINUE THIS ROUTINE FOREVERRR ITD SO EFFECTIVE AND SIMPLEEE🥰 Day 18:✅ OK TODAY WAS EASY BUT BURNT REALLY REWLLY MUCH🔥🔥🔥🔥🔥🔥😩☄️☄️☄️❤️🔥❤️🔥I went on no diet rlly but I try eat healthier 🍏🍏🍏🍎🍎🍉🍉🍌🍌 BUT DO PLZ TRY THIS WORKOUT IT WORKS!!! IM SO HAPPYY I WAS KINDA INSECURE Before this but no I’m really secure abt me 😊 Day 19:✅ Last night I could’ve died or had surgery. I was on the stairs doing yoga with my chin 😅 So stupid ik but I pulled my chin too far back and tripped down the stairs with my head facing and back but my mom catched me I could’ve actually cracked my head open. Thank God 🙏🏼 Im so grateful 🥹 This is an amazing workout just don’t do it on the stairs because it could damage a lot.. Day 20!:✅ OMG IM ACTUALLY DONE THE WORKOUTTTTT🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 IT WORKS TOO I HAVE A TINY WAIST TONED AND SLIM BODY AAAAAH TYSM GLORIA OMG AND TY FOR EVERYTHING MY DREAN CAME TRUE 🤍🤍🤍🤍 Thank you everyone honestly one effective workouts and so short too😊😊😊😊
I've been doing this one with two other combined About 2 tweeks. My belly feels tightened. To get better results :: ✅ Be consistent. ✅dont skip meals. No starving. Otherwise it will give you bloating ✅ drinks some water about 5-10 minutes ago ✅start with stretch / warmup ✅ if you are doing this in the morning *. Drink water. Have something like 1/2 slice of bread/biscuit or any fruits. So your stomach is not completely empty. It also gives energy. ✅ for night : do this after at least 2 hour of your dinner. Start with walking 5-10 minutes then warmup then exercise. ✅take breakes. Have a rest day. Don't overwork. ✅sleep well. ✅maintain good posture and be positive ✅if it gets too hard stop. Start again. ✅cardio can be quite exhausting. Work on your breathing by doing yoga/pilates/holding stretches. ✅listen to music to boost your energy. ✅✅ last and most important. Do it for yourself. Not to Please anyone. You are enough. Do it to be a Stronger version of You. Take ❤️.
🏅Week 1 (1 set)🏅 Day 1✔️: It was kind of hard not having previews and explanations of the exercises beforehand, but this video definitely worked my abs. Waist Measurements: 71cm I measure the thinnest area of my waist. Day 2✔️: Measurements: 70 cm Day 3✔️: Measurements: 70.5 cm I ate a bit much last night (snacked) but I can see a clearer 11 ab definition after this workout. Day 4✔️: Measurements: 69cm I did this exercise in the morning today (aka haven't eaten anything yet). Day 5✔️: Measurements: 69.5cm (unflexed) 67cm (flexed) Completed in the morning again. Day 6✔️: Measurements: 70.5cm (unflexed) 67.5cm (flexed) Completed after lunch. Day 7✔️: Measurements: 69.8cm (unflexed) 68.5cm (flexed) Completed after breakfast. 🏅Week 2 (2 sets)🏅 Day 8✔️: Set 1 Measurements: 69cm (unflexed) 67cm (flexed), Set 2 Measurements: 68.4cm (unflexed) 66.9cm (flexed) Day 9✔️: I just came back from my period. Set 1 Measurements: 68.7cm (unflexed) 67.3cm (flexed), Set 2: 69cm (unflexed) 67.9cm (flexed) Completed after lunch. Idk why my waist got thicker after the second set, oh well haha. Day 10✔️: Set 1 Measurements: 69cm (unflexed) 66.8cm (flexed) Completed after breakfast. Set 2: 69.6cm (unflexed) 68 flexed (flexed) Completed after dinner. Day 11✔️: Set 1 Measurements: 68.5cm (unflexed) 67.6cm (flexed). Set 2: 69.2cm (unflexed) 68.2cm (flexed) Both completed after lunch. Day 12✔️: Set 1: 68.5cm (unflexed) 66.8cm (flexed). Set 2: 68.2cm (unflexed) 67cm (flexed). Both completed after breakfast Day 13✔️: Set 1: 69.3cm (unflexed) 68cm (flexed). Set 2: 70cm (unflexed) 69cm (flexed). Both completed after lunch. Day 14✔️: Set 1: 69.4cm (unflexed) 68.4cm (flexed). Set 2: 69.8cm (unflexed) 68.7cm (flexed). Both completed after dinner. 🏅Final Results🏅 Waist: 69.8cm (unflexed) 68cm (flexed). I lost around 2 cm around my waist and I can see clearer definition and I don't look like a door from the front there are curves in. I did this with a lot of different exercise too. And controlling what you eat is very important too! Good luck everyone. Drink lots of WATER!
Starting today! (Every day around 5 pm pst or later!) Day 1:✅ - felt the burn which is good!🤭 Day 2:✅ doing more better than the first day except for the scissors 😭 Day 3:✅ getting more easier! Day 4:✅ I’m starting to see a difference (a small difference but it’s working!)😁 very proud of myself for doing this Day 5:✅ my stomach is getting flatter I can see it starting to shrink 😋 Day 6:✅ good Day 7: ✅ keep on going Day 8: ✅the scissor kicks got me sore asf😤 (I must stay strong 💪🏽) Day 9:✅ it’s working but I kinda see abs?😌 Day 10:✅almost finished Day 11:✅done Day 12:✅ getting more easy Day 13:✅easy Day 14:✅ I’m starting to see a difference it’s worth it Day 15:✅ omg scissor kicks are so much easier Day 16:✅ pls do this!😋 Day 17: the results are good my stomach is a lil flatter💪🏽 I’m still gonna continue this just not updating anymore
I’m gonna do this for a week or two Starting measurements waist: 25.19 inch / 64 cm 1: ✔️ 2: ✔️ today I didn’t thought I could do it because I’m sick and the pain in my throat was too much so I couldn’t eat for all the day and ended up in an unintentional 24 hrs fast, but your replies motivated me to do it. Tysm! 3: ✔️ 4: ✔️ 5: ✔️
Doing this workout everyday for 2 weeks! 👍 Day 1✅: I felt the burn which I liked. The scissor kicks were KILLING me! Day 2✅: I felt like giving up but I did it! Day 3✅: omg I am so sore and I do see my abs a little! Day 4✅: My stomach is more flatter omg! Day 5✅: the workouts are getting more easier! Day 6✅: I can see the l l lines on my stomach! Day 7✅: I did it!! I feel more stronger now and I can see my abs a little! The workouts got a lot easier but the scissor kicks were still killing me lol. I might do this for another week so I will keep you guys updated!👍 Week 2! Day 8✅: did it! Day 9✅: I forgot to update it but I did it. Day 10: I did half of it so I didn’t really have time to do it today Day 11✅: the scissor kicks are more easier! Day 12✅: I see my abs more!
I would really recommend this workout I see instant results and my tummy looks so much more toned! I do it everyday stay consistent and you won’t be disappointed!
Doing this for 13 days ( btw I’m 12 years old and 101 Ibs) if that helps anyone Start weight: 46kg Waist length: 61 cm ✅Day 1:I did it this morning and I felt my stomach burning and I felt really good after! ✅Day 2: still feel burning and it’s still kinda hard but I’m not giving up! ✅Day 3: definitely stomach burning still so far no changes yet! ✅Day 4: the workout is getting easier but not a huge difference yet ✅Day 5: ok I’m starting to see abs a little! I took before and after pics which helped too see the difference! ✅Day 6: starting to see little changes and the workout is getting easier! ✅Day 7: workout is getting a lot easier! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: End weight: End waist length:
I was really depressed these days, got panic attack last week too...and I have been gaining weight Will definitely try this workout for a change..thank you gloria❤
Starting today for a month! Current size: waist - 25.7 inch lower belly - 29.7 inch Goal: waist- 24 inch lower belly- 27 inch day 1 - ✅- Very difficult, felt lots of burn. day 2 - ✅- A lot more bearable. I'm starting to enjoy it! PS: I will do it thrice a week and alternate it with HIIT workouts. I did HIIT a few days ago which was very exhausting so I couldn't work out for a while 🥲 And thanks for the reminder guys
Yall!! Tip for doing crunches: Dont bring your body forward like you’re going to your legs, try to bring your body up like you’re going to the ceiling. You will feel it SO MUCH MORE!!
FINALLY! After a month of doing this workout I can proudly say that I lower my legs every time as close to the floor as she does✨ Btw, so happy with the results😁
Most of the ab workouts I do, make me feel the burn in my upper abs, but this one, I truly felt the burn in my belly for the FIRST EVER time. Tysm! You’ve just helped me find my way :)
Day 1: It went smoothly Day 2: My stomach was burning. I had to stop between some exercise Day 3: My stomach burned so much but I managed to get past through the exercises Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Remind me
I’m gonna update every day! Day 1: definitely felt the burn Day 2: I see some results and i feel good! Day 3: Great work out and I see the line that forms them! Day 4: I see that my belly is much more toned!
@@aris.s1s in most cases these kinds of workouts don’t necessarily make you lose fat because spot reducing is not possible. the workout may tone your muscles if you are consistent, which is probably the case for the person above.
@@aris.s1s the only way to loose fat is by eating less calories than you burn in a day. these videos serve to strengthen muscles mainly, not to burn fat (though they could help). cardio is the best exercise for burning fat (along with a calorie deficit).
doing this for 4 weeks i’m 13 years old and have a bad relationship with food. i’m constantly weighing myself and am always disappointed with what i see. i hate how i look and think my body is disgusting. i’m way bigger than all of my friends and reallt want to loose weight and look smaller before my 3rd year of secondary school i do have an upcoming holiday so i may miss a week but ill try and keep exercising please remind me if i end up forgetting! SW: 67kg GW: 60kg UGW: 50kg Day 1: i didn’t fully complete the workout! i got to 5:58 but i was in so much pain so i stopped. i really REALLT feel the burn, and i think that’s good?? but ill try to complete it full tomorrow so please remind me!! Day 2: ❌ Day 3: ❌ Day 4: yall i have lost motivation.. i will try my absolute hardest to gain it back tomorrow
I love this workout, I was doing chloe ting workouts for the past year and they haven't worked, they occasionally gsve me a slight tone but only if I do 3 or 4 of them daily. This workout felt debilitating while doing it but now I feel great, I can't wait to keep doing it!
Oh my I am gonna try this Day 1: It's burning alot...I can feel it!!!!!! Day 2: Same burn !!! I love to do it!!! Keep reminding me! Day 3: Same!!! Dat 4: Now it's quite easy to do!!! But can feel the burn!! Day 5: wow!!! I can see little difference!!! Day 6: belly fat started to melt🫠😭 Day 7: Same as day 6! I recommend you guys to do this for 1-2 week. I really got the result now I am going to take her another challenge of belly fat!!!!
Doing this for a month, like to remind me❤ Day one ✅(12/11/23): this litterally left me out of breath, and I definitely felt the burn. I love that she talks to you it’s make it more engaging!❤ Day two ✅ (12/12/23): I was sore today so that definitely made it harder.😅But other than that it was the same as yesterday! Good luck to everyone else doing this workout!❤ Day three ✅ (12/13/23): this day was the hardest day yet 😢. I had volleyball tryouts yesterday so it made me extra sore, but other than that I’m not seeing much a difference yet! I usually get bored of a workout by now, but this workout is very engaging and her being encouraging throughout really helps! Day Four✅ (12/14/23): I’m definitely seeing a difference as I can already tell that my waist is smaller. Can’t wait to keep doing this exercise! Day five❌: I was extremely busy today and did not have time. Day six✅ (12/16/23): definitely getting easier, and I’m already seeing difference in my body.
@@kylamiller5299 so i kinda skipped yesterday and today because i was really busy but its fine, i do see a slight change and i can tell my waist is progressively getting smaller. i dont know if this has anything to do with the workout but my thighs are getting slimmer and a thigh gap is forming. im also listening to subliminals overnight so that helps too
idk if people are still finding this workout because it’s been almost a year but definitely try this. i had results literally the next morning. (Obviously it wasn’t too drastic) but my stomach was flatter and it was a little slimmer. now imagine how your stomach would look if you did this workout on a Daily basis 👀
Doing this workout until December I’ll keep y’all update! Day 1:it was really burning at this point I had to take a few breaks but felt good Day 2:it was burning still I even couldn’t breathe at some exercises but I loved the burn Day 3:i did it 2 times today since it got easier also I see that my stomach got a little flatter and I went from 54.5kg to 54.0kg today when I did it yesterday it didn’t burn as much as it did yesterday and I also took some short breaks (I’ll do some more waist exercises today)! Day 4:Rest day (got a bad cramp in my leg and couldn’t do it also school and shops) Day 5:I’ll try to do the workout even tho I have to go to some disco at 5pm😔😢 Also I can see my stomach getting a little flatter and throughout the day it looks less bloated also I went from 54.0kg to 53.8kg! Day 6:it got harder tbh the scissor kicks and crunches are still hard for me and I still took a little breaks except this time it was less (I’m probably gonna do some more of waist exercises!) Update on my weight!I lost 1kg today I woke up with 52.5kg and my rib cage is starting to stick out a bit Day 7:it got easier and I took 1-2 quick breaks in between the workout! Week 1 completed!! Day 8:still having trouble with the scissor kicks and crunches but overall it got easier Day 10:(sorry I forgot to update) so I lost 0.5 inches off of my waist and I can kinda see my muscles more and I took 1 break at the scissor kicks!Also I am doing another waist exercise so the results may be a little bit quicker! Okay so I forgot to update but I definitely see some results my waist slimmed down for almost an inch Remind me so I don’t forget!😛 Day 13 I think:it got pretty much easier but I still had breaks since I took a few break days Week 3 completed! Guys omg I did the workout with no breaks it got so much easier I had no problems w the scissor kicks anymore and I see my rib cage more and also my waist looks more improved I definetly recommend!
I've been doing this workout everyday for the past month and I've lost about 15 lbs or more. I just want to say thank you I probably wouldn't have been able to reach that goal without this workout!!
Going to try the ab series workout for 2 weeks! starting weight is 117lbs Day 1 ✅-had to pause a bit and it was super hard Day 2 ✅- super sore from yesterday so I'm taking a break tmrw. I've heard it's not good to workout the same muscles everyday anyway. Day 3 ❌- break day! I did cardio workouts and lots of stretches! Day 4 ✅- Felt a lot better after the break yesterday and was able to do the workout better than when I was sore. I actually ended up doing a second workout video by Gloria aswell! Day 5 ✅- the burn was intense! it felt so good though Day 6 ❌- cardio and full body day wooooo did other vids Day 7 ✅- active rest day but ended up doing this along with my stretches bc i was bored LOL End of week 1 weight? 114lbs 🎉 Day 8 ✅- a bit sore but felt good. Day 9 ✅- did two abs workouts and some leg slimming workouts! Day 10 ❌- was sick today :( i did some light walking, around 6000 steps Day 11✅- the workout is getting a little easier which is nice Day 12 ✅- ate too much red meat today but it was still a nice workout. I recommend increasing the amount you walk per day to get the most out of any workouts online you do. Day 13 ❌- cardio day Day 14✅- was way easier! End of week 2? 111.3lbs 🎉 I'm doing it for 2 more weeks actually ermm. I'm gonna measure waist size this time and lbs. Day 15✅- ate a little too much today tbh... Day 16✅- straight up binged on food today and it made the workout way harder. Day 22✅- had so much schoolwork but I cam back better than ever. this is such a banger workout. Day 23 ✅ So I've been doing the workout without updating for a bit but it definitely works if you also walk more everyday and watch what you eat. I have lost a decent amount of weight and I will be moving to another workout because I feel that I've gotten too used to this one. I think rest days are really important so plan them into your week.
literally obsessed with this workout the results are AMAZING its really hard the first few days but after it gets easier I was built like a literal cereal box and now not only do I have a hour glass shape I have a really toned and defined stomach 100% recommend for everyone who wants to try
been doing this for abt a month with some other exercises but I can day this rlly works like magic, I started to see result when I was doing it consistently for 2 weeks
i’ve been doing this for about 3 weeks now, and i’m really happy with my results so far. i mainly use gloria’s routines as a way to stay toned because i work in an ER so it’s hard to find time, but it’s quick and fun and easy to repeat… plus the burn is real lol. my waist has gotten so cinched!!!!
i legit forget to breath so it makes it harder when I workout and when u say "breath" u help me big time LOL, btw this is the most workout video I felt a burn and shows good results ur 100% legit and I trust u the most
I am literally in love with this workout coz I have been struggling to get an hourglass shape since I have high waist working my obliques made me look kinda boxy like all other workouts I have done made me look boxy but out of all the workouts I have done this workout worked really well for me I have been doing this workout for 15 days it has made my waist look slimmer and more curvier . Also want to say that I have tried her other workouts the results are amazing!!!! Thankyou gloria
I’m gonna try to update everyday! Day 1: jumped on the treadmill for 5 mins, then on a bike for 5, and did this video and I can feel my abs burning! 💪 but it’s about drive it’s about power .
Restarting this for about 10 days! I also do lots of cardio with sports and I'm also fasting whilst being much healthier with food choices :) Day 1: ✅ I was definitely feeling the burn and very puffed at the end.. Day 2: ✅ Was easier but I was also tired from sports Day 3: ✅ I was really not looking forward to this but still did it! I am starting to find the excersises more easy and I think I can see a tiny difference when I am not bloated!! Day 4: ✅ Was easier today, did with a friend and she was puffed lol, wasn't going to do it but finally convinced myself! Day 5: ✅ Was feeling much better and had a look at myself during the day and can notice a small difference in my body already! Day 6:✅ I wasn't really motivated as much but I still did it, I feel like I've definitely slimmed down just a bit in my lower stomach, can't see a big change in my waist yet. Day 7: ✅ I did this at like 10pm after work so I was already so sore for standing up but I still did this, and I think I can feel it getting easier, I'm not too puffed out! I can also see some changes in me being thinner but not too much from the wait yet Day 8: ✅ I did this like ten minutes after dinner so I was a bit sick after lol but I can definitely feel more of the exercises getting easier Day 9: ✅ Felt super easy! Got through it quickly Day 10: 🎉✅ Got through it fast! Felt really good after completing the ten days there is definitely a difference, I'm going to keep doing this for a while I'll update once a week!
Doing this until I see results! (I have belly fat so dw I’ll describe to you how I look after.) Day 1: ✅ Did it a bit easily but felt a bit of burn. It was hard to keep my lower back down 😅. Day 2: ✅ I did it but this time I forced my lower back down. When I touched my stomach I felt my abs being hard and it felt a tiny bit tight. Day 3: ✅ Did it and felt the burn, had a long day at school so I was a bit tired and did it anyway. At the breaks all the pain just ran away and when I trained it came running back 😭. After the training my stomach feels a bit of burn. Idk if it’s a good thing or bad thing please let me know! It is a bit difficult to keep my back down so I did my best. Day 4: ✅ Did it but I had to study for a test incoming in two days. I felt the burn and afterwards my back was hurting a tiny bit. Day 5: ✅ Did it and my stomach was burning while doing these workouts. I also tried my best to keep my back straight as possible. My abs was hard after the training 😅 Day 6: ✅ Did it! I did my best to keep my lower back straight I think I did great! I was dying like 3 times 💀 but I was sooo hungry. I decided to eat a apple since it is good for fat burning (according to google) Day 5: 🚫 didn’t do it since I was busy. Day 6: 🚫I had lost motivation, I felt so bad and felt insecure of myself. Day 7: 🚫 I felt disappointed in myself. Day8: ✅ Finally started again. I died like 4 times but still kept it up 💀. Felt the burn and when the short pauses came they immediately evacuated and then came back LMAO Day 9: ✅ Sorry for not uploading! Felt the burn and it was same as day 5 😅 Day 10: ✅ It was easier and felt like my stomach was going to throw up but not really..? Idk but it was easier tho . Day 11: ✅ Did it! After I did my workout before sleeping at day 10 (I had guests over lol) I began to see a little of my abs lines at the sides! But is till have my rolls and belly fat LMAO. Felt the burn and it definitely was not easier than yesterday. But it was easier than the rest! 😁 (From day 8 to further I used another of Gloria’s video for faster and better results on stomach ‼️) Remind me!❤
☁️🌿doing this and other workouts for the rest of august! (please remind me everytime you see this!)🌿☁️ FIRST DAY, AUGUST 5 : ✅ was a bit hard especially on the bicycle kicks, but i cant wait for the next day 🌟AUGUST 6 : ✅ still hard on the bicycle kicks, but everything else was super fun and easy! 🌟AUGUST 7 : ✅ i was able to do the bicycle kicks a bit faster than usual which is great, and other than that it was light work! 🌟AUGUST 8 :✅ 🌟AUGUST 9 :✅ 🌟AUGUST 10 :✅ 🌟AUGUST 11 :✅ 🌟AUGUST 12 :✅ 🌟AUGUST 13 :✅ 🌟AUGUST 14 :✅ 🌟AUGUST 15 :✅ 🌟AUGUST 16 :✅ 🌟AUGUST 17 :❌ 🌟AUGUST 18 : ❌ 🌟AUGUST 19 : 🌟AUGUST 20 : 🌟AUGUST 21 : 🌟AUGUST 22 : 🌟AUGUST 23 : 🌟AUGUST 24 : 🌟AUGUST 25 : 🌟AUGUST 26 : 🌟AUGUST 27 : 🌟AUGUST 28 : 🌟AUGUST 29 : 🌟AUGUST 30 : 🌟LAST DAY, AUGUST 31 : ☁️🌿RESULTS/NOTES :
i’ve actually been doing this for around a week and a half and the results are phenomenal so happy i found this video ngl it’s pretty short but it really works out my abs and strengthens my core so therefore i’m grateful for you gloria! !
I want to start documenting my journey to feel more accountable for it so im going to start documenting how i feel the days i do it!! Waist: 36 inches Hips: 30.5 inches Arms: 11 inches Thighs: 22 inches Calves: 13.7 inches Ankles: 8.14 inches Weight: 156 pounds Day 1: 👍 I FELT AN UGLY BURN BUT IT BURNED GOOD 😻 it felt sort of hard because of my body and lack of confidence and energy but im going to do my best to keep this going till christmas!! 10/11 Day 2: 👍 Today was definitely easier than yesterday but still a sort of struggle to keep my back glued to the floor😢 Ive also been trying to cut back on snacks and eating healthier so there’s that but overall today was a good session!! 10/12 Day 3: 👍Today i was feeling super burnt out but still got up to do my workout and it honestly helped a bit. It helped me clear my mind and focus on something else. Today i was a little quick though so i could work on being controlled but other than that a good session!! 10/13 Day 4: 👎 I was so spent up today and so tired which isn’t necessarily and excuse but i was not able to do my exercise today, I will for sure be doing it tomorrow though!! 10/14 Day 5: 👍 Never a good feeling after a break day😿 Everything burned again and hurt but its what i need to do💪Tomorrow is a fresh new start so lets hope the week is good!! 10/15 Day 6: 👍 Feels good today and im trying to figure out a schedule for my workouts and a diet and what not but i also have a everything shower today so pray for me 🙏 10/16 Day 7: 👍 Today went okay but i really need to manage my time better since im doing this at two in the morning😢 Should i do weight checks ins? 10/17 Day 8: 👍 I was super tired and worm out again today but manages to get up for my workout which im super proud of myself for. No real updates today but have started eating less but still a healthy amount 10/18 Day 9: 👍 The plank dips are definitely getting easier and im planning to add more workouts with this one once it starts to get simple😊 10/19 Day 20: 👎 Today was a rest day for me since yesterday i tried to do a hardcore workout and lowkey met god and not in the good feeling type of way 😭 10/20 Day 21: 👎 I was out all day today and was so tired and exhausted so i decided to do my workout twice tomorrow to try and make up for it 10/21
I'm trying this workout everyday for a whole month and see if I'll get any results. (I'm gonna update my measurements every week) Waist:68 cm Lower abdomen:74 cm Weight:55,4 kg Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Week one: Waist:66 cm Lower abdomen:73,3 cm Weight:53,3 kg Day 8:✅
I have NEVER felt anything like this!! I did this along with another of your workouts yesterday and my stomach is tight and hurting today but in a good way. I feel the burn ahhh so excited thank you!
i have never ever commented but yall omg this is literally THE workout. it burns SO BAD ITS CRAZY. like whenever i do workouts it doesnt really burn, but this one, this one burns so bad plus i’ll be feeling the burn all day. ive only been doing it for 3 days so i obv dont have results but im sure (hopefully) i’ll have results soon !!! ive been wanting to lose weight for so long and i finally found the motivation. i do workouts for like 2 days and then quit but im going to try to stay consistent w this one, plus none other have ever burned this bad so
I love You Gloria! I've tried your workouts the past year and it helped me lose fats faster 😭 but with time I completely stopped exercising and gave myself a break but now I've begun to start again. Hopefully I'll stay consistent this time 🩷
Doing this for 12 days: 💚 Day 1: it was difficult at first but I felt my stomach burning so I keep going till the end. 💚 Day 2: okay, it was easier than yesterday, today also I felt my stomach burning and I feel that it's working and I'm doing it properly. 💚 Day 3: soo it's being difficult to keep going and there is not any changes yet my stomach is burning but I'm keep going and I even started listening to music to make myself motivated ❤️ 💚 Day 4: okay today was easy I think I'm making some progress 🎉 💚 Day 5: I feel really good after today, it's easy also I feel burning but that's good, let's goo 🎉 💚 Day 6: here was so hot while I was doing workout I thought about giving up BUT I didn't, I felt burning but it was easy to do it, just 6 more to go, also I noticed a little change soo it works 🎉 💚 Day 7: there is a change, I have 2 lines on my belly and my waist is thinner and kinda look like ⏳ 💚 Day 8: I can't believe that I'm still doing this hahah, but it's working my waist is thinner also I have some lines showing up on my belly sooo it works 🎉 💚 Day 9: Idk what to say, there are changes and it works good, soo let's goo!!! 💚 Day 10: burning!!!! just 2 days left, btw there are big changes already!!!! 💚 Day 11: Idk what to say except thanks to this girl I found workout which actually works 🎉 💚 Day 12: well this is last day of updating, I see changes like I said, I have 4 abs lines on my belly, also waist i much thinner than it was at first 🎉 I'll continue doing this!! Thanks to this girl!!
doing this for 3 months, I will be going to my home town in November and I have not seen anyone from there since fourth grade, I will also be reuniting with my long distance childhood best friend, i am in highschool now! Stats: Wieght: 131.4 pounds/ 59 kg height: about 5’3 - 160 cm Day one🦎: ✅ extremely difficult, i sweated a lot. I am a medium sized girlie so this did take a lot out of me. I also did the work out 2 times Day two🦎: ❓i didn’t complete it all, i did an 100 second plank, and some crutches, i was really a sensitive and insecure, my asthma couldn’t handle any further because of my crying Day Three 🦎: i did everything but once instead of twice.
doing this every day along side 2 other ab workouts for a nicer figure for summer!! Feb 7-✅ really enjoyed this and didn’t find it overbearing! excited to see results!! feb 8-❌ stopped half way through might continue later!
@@agapigrigoriadou6629 omg i did! I haven't completely stopped though, I do a 20 minute workout everyday +1 hour of horse riding and running for an hour daily, so ive improved a lot since i wrote this :)
Doing this workout for 14 day! -Day 1:✅hurt so much that i felt like giving up -Day 2:✅still hurt but alot less -Day 3:✅same as yesterday -Day 4:✅same as yesterday -Day 5:✅hurt less -Day 6:✅same as before -Day 7:❌Sadly, i got sick -Day 8:✅still sick but i managed to do it -Day 9:✅i kind of see results
so i’m a pretty consistent person and i don’t see much results so imma update weekly until i get as flat of a tummy as possible. for reference my belly looks exactly like the before picture and i’m looking for that after picture as a result; also im doing in parallel the chloe ting round butt challenge (btw i only do one set per day and i have one day in the week where i don’t do any kind of workout) week 1: weight: 50.3 kgs / 111 lbs waist: 68.5 cm / 27 inches (i was bloated a bit that day but my waist is in between 26~27 inches) hips: 86.5 cm / 34 inches it definitely burned a lot and I got muscle soreness after the first 2 days but it felt so good and was so worth it. week 2: weight: 50.8kgs / 111.9 lbs (i had a lot of sweet cravings this week hehe) waist: 64.7 cm / 25.5 inches hips: 87 cm / 34 inches (they got a bit bigger)
Starting today! For 2 weeks Strating waist: 59cm Day 1:✅ scissors kicks killed me Day 2:✅ the same thing Day 3:✅ getting easier Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅
day 1- monday: got home from school an i have a problem with immediately going to sleep, but i vowed to myself that i would make a 360 life change and become the me i want to become. i actually do this workout 2 times in a row for a better effect. it WORKS. it burns and i love that feeling because you can tell results will be made. im someone who can develop easily, so i already see major progress. im gonna go take a nice shower and finish up some hw, maybe go online “window” shopping for the future. when i see a workout that works really well, i become addicted and want to go multiple rounds but that’s not very healthy so im sticking with 2. see you guys tomorrow!
Hello!! I will be doing a daily check in on this work out! This workout helps a lot! I trust this workout a bunch! Day 1: I felt the pain but it was worth it! ✅ Day 2: I felt the burn in this day ✅ Day 3: completed✅ Day 4: Completed✅ Day 5: I felt more comfortable doing the workouts now! Btw it's my birthday today! 😁✅ Day 6: completed ✅ Day 7: I am getting used to the workout now! ✅ Day 8: completed ✅ OMG HI I FORGOT TO UPDATE IN LIKE 6 MONTHS!! SORRY BUT I HAVE BEEN DOING THIS WORK OUT FOR A WHILE NOW AND I LOST A LOT OF WEIGHT ON MY BELLY! I FEEL REALLY SKINNY NOW
doing this everyday! ❤️day 1: it BUUURNED, took a few breaks 🧡day 2: it got easier, didnt take any breaks and my waist is starting to curve like ).( slightly! i believe its gonna work 💛day 3: i feel my abs getting stronger, very excited! 💚day 4: i had stomach issues so i skipped today:( *restarting because i stopped doing it* ❤️day 1: this was alot harder and burnedd 🧡day 2: my abs were a bit sore from yesterday, i feel the upper abs coming!
I’m doing this workout until the end of winter break! Let’s see how it goes, I’m committed.✨ Day 1 ✅: definitely this workout burns while you’re doing it, but I feel that it doesn’t hurt after (or am I doing it wrong?) Day 2✅ Day 3✅: probably it’s because I just woke up, but I can see some little improvement! Okayy I’m sorry, I couldn’t keep up because of Christmas days. I did the workout again today (Dec 28th) and I’ll try to keep doing it for the rest of the winter break! But something I have to say, is that even if I stopped doing the workout, I can see my belly definitely in a better shape, so I recommend doing this workout a 100%
so i’ve been doing this a bit over a week and i can definitely see a difference. i can tell that my stomach has become flatter. i haven’t been dieting but i’ve stop snacking and only ate when i was hungry. im definitely still gonna be doing this and some days i also did it twice😊 and remember to be healthy and not starve yourself. if it’s burning then yk it’s working❤ edit: the workout has definitely become easier
Doing it until I get results, combined with vacuum every morning! Keep me motivated, I can never complete a workout cause I give up... Day 1: not that difficult, Day 2: my abs hurt as hell from yesterday, but I did it anyway. Also I feel my belly a little flatter! Day 3: i’m definitely more defined!! Day 4: didn’t have time to do it, but I’ll try to workout twice tomorrow Day 5: did it Day 6: did it Day 7: yesss! there’s a noticeable difference in my belly and i’m flatter and toned! totally recommend it
doing this workout for 1 month!! (possibly longer but i will stop updating after a month) motivation for u guys and myself :) week 1 day 1: ✅ my stomach is achinggg and i love it [25/09/2023] day 2: ✅ stomach was still aching from yesterday which made it a bit harder but i really feel like this work out will help a lot! :)) [26/09/2023] day 3: ✅ obviously still a hard workout but it felt easier then yesterday! stomach still aching as always😽 [27/09/2023] day 4: ✅ stomach wasn’t aching too much today idk if it’s a good or a bad sign, but my favourite exorcise gotta be the bicycle and the rainbow hand touch they just feel so nice doing! [28/09/2023] day 5: ❌ feeling so unwell rn doesn’t have the energy to do it sadly :( i’m hopefully feeling better tomorrow [29/09/2023] day 6: ✅ back at it againnn!! felt so good this time, it was hard but in a good way. i honestly haven’t seen any results yet BUT when i flex my stomach it gets really hard😭 [30/09/2023] day 7: ❌ got home from a 3 hour long dance practice and i am EXHAUSTED that’ll be my workout for today😭
Doing this workout for two weeks! Day 1- burning like hell😭did this workout 2x! Day 2-I know I’ve been gone but I did this again and oml the pain😭 Day 3- IM BACK AT IT!! 😘 I can see a a tiny improvement!! Day 4- Day 5- Day 6- Day 7- Week two- Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7-
Okay I’m determined to do this for 1 month so here’s my progress day 1: ✅ couldn’t do the scissor kicks 😢 day 2: ✅ today felt a LOT harder than yesterday and I felt like I couldn't stick my back to the ground most of the time also didn't succeed in doing the scissor kicks day 3: ✅ still really hard and still couldn't do the scissors things but I'm improving! day 4: ✅ it is getting easier! I was able to do the scissors (but my back wasn't always attached to the floor) day 5: ✅ I'm feeling good! day 6: ✅ was so tempted to skip today since my throat hurts really bad and I have trouble breathing but I'm glad I didn't day 7: ❌ forced myself to ret (my coughing got worse) day 8: ✅ I felt so proud when I finished the workout!! guys don’t give up okay, I've been taking a break for health issues so I'm restarting day 1: ✅ didn't remember it THIS HARD
Doing this workout for a week or more because im bored and its only 5 minutes so Day 1:✅✅✅ It was hard but easy at the same time ❤️🔥 Day 2 : ✅✅✅ same thing as yesterday except my stomach was aching 🥲🥲 but i still did it lol Day 3 : ✅✅✅ i did it my stomach was cramping real bad is it ok yall? 😭 Day 4 : rest day 💞 Day 5 : honestly felt very tired so ill probably skip this day 🥲
starting today for twenty days 😭 Day 1 ✅ WHEN I TELL YOU, THIS BURNT SO MUCH. My whole body hurts so so so much 😭 This was the most toe curling, gut wrenching, fist clenching, teeth grinding, workout I’ve ever done. Day 2 ❌ Didn’t have time for today, but I’ll do it twice tomorrow if I have time! Day 3 ✅ burned a lot, but felt easier to do! I’m definitely seeing some changes! (ended up forgetting some days so restarting here! ) Day 1✅ for sure hurt as much as last time!!! The whole time I was hanging on for dear life!!😭 honestly, after this workout I was left shaking.😜 [9/30/23] Day 2 ✅ this burnt SO good!! It’s 11 am but i still managed to do this!! Not much results just yet, but I’m definitely feeling the burn! I can’t wait to see results on day 20!! [10/01/23] Day 3 ❌didn’t have time, I went to the pumpkin patch! [10/02/23] Day 4 ✅ burnt SO good!! I’m seeing slight changes! [10/03/23] Day 5 ❌ Day 6✅ I’m seeing some major changes now! [10/05/23] Day 7✅ did this twice! [10/06/23] Day 8✅ I’m seeing SUPER big changes now!! My stomach has definitely became much flatter now than day 1!!! [10/07/23] Day 9✅ [10/08/23] Day 10 ✅ [10/09/23] Day 11✅ [10/10/23] Day 12 ✅ [10/11/23] Day 13❌ [10/12/23]
Start tummy: 74 cm (after dinner) Start waist: 70 cm (after dinner) Day one : ✅ It was very hard I took some pauses. Day two: ✅ It was hard and I still took pauses but it was a bit easier this time Day three: ✅ It is still hard but I took less pauses :))) Day four: ✅ I did it with my friend and it was hard and I still took some pauses, but I did run a lot today so I was very tired. But it did go better and smoother this time =) Day five: ✅ This time it went much easier and I only took one short pause :D Day six ❌ I was really tired and didn’t feel like doing it Day seven ✅ I was tired and I was kind of in a food coma but it went good and it felt so nice being done after Day eight ✅ Felt so much easier, went down around one cm in waist (after dinner) :) Day nine ✅ Felt easier, but I had to take one pause :) Day ten ✅ I was tired (it was nine pm) but I am starting to see that my tummy is getting flatter :))) UPDATEEE! I stopped doing this but I kinda miss this workout so I will start doing this again But i’ve done other workouts and went down 5 cm on waist and 2 on tummy 😊
Week one: Day 1 done Day 2 done Day 3 done, waist 74cm, stomach 87cm Day 4 done, did a 7km run Day 5 done Day 6 done, did a 5km run Day 7 done Week two: Day 1 done, did a 10km run Day 2 done, waist 74cm, stomach 84cm Day 3 done, did a 7km run Day 4 done Day 5 done Day 6 was busy Day 7 was busy Week 3: Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done 72cm waist and 82cm stomach Day 6 done
Doing this for 3 weeks for back to school! First day: ✅ my belly burns but i feel great! super excited for results Day 2: ✅ burns again nothing showing yet! Day 3: ✅ I do look a little flatter! No results yet! Day 4: i forgot to do it! Day 5: ✅ already seeing results! Skinner and better slimmer!
I'm Christian but this workout made me feel closer to God than I've ever felt in my 19 yrs of living 😭😭 I could practically see the gates of heaven with every crunch.
😹
it's always the stays that have the real funny jokes lmao
@@berryharry529 never heard truer words 😌
Om- this is so funny 😭😭😭😭😭😭😭😭😭😭😭
😭😂
i felt the most toe curling, back arching, sheet gripping, screaming in pain, and ascending to heaven burn during this. great workout.
Fr tho 😭
Real
LMAO
can confirm, this is true
THE DETAILS IM HOWLING
This proves that a workout doesn't need to be super long, to really feel it. This killed my abs
I was dying
The first day
this was harder than the chloe ting workout for me 💀💀
did it work?
Intensity matters the most fr fr
@@MariaHernandez-lm2th 🤣🤣🤣
I can't explain how much I adore you gloria. I went from a clueless 12 almost 13 year old girl struggling with anorexia to a healthy 14 almost 15 year old girl healthily working out and eating and without you and many other youtubers, I wouldn't be where i am now. I love you sosoososoifj much
Wow That’s great i’m so glad you recovered ❤
This is so sweet ❤️❤️😭😭 im happy for you :)
Im so glad you recouverte stay! You got this, love you💗😭
I love your pfp ❤️
i'm so thankful for no side planks
I agree those are hardddd but they’re helpful for the obliques and side abs so a lot of ab routines tend to have them
@@GloriaSong Yeah I agree! I used to skip them because it felt so uncomfortable haha
I hate them sm cause I have such skinny and fragile wrists. But then my upper arm is fat😭💀
@@jazzy1352 Oh!! haha you will get there, i believe in you! :)
I do this other girls work out its 15 workouts 1 min each nd she has the side planks THEY BURN SO BAD but tbh they work nd u get used to the burn
Okay doing this workout+ the daisy keech hourglass abs until july!!
Start Weight: 64 kg
Waist length: 75 cm
Lower stomach: 85 cm
Day 1, 23 may: Done✅ It was pretty hard to do and hurt while doing it but my stomach felt really relaxed after i finished.
Day 2, 24 may: Done✅ It was easier than yesterday.
Day 3, 25 may: Done✅ Easier!!
Day 4, 26 may: Done✅ Easieeer!!
(Could not do 28,29,30 bec i didnt have time)
Day 5, 31 may: Done✅
Day 6, 1 june: Done✅
Day 7, 2 june: Done✅
Day 8, 3 june: Done✅
Day 9, 4 june: Done✅
Day 10, 5 june:Done✅
Day 11, 6 june:Done✅
Day 12, 7 june: Done✅
(Could not do 8,9,10,11)
Im restarting since i skipped ao many days
Day 1, 12 june: Done✅
(Interact with this so i can remember)
UODATE: yes i gave up after 1 more month which i didnt write here but yes I DID see results
Update?
Update?
How’d it gooo?
Update
It’s July 1st! How’d it go?
I love how she actually talks to us while doing this. She understands that we can’t watch the video while exercising, others do not.
Fr bc other idk when the time is over but here she talks to you so you don’t have to look over
You dont have to put someone else down to compliment another...istg
@@sylvianooooo comparing general fitness youtubers to gloria isnt really putting anyone down. she didnt specify who she was talking about
@@pixystixwhore its the same thing even if she didnt specify. you can instead just say i love how she talks to us while doing this
@@Revbecah fr!
I FRICKING DIED ON THE SCISSOR KICKS, I THOUGHT THEY WOULDNT BE THAT HARD BUT I NEARLY CRIED😭 I CAN TL THIS WILL BE A GOOD WORKOUT
Did you do a calorie deficit or diet? If you did what did you do? So I can like get the body? I want? ❤❤
@@taylorchetwyndyou need to do cardio, weight training, and go on calorie deficit. You will get ur results in months if your consistent with ur workouts and also depending on what you are starting at(body fat percentage)
same
1:23 12 crunches
1:56 12 leg crunch
2:33 12 slow bicycle crunch
3:22 12 crunch hold toe touches
3:52 12 crunch pulses
4:20 12 lower body lift
5:04 12 crunch holds with scissor kicks
6:14 20 sec hold legs
6:30 10 crunch arm tugs
7:19 10 crunch pulse
7:40 10 sec plank
8:03 10 plank dips
Thank you so much. God bless you❤️
THANK U
literal life saver. thank you!!!
thank you so much! btw is that your real name??!
Ur a life saver
ill do this everyday until i reach my goal! (btw i do 2 sets)
🍀day 1: completed! i can definitely feel the burn after the first day!
🍀day 2: completed! there’s more definition in my abs so I’m excited to keep doing this workout
🍀day 3: completed! still defined!
measurements: waist- 27 in
hips- 31.5 in
🍀day 4: completed! still definition but more on the upper abs
🍀day 5: completed! Ive also decided to do cardio today and it helped define as well!
🍀day 6: completed! I also did 2 miles today and i think doing at least some cardio will help with the results
🍀day 7: completed! i learned the dance to next level instead of cardio so 😁👍👍
1 week update: This helped a lot with defining my upper abs but I will continue this for at least one more week to see if my lower abs can get the same results. Everyone’s different, but for me I hold more fat towards my lower belly so doing cardio is lowkey needed to lose the fat and define the muscle there. Also I wasn’t on a diet or anything but drank more water.
🍀day 8: completed! again this workout helps A LOT‼️ with defining my upper abs so there is more definition there than my lower abs rn
🍀day 9: completed! right now my upper abs are showing and THEY ARE REALLY DEFINED LIKE U CAN SEE MY UPPER ABS!! as for my lower stomach, its getting slimmer each day!
🍀day 10: completed! upper abs are really showing through! again my lower stomach is still getting slimmer and I have lost -.5 inch on my waist and hips.
measurements: waist- 26.5 in
hips- 31 in
🍀day 11: completed! it looks like i have 11 abs but only on the upper portion loll but again my lower belly is still getting slimmer!
🍀day 12: completed! still the same!
🍀day 13: completed! upper abs are getting stronger and lower belly is getting slimmer!
🍀day 14: completed!
2 week update: this workout helped tone and strengthen my upper abs a lot like it kind of looks like I have 11 abs on the upper part! this also helped slim down my lower belly a lot since I hold more fat in that area! you guys should definitely do this workout it works!! I would also recommend doing stomach vacuums and cardio along with this workout. I’ll be doing this for at least one more week but I’ll only do weekly updates instead of daily updates! I’ll let you guys know how it goes but try this for yourself because gloria’s workouts are really good!
What's your current measurement?
@@lisasbangs7791 I forgot to measure but I put my day 3 measurements
i feel you, lower belly fat is a struggle T-T
YESS, girl you got this!
@@lauren-fd4tz TYY
she is the only person I trust with workouts😭
true AHAHAHA
Same... I've tried so many youtubers workouts but they are so exhausting and I didn't see results like so hard to see them.... But with her exercises! They r short, hard to do but makes you strong and don't create any bulky muscles, and oh my result are amazing 💜 I just love her workouts
She deserves more attention and looks like she really do research what is effective 💜💜💜
I think i saw this same comment on april hans video
no fr her workouts are the only ones i’ve seen physical results with and i have been working out constantly since february, i found her in may and i’ve been seeing so much results now
Sameee
I'm going to be doing this workout for a month before junior year! ❤ (I know I'm starting late, it's already the 3rd!!)
Waist: 28 inches
Hips: 33.5 inches
- Week 1 -
Day 1: ✅️ I feel like I mayy be doing this wrong because I don't feel too much of a burn but I'll stick to it and see!!! [03/08/2023]
Day 2: ✅️ OW OW OW!!! That hurts so much to do and I am a hot mess but I did it! [04/08/2023]
Day 3: ❌️ I'm on a short vacation and can't do it right now!! But I walked a lot today, so hopefully that counts? [05/08/2023]
Day 4: ❌️ Again, I'm pretty sorry I can't be updating this for all of you but I'll be continuing in a couple of days!! [06/08/2023]
Day 5: ❌️ Vacations ending soon, lets go!! I also walked a TON today (my legs... they hurt) [07/08/2023]
Day 6: ❌️ Tomorrow is the last day of my vacation, I know I should have started this AFTER my vacation because consistency is everything but I forgot... [08/08/2023]
Day 7: ❌️ Vacation over!!! I will be continuing this workout tomorrow! [09/08/2023]
Week 1 Overview: Nothing has really changed but that's completely MY fault. I'm going to continue doing this and I will probably see changes once I do this daily!
- Week 2 -
Day 8: ✅️ THIS BURNED SO BAD!!! I'm glad I am continuing this even after not doing it for so long, even when I REALLY didn't want to today. So proud!! ❤ [10/08/2023]
Day 9: ✅️ It is SO late right now, it's almost midnight and I wasn't going to do it since I was really busy today but documenting this online is really holding me accountable and making sure I do it! [11/08/202
Day 10: ✅️ I don't think I did this correctly AT ALL, I didn't feel a burn, I was crying through the workout and all that. Today was just a really bad day and I didn't feel as energized as I usually do after the workout. Hopefully I feel better tomorrow 😅 [12/08/2023]
Day 11: ❌️ I forgot to do it.. [13/08/2023]
Day 12: ✅️ Hooray!!! I feel terrible for not doing it yesterday but all I can do is get back up and continue! [14/08/2023]
Day 13: ✅️ Done!! Those scissor kicks up are soso painful but I managed. Two weks left until school and I think I'm seeing some results, my stomach looks a little flatter and my waist is slightlyy more cinched!!! [15/08/2023]
Day 14: ✅️ Done!! My stomach is feeling stiffer which I think means the fat is lessening? Hopefully it is 😂. [16/08/2023]
Week 2 Overview: I remained fairly consistent this week (woohoo!! 🎉) and it has paid off, I can notice a slightly more cinched waist and a fairly flatter stomach. Can't wait to see through the month and marvel aat my results. 😊
- Week 3 -
Day 15: ✅️ Done!!! I'm so proud of myself for being able to do a workout this long, I usually give up after 2 to 3 days. The results are slightly changing which are making me want to keep going!! [17/08/2023]
Day 16: ✅️ WOOHOO!!! I am feeling sooo energized after this and am super refreshed!! [18/08/2023]
Day 17: ❌️ Couldn't do it because I was out hiking all day but I walked for hours on end so that must count. [19/08/2023]
Day 18: ✅️ Done!!! I really enjoyed it today and honestly this workout doesn't feel likee a chore like many others, like I ENJOY doing it!! [20/08/2023]
Day 19: ✅️ Done!!! That was super fun ans my body feels a lot less stiff. My stomach also looks flatter compared to the pics I took before I started. [21/08/2023]
Day 20: ✅️ Done!!! Honestly, these crunches ain't doing anything for me, they don't make me feel any burn!!! 😭 [22/08/2023]
Day 21: ❌️ I can't do it the next couple of days due to something that has come up, hopefully I will be able to continue shortly as I really enjoyed this workout. Since this is causing me to be inconsistent, I will be redoing the days that I missed for the most accurate (well.. as accurate as I can get them) results!! See you all soon. [23/08/2023]
Week 3 Overview: Nothing has really changed compared to week 2 but I'm staying optimistic!!!
- Week 4 -
Day 22: ❌️ [24/08/2023]
Day 23: ❌️ [25/08/2023]
Day 24: ❌️ [26/08/2023]
Day 25: ❌️ [27/08/2023]
Day 26: ✅️ I am back and ready to keep working out!!! Again, something had come up so I was unable to do this workout but I WILL be doing the days I missed later. [28/08/2023]
Day 27: ✅️ I've found out that doing this excersice actually significantly reduces my bloating throughout the day. On the days I wasn't able to do the workout, my stomach was a lot more bloated; but yesterday I found that it had barely changed in size since the morning!!! [29/08/2023]
Day 28: ✅️ OMG SCHOOL STARTS TOMORROW!!!! 😭 Therefore, this will be my last day logging my results and I just want to thank all of you who have cheered me on during this journey, it really helped a ton ❤❤ I'm looking in the mirror and the difference is insane, ny stomach looks flatter and my waist is a bit more cinched!!! [30/08/2023]
Week 4 Overview: I just checked my measurements and...
Waist: 27 inches
Hips: 32 inches
OMG!!! 🎉🎉 I lost an inch off my waist and 1.5 of my hips!! It even looks different from the picture I took when I started, my stomach is SO MUCH less bloated throughout the day and I feel a lot better. I'm so happy with my results and will keep going for even better ❤ Thank you all soso much!! (And one last question, would you all like for me to track the redo's of the days I missed on here?)
Remind me with a like/reply!! 🎉
update us!!
update ? X
update??
Come back rn
U got this !
this is genuinely the hardest workout i’ve ever done literally my whole body was shaking😭😭
Samee it burns
My body always shakes very bad after intense workouts
Samee i almost died-
I couldn’t keep my body up for very long on the planks broo I wanted to fall so bad but then I thought NAHHH I ALREADY TORTURED MYSELF FOR TOO LONG
@@seekjesus123 that’s so amazing to hear🎉
"Quick & easy" I almost died like 3 times😭
You got this babe! x
@@GloriaSong thank you !! This gave me even more motivation !!
It's fineee. You can do itt❤❤
No pain no gain
My stomach isn’t flat?
hey guys! so i just did this workout without a diet 2 times a day for 30 days and i already have toned abs now, flat stomach, dream summer bod, and insane hour glass build!!
edit: I MEANT TO SAY WITHOUT A DIET!!
did u have any days when u missed, and did u keep doig it?
@@cailyn-n8z so i did miss some day (the days i was sick) so i would say i missed 2/30 days. and yes i am still doing this workout and still toned and i lost my tummy pouch!! would 100% recommend doing this for 60 days rather than 30 if u want to keep the bod up but if your looking to keep the toned bod for 2-3 months i would do the 30 days straight!
Did you only do this workout or in combination with some others?
@@Adriana-q8v4r nope!!
@@floralesencemaybe like one in the morning or afternoon then another time at night.
I just love that this workout is easy and it burns a lot. others people's workouts I have been trying for the past weeks have made me sad, because they're so difficult and I felt disappointed with myself :( but this one always makes my belly hurt satisfyingly and it doesn't makes me want to drop
Jesus loves u
@@denell1856 i love him back
ITS SO HARD FOR ME, I CANT KEEP MY BACK ON THE GROUND
@@k3nsland SAME
EASY?! ARE WE DOING THE SAME WORKOUT?
ok i need to work my abs so i decided to do this workout regularly, every morning at 10:30 am:
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
DAY 5: ✅
DAY 6: ✅
DAY 7: ✅
REST DAY:🧘♀️
DAY 8: ✅
DAY 9: ✅
DAY 10: ✅
DAY 11: ✅
DAY 12: ✅
DAY 13: ✅
DAY 14: ✅
good luck to everyone who got motivated to do this workout!
gogoogogog
you got this! :)
eyyy i‘m with you!! lets do this
!!!
YOU GOT THIS!!!
Hey everyone! I got my dream body and have gotten lots of positive comments and been so much happier after working out and committing, home workouts work if you’re dedicated! I did this specific workout for 20 days non stop and after the 20 day mark was done I started on Gloria’s booty workout for another 20 days and simultaneously her lower abs workout! I’m still doing these three routines every day and haven’t starved my self or restricted eating I have been eating the most I have ever eaten in my life after suffering with anorexia and in the best shape I’ve ever been! You got this and stay motivated!
That's amazing!🎉😍
that's amazing! i'm so proud of you 🫶🏻
so proud of you!! keep going girl
oh my gosh, good for you, gorgeous!! xx
you know its good when u feel pain youve never felt before when doing a workout 😭
Fr the planks got me fighting for my life 😭😭
It got me burning and in the edge of me giving up and felt like if i give up, i will ruin all my progress 🤡
Fr
MAUR MAUR
FRRR
Ok everyone spam my notifications so i dont forget to do this workout on the daily (with rest days ofc)
week 2 - it works everyone, you just have to stick to it! my belly has gotten significantly smaller and i feel more energetic
dont forget!
Ok I will believe u on this
Pray for meeeeee for this to work my fellow neighbours 🥺🥰🙏🏾
@@trawbxrrys make sure to take atleast 1-2 days off! I'd do stretches during ur resting periods. Good luck!!
DO IT
you can do it!!
Bruh she has amazing abs she doesn’t seem to be doing so much effort but I was dying 💀you’re amazing girl, all my respect you’re a goddess!
aww babe I dont know if I have ABS but I do work really hard to keep my stomach toned! thank you for the loving words xo
i like that you count down, rather than up, I dont know something about counting down makes it feel easier to do, thak for the video!
definitely!!
I was doing this workout for 2 weeks. I definitely saw big changes and lost lots of stomach fat. I was so happy and confident with my body then I stopped doing this workout. I gain back some stomach fat and now I'm not very happy from what I did. Now this is my first day doing this workout again and hopefully I could see some good results!
Do you do it every day ?
@xespiria I was doing the workout once a day. Trust me! You'll see a big change! I even did some of her other workouts everyday which really turned out good!
Omg tysm!! I hope this helps for me
If you see results once you'll see them again... I'm proud of you for starting again!!
have you changed your diet?
I did this workout for just over 2 weeks-
Day 1- It felt as if my stomach was on fire
Day 2- It was alot easier and I could see time results
Day 3- I struggled with the scissor kicks going up but results really stood out
Day 4- My stomach was definitely not bloating as much and I lost .5kg
Day 5- I really was doing well and I felt confident
Day 6- I skipped because it was my break day
Day 7- I had eaten more than usual so gained back weight
2 months later
it made me loose 11KG!!!
REMIND ME SO I CAN REMEMBER!
It's new years and I've gone from 0v€rw€!ght to the perfect scale! I did do other workouts but this was the only stomach one 100% recommended
reminder!!
hey, you cant gain by eating more than usual for one day. remember to gain weight you have to be consistent, the same as to loose weight you have to be consistent
where u doing any other workouts or just this one?
HELLO ANY UPDATEESS??? THISS IS RLLY HELPFULL
hey!
guys I want everyone to know that PLS SET A REMINDER EVERY DAY AND JUST DO IT even if ur in bed or doing hw just do it’s 7 mins I’ve been doing it almost a week now and when I tell u it’s the first time I’ve ever seen a difference I mean it like I feel sm better and my waist looks visibly slimmer. I’ve tried so many but I’ve never been properly consistent and now I am it’s works so well! Thank u Gloria for this amazing workout and best of look lemme know how eveyone does 💓💓💓
you will get results if you're consistent, just don do it in your bed@@NlozapxqA
I just wanna say that her workouts are amazing literally 10/10 BUT in order to build muscke for your abs and burn fat at stomach area, do remember to keep you core engage which means DO THE WORKOUTS SLOWLY UNTIL YOU FEEL YOUR MUSCLE ARE WORKING WHEN YOU DO THE WORKOUTS AND ALSO THE CORRECT POSITION WHEN YOU HAVE YOUR BACK LYING ON THE MAT. Do keep in mind eat healthy, if you are aiming to lose fat, be in a calorie deficit just by cutting a few hundreds from your usual daily calorie intake. When you work out you need to eat more food to keep you full and build those defined muscle if you eat less there is no point since those muscle are just going to be flatten and sore the next day. Love you Gloria
Do her workouts make your waist smaller? Or do they build your obliques
what should I eat that will actually make me full😭?
@@suri9659 this is where experimenting foods that you like and keeps you healthy is key! You can find all sorts of ways in your diet that suits you for example balance protein, carbs and fat or high protein low carb, keto and many more. Find the one that you can really stick to and alter your food consumption from there. Some say that, eating high protein will get you full but others may prefer high volume/amount of food with low calorie to maintain a calorie intake.
@@shaleesa_ okay got it! thank you so much :)
will i see changes in my theighs tho? :D
Calling out all the girls doing this secretly in their rooms
Don’t call out me like that..😭😭
That’s me 🤚
GIRL DONT CALL ME OUT LIKE THATTTT!!‼️
AAA TBHK PFP 🙏🙏🎉🎉
Actually, i'm in my Bathroom
My first time checking in through the comments like this but I feel motivated… here it goes!
Day 1: done🔥
Day 2: done squeezing the abs..
Day 3: done sweating more than the first day
Day 4: thought about it but felt slumpy~
Day 5: done and noticed the abs muscle got thicker underneath my fat
Day 6: done and it feels like I can cook eggs on my belly
(Several days went by between day 6 and 7)
Day 7: I did one in the morning and one in the evening (my upper belly fat is starting to melt + thank you for encouragement..I’m gonna continue tomorrow)
(I’ve been doing this for a whole 7 days now and forgot to write it down😭)
Day 14: my upper waist is slowly pinching inside :) results are showing.
Good job keep it up!,
You can do it sweetie !!!
how is it going?
Why did u stop-
does this workout help lose fat in your back area?
Doing this for a month !!
Update me!!!!
Day 1:✅did it but I was in pain 😭it felt like my chest was burning
Day 2:✅still struggling but not in much pain than day 1
Day 3:✅The plank did get easier but today was much more harder than day 2
Day 4:didn’t do it i was sick and slept for the whole day
Remind me with likes 👍 ❤
Reminderr
Reminderr!!
GIRL IK U CAN SEE THIS, IK U CAN, SO GET UR BEHIND UP AND WORK BESTIE 💋💋
NEVER GIVE UP WHERE ARE THE UPDATES????
HELLO????
Starting today! For 20 days!!
Day 1: ✅: owe my back neck burns so much it feels like I’ve been punched really hard! But that’s good bc it is a burn 🔥
Day 2: ✅ I’ve done day 2! I bought a yoga mat today so it was easier! When I woke up I got a huge bad stretching feeling in my stomach it was tight and burnt 🔥
Day 3: ✅ Ok todays was the hardest yet😭 1st I have a show tonight and I had school after the break 😣 I still did the full routine 😝! My belly was pinching more than anything tho! 🤠
Day: 4: ✅ I was super tired today after my show 😴 but still did this exercise! And I do see a change my waist got smaller and see faint 11
Btw I ate pizza 🍕 and stuff and still works! 😧
Day 5: ✅ Today was so harddd!😢😢 I had 2 shows I had to dance all day and was exhausted 😖! Luckily tomorrow is my last 2 shows then I’m done ✔️ 🥰 I DIDNT do everything but still did it!b ☺️
Day 6: ✅Today was my last pretty much hard day 😂 I’m done my dancing shows so I feel better!! 😊 Definitley feel good I’ve done every single day so far! Without just forgetting abt it😅I’ve noticed that eating drinking dairy 🥛 can help u better 🪷💗
Day 7:✅ IM DONE A WEEK and Definitley see a smaller waist and now I have faded toned so far 😮💗 I’m so happy I’ve done this🎉 And hopefully by 20 days! I’ll see full toned and tiny waist 🥲🔥 Tight burn and EASIEST DAY BY FAR!! WW😊TODAY IS MY brothers birthday 🥳 🎂
Day 8:✅ I feel the more I do this workout the easier it gets !😊 I also see a tiny waist and smaller neck!? 😮 I’m so happyyy ♥️♥️♥️ day 1 was the hardest but day 8 is SUPER EASYY!!!!✔️✔️✔️☺️☺️☺️
Day 9:✅ The workout is getting hard now cuz I have school 😢 which zaps energy 😅 .. AND I had swimming 🏊♀️ BUT BURNT THROUGH MY UPPER BELLY TODAY 🔥 😊😊😊 YAS
Day 10:✅ Day 10!!!🎉🎉🎉 I cannot believe I’ve done 10 days of it 🤪 in a way it feels like short and Long same time😂 I do see a tiny waist and can say this workout is intense but so simple😊😊😊 Scissor Kicks are killing me tho😫🔥 My lower belly burnt and my back and neck OWEEEE 😭😭😭😭😭
Day 11:✅ Done!! ❤ The pulses feel like it’s burning so much!!☺️ I’m also doing stretches from AnnaMcnulty and chin yoga Oppserve💗 And let’s say I see a huge difference! I also try out Yogurt, granola and fruits in the morning 🔥🔥 and now I’m trying to eat healthier 🍉🥭🫐🥥
Day 12:✅ Helloooo 😝 I’m sorry I didn’t edit this yesterday!! I forgot😅😅😅 BUT WAS A HUGEE BURN AS USUAL 🔥 🔥 I Got 2 new dresses wanna look cute in them🫶🏼🥰
Day 13:✅ Ok. Now I now I’ve been saying this a lot. BUT! 😭 THAT WAS WELL BY FAR THE MOST BURNT EXERCISE IVE EVER DONE EVER!!🔥🔥🔥🔥🔥🔥🔥🔥🔥OH MY GOSH THAT WAS REALLY STRONG TODAY WITH PULSES😫🫶🏼🥹 I SEE A 11 AB ON MY UPPER BELLY 😊😊😊😊😊😊IM SO HAPPY!! I’m also doing thigh workout and calves because they need work too!!🤩🤩🫶🏼🫶🏼🫶🏼😫😫🔥🔥🔥💗💗💗
Day 14:✅ Ok today I felt really sweaty after this workout 😭🔥 Also my tongue got a bit dry so I’m try a drink more water than used to 💦 💧 I also 100% Feel that you should try this workout BECAUSE ITS SO EFFECTIVE AND SHORT By doing this I look 10x tinier then I did 😊😊😊😊😄😄😄😄🐝🫶🏼🫶🏼🫶🏼🫶🏼 I feel like continuing it daily then 20 days! 🤯
Day 15:✅️ Today was easy! kinda shakey because i am super tired today idk why 😔 BUT STILL MANAGED THIS WORKOUT AND A BURN ON MY BACK TODAY ✨️✨️✨️✨️
Day 16:✅ PLEASE TRY THIS WORKOUT I LITERALLY LOOK 16X BETTER THEN I DID DAY 1🙊! ITS SO SHORT AND SO BURNY AND HOT AFTER 🔥 BTW NO DIET I ATE PIZZAS CAKE AND STUFF DURING THIS TIME!🍕🍰 sTILL IM STILL REALLY SMALL NOW TY GLORIA PLZ TRY IT 👍🏼👍🏼👍🏼👍🏼👍🏼
Day 17 tmrw I’ll stay updated!😅😅⚡️
Day 17:✅Was kinda easy todayyyy😊😊😊yayayayaya IMSO CLOSE TO THE GOAL NOwww!!!💗💗💗💗O M G I THINK ILL CONTINUE THIS ROUTINE FOREVERRR ITD SO EFFECTIVE AND SIMPLEEE🥰
Day 18:✅ OK TODAY WAS EASY BUT BURNT REALLY REWLLY MUCH🔥🔥🔥🔥🔥🔥😩☄️☄️☄️❤️🔥❤️🔥I went on no diet rlly but I try eat healthier 🍏🍏🍏🍎🍎🍉🍉🍌🍌 BUT DO PLZ TRY THIS WORKOUT IT WORKS!!! IM SO HAPPYY I WAS KINDA INSECURE Before this but no I’m really secure abt me 😊
Day 19:✅ Last night I could’ve died or had surgery. I was on the stairs doing yoga with my chin 😅 So stupid ik but I pulled my chin too far back and tripped down the stairs with my head facing and back but my mom catched me I could’ve actually cracked my head open. Thank God 🙏🏼 Im so grateful 🥹 This is an amazing workout just don’t do it on the stairs because it could damage a lot..
Day 20!:✅ OMG IM ACTUALLY DONE THE WORKOUTTTTT🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 IT WORKS TOO I HAVE A TINY WAIST TONED AND SLIM BODY AAAAAH TYSM GLORIA OMG AND TY FOR EVERYTHING MY DREAN CAME TRUE 🤍🤍🤍🤍 Thank you everyone honestly one effective workouts and so short too😊😊😊😊
Will you please update the results
Yaaay!! You got this! Sometimes I wish I stayed in dance classes, it can be good exercise on top of muscle toning!!
@@nadikhan3921 ill update in few mins♡
@@bunnykx Tysm!!💜
DAY 11?
I need someone to remind me to do this tomorrow 😭
Edit: I FEEL A STRONG CHANGE
discipline ‼️🙏
@@hexxxd111 thanks for reminding mee😽 I will do my morning routine and then do it
Don't stop on us queen , LETS GET THE SUMMER BODYYYYYY 💯💯💯🎀
@@8ahamburger MERCIIIIII🩷 YES WE CAN DO IT ✨⭐️
@@LostDreamer54 come on , you can do it
I've been doing this one with two other combined About 2 tweeks. My belly feels tightened. To get better results ::
✅ Be consistent.
✅dont skip meals. No starving. Otherwise it will give you bloating
✅ drinks some water about 5-10 minutes ago
✅start with stretch / warmup
✅ if you are doing this in the morning *. Drink water. Have something like 1/2 slice of bread/biscuit or any fruits. So your stomach is not completely empty. It also gives energy.
✅ for night : do this after at least 2 hour of your dinner. Start with walking 5-10 minutes then warmup then exercise.
✅take breakes. Have a rest day. Don't overwork.
✅sleep well.
✅maintain good posture and be positive
✅if it gets too hard stop. Start again.
✅cardio can be quite exhausting. Work on your breathing by doing yoga/pilates/holding stretches.
✅listen to music to boost your energy.
✅✅ last and most important. Do it for yourself. Not to Please anyone. You are enough. Do it to be a Stronger version of You.
Take ❤️.
🏅Week 1 (1 set)🏅
Day 1✔️: It was kind of hard not having previews and explanations of the exercises beforehand, but this video definitely worked my abs. Waist Measurements: 71cm I measure the thinnest area of my waist.
Day 2✔️: Measurements: 70 cm
Day 3✔️: Measurements: 70.5 cm I ate a bit much last night (snacked) but I can see a clearer 11 ab definition after this workout.
Day 4✔️: Measurements: 69cm I did this exercise in the morning today (aka haven't eaten anything yet).
Day 5✔️: Measurements: 69.5cm (unflexed) 67cm (flexed) Completed in the morning again.
Day 6✔️: Measurements: 70.5cm (unflexed) 67.5cm (flexed) Completed after lunch.
Day 7✔️: Measurements: 69.8cm (unflexed) 68.5cm (flexed) Completed after breakfast.
🏅Week 2 (2 sets)🏅
Day 8✔️: Set 1 Measurements: 69cm (unflexed) 67cm (flexed), Set 2 Measurements: 68.4cm (unflexed) 66.9cm (flexed)
Day 9✔️: I just came back from my period. Set 1 Measurements: 68.7cm (unflexed) 67.3cm (flexed), Set 2: 69cm (unflexed) 67.9cm (flexed) Completed after lunch. Idk why my waist got thicker after the second set, oh well haha.
Day 10✔️: Set 1 Measurements: 69cm (unflexed) 66.8cm (flexed) Completed after breakfast. Set 2: 69.6cm (unflexed) 68 flexed (flexed) Completed after dinner.
Day 11✔️: Set 1 Measurements: 68.5cm (unflexed) 67.6cm (flexed). Set 2: 69.2cm (unflexed) 68.2cm (flexed) Both completed after lunch.
Day 12✔️: Set 1: 68.5cm (unflexed) 66.8cm (flexed). Set 2: 68.2cm (unflexed) 67cm (flexed). Both completed after breakfast
Day 13✔️: Set 1: 69.3cm (unflexed) 68cm (flexed). Set 2: 70cm (unflexed) 69cm (flexed). Both completed after lunch.
Day 14✔️: Set 1: 69.4cm (unflexed) 68.4cm (flexed). Set 2: 69.8cm (unflexed) 68.7cm (flexed). Both completed after dinner.
🏅Final Results🏅
Waist: 69.8cm (unflexed) 68cm (flexed). I lost around 2 cm around my waist and I can see clearer definition and I don't look like a door from the front there are curves in. I did this with a lot of different exercise too. And controlling what you eat is very important too! Good luck everyone. Drink lots of WATER!
THANK UUUUU FOR THIS
What do I eat?
So did u get the stomach ‘Abs’ like the front cover shows x
Starting today! (Every day around 5 pm pst or later!)
Day 1:✅ - felt the burn which is good!🤭
Day 2:✅ doing more better than the first day except for the scissors 😭
Day 3:✅ getting more easier!
Day 4:✅ I’m starting to see a difference (a small difference but it’s working!)😁 very proud of myself for doing this
Day 5:✅ my stomach is getting flatter I can see it starting to shrink 😋
Day 6:✅ good
Day 7: ✅ keep on going
Day 8: ✅the scissor kicks got me sore asf😤 (I must stay strong 💪🏽)
Day 9:✅ it’s working but I kinda see abs?😌
Day 10:✅almost finished
Day 11:✅done
Day 12:✅ getting more easy
Day 13:✅easy
Day 14:✅ I’m starting to see a difference it’s worth it
Day 15:✅ omg scissor kicks are so much easier
Day 16:✅ pls do this!😋
Day 17: the results are good my stomach is a lil flatter💪🏽 I’m still gonna continue this just not updating anymore
Keep going!! Don’t give up you’ve got this :)
Ty!😊
please update
keep it up! 😊👍
!
I have been doing this for about a week now and i can see the results slowly coming! This work out is on of my favourites.
I’m gonna do this for a week or two
Starting measurements
waist: 25.19 inch / 64 cm
1: ✔️
2: ✔️ today I didn’t thought I could do it because I’m sick and the pain in my throat was too much so I couldn’t eat for all the day and ended up in an unintentional 24 hrs fast, but your replies motivated me to do it. Tysm!
3: ✔️
4: ✔️
5: ✔️
Good luck 😊
You got this!
U GOT THISS!!
Gurrrl 64 cm is my goal 😭😭 good luck
@@sorryurewrong8010 it also depends on height!, I’m sure you’ll look amazing when you reach your goal
Doing this workout everyday for 2 weeks! 👍 Day 1✅: I felt the burn which I liked. The scissor kicks were KILLING me!
Day 2✅: I felt like giving up but I did it!
Day 3✅: omg I am so sore and I do see my abs a little!
Day 4✅: My stomach is more flatter omg!
Day 5✅: the workouts are getting more easier!
Day 6✅: I can see the l l lines on my stomach!
Day 7✅: I did it!! I feel more stronger now and I can see my abs a little! The workouts got a lot easier but the scissor kicks were still killing me lol. I might do this for another week so I will keep you guys updated!👍
Week 2!
Day 8✅: did it!
Day 9✅: I forgot to update it but I did it.
Day 10: I did half of it so I didn’t really have time to do it today
Day 11✅: the scissor kicks are more easier!
Day 12✅: I see my abs more!
You can do this 🔥
I would really recommend this workout I see instant results and my tummy looks so much more toned! I do it everyday stay consistent and you won’t be disappointed!
Doing this for 13 days ( btw I’m 12 years old and 101 Ibs) if that helps anyone
Start weight: 46kg
Waist length: 61 cm
✅Day 1:I did it this morning and I felt my stomach burning and I felt really good after!
✅Day 2: still feel burning and it’s still kinda hard but I’m not giving up!
✅Day 3: definitely stomach burning still so far no changes yet!
✅Day 4: the workout is getting easier but not a huge difference yet
✅Day 5: ok I’m starting to see abs a little! I took before and after pics which helped too see the difference!
✅Day 6: starting to see little changes and the workout is getting easier!
✅Day 7: workout is getting a lot easier!
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
End weight:
End waist length:
update?
You can do this girly 💗💗
And girl??
@@fatmatepe2994 yes
dont leave us hanging girl 😭
I was really depressed these days, got panic attack last week too...and I have been gaining weight
Will definitely try this workout for a change..thank you gloria❤
Omg same )': I'm wishing you all the luck💕
I hope you are feeling better
Starting today for a month!
Current size:
waist - 25.7 inch
lower belly - 29.7 inch
Goal:
waist- 24 inch
lower belly- 27 inch
day 1 - ✅- Very difficult, felt lots of burn.
day 2 - ✅- A lot more bearable. I'm starting to enjoy it!
PS: I will do it thrice a week and alternate it with HIIT workouts. I did HIIT a few days ago which was very exhausting so I couldn't work out for a while 🥲
And thanks for the reminder guys
Come on❤
Ur reminder
Come onnn😭🩷
Cmonnn
Hello??? Did it work 😭😭😭
Yall!! Tip for doing crunches:
Dont bring your body forward like you’re going to your legs, try to bring your body up like you’re going to the ceiling. You will feel it SO MUCH MORE!!
Thanks bc I was wondering if I was even doing a crunch right 💀
I don't want to feel it more, hurts so bad.
@@evelynjohnson478but it makes better resulta
FINALLY! After a month of doing this workout I can proudly say that I lower my legs every time as close to the floor as she does✨ Btw, so happy with the results😁
Most of the ab workouts I do, make me feel the burn in my upper abs, but this one, I truly felt the burn in my belly for the FIRST EVER time. Tysm! You’ve just helped me find my way :)
Day 1: It went smoothly
Day 2: My stomach was burning. I had to stop between some exercise
Day 3: My stomach burned so much but I managed to get past through the exercises
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Remind me
HELLOO???? U SKIPPED LIKE 2 DAYS!
Heyyy!!how’s it going??!
Uhh I think you forgot this
helloooo
I’m gonna update every day!
Day 1: definitely felt the burn
Day 2: I see some results and i feel good!
Day 3: Great work out and I see the line that forms them!
Day 4: I see that my belly is much more toned!
So u lost fat??
@@aris.s1s probably
@@aris.s1s in most cases these kinds of workouts don’t necessarily make you lose fat because spot reducing is not possible. the workout may tone your muscles if you are consistent, which is probably the case for the person above.
@@alondraz7428 no, it toned their muscles
@@aris.s1s the only way to loose fat is by eating less calories than you burn in a day. these videos serve to strengthen muscles mainly, not to burn fat (though they could help). cardio is the best exercise for burning fat (along with a calorie deficit).
doing this for 4 weeks
i’m 13 years old and have a bad relationship with food. i’m constantly weighing myself and am always disappointed with what i see.
i hate how i look and think my body is disgusting. i’m way bigger than all of my friends and reallt want to loose weight and look smaller before my 3rd year of secondary school
i do have an upcoming holiday so i may miss a week but ill try and keep exercising
please remind me if i end up forgetting!
SW: 67kg
GW: 60kg
UGW: 50kg
Day 1: i didn’t fully complete the workout! i got to 5:58 but i was in so much pain so i stopped. i really REALLT feel the burn, and i think that’s good?? but ill try to complete it full tomorrow so please remind me!!
Day 2: ❌
Day 3: ❌
Day 4: yall i have lost motivation.. i will try my absolute hardest to gain it back tomorrow
please update loveee
COME BACKKK
COME BACKKAYY
THANK U GUYS SO MUCY FOR THE REMINDERS I WAS ON HOLIDAY BUT THANK U 🫶🫶
Now way cuz we are the same.
I love this workout, I was doing chloe ting workouts for the past year and they haven't worked, they occasionally gsve me a slight tone but only if I do 3 or 4 of them daily. This workout felt debilitating while doing it but now I feel great, I can't wait to keep doing it!
Girl- so how did it go?
How did it go
Update pls ?
Oh my
I am gonna try this
Day 1: It's burning alot...I can feel it!!!!!!
Day 2: Same burn !!! I love to do it!!! Keep reminding me!
Day 3: Same!!!
Dat 4: Now it's quite easy to do!!! But can feel the burn!!
Day 5: wow!!! I can see little difference!!!
Day 6: belly fat started to melt🫠😭
Day 7: Same as day 6!
I recommend you guys to do this for 1-2 week.
I really got the result now I am going to take her another challenge of belly fat!!!!
Reminder!
@@Lxvvaliceupdated!
remindeer
Doing this for a month, like to remind me❤
Day one ✅(12/11/23): this litterally left me out of breath, and I definitely felt the burn. I love that she talks to you it’s make it more engaging!❤
Day two ✅ (12/12/23): I was sore today so that definitely made it harder.😅But other than that it was the same as yesterday! Good luck to everyone else doing this workout!❤
Day three ✅ (12/13/23): this day was the hardest day yet 😢. I had volleyball tryouts yesterday so it made me extra sore, but other than that I’m not seeing much a difference yet! I usually get bored of a workout by now, but this workout is very engaging and her being encouraging throughout really helps!
Day Four✅ (12/14/23): I’m definitely seeing a difference as I can already tell that my waist is smaller. Can’t wait to keep doing this exercise!
Day five❌: I was extremely busy today and did not have time.
Day six✅ (12/16/23): definitely getting easier, and I’m already seeing difference in my body.
@magsofctysm❤
GIRL U GOT THIS!!1
YESS KEEP GOING YOU GOT THIS! :)
thanks, sis😉
(btw your voice is so ✨T H E R A P E U TI C✨)
HAHA I LOVE IT WHEN SOMEONE COMPLIMENTS MY VOICE
day 1: i can feel the burn
day 2: my muscles are really sore omg
ill keep yall updated!
U can do it
IT WONT LET ME EDIT IT
@@isabellalandry7133 update it In the comments
@@kylamiller5299 so i kinda skipped yesterday and today because i was really busy but its fine, i do see a slight change and i can tell my waist is progressively getting smaller. i dont know if this has anything to do with the workout but my thighs are getting slimmer and a thigh gap is forming. im also listening to subliminals overnight so that helps too
Just write it in here
idk if people are still finding this workout because it’s been almost a year but definitely try this. i had results literally the next morning. (Obviously it wasn’t too drastic) but my stomach was flatter and it was a little slimmer. now imagine how your stomach would look if you did this workout on a Daily basis 👀
SAME I WAS SHOCKED
this is the best ab workout i’ve done ever byfar. i’ve seen results like NO other and felt the burn so much. i will do this one forever!!
Doing this workout until December I’ll keep y’all update!
Day 1:it was really burning at this point I had to take a few breaks but felt good
Day 2:it was burning still I even couldn’t breathe at some exercises but I loved the burn
Day 3:i did it 2 times today since it got easier also I see that my stomach got a little flatter and I went from 54.5kg to 54.0kg today when I did it yesterday it didn’t burn as much as it did yesterday and I also took some short breaks (I’ll do some more waist exercises today)!
Day 4:Rest day (got a bad cramp in my leg and couldn’t do it also school and shops)
Day 5:I’ll try to do the workout even tho I have to go to some disco at 5pm😔😢
Also I can see my stomach getting a little flatter and throughout the day it looks less bloated also I went from 54.0kg to 53.8kg!
Day 6:it got harder tbh the scissor kicks and crunches are still hard for me and I still took a little breaks except this time it was less (I’m probably gonna do some more of waist exercises!)
Update on my weight!I lost 1kg today I woke up with 52.5kg and my rib cage is starting to stick out a bit
Day 7:it got easier and I took 1-2 quick breaks in between the workout!
Week 1 completed!!
Day 8:still having trouble with the scissor kicks and crunches but overall it got easier
Day 10:(sorry I forgot to update) so I lost 0.5 inches off of my waist and I can kinda see my muscles more and I took 1 break at the scissor kicks!Also I am doing another waist exercise so the results may be a little bit quicker!
Okay so I forgot to update but I definitely see some results my waist slimmed down for almost an inch
Remind me so I don’t forget!😛
Day 13 I think:it got pretty much easier but I still had breaks since I took a few break days
Week 3 completed!
Guys omg I did the workout with no breaks it got so much easier I had no problems w the scissor kicks anymore and I see my rib cage more and also my waist looks more improved I definetly recommend!
Reminder
HEY YOU CAN DO THIS
@@Juicyapple013tysmm!
how is it going so far?
I've been doing this workout everyday for the past month and I've lost about 15 lbs or more. I just want to say thank you I probably wouldn't have been able to reach that goal without this workout!!
Going to try the ab series workout for 2 weeks!
starting weight is 117lbs
Day 1 ✅-had to pause a bit and it was super hard
Day 2 ✅- super sore from yesterday so I'm taking a break tmrw. I've heard it's not good to workout the same muscles everyday anyway.
Day 3 ❌- break day! I did cardio workouts and lots of stretches!
Day 4 ✅- Felt a lot better after the break yesterday and was able to do the workout better than when I was sore. I actually ended up doing a second workout video by Gloria aswell!
Day 5 ✅- the burn was intense! it felt so good though
Day 6 ❌- cardio and full body day wooooo did other vids
Day 7 ✅- active rest day but ended up doing this along with my stretches bc i was bored LOL
End of week 1 weight? 114lbs 🎉
Day 8 ✅- a bit sore but felt good.
Day 9 ✅- did two abs workouts and some leg slimming workouts!
Day 10 ❌- was sick today :( i did some light walking, around 6000 steps
Day 11✅- the workout is getting a little easier which is nice
Day 12 ✅- ate too much red meat today but it was still a nice workout. I recommend increasing the amount you walk per day to get the most out of any workouts online you do.
Day 13 ❌- cardio day
Day 14✅- was way easier!
End of week 2? 111.3lbs 🎉
I'm doing it for 2 more weeks actually ermm. I'm gonna measure waist size this time and lbs.
Day 15✅- ate a little too much today tbh...
Day 16✅- straight up binged on food today and it made the workout way harder.
Day 22✅- had so much schoolwork but I cam back better than ever. this is such a banger workout.
Day 23 ✅
So I've been doing the workout without updating for a bit but it definitely works if you also walk more everyday and watch what you eat. I have lost a decent amount of weight and I will be moving to another workout because I feel that I've gotten too used to this one. I think rest days are really important so plan them into your week.
Good jobb
literally obsessed with this workout the results are AMAZING its really hard the first few days but after it gets easier I was built like a literal cereal box and now not only do I have a hour glass shape I have a really toned and defined stomach 100% recommend for everyone who wants to try
How long does it take to see the results?
@@Luka-fu4mpit depends on the person and their body
been doing this for abt a month with some other exercises but I can day this rlly works like magic, I started to see result when I was doing it consistently for 2 weeks
@@Luka-fu4mp for me it was about 4-5 days to start seeing some result but if you do this with another workout you might see results faster !! :)
@@Luka-fu4mp 1 month
i’ve been doing this for about 3 weeks now, and i’m really happy with my results so far. i mainly use gloria’s routines as a way to stay toned because i work in an ER so it’s hard to find time, but it’s quick and fun and easy to repeat… plus the burn is real lol. my waist has gotten so cinched!!!!
a boss who handles business
i legit forget to breath so it makes it harder when I workout and when u say "breath" u help me big time LOL, btw this is the most workout video I felt a burn and shows good results ur 100% legit and I trust u the most
Am i the only one who does abs workout but still eats unhealthy?😭😭
I know, it's so bad 😭
its a lifestyle
Nah bro I'm here with you ❤
SAME
Nah im with ya
I am literally in love with this workout coz I have been struggling to get an hourglass shape since I have high waist working my obliques made me look kinda boxy like all other workouts I have done made me look boxy but out of all the workouts I have done this workout worked really well for me I have been doing this workout for 15 days it has made my waist look slimmer and more curvier . Also want to say that I have tried her other workouts the results are amazing!!!! Thankyou gloria
I love how this workout is so balanced like it's hard but not too hard
I did it for the last 3 days and i already can see a bit of change omg🙏🏻🙏🏻 it's hard but it works
I’m gonna try to update everyday!
Day 1: jumped on the treadmill for 5 mins, then on a bike for 5, and did this video and I can feel my abs burning! 💪 but it’s about drive it’s about power .
Restarting this for about 10 days!
I also do lots of cardio with sports and I'm also fasting whilst being much healthier with food choices :)
Day 1: ✅ I was definitely feeling the burn and very puffed at the end..
Day 2: ✅ Was easier but I was also tired from sports
Day 3: ✅ I was really not looking forward to this but still did it! I am starting to find the excersises more easy and I think I can see a tiny difference when I am not bloated!!
Day 4: ✅ Was easier today, did with a friend and she was puffed lol, wasn't going to do it but finally convinced myself!
Day 5: ✅ Was feeling much better and had a look at myself during the day and can notice a small difference in my body already!
Day 6:✅ I wasn't really motivated as much but I still did it, I feel like I've definitely slimmed down just a bit in my lower stomach, can't see a big change in my waist yet.
Day 7: ✅ I did this at like 10pm after work so I was already so sore for standing up but I still did this, and I think I can feel it getting easier, I'm not too puffed out! I can also see some changes in me being thinner but not too much from the wait yet
Day 8: ✅ I did this like ten minutes after dinner so I was a bit sick after lol but I can definitely feel more of the exercises getting easier
Day 9: ✅ Felt super easy! Got through it quickly
Day 10: 🎉✅ Got through it fast! Felt really good after completing the ten days there is definitely a difference, I'm going to keep doing this for a while I'll update once a week!
GIRL YOU GOT THIS KEEP GOING!!! :)
YOU CAN DO THIS POOKS ❤️❤️
Did this make ur waist appear slimmer and flatter?
Doing this until I see results! (I have belly fat so dw I’ll describe to you how I look after.)
Day 1: ✅ Did it a bit easily but felt a bit of burn. It was hard to keep my lower back down 😅.
Day 2: ✅ I did it but this time I forced my lower back down. When I touched my stomach I felt my abs being hard and it felt a tiny bit tight.
Day 3: ✅ Did it and felt the burn, had a long day at school so I was a bit tired and did it anyway. At the breaks all the pain just ran away and when I trained it came running back 😭. After the training my stomach feels a bit of burn. Idk if it’s a good thing or bad thing please let me know! It is a bit difficult to keep my back down so I did my best.
Day 4: ✅ Did it but I had to study for a test incoming in two days. I felt the burn and afterwards my back was hurting a tiny bit.
Day 5: ✅ Did it and my stomach was burning while doing these workouts. I also tried my best to keep my back straight as possible. My abs was hard after the training 😅
Day 6: ✅ Did it! I did my best to keep my lower back straight I think I did great! I was dying like 3 times 💀 but I was sooo hungry. I decided to eat a apple since it is good for fat burning (according to google)
Day 5: 🚫 didn’t do it since I was busy.
Day 6: 🚫I had lost motivation, I felt so bad and felt insecure of myself.
Day 7: 🚫 I felt disappointed in myself.
Day8: ✅ Finally started again. I died like 4 times but still kept it up 💀. Felt the burn and when the short pauses came they immediately evacuated and then came back LMAO
Day 9: ✅ Sorry for not uploading! Felt the burn and it was same as day 5 😅
Day 10: ✅ It was easier and felt like my stomach was going to throw up but not really..? Idk but it was easier tho .
Day 11: ✅ Did it! After I did my workout before sleeping at day 10 (I had guests over lol) I began to see a little of my abs lines at the sides! But is till have my rolls and belly fat LMAO. Felt the burn and it definitely was not easier than yesterday. But it was easier than the rest! 😁
(From day 8 to further I used another of Gloria’s video for faster and better results on stomach ‼️)
Remind me!❤
☁️🌿doing this and other workouts for the rest of august! (please remind me everytime you see this!)🌿☁️
FIRST DAY, AUGUST 5 : ✅ was a bit hard especially on the bicycle kicks, but i cant wait for the next day
🌟AUGUST 6 : ✅ still hard on the bicycle kicks, but everything else was super fun and easy!
🌟AUGUST 7 : ✅ i was able to do the bicycle kicks a bit faster than usual which is great, and other than that it was light work!
🌟AUGUST 8 :✅
🌟AUGUST 9 :✅
🌟AUGUST 10 :✅
🌟AUGUST 11 :✅
🌟AUGUST 12 :✅
🌟AUGUST 13 :✅
🌟AUGUST 14 :✅
🌟AUGUST 15 :✅
🌟AUGUST 16 :✅
🌟AUGUST 17 :❌
🌟AUGUST 18 : ❌
🌟AUGUST 19 :
🌟AUGUST 20 :
🌟AUGUST 21 :
🌟AUGUST 22 :
🌟AUGUST 23 :
🌟AUGUST 24 :
🌟AUGUST 25 :
🌟AUGUST 26 :
🌟AUGUST 27 :
🌟AUGUST 28 :
🌟AUGUST 29 :
🌟AUGUST 30 :
🌟LAST DAY, AUGUST 31 :
☁️🌿RESULTS/NOTES :
reminder!!
update?
Reminder !
?
@@vhillaryy update?
i used to do it last year and my tummy was gone. now after almost 1 year i'm going back because i didn't stay constant. YOU HAVE TO BE CONSTANT
Me too it’s so hard to be constant.. especially now since I have school 😭
i’ve actually been doing this for around a week and a half and the results are phenomenal so happy i found this video ngl it’s pretty short but it really works out my abs and strengthens my core so therefore i’m grateful for you gloria!
!
gloria you literally are the only person i trust with my workout 😭😭
I want to start documenting my journey to feel more accountable for it so im going to start documenting how i feel the days i do it!!
Waist: 36 inches
Hips: 30.5 inches
Arms: 11 inches
Thighs: 22 inches
Calves: 13.7 inches
Ankles: 8.14 inches
Weight: 156 pounds
Day 1: 👍 I FELT AN UGLY BURN BUT IT BURNED GOOD 😻 it felt sort of hard because of my body and lack of confidence and energy but im going to do my best to keep this going till christmas!! 10/11
Day 2: 👍 Today was definitely easier than yesterday but still a sort of struggle to keep my back glued to the floor😢 Ive also been trying to cut back on snacks and eating healthier so there’s that but overall today was a good session!! 10/12
Day 3: 👍Today i was feeling super burnt out but still got up to do my workout and it honestly helped a bit. It helped me clear my mind and focus on something else. Today i was a little quick though so i could work on being controlled but other than that a good session!! 10/13
Day 4: 👎 I was so spent up today and so tired which isn’t necessarily and excuse but i was not able to do my exercise today, I will for sure be doing it tomorrow though!! 10/14
Day 5: 👍 Never a good feeling after a break day😿 Everything burned again and hurt but its what i need to do💪Tomorrow is a fresh new start so lets hope the week is good!! 10/15
Day 6: 👍 Feels good today and im trying to figure out a schedule for my workouts and a diet and what not but i also have a everything shower today so pray for me 🙏 10/16
Day 7: 👍 Today went okay but i really need to manage my time better since im doing this at two in the morning😢 Should i do weight checks ins? 10/17
Day 8: 👍 I was super tired and worm out again today but manages to get up for my workout which im super proud of myself for. No real updates today but have started eating less but still a healthy amount 10/18
Day 9: 👍 The plank dips are definitely getting easier and im planning to add more workouts with this one once it starts to get simple😊 10/19
Day 20: 👎 Today was a rest day for me since yesterday i tried to do a hardcore workout and lowkey met god and not in the good feeling type of way 😭 10/20
Day 21: 👎 I was out all day today and was so tired and exhausted so i decided to do my workout twice tomorrow to try and make up for it 10/21
COME ON DONT GIVE UP, YOU GOT THIS!! THINK OF THE RESULTS BY CHRISTMAS ❤️
I'm trying this workout everyday for a whole month and see if I'll get any results. (I'm gonna update my measurements every week)
Waist:68 cm
Lower abdomen:74 cm
Weight:55,4 kg
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Week one:
Waist:66 cm
Lower abdomen:73,3 cm
Weight:53,3 kg
Day 8:✅
I have NEVER felt anything like this!! I did this along with another of your workouts yesterday and my stomach is tight and hurting today but in a good way. I feel the burn ahhh so excited thank you!
i have never ever commented but yall omg this is literally THE workout. it burns SO BAD ITS CRAZY. like whenever i do workouts it doesnt really burn, but this one, this one burns so bad plus i’ll be feeling the burn all day. ive only been doing it for 3 days so i obv dont have results but im sure (hopefully) i’ll have results soon !!! ive been wanting to lose weight for so long and i finally found the motivation. i do workouts for like 2 days and then quit but im going to try to stay consistent w this one, plus none other have ever burned this bad so
Good luck 🫶
good luck! you've got this!
Results?
I love You Gloria! I've tried your workouts the past year and it helped me lose fats faster 😭 but with time I completely stopped exercising and gave myself a break but now I've begun to start again. Hopefully I'll stay consistent this time 🩷
Doing this for 12 days:
💚 Day 1: it was difficult at first but I felt my stomach burning so I keep going till the end.
💚 Day 2: okay, it was easier than yesterday, today also I felt my stomach burning and I feel that it's working and I'm doing it properly.
💚 Day 3: soo it's being difficult to keep going and there is not any changes yet my stomach is burning but I'm keep going and I even started listening to music to make myself motivated ❤️
💚 Day 4: okay today was easy I think I'm making some progress 🎉
💚 Day 5: I feel really good after today, it's easy also I feel burning but that's good, let's goo 🎉
💚 Day 6: here was so hot while I was doing workout I thought about giving up BUT I didn't, I felt burning but it was easy to do it, just 6 more to go, also I noticed a little change soo it works 🎉
💚 Day 7: there is a change, I have 2 lines on my belly and my waist is thinner and kinda look like ⏳
💚 Day 8: I can't believe that I'm still doing this hahah, but it's working my waist is thinner also I have some lines showing up on my belly sooo it works 🎉
💚 Day 9: Idk what to say, there are changes and it works good, soo let's goo!!!
💚 Day 10: burning!!!! just 2 days left, btw there are big changes already!!!!
💚 Day 11: Idk what to say except thanks to this girl I found workout which actually works 🎉
💚 Day 12: well this is last day of updating, I see changes like I said, I have 4 abs lines on my belly, also waist i much thinner than it was at first 🎉 I'll continue doing this!! Thanks to this girl!!
Keep it going you can do it 💪🏻
@@oneofthosecatlovers8660thanks
Im an ARMY too 💜 Borahae 💜💜
@@emmi_lu_bear💜💜😊
Girlllll keep going you’ve come so far
i love how descriptive this is and i really felt the burn which i never do usually in workouts, i love your vids!
I’m so happy to hear that!! I definitely wanted to try a different way of editing style with more talking in one take!
@@GloriaSong yeahhh it’s great :0
doing this for 3 months, I will be going to my home town in November and I have not seen anyone from there since fourth grade, I will also be reuniting with my long distance childhood best friend, i am in highschool now!
Stats:
Wieght: 131.4 pounds/ 59 kg
height: about 5’3 - 160 cm
Day one🦎: ✅ extremely difficult, i sweated a lot. I am a medium sized girlie so this did take a lot out of me. I also did the work out 2 times
Day two🦎: ❓i didn’t complete it all, i did an 100 second plank, and some crutches, i was really a sensitive and insecure, my asthma couldn’t handle any further because of my crying
Day Three 🦎: i did everything but once instead of twice.
doing this every day along side 2 other ab workouts for a nicer figure for summer!!
Feb 7-✅ really enjoyed this and didn’t find it overbearing! excited to see results!!
feb 8-❌ stopped half way through might continue later!
Doing this workout now:
Day 1: Done
Day 2: Done
Interact with this comment so I don't forget please!
U forgot:(
@@agapigrigoriadou6629 omg i did! I haven't completely stopped though, I do a 20 minute workout everyday +1 hour of horse riding and running for an hour daily, so ive improved a lot since i wrote this :)
Doing this workout for 14 day!
-Day 1:✅hurt so much that i felt like giving up
-Day 2:✅still hurt but alot less
-Day 3:✅same as yesterday
-Day 4:✅same as yesterday
-Day 5:✅hurt less
-Day 6:✅same as before
-Day 7:❌Sadly, i got sick
-Day 8:✅still sick but i managed to do it
-Day 9:✅i kind of see results
Update! Also, keep going!! You got this!!
Keep it on track girl!!!!
so i’m a pretty consistent person and i don’t see much results so imma update weekly until i get as flat of a tummy as possible. for reference my belly looks exactly like the before picture and i’m looking for that after picture as a result;
also im doing in parallel the chloe ting round butt challenge
(btw i only do one set per day and i have one day in the week where i don’t do any kind of workout)
week 1:
weight: 50.3 kgs / 111 lbs
waist: 68.5 cm / 27 inches (i was bloated a bit that day but my waist is in between 26~27 inches)
hips: 86.5 cm / 34 inches
it definitely burned a lot and I got muscle soreness after the first 2 days but it felt so good and was so worth it.
week 2:
weight: 50.8kgs / 111.9 lbs (i had a lot of sweet cravings this week hehe)
waist: 64.7 cm / 25.5 inches
hips: 87 cm / 34 inches (they got a bit bigger)
Starting today! For 2 weeks
Strating waist: 59cm
Day 1:✅ scissors kicks killed me
Day 2:✅ the same thing
Day 3:✅ getting easier
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
day 1- monday:
got home from school an i have a problem with immediately going to sleep, but i vowed to myself that i would make a 360 life change and become the me i want to become. i actually do this workout 2 times in a row for a better effect. it WORKS. it burns and i love that feeling because you can tell results will be made. im someone who can develop easily, so i already see major progress. im gonna go take a nice shower and finish up some hw, maybe go online “window” shopping for the future. when i see a workout that works really well, i become addicted and want to go multiple rounds but that’s not very healthy so im sticking with 2. see you guys tomorrow!
just a reminder to do day 2(:
Good job !!
That’s the perfect attitude You can do it!
Hello!! I will be doing a daily check in on this work out! This workout helps a lot! I trust this workout a bunch!
Day 1: I felt the pain but it was worth it! ✅
Day 2: I felt the burn in this day ✅
Day 3: completed✅
Day 4: Completed✅
Day 5: I felt more comfortable doing the workouts now! Btw it's my birthday today! 😁✅
Day 6: completed ✅
Day 7: I am getting used to the workout now! ✅
Day 8: completed ✅
OMG HI I FORGOT TO UPDATE IN LIKE 6 MONTHS!! SORRY BUT I HAVE BEEN DOING THIS WORK OUT FOR A WHILE NOW AND I LOST A LOT OF WEIGHT ON MY BELLY! I FEEL REALLY SKINNY NOW
How many times did you do it?
@@kimbapkidding3554 3 times sometimes 2
@@juliannelagura3356 IM LATE BUT HAPPY BIRTHDAY!
doing this everyday!
❤️day 1: it BUUURNED, took a few breaks
🧡day 2: it got easier, didnt take any breaks and my waist is starting to curve like ).( slightly! i believe its gonna work
💛day 3: i feel my abs getting stronger, very excited!
💚day 4: i had stomach issues so i skipped today:(
*restarting because i stopped doing it*
❤️day 1: this was alot harder and burnedd
🧡day 2: my abs were a bit sore from yesterday, i feel the upper abs coming!
Good job!!
Good job to everyone doing this
I’m doing this workout until the end of winter break! Let’s see how it goes, I’m committed.✨
Day 1 ✅: definitely this workout burns while you’re doing it, but I feel that it doesn’t hurt after (or am I doing it wrong?)
Day 2✅
Day 3✅: probably it’s because I just woke up, but I can see some little improvement!
Okayy I’m sorry, I couldn’t keep up because of Christmas days. I did the workout again today (Dec 28th) and I’ll try to keep doing it for the rest of the winter break! But something I have to say, is that even if I stopped doing the workout, I can see my belly definitely in a better shape, so I recommend doing this workout a 100%
Keep going 🫶
when i wake up my waist is a whole inch less than before i go to sleep
Everyday!
Start waist: 28 inch
Day 1: Wasn’t too hard excited for day 2!
so i’ve been doing this a bit over a week and i can definitely see a difference. i can tell that my stomach has become flatter. i haven’t been dieting but i’ve stop snacking and only ate when i was hungry. im definitely still gonna be doing this and some days i also did it twice😊 and remember to be healthy and not starve yourself. if it’s burning then yk it’s working❤
edit: the workout has definitely become easier
Did u had a layer of fat on your belly ??
@@noorsabah1766 yes
Doing it until I get results, combined with vacuum every morning! Keep me motivated, I can never complete a workout cause I give up...
Day 1: not that difficult,
Day 2: my abs hurt as hell from yesterday, but I did it anyway. Also I feel my belly a little flatter!
Day 3: i’m definitely more defined!!
Day 4: didn’t have time to do it, but I’ll try to workout twice tomorrow
Day 5: did it
Day 6: did it
Day 7: yesss! there’s a noticeable difference in my belly and i’m flatter and toned! totally recommend it
Did you only do this workout without adding anything else? (Diet, second workout ect.)
TY FORR KEEPING USS UPDATEDD
doing this workout for 1 month!! (possibly longer but i will stop updating after a month) motivation for u guys and myself :)
week 1
day 1: ✅ my stomach is achinggg and i love it [25/09/2023]
day 2: ✅ stomach was still aching from yesterday which made it a bit harder but i really feel like this work out will help a lot! :)) [26/09/2023]
day 3: ✅ obviously still a hard workout but it felt easier then yesterday! stomach still aching as always😽 [27/09/2023]
day 4: ✅ stomach wasn’t aching too much today idk if it’s a good or a bad sign, but my favourite exorcise gotta be the bicycle and the rainbow hand touch they just feel so nice doing!
[28/09/2023]
day 5: ❌ feeling so unwell rn doesn’t have the energy to do it sadly :( i’m hopefully feeling better tomorrow
[29/09/2023]
day 6: ✅ back at it againnn!! felt so good this time, it was hard but in a good way. i honestly haven’t seen any results yet BUT when i flex my stomach it gets really hard😭
[30/09/2023]
day 7: ❌ got home from a 3 hour long dance practice and i am EXHAUSTED that’ll be my workout for today😭
You got it ❤
@@IceILikethank you❤️❤️
You got this!!! ❤
Doing this workout for two weeks!
Day 1- burning like hell😭did this workout 2x!
Day 2-I know I’ve been gone but I did this again and oml the pain😭
Day 3- IM BACK AT IT!! 😘 I can see a a tiny improvement!!
Day 4-
Day 5-
Day 6-
Day 7-
Week two-
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Bestie update? 🙂
She really said bye- 🗿💀
She just ghosted us 🥲
girl 😭💀
Sorry guys I got lazy😞💀
Okay I’m determined to do this for 1 month so here’s my progress
day 1: ✅ couldn’t do the scissor kicks 😢
day 2: ✅ today felt a LOT harder than yesterday and I felt like I couldn't stick my back to the ground most of the time also didn't succeed in doing the scissor kicks
day 3: ✅ still really hard and still couldn't do the scissors things but I'm improving!
day 4: ✅ it is getting easier! I was able to do the scissors (but my back wasn't always attached to the floor)
day 5: ✅ I'm feeling good!
day 6: ✅ was so tempted to skip today since my throat hurts really bad and I have trouble breathing but I'm glad I didn't
day 7: ❌ forced myself to ret (my coughing got worse)
day 8: ✅ I felt so proud when I finished the workout!! guys don’t give up
okay, I've been taking a break for health issues so I'm restarting
day 1: ✅ didn't remember it THIS HARD
Finally someone actually goes for more than a day 😭
Doing this for 2 weeks (like to remind)
Waist:28
Hip:36
Day 1:☑
Day2:☑
Doing this workout for a week or more because im bored and its only 5 minutes so
Day 1:✅✅✅ It was hard but easy at the same time ❤️🔥
Day 2 : ✅✅✅ same thing as yesterday except my stomach was aching 🥲🥲 but i still did it lol
Day 3 : ✅✅✅ i did it my stomach was cramping real bad is it ok yall? 😭
Day 4 : rest day 💞
Day 5 : honestly felt very tired so ill probably skip this day 🥲
Been here since day 2
starting today for twenty days 😭
Day 1 ✅ WHEN I TELL YOU, THIS BURNT SO MUCH. My whole body hurts so so so much 😭 This was the most toe curling, gut wrenching, fist clenching, teeth grinding, workout I’ve ever done.
Day 2 ❌ Didn’t have time for today, but I’ll do it twice tomorrow if I have time!
Day 3 ✅ burned a lot, but felt easier to do! I’m definitely seeing some changes!
(ended up forgetting some days so restarting here! )
Day 1✅ for sure hurt as much as last time!!! The whole time I was hanging on for dear life!!😭 honestly, after this workout I was left shaking.😜
[9/30/23]
Day 2 ✅ this burnt SO good!! It’s 11 am but i still managed to do this!! Not much results just yet, but I’m definitely feeling the burn! I can’t wait to see results on day 20!!
[10/01/23]
Day 3 ❌didn’t have time, I went to the pumpkin patch!
[10/02/23]
Day 4 ✅ burnt SO good!! I’m seeing slight changes!
[10/03/23]
Day 5 ❌
Day 6✅ I’m seeing some major changes now!
[10/05/23]
Day 7✅ did this twice!
[10/06/23]
Day 8✅ I’m seeing SUPER big changes now!! My stomach has definitely became much flatter now than day 1!!!
[10/07/23]
Day 9✅
[10/08/23]
Day 10 ✅
[10/09/23]
Day 11✅
[10/10/23]
Day 12 ✅
[10/11/23]
Day 13❌
[10/12/23]
this is so me AHHA
@@iheartspacexx dude my body was burning the whole day 😭
heyy ur reminder to do tmrw !!
@@naomikasarkarjhatemasekss2219 oh my gosh I completely forgot to update THANK YOU😭
reminder’for today
Start tummy: 74 cm (after dinner)
Start waist: 70 cm (after dinner)
Day one : ✅
It was very hard I took some pauses.
Day two: ✅
It was hard and I still took pauses but it was a bit easier this time
Day three: ✅
It is still hard but I took less pauses :)))
Day four: ✅
I did it with my friend and it was hard and I still took some pauses, but I did run a lot today so I was very tired. But it did go better and smoother this time =)
Day five: ✅
This time it went much easier and I only took one short pause :D
Day six ❌
I was really tired and didn’t feel like doing it
Day seven ✅
I was tired and I was kind of in a food coma but it went good and it felt so nice being done after
Day eight ✅
Felt so much easier, went down around one cm in waist (after dinner) :)
Day nine ✅
Felt easier, but I had to take one pause :)
Day ten ✅
I was tired (it was nine pm) but I am starting to see that my tummy is getting flatter :)))
UPDATEEE! I stopped doing this but I kinda miss this workout so I will start doing this again
But i’ve done other workouts and went down 5 cm on waist and 2 on tummy 😊
thats so great 😁
How's the results now?
1 set per day right?
Week one:
Day 1 done
Day 2 done
Day 3 done, waist 74cm, stomach 87cm
Day 4 done, did a 7km run
Day 5 done
Day 6 done, did a 5km run
Day 7 done
Week two:
Day 1 done, did a 10km run
Day 2 done, waist 74cm, stomach 84cm
Day 3 done, did a 7km run
Day 4 done
Day 5 done
Day 6 was busy
Day 7 was busy
Week 3:
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done 72cm waist and 82cm stomach
Day 6 done
Doing this for 3 weeks for back to school!
First day: ✅ my belly burns but i feel great! super excited for results
Day 2: ✅ burns again nothing showing yet!
Day 3: ✅ I do look a little flatter! No results yet!
Day 4: i forgot to do it!
Day 5: ✅ already seeing results! Skinner and better slimmer!
NEVER BACK DOWN NVR WHAT