10 Minute Abs To The Beat Workout [ADVANCED/High Intensity]

Поделиться
HTML-код
  • Опубликовано: 17 ноя 2024

Комментарии • 350

  • @JuiceandToya
    @JuiceandToya  Год назад +267

    So should we do more of these 'To the Beats" or what? If so, what should we drop next? 🙌

    • @southlander7117
      @southlander7117 Год назад +17

      Yes please! How about upper body/arms to the beat? Thanks for all the great workouts,

    • @skyy_yoga
      @skyy_yoga Год назад

      Yass! I’m trying the hiit next 😍

    • @EstherLaups
      @EstherLaups Год назад +4

      Anything like Pilates like we can work on? Bit isometric to make it sweaty as well as a party when u just wanna lay on the floor 🎉❤😂

    • @katecunningham3246
      @katecunningham3246 Год назад +5

      Glutes&quads?

    • @alexandraradoescu388
      @alexandraradoescu388 Год назад

      I m so happy to exercise with you two guys! I started one year ago and still love it 🍾
      Congratulations!

  • @dawnconverse1988
    @dawnconverse1988 Год назад +18

    I didn't think Abs and Fun could be in the same sentence, but you guys made it happen!! Thanks!!😉

  • @---wk2lk
    @---wk2lk Год назад +17

    Ive been doing exercise w this channel since 2022/7 and I lwemt from 72 kg to 64 kh Im reallythankful for u guys ❤

  • @ginaharrison8059
    @ginaharrison8059 Год назад +15

    This is probably my favorite abs workout ever!!! So much fun and definitely will repeat this MULTIPLE times and get better every time 💪🏾

  • @LPL1221
    @LPL1221 Год назад +21

    I appreciate your creativity, music selection, superb editing and the overall content. Your workout program is impressive and one of the best ones out there. Thanks!

    • @JuiceandToya
      @JuiceandToya  Год назад +2

      Thank you for the feedback Laura! 💓

  • @Anna-Spanna
    @Anna-Spanna Год назад +37

    I came across your channel last week.. and had to tell you I love it! I’m menopausal and you guys are my new plan for my middle aged problems! Not quite on the ‘advanced’ stuff but I’m working through your videos giving it my best shot!
    Thanks guys!
    New subscriber!

    • @JuiceandToya
      @JuiceandToya  Год назад +3

      Welcome to the channel! Make yourself at home 🙏💓

    • @nicolejessome5430
      @nicolejessome5430 Год назад +1

      In the same age group here and the workouts here are amazing. Been doing them for about a year now and my strength and stamina are so much more improved. Excellent channel

  • @sosoadler
    @sosoadler 9 месяцев назад +2

    You are the only channel I do not mute the sound and hear my own music! Those beats are so nice to workout! They distract from the burn xD love u both

  • @catherinedannaoui1766
    @catherinedannaoui1766 9 месяцев назад +2

    Loved this! What a burn ❤‍🔥Thanks you two dynamos 🙏

  • @JamareeS13
    @JamareeS13 Год назад +2

    Yes, please! Squats and hip/leg mobility/strength? Just found you and so excited!

  • @kariellesilk8903
    @kariellesilk8903 Год назад +2

    Postpartum here and LOVING these To The Beat workouts!! So motivating, such a good sweat! Making me smile even when I was feeling really down!

  • @julianadejsilva
    @julianadejsilva Год назад +1

    Great! 🔥

  • @jahlyssablackwin8827
    @jahlyssablackwin8827 Год назад +2

    You guys are the only RUclipsrs that motivated me to workout after months! So glad the channel has grown. Please do more to the beat videos they are awesome!!!

  • @healing_solitude
    @healing_solitude Год назад +2

    At first I didn't know if I should give this a try because I wasn't sure if I could handle the advanced part yet. The first time I had to take one break and the second time I did it all in one go. It is now on my daily list and it works. Thank you both for another great workout! And if anyone else is unsure of trying this, please don't let those inner doubts get in the way of how strong you are. Don't worry if you have to take a break. What matters most is you show up and you try. Each attempt makes you even stronger and you will see that progress. Keep pushing. You can and you will! 💪

  • @catalinamachida5041
    @catalinamachida5041 Год назад +1

    OMG I looooooved it! So so fun!!!! Thank you J&T!!!

  • @MelS184
    @MelS184 Год назад

    Week 4 Day 4 2023 Summer Ready Challenge: This was a good addition to the Step to the Beat workout. This one chanllenged me. I do not like doing ab workouts, yet I want strong, chiseled abs...😫 I stuck with it and finished the workout. I will definitely add this to my routine to get in my ab workout with some fun.

  • @CaraRodman-fe6np
    @CaraRodman-fe6np Год назад

    Hi guys! Just wanted to say thanks so much for your great videos and workouts. Y’all have seen me through a move this summer, all 3 trimesters of pregnancy (definitely did one of your step workouts the day before I had the baby) and these early post partum days when it has been too rainy or cold. I’m 8 weeks pp and feeling great thanks to you!
    Additionally , when my mom was here helping out, every morning she would wake up and say she loves doing j&t videos before work!
    You guys make this accessible to all and I think that is so wonderful!
    In love and gratitude - CRW

  • @ThatMelaninLife
    @ThatMelaninLife Год назад

    😮‍💨😮‍💨 Thank ya’ll for this new creative ab workout. The music made me force myself to keep up with the beat.

  • @lorchris7696
    @lorchris7696 Год назад +1

    I just discovered your channel and I abs’olutely love it. I am someone who has always worked out to the beat. Thank you so much. Will come back to these workouts daily

  • @alissabassitt2458
    @alissabassitt2458 7 месяцев назад

    Absolutely love the “to the beat” workouts! This was 🔥!

  • @Lazy_mom
    @Lazy_mom Год назад

    My favorite workout channel ❤❤

  • @zinniasharma6222
    @zinniasharma6222 Год назад

    Your workout is a blessing ..my weight was stuck for a yr after two kids...but in 10 days I got my waist which I dreamt....Thank you so much.

  • @LamiLight
    @LamiLight 10 месяцев назад

    Thank you🎉 it is the one of the best burning abs workout, please do more advance ab workouts like this ❤ this was my third try with this

  • @GlamTam
    @GlamTam Год назад +4

    It’s always hard to end my workouts with abs so this was great! Definitely felt it!🔥

  • @michaeljacksonfan193
    @michaeljacksonfan193 Год назад

    Loved the "to the beats" routine because you implemented different exercises for us to feel that burn, and it worked.

  • @lieselklemcke3231
    @lieselklemcke3231 6 месяцев назад

    This is my favourite so far. Just the right amount of challenge!

  • @racheletherington4312
    @racheletherington4312 Год назад

    AMAZING LOVED THAT - THANK YOU - you two are so lovely x

  • @jasminateodorovic1248
    @jasminateodorovic1248 Год назад +1

    Absolutely in love with your channel. You're amazing ❤️

  • @vinci.allensteward
    @vinci.allensteward Год назад

    OMG! I hope your feeling better! Thanks guys for the workout!! Just pure motivation right here and inspo!

  • @charmaineoates751
    @charmaineoates751 Год назад +2

    That was fun! I enjoyed the music! Have a blessed day! Thank you 😀

  • @jamaica25ify
    @jamaica25ify Год назад

    I'm here and subscribed because my 9 year old daughter told me about your page since you visited her classroom. 💪🏼🤩✌🏼

  • @janethgutierrez3496
    @janethgutierrez3496 Год назад +2

    SRC 2023: Week 4 Day 4: My abs are on 🔥🔥.

  • @paige3295
    @paige3295 Год назад +10

    This was so much fun! Felt like I really worked harder trying to stay on the beat for the entire exercise :)

  • @claudia8861
    @claudia8861 Год назад

    This is what I call a fun way to work abs out. Thanks, Juice and Toya!

  • @stefaniesims5467
    @stefaniesims5467 Год назад +1

    That was great, fun and efficient as always. Love your workouts!

  • @DominiqueSells
    @DominiqueSells Год назад +2

    These are so good!!! I think I alone have contributed to at least 30 of the views alone, I do these every week, every day, 😂 pretty much a couple times in a day, and they WORKKK!! thank you for sharing!!❤

  • @adrianavillaloboss.9007
    @adrianavillaloboss.9007 11 месяцев назад

    Best Abs workout ever!!! Thank you SO much 🫶🏼 ❤ You are my favorites!

  • @cameliavalhuerdiporto2211
    @cameliavalhuerdiporto2211 Год назад +1

    Came back to it again..I love it so much...the beat and the best combination of abs....thank you guy!!!!! (Also my day 5 with you guys)

  • @FocusedOnLiving
    @FocusedOnLiving Год назад

    Loved it!! Nice quick fun pump and burn! Many thanks as always!!!

  • @buket6156
    @buket6156 Год назад

    ♥️♥️♥️ love the beats and intensive abs workout♥️♥️♥️ i want more of this

  • @priscillasilverhouse3
    @priscillasilverhouse3 Год назад

    Another great video!! Thank you both so much..🎉

  • @ciarraleone2040
    @ciarraleone2040 Год назад +8

    For sure adding this to the weekly routine for daily use lol! It’s good to see Juice trying to get back in the game, coach.! Always some good stuff from y’all!

  • @Lisa_1023
    @Lisa_1023 4 месяца назад

    I just found your workOUTS! They are 🔥🔥🔥

  • @suzenthramos3381
    @suzenthramos3381 Год назад

    Awesome! Great abs workout. Thanks🎉🎉🎉

  • @rachealramirez2992
    @rachealramirez2992 7 месяцев назад

    Love u guys!! U make me excited to do my workouts🤗🤗🤗🤗

  • @aprilwilliamson273
    @aprilwilliamson273 Год назад

    gotta say, this was a lot of fun, quick to do and i will add it to my regular workouts. Thank you @juiceandtoya!

  • @sushmitasaikia1879
    @sushmitasaikia1879 Год назад +3

    Please upload more full body workouts with compounds movement as I already did your exercises which was full body and I swear it kicked my ass off!!🤣 Your workouts are great and i have been consistent with your workouts and i always wait for your new videos. Thank you💓💓

  • @musictheorysean
    @musictheorysean Год назад

    Woot! Love this. Y'all were so clearly having a great time yourselves! Infectious!

    • @JuiceandToya
      @JuiceandToya  Год назад

      Just sharing the love for what we do! Thanks for the feedback!

  • @mistrock322
    @mistrock322 Год назад +3

    Would love to see more full body workouts with compound movements. Love this new ab workout!! Killing it as usual :)

    • @anastasiadiduk9069
      @anastasiadiduk9069 Год назад

      totally agree!

    • @mariastewart8810
      @mariastewart8810 Год назад +1

      They have a lot of full body workout videos from 15mins up.

    • @mistrock322
      @mistrock322 Год назад

      @@mariastewart8810 I have all of them saved on my playlist :)

  • @latifafatima923
    @latifafatima923 Год назад

    I just replaced your 8 min ab workout for this one after the full body kettle work out and I love it ! I need music so this is super helpful for me !

  • @simonedm111
    @simonedm111 Год назад

    Amazing workout, yesss☺️ My core is getting stronger just from doing more core workouts. I used to hate core workouts, wouldn't touch them with a 10 foot pole, but funny how things change.

  • @anas2xu
    @anas2xu Год назад

    Congratulacions Juice & Toia. Thank you. 👏🎉😍😘

  • @mistrock322
    @mistrock322 Год назад

    W4D4🤠 Great addition to dance to the beat workout. Very fun and just enough for recovery. I'd like to see a 20 minute or longer version of this one.

  • @kellymartin5475
    @kellymartin5475 Год назад

    Woo! Fun, quick and tough!

  • @christinaring9940
    @christinaring9940 Год назад

    Loved this! Will definitely do this one regularly.

  • @amandaclark2419
    @amandaclark2419 5 месяцев назад

    61 and done. this was a sweaty one. Thanks for sharing.

  • @NataUkraina_2022
    @NataUkraina_2022 Год назад

    Прес горить 💪🔥Ви класні! 🤩Дякую вам ✌️

  • @reenabhatt4740
    @reenabhatt4740 Год назад +2

    I LOVE your dance workouts. They are so much fun to do!

    • @lorigruber47
      @lorigruber47 Год назад

      WOW this workout is definitely a CHALLENG! I LOVED IT. Thank you J-T😅

    • @JuiceandToya
      @JuiceandToya  Год назад +1

      Thank you! We're glad you're having fun with it!

  • @fidespacheco9837
    @fidespacheco9837 2 месяца назад

    Love this love love ❤more please❤

  • @Mmkaytho23
    @Mmkaytho23 Год назад

    Week 4 day 4 complete! Love the core workouts.

  • @olwethu2377
    @olwethu2377 9 месяцев назад +1

    Thanks

  • @latricebyrd313
    @latricebyrd313 Год назад

    I love you two, always a great workout💪🏾 with you both. Thank you!! Blessings on full recovery. 🙏🏽

  • @roligood5740
    @roligood5740 Год назад

    I'm so in love with your step to the beat workouts. I really enjoyed this one. My abs were def on 🔥🔥 thank you J&T.💚💚

  • @kayilakayila7339
    @kayilakayila7339 Год назад

    🎉🎉🎉 wonderful workout thks guys as usual

  • @jacquelinewolbaum3306
    @jacquelinewolbaum3306 Год назад

    I really liked this. I struggled a little for some but gives me something to work up to. I appreciate you guys offering all types of work outs. My 9 year old even did 2 with me on the weekend.

  • @taniawagner4443
    @taniawagner4443 Год назад

    It makes me SO HAPPY to see 1 million subscribers. I knew you could do it!! I've told relatives about your channel and they are hooked, too!

    • @JuiceandToya
      @JuiceandToya  Год назад

      Thank you for the continuous support Tania!

  • @tiffanynorris7032
    @tiffanynorris7032 Год назад

    Really enjoyed this. Thanks for this!!

  • @silk_e_motion1407
    @silk_e_motion1407 Год назад

    Nice one. Just found your channel a couple days ago and meet you guys every morning since. Love your energy. 🧡💥

  • @rebeccamautz4978
    @rebeccamautz4978 9 месяцев назад

    I love your workouts! Thank You!

  • @soeunoun-pich3355
    @soeunoun-pich3355 Месяц назад

    Congratulations to your 1million I'm a new subscriber catching up on y'all old videos I love the vibes! The workouts are easy not intimidating and the fact y'all modifieds too love it even more! I have a bad knee. Congratulations on your engagement and to the bundle of joy. Can't wait to catch-up to the recent videos🎉🎉🎉😊

  • @tonariaanthony7557
    @tonariaanthony7557 Год назад +1

    Week 4 Day 4 in the books! My abs are on fire. They definitely are weaker. Time to stay consistent!

  • @aprilwinter9850
    @aprilwinter9850 Год назад

    Love working my abs!! ❤🎉

  • @anastasiadiduk9069
    @anastasiadiduk9069 Год назад

    just finished, that was amazing!! more to the beat workoutsss!

  • @jeanninesmith2881
    @jeanninesmith2881 Год назад

    Thx J&T that was really fun!!

  • @gadvingitamo
    @gadvingitamo Год назад +2

    Nice workout indeed

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather Год назад

    Love the beats! Great ab session after your arm workout!

  • @emmamajor5437
    @emmamajor5437 Год назад

    That was really fun and good ab burn!! Thanks.

  • @brionnachristine4674
    @brionnachristine4674 Год назад

    Yes, we need more!

  • @maireobrien2564
    @maireobrien2564 Год назад

    Love this channel!

  • @bret769
    @bret769 Год назад

    Juice is the goat

  • @priscillasilverhouse3
    @priscillasilverhouse3 Год назад

    Loved it!! Thank you

  • @73roseyposey
    @73roseyposey Год назад

    Oh man!! YOU KILLED IT! Thx.

  • @jessicajeffrey901
    @jessicajeffrey901 Год назад +1

    I can always count on y’all for a good workout

  • @narusakucherry
    @narusakucherry Год назад

    luv!!!!!!!!!!!! Keep up the good work.!!!!!!!!!!!!

  • @AuthenticityAndPurpose
    @AuthenticityAndPurpose Год назад

    I've been watching a lot of your videos and I love them! Great job and thanks for sharing your talents.

  • @christellekaya7602
    @christellekaya7602 Год назад

    Génial, très entrainant!!!

  • @racheletherington4312
    @racheletherington4312 8 месяцев назад

    THANK YOU X LOVE YOU GUYS

  • @happyezeani598
    @happyezeani598 Год назад

    Hi Juice and Toya, so I've followed your workout routine every day since I found your page. I want to stay fit.
    These routines are designed to help build muscle mass. Right? I'm a model and slender, and I don't want to alter that.
    I hope I can continue with you guys. I love you

  • @Michtify
    @Michtify Год назад

    I think I'm enjoying workout more with these "to beat workouts"!

  • @cathylee5173
    @cathylee5173 Год назад

    Fun and sweaty from it! Loving your workouts!

  • @theetravelhippie
    @theetravelhippie Год назад

    this is the one! more beats please

  • @aprilwinter9850
    @aprilwinter9850 Год назад

    Summer ready challenge week 4 day 4...love this one, wish it was longer to work those abs, feeling the burn 🔥 💪

  • @whippettevanille1112
    @whippettevanille1112 Год назад

    Vous êtes une belle découverte pour moi et vous m'apportez un boost de motivation. J'aime beaucoup votre complicité qui me fait oublié que c'est difficile (parfois) de finir certaines de vos vidéos;)

  • @theoneazarias
    @theoneazarias Месяц назад

    Upper body workout to the beat 🙏🙏

  • @Hannaphs7
    @Hannaphs7 Год назад

    I really loved this video, love the step to the beat, and my abs were on fire after. thumbs up 🙂

  • @melikawhite4308
    @melikawhite4308 Год назад

    Loving the instrumental song choices!!

  • @rulz8661
    @rulz8661 Год назад +1

    Coretastic 💯💪👊🏻❤️✅

  • @Kristine_Ng
    @Kristine_Ng Год назад

    WOAH I CAN'T WAIT TO TRY THIS ONE. I THINK I'LL ENJOY DOING THIS.

  • @elisabettafadda3126
    @elisabettafadda3126 Месяц назад

    YOU ARE FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!❤

  • @trevioustoler1997
    @trevioustoler1997 Год назад

    Great workout. Abs are burning.

  • @dreamlily7797
    @dreamlily7797 5 месяцев назад

    That was a great workout thanks!