सीखें अग्निसार क्रिया | How to do Agnisar Kriya | Improve Digestion |

[@skmalhotra8633]

अति सुन्दर अभ्यास करवाया। बहुत बहुत धन्यवाद 🙏🙏

[@YogawithRubyThakur]

धन्यवाद देखने के लिए . Please share with others too :) 🙏

[@PrinceKumar-z5e5r]

Bhut acha samjaya hai

[@YogawithRubyThakur]

Thank you so much ☺️ you can share with others and check other useful videos on my channel too . Thanks a lot 🙏

[@fitnessforyou6282]

Very nice really

[@rohitoza8155]

Bahot Shaandaar

[@ManojKumar-cf4il]

आपने इतनी सरलता से इसे सिखाया l
आपको कोटि कोटि नमन 🙏

[@chandrasekharan9707]

You are sincere and excellent Ruby. God Bless you.

[@manjunathlatha2783]

Bahut accha explain kiya didi hari om
Kal se jaroor practice karke seekoonga

[@alakhniranjan716]

Best video. I liked the way you presented Yogic knowledge without exposing for cheap fame like some other female youtubers.. Best wishes! 🙏

[@YogawithRubyThakur]

Thank you for your appreciation. Do check other videos on my channel and please help me spread this knowledge. Thank you so much 🙏🤗

[@sonyfitness4112]

Very nice madam ji👌👌

[@haribhansingh9582]

Aabhaar!

[@devrajsai6829]

Nicely explained. Thank you so much

[@YogawithRubyThakur]

You are most welcome

[@sunitagautam4962]

बहुत अच्छा लगा।

[@Amahiguttedar57]

Super se upper ❤❤

[@mdshahzad8010]

Bahut sundar abhyas mem

[@YogawithRubyThakur]

Dhanyavaad 🙂

[@mdshahzad8010]

@@YogawithRubyThakur mem naoli kirya bataye

[@Rampur-z6g]

Thank you mem AP ka abhyas bahut achha laga❤

[@YogawithRubyThakur]

Your welcome 🙏 मुझे बहुत अच्छा लगा जानकर की आपको ये video अच्छी लगी । आप और भी वीडियोस चेक करें channel पे आपको अच्छा लगेगा I hope so.
ruclips.net/video/mjs23YPuQDs/видео.html
ruclips.net/video/UhCAaYqR0HQ/видео.html

[@babitaandherdesigns]

Good explanation 👏

[@YogawithRubyThakur]

I am glad you liked it :)

[@santoshchandrakar5856]

Nice information Ruby mem❤

[@feroztejani1974]

Beautiful explanation, perfect way of explaining the kriya ,
Too good
I liked it

[@YogawithRubyThakur]

Thank you so much for your comment and appreciation . Please check other useful videos too which is available on my channel. Happy practising:)

[@Ravisharma-co4vu]

बहुत सुंदर🎉

[@shavnamchaudhary5034]

Very well explained mam, well done

[@YogawithRubyThakur]

Thank you so much :)

[@malamehta6545]

Thanks a lot dear.very nice explanation

[@YogawithRubyThakur]

I am glad 😌 thank you so much. Please check other useful videos too on my channel:)

[@पंचगव्यगुरूकुलहिमाचल]

ॐ

[@karnakckckarna3363]

Very nice ❤❤❤

[@YogawithRubyThakur]

🤗🤗

[@MannYadavFitness]

Good job 👍

[@YogawithRubyThakur]

Thank you so much ☺️🙏

[@rakeshrana0007]

Very nice mam ❤

[@reenabisht3367]

Goodyoga

[@dharmendrajat117]

Super

[@HOYSP21]

Great

[@sanjayprajapati8136]

👍 nice🎉

[@ranjitkumardutta5221]

Very good

[@yammy080690]

Really amazing explanation. Can you please let us know as a beginner how many times should we do it ?

[@MOHANpatel227]

Thanks

[@YogawithRubyThakur]

🤗🤗

[@जयजयश्रीराम-व3छ]

Vv nice

[@srinivasmahurkargangareddy9400]

Hum roj karte mam bahut badhiya results hai mam aap aaise he video banaye please 🙏🙏🙏🙏

[@mahendravarma9490]

Thanku Madam

[@SushmitaBiswas-fw1lg]

Thankyou....

[@AshimBhattacharyya-db4fn]

Varygood

[@MOHANpatel227]

🙏🙏

[@Navin-i1u]

❤

[@UtpalDas-fp4ok]

Nice practise

[@ppsirvastavanirmlarainnirm1815]

Being 85 yrs old hernia patient can do agni sar kria? Shahida ji? Thanks for useful excellent vedio.

[@shavnamchaudhary5034]

Please don't do

[@sarabjeetkaur649]

Thank u

[@KRISHNAKUMAR-px4ev]

🙏🙏🙏🙏🌹

[@PravinPatel-i5j]

🎉 I LOVE. YOU 💕

[@MukuFoji2]

Mughe bhi sikhsna hai dear

[@Ghanshyamtiwari19]

Waao baby

[@sureshband8332]

Wat shud be the breathing pattern while doing kriya, pls suggest 🙏

[@akhileshpatel5280]

आपने बहुत ही सुंदर अभ्यास करवाया परंतु जो बंद है उनका हिंदी में भी अनुवाद करेंगे तो ठीक रहेगा कौन सा बंद कहां लगता है ?

[@YogawithRubyThakur]

जी बिलकुल :)

[@wilfredmenezes5364]

Morning kitana baar or kitana time karneka

[@hemantbal2242]

i am beginner, doing for past 2 - 1 / 2 months.
I get pain in head after agnisar kriya
urgent reply

[@YogawithRubyThakur]

Namaste 🙏 if you are a beginner I would advise to practice under a teacher .

[@offlinelife4093]

Mere pet me hamesha gas ke कारण दर्द राहता hai to maii nauli kriya kar sata hu..???

[@MaadurgekaliChowki-st6ef]

एक्सीलेंट

[@samrat303]

Ma'am,
I have been trying Agnisar for quite some time now.
I cant do the flapping of stomach for more than 30 second.
I dont seem to loose weight either. I do feel heat in the body.
Can you guide me please?
Thanks

[@amishakaushal6020]

I am underweight bhook ni lgti digestion weak h can i do it

[@samrat303]

In furtherance to my earlier comment. I try to do it for 3 to 6 minutes. Is that ok?

[@dharmendraparihar6252]

Ma'm, Aapke Sabhi Videos Bhejne Ki Kripa Kare!

[@YogawithRubyThakur]

Sari videos channel pe available hain sir 🙏

[@pujachauhan5631]

To kya agnisar grmi ke msusam me morning me nhi kr skte h

[@YogawithRubyThakur]

Early morning Kar sakte hain

[@sumitthakur9666]

Mam
gerd (acid reflux) me kr skte h ?.

[@SeemaJhawar-nm8lr]

kya thoda bde hue pet ke sath iskai practice ho payegi,🙏

[@YogawithRubyThakur]

Hanji bilkul ho sakta hai

[@deepatyagi7100]

Mam kya BP wale isko Dheere Dheere kar sakte hain

[@sonukumar-db6ks]

Madam muje ibs ho gya h or Nabi sahi nahi rahti kya m agnisar kar sakta hu

[@SamirKarmakar-et5rk]

Subha pet nehi hota hai to Agni sar kaise kare

[@JyotiMaurya-jp3tl]

PCOD wale kar sakte hain

[@YogawithRubyThakur]

Bilkul kar sakte hain

[@santoshverma8456]

Pet ki gathe ghul jata hai

[@rakeshlahari5128]

अग्निसार क्रिया में मूलबंध,उद्दियानबंध और जालंधर बंध तीनो बंध लगने होते है या केवल दो ही बंध आवश्यक है।

[@ravikantgupta9035]

ऐसी क्रिया करने वाले का भोजन शुद्ध होना चाहिये।

[@babitaandherdesigns]

Maximum kitne kr sakte h

[@pralhadbhole1384]

How many rounds of Agnisar Kriya can a healthy person do in the morning and evening?

[@YogawithRubyThakur]

3-5 rounds is a good practice and it should be done in a completely empty stomach so morning practice is a good practice:)

[@pralhadbhole1384]

Thank you for guidance.

[@radhaverma7801]

आप के काले कपड़े के कारण पेट ठीक से नहीं दिखता और कैमरा पेट के नजदीक लाके जरूर दिखाएं धन्य वाद

[@SujataPati-i7h]

Thank u❤❤❤😂

[@PremlataVyas-n4u]

Mere sharir me छोटे छोटे गांठे है क्या करे

[@rakeshlahari5128]

Agnisar kriya me moolbandh

[@yogianandshiv]

Aap sacchi yogini ho

[@mukeshsevkani5845]

मैंने तो बिना अग्नि सार क्रिया किए ही न्योली क्रिया सिख ली

[@YogawithRubyThakur]

That’s nice ☺️

[@jaminidas8357]

Didi ye Sabji wala Jhola Saath ma Aata h kya Plazo k😂😂😂😂

[@manusinh8]

I Love You 2

[@someshwartupate9556]

Kitna bolti ho , ek pranayam k liye itna lamba video, samjhane k naam pr.
Jitna lamba video utne jyada paise.

[@YogawithRubyThakur]

Kya karein sab apki tarah samajhdar nahi hote jo itni jaldi samajh jayen

[@someshwartupate9556]

@@YogawithRubyThakur abb rone se toh samjhdar nahi bananewale .
Thoda koshish kijiye, ye ghumna firr kam karo, aur yoga bhi max 1 ghanta, baaki bacha samay padhne mein lagao.

[@YogawithRubyThakur]

Ji Guruji jaisa aap kahen 🙏🙏🫡😀

[@someshwartupate9556]

@@YogawithRubyThakur apne jeevan utaro tabh jaane.

[@RAJESHKUMAR-xu4jy]

Very nice🙏🙏

[@rameshsaket6842]

Thanks

[@modirahul165]

🙏🏻🙏🏻

[@manusinh8]

❤

[@babitaandherdesigns]

Maximum kitne kr sakte h

[@TahirHussain-y7e]

❤