What Happens To Your Body When You Stop Exercising | The Human Body
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- Опубликовано: 22 июл 2017
- For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.
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What Happens To Your Body When You Stop Exercising | The Human Body 
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No matter how long u make a pause, there's something called muscle memory what let's u regain your muscles pretty fast if you work out again.
Yes axactly,more people need to know about this
My lungs doesn't approve 😒
Yep the second time i achieved in one/two months what the First time i did in One year at least
Yeah but if gained some decent amount of fat, that would make it harder ,I mean yeah diet and stuff but still it would be hard ,you can move weights but can't do bodyweight stuff ,this will take time fir the new found weight gain
That's correct, i went to the gym per 4,5 years, now i can come back to those muscles any time in just some months.
I'll make it simple
Think that a game is your muscles,
You install a game it takes some time,
You uninstall a game it happens within a few seconds.
Aditya H.V no
Reason: The storage
And if your not playing it often you will need to patch big updates of the game
But when you reinstall it it'll be quicker than the first time because of muscle memory
That's a very interesting analogy. Thanks
I just wiggled my toes, I think I'm good for the day
Get off your ass
Get off your ass
By now your ass must be thicc..
Get off your ass
LOL
As inspiring as this video is, I must say I have been ironically watching this from the comfort of my bed
This is the opposite from inspiring. Its depressing af.
bodybuilders after 1 rest day "I failed you arnold"
Express915 the struggle is real
Prisoners of their own muscles pride. Not allowed to rest.
D-B-A Get to Da Choppa
Arnold had like 2 or 3 rest days, I do too bihh
[No gear tho]
tru
This just shows how unfair life is. You work years for the perfect body, and loose it in a couple weeks.
Seri H Thats not true actually when you start exercising again you will gain your muscle back quicker than originally, a few weeks isn't going to destroy your body and you'll get back in shape quickly.
This video is bs
This video is way off, the only thing approaching accurate is the VO2 max figures.
Since 1999 oh yeah yeah
Who said life is fair?
Guys, this is true. I worked out for 4 months and was actually impressed by how fit and muscular I looked. I stopped for a week and it all came down. I'm starting again to gain it back. I can't stand it. I felt so sad knowing that I had lost something that I worked so hard for, in just a week. It all happened beacuse I was bombarded with exams though. So I had no choice. But I'm gaining it back. But seriously, don't let it go. It'll be hard for you afterwards. And you'll feel regret. Not a lot, but you will feel some regret.
No this is not quite true. I stopped months due to pandemic, but when i came back it was easier to regain back. Not as hard as i did for the very first time
@@sandyriver4705 still takes fair amount of effort tho. Especially building stamina and explosiveness if you do sports that are requiring them. I even lost 7kg and lost shape just because stopped working out due to pandemic in the first few months. Even tho the stamina and strength are coming back but definitely far from 100% and its been a few months since i working out again
I dunno man I just work out once consistent for a few weeks then my muscles grow and I don’t work out for a long time but my muscles still hard and don’t really shrunk
It's not true dumbass
Muscle memory
I guess that sometimes you just need a rest... It's more important what you do in between your daily trainings... I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on Dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3300 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Bro stfu i see this exact comment everywhere 😐
i've been comitting more to it and i've already noticed decent gains and i weigh 5lbs heavier on an empty stomach.
@@greygods9824 I guess I am inevitable
@Gladius Just eat for fun, for the taste.
Unless you slow down at the gym. Don't get obese haha
If you bodybuild for years, you'll keep your gains for a long time and strength decreases very slowly. A one week pause is fine and sometimes good for an athlethic dude.
@ no actually there is such thing as a rest week
Its either a you work out 6 days a week and rest a day, or work out 6 weeks and rest a week
Or just do it everyday
@@ethen6407 i have stoped workout like 3 years more, but my muscle not lost at all, only getting little bit smaller than my prime day when i was still active workout.
@@JalanHidayah__ yea thats how it works this video is kinda bs
@ that's utter bullshit. Do you bench press 465 and squat 520 at 23 years old? I do. I take a whole week off all the time. Well as I'm every 3 months or so. Thats one of the keys to my success. I am a powerlifter your body and CNS NEEDS recovery. It takes literally months to actually lose muscle mass and strength and even then if you take 6-8 months off you can get it back in just a few months of training it's called muscle memory.
What if I never started?
Manuel V. Yeez why so toxic. A lot of people dont exercise and it's their decision not yours.
E D then youre just you.. loser..
Ivan Martinez wtf mate ? Just because someone refused to work out means they are lazy/loser . I mean maybe they've got busy for life working to get money etc .
Thats what i also thought. 😂
E D That's a really good question.
Honestly, I feel a difference if I take 3 days off. Being fit is a constant grind.
Lmao that ain't possible.
@@CannibalCorpse-xf9cv ok virgin
@@PARCE93 rly tho he's right I haven't worked out in months strength is the same or a bit better I just jump 10 times do a pull up a push up once every 3 days and yeah that's about it oh I'm 17 btw
@@reguluscorneas5908 that’s the stupidest shit I’ve ever read
It really is like that. 1 week off the gym I feel way more exhausted doing any muscle group.
It's important to point out that taking breaks from your regimen, is totally acceptable. Rest is just as important to the process as putting in the work itself. Your body uses those days off to recover and help repair your damaged tissue; this process is the baseline for muscle growth. A 3 to 5 day break could work wonders, especially if you've ran into a plateau.
P.s. I realized that I didn't point out that Breaks and Rest Days are in different categories. Rest Days are a part of your regimen, while a full-on Break is a break from that regimen.
wait, why stop at months? What if i haven't exercised in years? I'm gonna assume my body starts exercising while i sleep as a survival tactic
totally man
it also happen to my sprint I went nearly 27 mph and 11 second 100 meter and now is 13 late 13 sec equal 21 mph did not sprint exactly a year
Salmontres i think as long as you dont eat over a certain amount to can stay slim and do fuck all.. i have a small beer gut, but i dont exercise at all, not unless you include wanking or chewing gum. or wanking and chewing gum at the same time
Salmontres im gonna create nanotech that you inject at bed time that stimulate muscle growth, and cardiovascular health like you just ran a marathon in your sleep, and lifted weights all night. It would definitely save me time for sure
dont forget to breathe too or you might suffocate because the body didnt evolve millions of years without your help.
This made me feel terrible.
Same
it's been a week since I don't exercise, this makes me feel bad too
Good maybe now you'll work out
Philip Moritz so when you workout and then sleep or rest for the rest of the day, does that mean your losing? Sounds terrible, it feels like a bunch a waste of time to me.
FbII Justice no when you workout and then rest your body increase the regeneration cells to make your body stronger than before
and you gain more muscles mass.
That's why it's higly recommended to eat well to train hard and to sleep well.
If you can take a nap after your trainning, then do , it will help to make your muscles stronger and bigger.
*It's been around a year and I think I already lost 100% of my VO2 !!*
Shit so now you can't breathe
I don't think I could stop working out for more than a month. It's just too beneficial to me and it feels good to have that control in your life
"After 2 months.." showing the animation of the man driving a Mercedes.
What a moral lesson lol.
Edit:Top comment yay.
Michael Loreantz after 2 months , he earned what he spent on gym membership
laser679 you mean on supplements
Michael Loreantz dude its not moral lesson. its moral or lesson only.
laser679 lol true
Michael Loreantz thats funny because i stopped going to the gym because i started working to save up for a car and now im too exhausted to go after work
For everyone saying "what if they never started in the first place" your body is probably in a shitty state in the first place.
Zantar95 My body is fine. Not fat at all can run fast and long strong too. Just hairy.
Kai Moser Your muscles get weak quickly if u dont exercise them often.
Zantar95 I never work out, I go to work and that's about as active as I get, and my body is perfectly fine
I don't think my body is in a shitty place I'm just not very strong. But I climb 9 flights of stairs sometimes to get to a single class (10 story building), stand on the subway for 3 hours without ever getting a seat, and walk 6 blocks to get to the bus stop.
Ku Ku Klock, no it isn't. If you've never worked out or weight lifted, then you'll never know your body's optimal state.
As someone who worked out for 3 years and then stopped for one, I can tell was weaker, though still pretty strong. Once I got back to it, I was even stronger within 2 months.
Dad?
@@hairynipps2599 maybe
I knew it! Do u love me
@@hairynipps2599 Don't worry he went to get some milk
@@Thatoneguy-rs8rn how long is it going to be? Do u still remeber me dad? Was the milk worth it?
As a weightlifter I find that training 8 weeks at a time followed by a week off is a great way to maximize health, strength and muscle. That week off is crucial to recover lingering muscle damage from the previous 8 weeks.
Do you active rest? Or flat out just rest?
all of this wont happen if you never exercise in the first place
**black guy pointing at head meme**
irvin clemente you deserve more likes😂
*baby rolling over laughing meme*
*Guy trying to run meme.*
Its called "roll safe" for future reference
Too late
the only exercise i did was walkin from my room to my fridge
Something is better than nothing...
Better than most basement dweller I think
It seems you are so proud of that
Bullshet
I have stopped working out for about 9 months because of my studies but the change i notice is i have become more lazy and more SLIM than earlier but my abs and muscles power is normal as it was earlier HOPE IT HELPED YOU.
You're probably on a calorie deficit with a good balance of macros. What this video doesn't tell you is exercise is a tool for muscle gain/loss and cardio vascular health. Good nutrition will keep you from building up too much fat
But of course, the muscle you build with exercise is what keeps your calorie demand higher, so you still need both in the long run.
I was literally pushing back my workout doing nothing on RUclips. Thanks for the reminder and the motivation.
But what if you never started exercising
JR F you be asking the real questions
you will gain fats. all kindz
ImDaniel fatass is mad
ImDaniel you seems triggered skinny boy
you don't really need exercising if you have kids 1-3 years old give you best work out i find. save me from exercising lol.
I'm a fat piece of shit and I confirm this
Best *Tour Guide*
Tour Guide High self esteem than Chomolunga
Tour Guide and I'm a skinny piece of shit
420th liker
Jacky li And i am just piece of shit
Me: finally understand " FITNESS IS TEMPORARY, LAZINESS IS PERMANENT "
During the summer I was exercising almost every day, and some days I felt like not doing it but it made the next days SO much easier to exercise. If I missed a day or two it wasn’t too bad but I could feel that it was a bit more difficult. Now during school I’ve lost that momentum but obviously starting back up is always the hardest part. It’ll totally be worth it in the long run though.
Dont let this distract you from the fact that there is still no answer to how donkey had babys with a dragon in shrek 2
jeff M What?!
Nigga what😂😂😂
jeff M FUCK YOU , I WAS DRINKING SOME K.A WHILST READING THIS COMMENT AND NOW I SPILLED IT ALL ON MY GODDAMN WALL AND MY BED!! Your comment is Legendary!
Giggle Kiñg thanks bro 😂
jeff M donkey got some big junk down there it seems.
You can't be bad at exercising, if you don't exercise at all
Cat Shark No that just means you’re absolute shit at it. That’s like saying “You can’t be bad at killing people if you’ve never done it” - which you are bad at it because you can’t do it
-Kyoto Stryder- that doesn't make sense at all. You can easily kill someone without having to be good or bad at it. Dumbass.
*Puts fingers on temple*
Looks like someone doesn't get it
Victorya Devero you can't have brain cells, if you can't use them.... sorry I forgot to use a different font and capitalize every other letter....
Appreicate the motivation. Right now, its time to get back in the game. Been slacking for five days and I think that's the limit before I really start losing gains
I just like to watch this video over and over again
To remind me that I should keep training
“Just stop timing your 5k it’s depressing” LOL I LAUGHED SO HARD XD
Wait... My VO2 max is in Negatives. Last time I exercised when I won sperm race.
Im surprised you won
You dont really won it. There were other sperms before you making the way. Lel stupid
+heyo hey *don't *lol
heyo hey beeing anonymous on the internet is great isn’t it? Gives you the ability to insult people you’d be afraid to make eye contact with in real life, fucking keyboard warrior
Superpasi7 you cleary have problems in reading and figuring out what happened hahaha gtfo boy and Nope. Im actually just not that type of nerd making a youtube Account with all my contact datas just for watching videos that im interested in. Stupid ass lol get some help
Video motivated me to keep exercising at least 3 times a week.
How’s it going?
I exercise:
-jaw muscles by chewing Big Mac
-hands and fingers by playing video games
-abs and glutes by pushing out my Big Mac over the toilet.
🤣🤣🤣🤣🤣🤣
Same here
It takes 43 muscles to smile. I exercise through memes.
Hahaha
A. Haikal Ruslan no u r wrong 42-43 muscles u use only Wen u r being angry.
12-17 muscles only u will use Wen u smile.mean Wen u r angry u gonna loss 3times more energy than smiling
BIO- HRS me say you fanny xx
A. Haikal Ruslan Too bad it take no muscle to fap ;(
Gabriel Florentin sure it does. litle bit forearm, biceps, and delts
Never give up on your dreams.
Keep sleeping. Nothing will happen if you don't workout in the first place.
If i do this sensei will you show me whats behind that mask of yours ?
Please don't say that ,, without working out ,, there is nothing much to inspire ,
thos who give up on their dreams are trash, but those who inspire others to give up on their dreams are even worse than trash
You're funny 😂
Kakashi Hatake guys listen to him he's the sixth hokage
This is good stuff. I thought I was overdoing it by walking on days after a hard bike ride or heavy lift session. Glad to hear the body prefers some kind of activity.
Corona virus took me here, i guess calisthenics is the way to go. Gym no more, better safe than sorry
After watching this I'll probably die tomorrow
RIP Kabokablahblah Awesome
Kabokablahblah Awesome me too lmao
Me too
Kabokablahblah Awesome shi kha bhaiya
I took a extra restday today tomrrow I will fucking kill it.
I need some motivation for Cardio Though...
COME ON!! U can do IT
Pizza on a stick hanging from treadmill
ruclips.net/video/d-babgLc9JQ/видео.html
@@madslarsen462 Nice one Bruv but I do lift weights but cardio 😰
How tf have you got 250k subs
i remember this video released a week after my shoulder injury
- im not working out since that day
I can't wait to be back in the gym. This Achilles sprain has had me out for weeks but I'll be back 💪
Welll shit it's been six months :D
Lord Juicyyy 3 years here 🙌🏻
Oggie 20 years. Weight increased by only 5 kg 😂
Kveerforever lol tell me ur secret
Oggie Fast metabolism.
A lifetime here 😂
I'VE GONE THROUGH THIS, as long as you don't go overboard, it's FINE! Your body adapts to your environment. It doesn't need to maintain all those big muscle cells and everything else because your body is not actively using them.
When you start exercising again they come back eventually, so chill. It's not the end of the world if another part of your life suddenly becomes a priority and you don't become a star athlete.
Just make sure to manage your stress while your off.
The scare that this video makes for people is unreal.
You're welcome!
Abdul H this says nothing of being a star athlete. Moderate exercise is extremely important for proper health...it's just a fact. Sure the younger you are the longer you can get away with not exercising, but in enough time things will start to go wrong. Exercise really is like the fountain of youth
Abdul H thanks
Thank you for stating what we saw in the video.... Also, only people with very high metabolisms (genetically received) are going to get away with this without gaining serious fat tissue.
I was an athlete my entire life with an outstanding metabolism until college where I lost the time to exercise like I wanted to. Eventually I wasn't able to exercise at all due to a back injury (which I got from trying to workout after not exercising for a long time, thus being another issue this video didn't mention). My metabolism plummeted and my muscles wore down to where I was almost 40% body fat after 5 years. I started at less than 10% body fat when I was in sports as a teenager...
I needed this. I'm hitting the gym again tomorrow
This video makes a point but its kinda extreme. When i got 2 jobs i wasnt able to workout as much but i sure as hell didnt get completely out of shape and lost all my muscles. But i was aware of changes happening.
i havent exercise for months,and i still dont have mercedes
Lmao. Start exercising. Benefits your self discipline, makes your happier because of the natural hormones (dopamine), makes you more attractive, increases your stamina, and more.
Start off small and exercise about 2-3 days a week. I exercise about every other day just in my room.
Exotic Flame what do you do as exercise in your room?
Exotic Flame does jerking off count? I do that everyday. Lol but really what kind of exercise
Why so low? This terrible comment deserves more like.
XD
This makes me want to open up a family size bag of Doritos.
[nut] Just one bag? Come on now that's a shame.
[nut] Fuck dude I need some Doritos
bomber man I'm a spicy nacho man myself, wbu?
Matthew Morrison Doritos Tapatio cause im a spicy 🅱️oi
[nut] hey jeffy
I been off for four days doing some drinking do for the holidays. I think tommorow I will go back! Thanks for the video!
Well this is the motivation I need
Well shit
indeed
Downrange Cash2 Ikr basically once you start working out you can't stop or you'll get fat or be in worse shape than when you started
tragic
holy shit i was just think that same thing then i see your comment, FUCKING HELL
LMFAOOOOOOOOOOOOO
This video is truly depressing.
Ahmed Alzaiqi Start exercising. Benefits your self discipline, makes your happier because of the natural hormones (dopamine), makes you more attractive, increases your stamina, and more.
Start off small and exercise about 2-3 days a week. I exercise about every other day just in my room.
Exotic Flame
I am already exercising and its been like 18 days but I don't have motivation now. Not Like when I first started.
Ahmed Alzaiqi i stoped for 5 years and nothing happen to me dont listen to this shit..
No the truth is very depressing
Amine hamza prove it bro please
Thx for the video. Bcuz now I know that it's time to start the workout again 😅
EAAT CLEN
TREN HARD
ANAVAR GIVE UP
r/ihadastroke
Yor a col dod
wow 4months to get fat, 4 years to get the body of the rock EXPLAIN THAT?!?!
unfair world
Push ups, sit-ups, and plenty of juice..........and also steroids, you can never forget the roids.
J6 bro your comment is gold 😂😂😂
Genius Idiot To be fair professional entertainment wrestlers are practically all on steroids.
Genius Idiot I don't know what your talking about, but steroids are used to assist in building muscle mass and minimize recovery time. So yes in some ways it is some magic muscle drug. Sure you still have to put in the work to achieve the results but a natural bodybuilder would have to spend a lot more years and have favorable genetics to achieve what many steroids bodybuilders can do in a much shorter time.
I wish gaining would be as easy as losing lol
Mohammad Sukkar If it was that easy, it wouldn't be good for you, would it?
Crimsonstr I meant muscle not fat
have you gained weight sir? I need tips. No matter how much I eat(healthy) I never gain weight. I have a fast metabolism and I want that to slow down. I just need to gain weight on the right places, I started lifting and still there's no effect. I eat a lot of avocado's to comply for the good fats.. Since oil is bad fat... People call me aneroxic even though I'm not and I'm tired of it.. Any tips sir?
Mae Quien try protein shakes
Mae Quien You're probably not eating enough as you think, try tracking your calories for a week through an app such as myfitnesspal to see if you are eating above maintenance levels for your weight, you need to be at a caloric surplus with high protein to gain muscle, do mostly compound lifts in the gym sticking to the basics such as squats, deadlifts, bench press, and military press. Lastly put it all together with a good training protocol and tracking your diet, get on a well known strength program such as starting strength or 5x5 which i recommend if you're a beginner, lastly love the progress, it takes hard work and dedication to build muscle, it is certainly not an easy task but stick to it and if you love it enough you can achieve a decent physique overtime, but stick to the program and high calorie doet for at least a year to see actual progress, i guarantee you will build muscle if you follow all these steps but if all this does not work it's time for you to find a coach to guide you through the same things i just mentioned which can be expensive. Good luck on your fitness journey.
Seeing all the people here that dont exercise gives me so much motivation to exercise it's just natural selection in play.
great info thanks. ill keep workin at it. makes me feel good to exercise.
My gf sent me this, I don't know what she's trying to tell me
I just asked her, she says I'm getting over weight.
I must be missing something because I still don't get what she's trying to tell me
TheTito2311 she probably thinks you're exercising too much and should take a break...
TheTito2311 get off the couch you lazy fuck
Top Donut I'm more of a bed person. It's more comfortable
Who made this? Fat cells don't automatically come from not working out. You need to be in a caloric surplus
Aaron Michael this is based on the average person that knows nothing about their macronutrient intake
Aaron Michael you can gain more fat simply from not optimizing your body's physical potential. Metabolism will slow, less absorption of nutrients means skinny fat
Aaron Michael, caloric surplus? The fat you eat is the fat your wear. By no longer exercising, they're no longer burning fat, so it stores up.
It's assuming that whoever was working out was in a caloric surplus anyways from trying to put on muscle mass but after they stop working out you're naturally eating the same amount cause you got used to it but you're not burning it off or being active
Aaron Michael no bro while loosing muscle little amount of fat always increase because muscle break down will direct convert into fat cells....so not too much but little amount of fat you will gain after muscle breakdown
everyone needs to exercise regularly it makes us remain fit, young and health.
Moral is don't start exercising at the first place
This is misinformation and just overall poor data. Too many variables overlooked. Diet, metabolism, genetics, walking, your job. I mean if it's to show what happens if you literally don't move a muscle then fine but that's unrealisticn and pointless unless you suddenly become paralyzed and/or just started season 1 of game of thrones.
I laughed at the last sentence so hard🤣
Or---quarantined-----
Or if you're injured and can't walk
Holy shit I'm about to start season 1 of game of thrones. No kidding 😂
I agree
Crap. I needed this. Better get back to it
VidaDeSuazo same
Same need to start being healthy again
VidaDeSuazo shit bro I haven’t been to the gym in 3 months because I’m in another state and got no car and he gym super far I lost so much muscle 😭😭 worked hard af for it
I missed one week of exercise, worse decision ever, I did a normal workout post-week, and my head just went crazy, I got a huge headache and almost fainted, I felt better the next day
cuban. u could have done SOMETHING lol.
I used to be a fitness junky and pushed myself really hard. I remember getting my last PR which was 270 pounds for legs.
9-10 months ago I developed anxiety and went through a depressive episode then developing severe hypochondria (health anxiety) I was too scared to get out of bed in fear if a heart attack or someone trying to kill if I go outside. Im still recovering from that traumatic experience my mind did to me. I went from 112 pounds with the gorgeous Instagram body to 157 pounds. :(
I'm started the gym on October 3rd (when it opens) and I'm preparing myself now so I can go hard and get back to that PR within a few months! :)
Wow you are tiny and strong.
Thanks. I really needed to see this
I do cross country, and last year my 5K time was 20:02. My season starts again in less than 3 weeks and I haven't ran since June so I'm watching this VERY RELATABLE video for motivation.
At least I exercise my right hand, that ought to never fall out of shape. ;)
pluvs but the left one ?
pluvs I exercise my right hand by drawing and my left by raising the barn.
So many people don't get the joke lol.
Dimitri the Drunk Russian try switching it to the left hand ;)
Exercising is definitely a lifestyle that requires lots of discipline.
so low esteem is not based on personality alone, thanks for the info I am a very short and thin person in real life I don't do exercise at all that's why I'm getting bullied most of the time.
I can't lose something I never had
2kay hey
2kay Wise words...
😂
Damn
2kay I know this is weird..... But is that profile pic really yours???
I thought this meant what happens right after you are done exercising
Avocado Man same
That is dumb.
Alexander LaPoint you make gains, easy answer. 😅
Hey what's with north Korean flag?
Wow this is good info mate , thanks
I’ve been doing push ups for almost a year. I remember I took anti depressants and lost all motivation and stopped doing push ups, running, walking or riding my bike. I felt like I lost everything. My energy levels were low, my legs felt heavy, my upper body got weak, I got bloated, but then I went back to it because I didn’t want to feel sad anymore. But now after 7 months of push ups with no rest days I got a mild muscle strain on one of my back tendons and got so frustrated so I moved on to wall push ups and then after wall push ups a got mild nerve pinch and I’m at rest again. This is so frustrating for me because I like feeling good and looking good and I’m afraid the pains will not go away and I will lose a lot of mental and physical progress. I literally cried and stressed 4 days straight about this. I’m so stressed out and anxious of what’s going to happen, idk what to do anymore 😭.
Give time for body recovery
Do exercise but give rest accordingly
I'm about 16 years in. I'm not dead yet so that's cool
Last time I was in a gym was 1999 (18 years in). I'm not dead either. Phake noose.
Omni TheWolf furfag
Omni TheWolf why the fuck are you even saying this
Omni TheWolf I feeeel fine!
(You better get that)
Omni TheWolf cool
The mile time is off, I stopped working out for 2 wks but ate healthy and improved my mile time.
bulldawg986 well it's not a fair test then, because you ate healthy(which I assume you didn't prior to you stopping your workout). If you didn't change your diet and stopped working out the video would probably be correct
You took a break and recovered from previous load. Do that again anytime soon and you won’t see improvements anymore just decline
bulldawg986 Well last time u worked out u almost killed Jiraiya
bulldawg986 You were probably overtraining. I used to lift weights everyday. Took a whole ten day break with zero exercise. Significantly and durably improved my max lifts.
You took a deload week. In a lot of instances your body needs this to keep getting better. You got the adequate rest for your body to heal. D
The upbeat music makes it even better
Thank you. Now I'm obsessed
What happens when you stop exercising
You get fat
Edit: does anyone know what a joke is?🙄
Patricia Segura No,u don t
Patricia Segura actually...18 pounds less after 4 weeks No Gym,No Cardio or other bullshit. -(2 cm arms,8 cm waistline,4 cm legs,3 cm chest)
Adrian Sic People don't realize that you get fat IF you go over your calorie deficit. You could go an entire month with no excercise and still lose, or maintain your weight.
Astrack BeReal
Lmao you just made my day 😂😂
Patricia Segura im happy i did!
Well time to order some pizza 🍕
Great video great concept and good analysis.....keep it up pal.
Wow, 2 minute video with unskippable 30 second ad, AND there's no narration? Real classy channel.
I take one week off from lifting and the next week I come back more stronger and more defined after giving my body the rest it needs. It really depends on various factors.
BluebearChu same, i'm a "hard gainer" and i've found it easier to gain weight/muscle mass by going ham 1 week and resting about 3-4 days but intense eating
BluebearChu I'll do that soon but atm I go every week but have one heavy week and 1 light week... And my strength has gone through the roof
daquan94 make sure you keep your diet the same! In cases where I was away from gym for a week, in instance where I didn't track my macros for a week I came back much weaker although I made sure to roughly calculate my calories intake to be around my tdee but where I kept my diet same and tracked my macros and kept it at my tdee I came back much stronger!
Indigo Child I'm a female on lean bulk (+around 200) after a year long cut and I'm progressing up but I've yet to notice to me visible muscle gain although people around me had said my glutes were noticeably more bigger so I'm sure if others are noticing then I must be doing it right. It's so sad how muscle gains takes time! It's probably much easier to lose fat than u can gain muscle in same given period. Some people are so lucky to have good genes that make them able to gain muscle easier but things works differently for everyone! Good luck in your bulk journey!!
BluebearChu bulking is bullshit, and so are body types, take a look at Athlean X's vids. Yes genes determine muscle shape, and the body SHAPE, but metabolism can be made faster or slower through exorcise and habits. Don't let genes ever be a reason to discourage yourself from pumping iron. Oh and muscle size doesn't equal muscle strength,
ThE FiTnesSgRam pAceR TeSt iS a muL-
Dude I can the mile hell like five miles if I have to but that going so fast in short space not only drains the energy of the fittest at my school but chokes them after a while personally I cannot breathe my throat is so dry it gets hard and fuck man this new school has... The Pacer my old school didn't
Kai Moser ..
Oh satan
Black Kids that's not true, lol I'm a distance runner and track and I run the pacer better than the sprinters in my class.. sprint training just trains you to go fast over a short distance.. distance training trains you to pace yourself over a longer distance. So for the pacer distance training would work best..
Just eat the right things and exercise regularly for at least 5 days a week (if it's moderate-intensity workouts) and if Ye feel like Ye wanna skip a day of your workout then at least take care of your nutrition cuz it's more important. But still work out.
Have a nice day😊
Perfectly true.
I will not quit
Im SATAN at 16 i said the same thing at 40 i gave up the gym.
Im SATAN I have the same problem
The eye of a tigerr
Linonav tf lol
Been a year. How's the promise keeping?
but being fat is fun cause u can't move which means Doritos and mountain dew with blackopps 24/7 no sleep
DALLASS Llml34 Getting diabetes is fun too.
DALLASS Llml34 sameee lol
TD5 ROFL
That's my mlg boy
TD5 You can get diabetes even if you're fit too lmfao
Thanks for the motivation
Thank you for this
Good thing is that I can't get fatter but I get weaker
Ballsdeep 69 same here
But this is not good too
Ballsdeep 69 luckyyy😅😅
Zephyr It’s really not. You can go to the beach/pool and wear clothes without feeling like total shit lmao.
Ballsdeep 69 I'd much much rather be fat than weak.
Also, you have no fat growing anywhere except your belly so you just look like an anorexic little zombie if you aren't ripped.
Who runs 5k in 20 mins
Ya 20 minutes is pretty damn good. Less than 7 minutes a mile, for 3 miles. Lol I consider it a huge win just to be under 9 minutes a mile. Under 7 is a whole world away. Maybe someday it won't be tho. Here's hoping
BALAJI IYER lots of people lol especially a flat course
I thought 20min 5K was pretty doable and not fast at all0.0
Well for a male at least.
My PR is 15:08
Steven Grennier that would be WR before 100 years, haha
Watching this so I keep being motivated lol
Thanks for the motivation to keep going lol
When you try so hard to fit in then one day you've been injured and the doctor said you have to stop for a month then your fats is back. Imagine those hard work you did 😬
Kaneki Haruka I feel the pain, my ankle is broken😧😰I have not danced for a month
Then stop
It is not entirely lost. I stopped working out due to injury for about 3 months. After my recovery my lifting had definitely gone down. But I could reach back to where I was earlier, in a matter of few weeks. So whatever good work you have done, it won't be completely lost.
My VO2 is at 0.
Boston Bubblez i feel like that too
My VO2 max is at -1. My VCO2 max is 1.
Boston Bubblez What is VO2???
tyrell tsosie I can't remember what it stands for but it's something to do with the amount of energy you get from each breath
If I'm correct, it's about the max intake of air you can taking exercising.
Thank you.
GOLD'S GYM HERE I GO
TBDG OMG GOLD's GYM I used to go there all the time when I was in high school... what happened 😐...