Thank you so much for sharing your personal experience and kind words with us, Leticia! 🙂 It's awesome to hear our exercises helped relieve your tinnitus. 🥳 Well done! You can be proud of yourself for taking care of your health and trying our exercises. 💪 Keep up the good work and practise regularly to help prevent further discomfort! Best wishes! Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. 🙏 Thank you in advance!
You're most welcome! 🙏🙂 Thanks for sharing this kind feedback with us. We also hope that these exercises will help you to manage your tinnitus. 💪😊 Please try to practise daily for at least 2 mins per stretch and aim at reaching a 9 at you personal pain scale from 1 to 10 for real results. For further information on our pain scale and how to perform these exercises correctly, please have a look at our five pillars of practise at the end of this article. 👉😊 lie-br.com/yt-cm3-eptinnitus It also provides you with useful information on the causes, symptoms, and treatment options of tinnitus as well as other pain managemen tips that are worth a read! 🤗 Please get backt to us and keep us updated on how you get on/how you feel. 🙂 Best wishes, Hannah from Liebscher & Bracht
thank you for sharing! i'll give this set a try. something i noticed that i tend to do while doing the first two neck stretches (the one with the chin tuck and the one right after that) is, i kind of involuntarily clench my jaw because of the head position. so in case it helps anyone with a TMJ disorder... be careful not to clench your teeth too hard!
Great to hear that you're going to give it a try, Myriam! 🙂💪 And thank you for sharing your experience with us! It's definitely crucial to avoid clenching your jaw when doing the exercises as this will increase the tension that eventually leads to your pain and tinnitus. 😊 That would be very counterproductive because these exercises aim to release muscular-fascial tension for pain relief! If you have too much tension in your jaw that causes your teeth to clench, you could additionally try our exercises against teeth grinding/bruxism. 👉🙂 lie-br.com/yt-cm3-tg They can immediately help you to get your teeth clenching under control, relax your jaw muscles effectively, and release any tension with our osteopressure tool. 💪 Please let us know how these exercises helped you! 😍🙌 Best wishes, Hannah from Liebscher & Bracht
You're most welcome, Donna! 🥰 It's great to hear you take care of your health and give our exercises a try to help yourself. 💪 Please practise regularly for best results and get back to us. We'd love to hear your updates on how you get on and how you feel! All the best, Hannah from Liebscher & Bracht
I got tinnitus after I got cold. It's been 9 months tinnitus is still there. Initially it was only in right ear later got it in my left ear too. Will this excercise work. What I should do to drain mucus completely from my body. Please help
Hi Pranjali! 😊 Thanks for your comment and for sharing your story with us. First of all: We know how annoying and exhausting tinnitus can be, so we're very sorry to hear that you've been suffering from it for such a long time. 😥 Nonetheless, it's great that you've found our video and exercises that could certainly help reduce your tinnitus, relax your jaw and release any built up tension naturally and easily. 💪 For further information on our pain therapy and how doing these exercises regularly can help soothe your tinnitus, please have a look at this article on the causes, symptoms, and treatment options of tinnitus. 👉😊 lie-br.com/yt-cm3-eptinnitus Give our simple and effective exercises a try, practise daily for at least 2 mins for best results, and let us know how they worked for you! 🙂 Best wishes, Hannah from Liebscher & Bracht
You're welcome! 🙂 Have you tried these exercises yet? Please share your experience with us and let us know how you're feeling now! 🤗 All the best, Hannah from Liebscher & Bracht
Thank you Dr.for yr video I will start doing these excercises as I suffer a lot from tinittus in my right ear it is a pulsatile tinittus. Would you pls tell me the foods to avoid and what to eat? I went to several doctors but I didn't find any cure. It drives me crazy! Thank you in advance
Hi there, will be trying this for sure. Could you spell out, in a a little more detail, about the kind of diet that’s helpful. You said less animal fat and less dairy. Is there more to to it. Thanks a ton!
Hello Sir , first let me thank you for this video. It has helped me a lot with my symptoms. I have a question for my nephew who is 15 years old , he has a hearing loss on both ear. Do you have any exercise which can help him impove his hearing
You're welcome! 🙂🙏 We're happy to hear this video has been beneficial to you. 🙌 Unfortunately, we don't have any exercises to help with hearing loss. 😞 There might be a chance that these exercises can also help improve his hearing, but we can't promise you anything. Just tell him to give them a try, practise daily for at least two minutes per stretch and see for himself whether they work for him! Best wishes, Hannah from Liebscher & Bracht
Hi there 😊 Thanks for your question! We recommend a healthy and vegan diet that can contribute to a pain-free and healthy life! 😍 In our ultimate vegan grocery shopping list you can find many recommended foods, vegetables and fruits that you can add to your daily diet. 👉🙂 lie-br.com/fb-cm3-veggrocery Here are also some simple and tasty recipes for you containing many health benefits, antioxidants, vitamins and minerals. 🙂👉 lie-br.com/fb-cm3-recipes Give them a go and let us know how you liked them! 😊 Best wishes, Hannah from Liebscher & Bracht
I have tinnitus which becomes louder when i open my mouth or move my jaw forward so is it fine that i feel an increase in tinnitus when i do those exercises?? And how many times should i do those in a day ? And for how long
Thank you, Salil! 🙏 Have these exercises helped relieve your tinnitus? Please share your personal experience with us. 🙂 All the best, Hannah from Liebscher & Bracht
Hi there 🙂 Thanks for your question! Of course, we can't promise you any success, but doing these exercises regularly can help you manage your tinnitus and reduce your annoying sounds! 💪🙂 The more regularly you do them, the more effective they will be. So there is a chance (if your tinnitus is caused by muscular-fascial tensions in your cervical spine) that you can even get rid of it in the long run. 🙌😍 For more detailed information as well as further pain management tips, please read through this interesting article on tinnitus. 👉 lie-br.com/yt-cm3-eptinnitus Try to practise these exercises daily to see best results and let us know how you got on. We'd love to know! 🙂 Best wishes, Hannah from Liebscher & Bracht
⚠️ Pain From Standing All Day? ⚠️ ruclips.net/video/QfGc8CipfmU/видео.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Hi - thanks for these exercises. Was suffering from Tinnitus in my right ear for months and with these 2 exercise can see lot of relief🙏 My son is having conductive hearing loss is his both ears - right being affected most. Have got his myringotomy surgery in 2019 but not relief. As per doc they need to do tympanoplasty to see cause for hearing loss. Don’t want him to put under knife again - hence seeking solution with excercise pls. Do advise if you can hep - thanks.
It's a pleasure, Richa! 🙂🙏 It's great that you could already relieve your tinnitus. 💪 Well done! Keep repeating these exercises regularly for best results in the long run! Unfortunately, we don't have any exercises to help with hearing loss. 😞 The only thing that we can recommend your son to do is trying these exercises as well, as there might be a chance that these exercises can also improve his hearing, if it's caused by muscualr-fascial tensions. But of course, we can't promise you any success. Please let us know how he got on and how these stretches worked for him! Best wishes, Hannah from Liebscher & Bracht
Hi there 🙂 Thanks for getting in touch! We're sorry to hear that our exercise hasn't worked for you. Have you been practising the exercises daily? We always suggest that our techniques should be done daily for a minimum of 2 minutes per exercise in order to be effective. 💪 Please have a look at our five pillars of practice at the end of the following article to find out more about our rules of exercise. 👉🙂 lie-br.com/yt-cm3-eptinnitus There are also other external factors that could hinder progress such as your diet and stress levels. We recommend eating a healthy and vegan diet, and live a healthy lifestyle without any stress. 🤗 Please keep practising and let us know how you get on. Best wishes, Hannah from Liebscher & Bracht
When I do the neck excercise on the right side, the fourth move (streching laterally and slightly back) actually hurts on my temple. It is like temple muscles are aching, my tinnitus is mostly if not only on the right side. Maybe the jaw tension made the temple muscle so rigid and that strech hurts there because of their stifnness?
Hi Diego, thanks for sharing your experience in a comment! 🙏 If your jaw, head, and neck muscles are stiff and tense, this can certainly be the reason for your pain and tinnitus. 🙌🙂 Please learn more about how your tinnitus can be caused and how you can help yourself naturally in this article. 🙂👉 lie-br.com/yt-cm3-eptinnitus If you have any questions, please feel free to contact us again! All the best Hannah from Liebsche r& Bracht
Hi i also have this kind of problem.. but with annoying noice i also suffering from loud noice. I can't tolerate laud noice .. nd day by day this problem is increasing.. how i can reduce this ? Plz help me
Hi there 🙂 Thanks for your comment! We're sorry to hear you're suffering from these annoying and loud sounds in your ears.. 🙄😞 It's just the worst, isn't it?! But it's great you got in touch, so we can help you manage your tinnitus! Please try these exercises that can easily relieve your tinnitus and naturally treat the underlying cause of your suffering, which means you can even get rid of it in the long run. 🙌🙂 If you're interested to learn more about the actual root of your suffering, please check out this article about the causes, symptoms, and best treatment options of tinnitus. 👉 lie-br.com/yt-cm3-eptinnitus Give our exercises a try, practise daily and help yourself against your pain! Please get back to us and let us know how they worked for you! Best wishes, Hannah from Liebscher & Bracht
I am currently using the herbal ear drop from dr Ogbebor herbal centre ,RUclips Channel,I can feel the tinnitus sounds fading away and I am beginning to feel better already , this is just my first week of using the treatment and the tinnitus sound is already fading away , this ear drop is highly recommended for all tinnitus sufferers…..
Hi there 👋 Thanks for your comment! We've found that a meat-based diet can worsen your pain as it increases the muscle tension. Most pain conditions are caused by excessive tensions in your muscles and fascia, so eating meat can actually contribute to your pain. Therefore, we recommend eating a vegan and healthy diet, alongside our effective exercises, to help live a pain-free and healthy life! 🙏🙂 Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN hey thank you for your reply:) very interesting that you found that meat increased tension how did you find that??? I am a full carnivore for a full year now and i feel soothed calm and relaxed. respectfully all indigenous tribes that only ate meat are extremely healthy and disease free. I use to be a vegan and it nearly destroyed my health. Veganism causes malnutrition and it's a doctrine of devils according to the bible. The bible says that in the last days there would be people comanding to obstain from meats. I would love another reply. I have alot of respect for your work on the stretches.
Thanks for sharing your experience! We've found in over 30 years of research that eating meat can increase muscle tension. 🙂 With her extensive knowledge and expertise from the nutrition and health field, Dr. med. Petra Bracht and her husband Roland Liebscher-Bracht developed our effective pain therapy and treatment approach that has already been proven to help many people in pain. 🙏 Please learn more about the founderes and their biographies here. 👉 lie-br.com/yt-cm3-founders Our body is very adaptable: Through certain mechanisms, it has the ability to repair itself, e.g. with the help of inflammation. It is important to note here: We think of inflammation as a healing process, not a disease itself. If you eat meat, for example, the body tries to heal itself with the help of inflammation to counteract the consumption. In the long run, this leads to increased tension and thus pain. If you consume a lot of animal proteins, you can massively damage your health. This is why we recommend people in pain to avoid dairy food and meat. But of course we don't want to tell anyone what to eat. In the end, it only matters that you are able to live a pain-free and healthy life. And if you don't suffer any pain, even though you're eating meat, then this is totally fine. 🙂 All the best Hannah from Liebscher & Bracht
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
THANK YOU SIR ITS HELP! FINALLY HELP GOD BLESS YOU SIR FOR SHARING THIS VIDEOS.
Thank you so much for sharing your personal experience and kind words with us, Leticia! 🙂 It's awesome to hear our exercises helped relieve your tinnitus. 🥳 Well done! You can be proud of yourself for taking care of your health and trying our exercises. 💪 Keep up the good work and practise regularly to help prevent further discomfort!
Best wishes!
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. 🙏 Thank you in advance!
Gratitude !
Its very informative. I wish this exercise will stop my tinnitus
Thanks very much.!
You're most welcome! 🙏🙂 Thanks for sharing this kind feedback with us. We also hope that these exercises will help you to manage your tinnitus. 💪😊 Please try to practise daily for at least 2 mins per stretch and aim at reaching a 9 at you personal pain scale from 1 to 10 for real results. For further information on our pain scale and how to perform these exercises correctly, please have a look at our five pillars of practise at the end of this article. 👉😊 lie-br.com/yt-cm3-eptinnitus It also provides you with useful information on the causes, symptoms, and treatment options of tinnitus as well as other pain managemen tips that are worth a read! 🤗
Please get backt to us and keep us updated on how you get on/how you feel. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Are u still have it??
It's really really helping
Thank you so much my tinnitus sounds different after doing these streches.
thank you for sharing! i'll give this set a try.
something i noticed that i tend to do while doing the first two neck stretches (the one with the chin tuck and the one right after that) is, i kind of involuntarily clench my jaw because of the head position. so in case it helps anyone with a TMJ disorder... be careful not to clench your teeth too hard!
Great to hear that you're going to give it a try, Myriam! 🙂💪 And thank you for sharing your experience with us! It's definitely crucial to avoid clenching your jaw when doing the exercises as this will increase the tension that eventually leads to your pain and tinnitus. 😊 That would be very counterproductive because these exercises aim to release muscular-fascial tension for pain relief! If you have too much tension in your jaw that causes your teeth to clench, you could additionally try our exercises against teeth grinding/bruxism. 👉🙂 lie-br.com/yt-cm3-tg They can immediately help you to get your teeth clenching under control, relax your jaw muscles effectively, and release any tension with our osteopressure tool. 💪
Please let us know how these exercises helped you! 😍🙌
Best wishes,
Hannah from Liebscher & Bracht
have you got result this exercise? I am also a tinnitus patient, I want to apply this, do you have any suggest for me?
I suffered tinnitus since 2018 I've been trying remedies but no good results I would try this exercise thank you for sharing us.
Thank you for sharing. I'll try this exercise. ♥️
You're most welcome, Donna! 🥰 It's great to hear you take care of your health and give our exercises a try to help yourself. 💪 Please practise regularly for best results and get back to us. We'd love to hear your updates on how you get on and how you feel!
All the best,
Hannah from Liebscher & Bracht
Did these exercises helped?
Thank you 🙏
You're welcome. 😊
outstanding! elegantly effective！love
I got tinnitus after I got cold. It's been 9 months tinnitus is still there. Initially it was only in right ear later got it in my left ear too. Will this excercise work. What I should do to drain mucus completely from my body. Please help
Hi Pranjali! 😊
Thanks for your comment and for sharing your story with us. First of all: We know how annoying and exhausting tinnitus can be, so we're very sorry to hear that you've been suffering from it for such a long time. 😥 Nonetheless, it's great that you've found our video and exercises that could certainly help reduce your tinnitus, relax your jaw and release any built up tension naturally and easily. 💪 For further information on our pain therapy and how doing these exercises regularly can help soothe your tinnitus, please have a look at this article on the causes, symptoms, and treatment options of tinnitus. 👉😊 lie-br.com/yt-cm3-eptinnitus Give our simple and effective exercises a try, practise daily for at least 2 mins for best results, and let us know how they worked for you! 🙂
Best wishes,
Hannah from Liebscher & Bracht
thanks for this help saving many. is there any specific food to eat and how many times can i do this exercises a day? great thanks.
Thank you so much!
You're welcome! 🙂 Have you tried these exercises yet? Please share your experience with us and let us know how you're feeling now! 🤗
All the best,
Hannah from Liebscher & Bracht
Thank you Dr.for yr video I will start doing these excercises as I suffer a lot from tinittus in my right ear it is
a pulsatile tinittus. Would you pls tell me the foods to avoid and what to eat? I went to several doctors but I didn't find any cure. It drives me crazy! Thank you in advance
Hi there, will be trying this for sure. Could you spell out, in a a little more detail, about the kind of diet that’s helpful. You said less animal fat and less dairy. Is there more to to it. Thanks a ton!
Where is his site on RUclips? Help. Thank you.
I have head and behind eye tension after doing the exercises. Is it normal ?
Hello Sir , first let me thank you for this video. It has helped me a lot with my symptoms.
I have a question for my nephew who is 15 years old , he has a hearing loss on both ear. Do you have any exercise which can help him impove his hearing
You're welcome! 🙂🙏 We're happy to hear this video has been beneficial to you. 🙌 Unfortunately, we don't have any exercises to help with hearing loss. 😞 There might be a chance that these exercises can also help improve his hearing, but we can't promise you anything. Just tell him to give them a try, practise daily for at least two minutes per stretch and see for himself whether they work for him!
Best wishes,
Hannah from Liebscher & Bracht
What should i eat..can you provide a list of meats and vegetabless,fruits drinks???
Hi there 😊
Thanks for your question! We recommend a healthy and vegan diet that can contribute to a pain-free and healthy life! 😍 In our ultimate vegan grocery shopping list you can find many recommended foods, vegetables and fruits that you can add to your daily diet. 👉🙂 lie-br.com/fb-cm3-veggrocery Here are also some simple and tasty recipes for you containing many health benefits, antioxidants, vitamins and minerals. 🙂👉 lie-br.com/fb-cm3-recipes Give them a go and let us know how you liked them! 😊
Best wishes,
Hannah from Liebscher & Bracht
I have tinnitus which becomes louder when i open my mouth or move my jaw forward so is it fine that i feel an increase in tinnitus when i do those exercises?? And how many times should i do those in a day ? And for how long
Good
Thank you, Salil! 🙏 Have these exercises helped relieve your tinnitus? Please share your personal experience with us. 🙂
All the best,
Hannah from Liebscher & Bracht
so this can give relief and heal tinnitus?
Hi there 🙂
Thanks for your question! Of course, we can't promise you any success, but doing these exercises regularly can help you manage your tinnitus and reduce your annoying sounds! 💪🙂 The more regularly you do them, the more effective they will be. So there is a chance (if your tinnitus is caused by muscular-fascial tensions in your cervical spine) that you can even get rid of it in the long run. 🙌😍 For more detailed information as well as further pain management tips, please read through this interesting article on tinnitus. 👉 lie-br.com/yt-cm3-eptinnitus Try to practise these exercises daily to see best results and let us know how you got on. We'd love to know! 🙂
Best wishes,
Hannah from Liebscher & Bracht
⚠️ Pain From Standing All Day? ⚠️ ruclips.net/video/QfGc8CipfmU/видео.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Hi - thanks for these exercises. Was suffering from Tinnitus in my right ear for months and with these 2 exercise can see lot of relief🙏
My son is having conductive hearing loss is his both ears - right being affected most. Have got his myringotomy surgery in 2019 but not relief. As per doc they need to do tympanoplasty to see cause for hearing loss. Don’t want him to put under knife again - hence seeking solution with excercise pls. Do advise if you can hep - thanks.
It's a pleasure, Richa! 🙂🙏 It's great that you could already relieve your tinnitus. 💪 Well done! Keep repeating these exercises regularly for best results in the long run! Unfortunately, we don't have any exercises to help with hearing loss. 😞 The only thing that we can recommend your son to do is trying these exercises as well, as there might be a chance that these exercises can also improve his hearing, if it's caused by muscualr-fascial tensions. But of course, we can't promise you any success. Please let us know how he got on and how these stretches worked for him!
Best wishes,
Hannah from Liebscher & Bracht
try CST treatment and sri sri ayurdevdic hospital banglore .
Does it really help u in ur tinnitus
did this help any1? tried it. and no effect
Hi there 🙂
Thanks for getting in touch! We're sorry to hear that our exercise hasn't worked for you. Have you been practising the exercises daily? We always suggest that our techniques should be done daily for a minimum of 2 minutes per exercise in order to be effective. 💪 Please have a look at our five pillars of practice at the end of the following article to find out more about our rules of exercise. 👉🙂 lie-br.com/yt-cm3-eptinnitus There are also other external factors that could hinder progress such as your diet and stress levels. We recommend eating a healthy and vegan diet, and live a healthy lifestyle without any stress. 🤗
Please keep practising and let us know how you get on.
Best wishes,
Hannah from Liebscher & Bracht
When I do the neck excercise on the right side, the fourth move (streching laterally and slightly back) actually hurts on my temple. It is like temple muscles are aching, my tinnitus is mostly if not only on the right side. Maybe the jaw tension made the temple muscle so rigid and that strech hurts there because of their stifnness?
Hi Diego,
thanks for sharing your experience in a comment! 🙏 If your jaw, head, and neck muscles are stiff and tense, this can certainly be the reason for your pain and tinnitus. 🙌🙂 Please learn more about how your tinnitus can be caused and how you can help yourself naturally in this article. 🙂👉 lie-br.com/yt-cm3-eptinnitus If you have any questions, please feel free to contact us again!
All the best
Hannah from Liebsche r& Bracht
DO THIS but I strongly disagree with his diet recommendations its the exact opposite more animal products and no carbs
Hi i also have this kind of problem.. but with annoying noice i also suffering from loud noice. I can't tolerate laud noice .. nd day by day this problem is increasing.. how i can reduce this ? Plz help me
Hi there 🙂
Thanks for your comment! We're sorry to hear you're suffering from these annoying and loud sounds in your ears.. 🙄😞 It's just the worst, isn't it?! But it's great you got in touch, so we can help you manage your tinnitus! Please try these exercises that can easily relieve your tinnitus and naturally treat the underlying cause of your suffering, which means you can even get rid of it in the long run. 🙌🙂 If you're interested to learn more about the actual root of your suffering, please check out this article about the causes, symptoms, and best treatment options of tinnitus. 👉 lie-br.com/yt-cm3-eptinnitus Give our exercises a try, practise daily and help yourself against your pain!
Please get back to us and let us know how they worked for you!
Best wishes,
Hannah from Liebscher & Bracht
1.gün✅
2.gün✅
3.gün✅
4.gün✅
5.gün✅
6.gün
Çene eklemim zarar gördü hafif uygulama yapmama ragmen !
I am currently using the herbal ear drop from dr Ogbebor herbal centre ,RUclips Channel,I can feel the tinnitus sounds fading away and I am beginning to feel better already , this is just my first week of using the treatment and the tinnitus sound is already fading away , this ear drop is highly recommended for all tinnitus sufferers…..
Please share where you got those from and what's the name.
What medicine you use pls you can share with us. Thank you
I gave up milk and dairy then i got tinntus
How could meat be harmful???
Hi there 👋
Thanks for your comment! We've found that a meat-based diet can worsen your pain as it increases the muscle tension. Most pain conditions are caused by excessive tensions in your muscles and fascia, so eating meat can actually contribute to your pain. Therefore, we recommend eating a vegan and healthy diet, alongside our effective exercises, to help live a pain-free and healthy life! 🙏🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN hey thank you for your reply:) very interesting that you found that meat increased tension how did you find that??? I am a full carnivore for a full year now and i feel soothed calm and relaxed. respectfully all indigenous tribes that only ate meat are extremely healthy and disease free. I use to be a vegan and it nearly destroyed my health. Veganism causes malnutrition and it's a doctrine of devils according to the bible. The bible says that in the last days there would be people comanding to obstain from meats. I would love another reply. I have alot of respect for your work on the stretches.
Thanks for sharing your experience! We've found in over 30 years of research that eating meat can increase muscle tension. 🙂 With her extensive knowledge and expertise from the nutrition and health field, Dr. med. Petra Bracht and her husband Roland Liebscher-Bracht developed our effective pain therapy and treatment approach that has already been proven to help many people in pain. 🙏 Please learn more about the founderes and their biographies here. 👉 lie-br.com/yt-cm3-founders
Our body is very adaptable: Through certain mechanisms, it has the ability to repair itself, e.g. with the help of inflammation. It is important to note here: We think of inflammation as a healing process, not a disease itself. If you eat meat, for example, the body tries to heal itself with the help of inflammation to counteract the consumption. In the long run, this leads to increased tension and thus pain. If you consume a lot of animal proteins, you can massively damage your health. This is why we recommend people in pain to avoid dairy food and meat. But of course we don't want to tell anyone what to eat. In the end, it only matters that you are able to live a pain-free and healthy life. And if you don't suffer any pain, even though you're eating meat, then this is totally fine. 🙂
All the best
Hannah from Liebscher & Bracht
♡♡♡♡♡♡♡♡♡♡♡♡♡