This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose- weight aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
I love love all of your workouts!! I love a combo of everything in one workout!! I usually do the 30 minute workouts but I live the longer ones too! The time went by so fast!!❤❤😅🎉
Great workout. I loved the combination of strength and cardio. I do prefer the 30-minute range. I almost didn't do it when I saw it was 45 minutes, but I'm glad I did it. Time went quickly. I finished 2 hours ago and still have sweaty hair.
Wow, where did 45 minutes go! Loved the alternating cardio & strength exercises, work time, rest time and total workout length! This workout is going straight into my "All Time Favourites" folder! Thank you so much Penny : D
Along more than 2 years u add a lot of beautiful things in my life i can’t imagine to open the youtube without seeing your class thank u too much my super coach💪🏼💐
Penny this has to be one of my FAVORITE workouts! Of course I love them all, but absolutely thought strength followed by cardio interval training was AWESOME 👏🏻 The variety was fabulous and the music SO motivating! Love your workouts so much YOU ARE THE BEST 🤍🤍
Thank you Penny sooooo soooo much for this new workout 💙🙏🏻🤗🥰 It is my most favourite combo dumbbells and body weight plus finisher ABS all in one!Fantastic 🤗❤️🔥Be safe there and have a wonderful weekend ☀️
Hello Penny, My body has been gushing ❤❤ over your strength workouts lately. This comment is coming from a long time cardio lover who has given up on doing that type of workout. Lately, my body can only tolerate strength workouts due to physical challenges of aches and pains.
I love all your workouts!!! I absolutely enjoy the different sets. I tend to get bored with the same stuff but you always bring something new and challenging ❤❤!!
Thank you for this month’s calendar. I’m coming back from being sick and struggling with changes with my body from “the change”. I’m mentally not in the best frame of mind from having gained some weight and having lost some fitness. So I am very appreciative for the time and effort you put into the workouts and the calendar. Thanks for helping me get back at it❣️
There was great variety to this workout. I felt the muscle burn throughout. The tabata finisher was an awesome way to finish a long workout. Thank you.
I absolutely love this style and length of workout. They are fast moving and fun. Whenever I leave the channel to run and bike and use Peloton app, I come back and remember what a treasure you are. You make working out enjoyable!
So so hard! But so so awesome! I love that you tell us what weights you are using so I can try to do the same! Love the 45 to 60 minute workouts too. Thank you so much for your awesome videos!
This mix of strength and cardio was challenging for me sometimes but fun and effective. Also, I sweat a lot from the middle to the end. I really love it. Thanks, Penny.
Wohoo! So good! I usually don't enjoy 10 sec. in between but with this mix of strength and cardio it was hard but fun. Thank you Penny, good to have you back!
I always love your no repeat workouts and some different exercises in this one I enjoyed. I found the 10 second transition time a little short. I was still changing weights, trying to see the next move and scrambling to get in position. The 15 second breaks give that little extra time to prepare. I have to say you have the most awesome physique Penny! I watch you at the beginning and end and think "I want guns and shoulders like hers!" Keep up the great work!
loved the combo of cardio and strength. Love the variety of video lengths to chose from. Some days I want to go a full hour and some days I only have 30 minutes. And these 45 minute ones are for when I want a bit more than 30 but don't want to commit a full hour! LOVE EVERY workout on your channel! 💪💪
This was awesome! This is the first workout I did with you and I loved it! Strength and conditioning is my jam! I loved the addition of that killer cardio and those TABATA abs! Great! More like this please! Thank you!
Wow! I just finished this sweaty workout and it was great. I love the format and 40/10 intervals was perfect. I actually loved the finisher tabata so I could be on my back!😅 Thanks Penny for another awesome workout.
Picked this for my birthday workout today and it was soooo good! I love your cardio and strength workouts so much and this format was absolutely killer!! 💦💪🏻
Another winning workout as your workouts are never boring. Would love to see longer sets of 60 seconds rather than 45 seconds....perhaps this is a testament of how strong I am getting because of your workouts!😀
Absolutely loved this and the strength and cardio combination. It ticked all boxes for me, and I feel great. I was also pleased with the amount of calories burned - 393 😊. Thanks Penny for another great workout ❤
![DAY 1//FULL BODY STRONG | Weight Training Workout Over 40 [Advanced]](http://i.ytimg.com/vi/8paCqEmDshU/mqdefault.jpg)
![DAY 1//FULL BODY STRONG | Weight Training Workout Over 40 [Advanced]](/img/tr.png)
And every so often I find a workout on your channel I haven’t done. I love your strength workouts but this interval weights + cardio is A+!!
Awww thank you ☺️
This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose- weight aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
I'm addicted to your workouts, Penny, especially the ones that last 45 to 60 minutes!!! Cannot wait to smash it tonight after work 😍💯💥👍💪🤸♀❤
Thank you! I really appreciate you taking the time to let me know! I’m always grateful for your support and comments on the video ❤️
I addicted to Penny's smile 🎉❤
I love love all of your workouts!! I love a combo of everything in one workout!! I usually do the 30 minute workouts but I live the longer ones too! The time went by so fast!!❤❤😅🎉
Glad you like them! I appreciate the great feedback so much 😅
Great workout. I loved the combination of strength and cardio. I do prefer the 30-minute range. I almost didn't do it when I saw it was 45 minutes, but I'm glad I did it. Time went quickly. I finished 2 hours ago and still have sweaty hair.
Great job getting it done 😅
love love loved it - i always enjoy your work outs - fun but still challenging - thank you penny - merci 🙂
Thank you so much ☺️
LOVE LOVE LOVE THIS!!!! PENNY IS AWESOME!!!! ❤❤❤
Thank you so much Louise ❤️
Loved this workout. Can’t stop sweating. Love strength/cardio style.
this is great workout 👌🏼❤️i'm going to do it tonight after breaking fast ( ramadan ) thank you penny 🙏🏼🥰🌹🇩🇿🇩🇿
Hope you like it!
Great again, thank you 🙏
Thank you so much ☺️
Loved the variety and high heart rate. Time went by so quickly!
Glad you enjoyed it!
Wow, where did 45 minutes go! Loved the alternating cardio & strength exercises, work time, rest time and total workout length! This workout is going straight into my "All Time Favourites" folder! Thank you so much Penny : D
Did the best i could in my tiny space- thankful for all the amazing workouts :)
Great job! Not easy when you don’t have a lot of room to move!
Great combo
Along more than 2 years u add a lot of beautiful things in my life i can’t imagine to open the youtube without seeing your class thank u too much my super coach💪🏼💐
Awww thank you so much ☺️
Penny this has to be one of my FAVORITE workouts! Of course I love them all, but absolutely thought strength followed by cardio interval training was AWESOME 👏🏻 The variety was fabulous and the music SO motivating! Love your workouts so much YOU ARE THE BEST 🤍🤍
This has become my new favourite! I’m about to do it for the 3rd time!!!💗🙌🤩💪🏻💗
Thank you Penny sooooo soooo much for this new workout 💙🙏🏻🤗🥰 It is my most favourite combo dumbbells and body weight plus finisher ABS all in one!Fantastic 🤗❤️🔥Be safe there and have a wonderful weekend ☀️
Hello Penny, My body has been gushing ❤❤ over your strength workouts lately.
This comment is coming from a long time cardio lover who has given up on doing that type of workout.
Lately, my body can only tolerate strength workouts due to physical challenges of aches and pains.
I have a new strength series up for you next week that will be so helpful for you!
@@garagefitnessgirl looking forward to it. 👏👏
Penny, so happy you're back! Glad you're feeling better and back at it. I have always loved these types of workouts. Thanks!
Loved it!!! Yes, we want more. These workouts make me feel awesome! Thank you, Penny!
Awesome Lisa 😅
Me encanton 🎉🎉 sobre todo muy buena música 🎵🎵🎵 la verdad muy motivadora. Me encanta tus clases, cariños desde Argentina 🇦🇷🇦🇷🇦🇷
Thank you so much 😊
I love all your workouts!!! I absolutely enjoy the different sets. I tend to get bored with the same stuff but you always bring something new and challenging ❤❤!!
Thank you!! That means alot to me 😅
Thank you for this month’s calendar. I’m coming back from being sick and struggling with changes with my body from “the change”. I’m mentally not in the best frame of mind from having gained some weight and having lost some fitness. So I am very appreciative for the time and effort you put into the workouts and the calendar. Thanks for helping me get back at it❣️
So happy to help! This months workout calendar will be perfect for where you are at right now!
Loved this style of workout!! It was challenging, burned lots of cals, and most importantly.. fun! Thanks, Penny! 💪🏼🤍😅
Excellent! Glad you enjoyed it!
There was great variety to this workout. I felt the muscle burn throughout. The tabata finisher was an awesome way to finish a long workout. Thank you.
Yay! Thank you! I’m so glad you had a great workout ❤️
ABSOLUTELY loved it!!! I’m going to do it again tomorrow! Super FUN and PERFECT work/rest intervals!! More like this pretty please!!🙌🤩💪🏻💗
Awww yay! That makes me so happy to hear 🙏🙏🙏
Amo tus entrenamientos son intensos gracias por compartir. Adoro los entrenamientos de 60 minutos hiit y fuerza con peso❤❤❤. Gracias saludos.
Loved that again xxx goes quickly xx great mix of strength and cardio xx amazing
Thank you lovely 🥰
Enjoyed this one. It's exerting, but not overwhelming. Great configuration of both. Thank you!
Glad you enjoyed it!
Love it Penny, TY! 🔥
And loved the alternating weights & cardio, my fave way to workout as HR doesn’t get to drop too much! ☺️❤️
So glad you had a fun workout 😅
Perfect! ❤️
I absolutely love this style and length of workout. They are fast moving and fun. Whenever I leave the channel to run and bike and use Peloton app, I come back and remember what a treasure you are. You make working out enjoyable!
Awww thank you so much Alisha 🙏🙏
wow!! 40/10.. compound moves AND cardio😅🔥🔥🔥
All the good things 🙌
So so hard! But so so awesome! I love that you tell us what weights you are using so I can try to do the same! Love the 45 to 60 minute workouts too. Thank you so much for your awesome videos!
Thank you so much for all the great feedback and for following along Kimberly! Appreciate you 🙌
As always, thank you so much, Penny!! You know you're the bestest trainer. Much love! Always killer workouts.
Thank you!! Glad to hear you enjoy the workouts 🙏🙏
This was brutal!!! I loved the strength and cardio alternate. Wooooo weeee! Tabata abs were awesome. I love ending with that!
So glad! A fun format for sure 😅
woooo hoooooo - AMAZING. Loved that xxx tired today so extra tough x
Glad to still see you following along 🥰
Loved this workout, Penny!! The combo was great; it kept me moving and sweating! Thank you for creating such great strength training workouts! 🎉🎉❤❤
Thanks!
This mix of strength and cardio was challenging for me sometimes but fun and effective. Also, I sweat a lot from the middle to the end. I really love it. Thanks, Penny.
Excellent! Glad to hear that 😅
I have been sick for over a week now, i cant wait to get back to your workouts 😅😅😅
Oh no! That was me last week! Not fun 🥲
Very nice and very helpful for many people
Wow what a tough but fantastic workout I loved this workout penny thank you x
Wohoo! So good! I usually don't enjoy 10 sec. in between but with this mix of strength and cardio it was hard but fun. Thank you Penny, good to have you back!
I really enjoyed this one, Penny! What a tough one, and I even did some of the lower impact options for a few exercises!
This is my absolute favorite workout format! Weights, cardio, no repeat. I loved it! Thanks so much, Penny! 💪😅💓
Thanks for a new, tough workout! I love the 60 min ones with no repeats and no burpees 😊
YES YES YES!!! CANNOT WAIT FOR THIS ONE! Thank you!!🤩🙌💗💪🏻😘
Enjoy 😊
Wow!!! So amazing! Thank you so much Penny! ❤
Best workout ever! Absolutely addicted (and sweating like crazy!)
I always love your no repeat workouts and some different exercises in this one I enjoyed. I found the 10 second transition time a little short. I was still changing weights, trying to see the next move and scrambling to get in position. The 15 second breaks give that little extra time to prepare. I have to say you have the most awesome physique Penny! I watch you at the beginning and end and think "I want guns and shoulders like hers!" Keep up the great work!
Great workout, love the mix between strength and cardio!
Yes! I loved alternating between the strength then cardio moves.
Loved this Sweat Fest Penny. Thank you.
So happy to help 😅
Amazing Workout!!!!!
Glad you liked it!!
loved the combo of cardio and strength. Love the variety of video lengths to chose from. Some days I want to go a full hour and some days I only have 30 minutes. And these 45 minute ones are for when I want a bit more than 30 but don't want to commit a full hour! LOVE EVERY workout on your channel! 💪💪
Awww thank you! That makes me so happy to hear! Grateful for you being here and following along with me ❤️
This was awesome! This is the first workout I did with you and I loved it! Strength and conditioning is my jam! I loved the addition of that killer cardio and those TABATA abs! Great! More like this please! Thank you!
Great workout. Nice variety!
Wow! I just finished this sweaty workout and it was great. I love the format and 40/10 intervals was perfect. I actually loved the finisher tabata so I could be on my back!😅 Thanks Penny for another awesome workout.
Awesome Paula! Thank you for all the great feedback! I really appreciate you letting me know ❤️
Excellent 😅😅😅the weight suggestion was also fine for me. Awasome class Penny, thank you very much 👏👏👏👏🙏
Wonderful! Glad you enjoyed it 😅
AMAZING - LOVED THAT. Wow - either I'm really tired or that's even harder than it looked - or both. Exhausted but feel good. THANK YOU PENNY X
So glad you had a great workout 😅
Amazing workout!! Loved it
Thanks Cassie 🥰
Love loves this alternative.
So glad you liked it!
Picked this for my birthday workout today and it was soooo good! I love your cardio and strength workouts so much and this format was absolutely killer!! 💦💪🏻
HAPPY BIRTHDAY 🥳 Thanks for sharing it with me!
A fantastic workout! Great dynamic ❤ thankyou Penny
You are my favorite RUclips trainer
Thank you so much Debbie ❤️
Great workout Penny!👏🏾👏🏾👏🏾💪🏾
Another great workout Penny! Loved it!
Thank you so much ☺️
This one looks like another goodie! Can’t wait! 🤍🤍🤍
The no repeat really made this fly by, and it was so effective. Modifications always appreciated, too. 💖
Glad they help Marilyn :)
Wow! This was amazing!
Glad you think so!
Thanks Penny ! Love the workout 💪
So glad!
Thank you very much for this training. I loved every moment and every exercise. It was perfect and gave me a lot of energy.
Thank you Penny very much 🙏💪🏽
You are so welcome 🙌
LOVED it!! Thank you for always making the best and most fun videos!!
Awww thanks Alison! I appreciate you being here 🙏🙏
Great workout, thank you!!!
So glad you liked it!
Thanks so much penny for your wonderful channel and work outs ❤
You are so welcome!
Really enjoyed! Thank you
Glad you enjoyed it!
I love this Strength & Cardio INTERVALS WORKOUT! I have added to my 2 thumbs up list. Thank you! ♥
Your the best Nancy 🙏🙏
Another winning workout as your workouts are never boring. Would love to see longer sets of 60 seconds rather than 45 seconds....perhaps this is a testament of how strong I am getting because of your workouts!😀
Noted! I’ll look to add some longer sets in future workouts 😅
I liked the strength exercise followed by the cardio exercise and the Tabata abs at the end. Your workouts are always fantastic!
Thank you ☺️
This was incredible!!!!!!
Thank you Heather 🙏🙏
It was great. 😊
Penny I ❤ it! Great workout to start off my workday👍🏽💪🏽
Intense and well balanced, a great training! Thank you so much, Penny...👍👍👍😀🌞
You are so welcome!
Thank you Penny loved it ❤🙏🏼
I’m so glad 🥰
I loved it!!!! Perfect job!!!!
Thank you very much!
You're welcome!
Absolutely loved this and the strength and cardio combination. It ticked all boxes for me, and I feel great. I was also pleased with the amount of calories burned - 393 😊. Thanks Penny for another great workout ❤
Excellent! So happy you had a great workout Tanya :)
Thoroughly enjoyed that one though some of the moves were challenging for me. Keep them coming❤
I love me a good 45mins workout and this one did not disappoint. Thank you Penny and Happy Monday from rainy and grey Johannesburg👍
Hope you have a great rest of the week ☀️
That's was a wonderful workout Penny. Your intentions with this workout aligned with my goals for today's workout. Thoroughly enjoyed it. Thanks
That’s so great! Glad I could be a happy part of your day ☀️
Amazing
Medellin Colombia
Gracias
Helloooo there! It’s been awhile! LOVED, LOVED, LOVED this workout!!!!! Thank you so so much! I wouldn’t recommend any changes at all, actually! 💪❤️
Awesome Lauren! Thank you for the great feedback 💪😅💪
Your workouts are always AWESOME!! Thanks for a challenging and fun workout!! I'm feeling energized and strong!!! 😊👍👍👏👏❤💪💪
Whaou 😊 i love it
Many thanks Penny
You’re welcome 😊
This is my favorite. LOVE these types of workouts 🔥👊💪🔥
Glad you like them! Thank you for following along with me ❤️
This workout was perfect 🔥 the time to work and rest, strength and cardio and no repeat. I also liked the TABATA abs at the end. Thank u so much ❤
Great to hear! Thank you so much for letting me know! I really appreciate the feedback ❤️
Grazie molto bella ti da veramente tantissima forza...sei bravissima 💪🤗
Holy crap! Girl... You sure brought it with this one! Awesome! Thank you!
THANK YOU!! Appreciate the great feedback Darlene 🙏🙏
Yaaaay I've been waiting for your workout penny! Thank you, thank you! I am so ready to get my sweat on! 😂x
Hope you like it!