Ideal Parent - A Protocol to Heal Childhood Wounds *With Biolateral Sound*
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- Опубликовано: 27 фев 2024
- For best results, use headphones so that you can benefit from the biolateral sound.
This protocol comes from Daniel Brown, Ph.D., Associate Clinical Professor of Psychology at Harvard Medical School. Here is a link that provides more information about him and his attachment practices and research: www.drdanielpbrown.com/
This protocol is intended to help individuals begin their journey to healing childhood wounds, particularly from caregivers or parents who were unable to meet their child's needs. This might be referred to as attachment trauma or attachment wounding.
A lot of healing can be done by using your creative imagination to begin the repair process, meeting these childhood needs. It is not a protocol to try and convince you that the experiences you had as a child did not happen. Rather, it is to help you bring to life your ability to begin the repair process by giving your own child-self what it needed at the time.
Feel free to use this protocol as many times as you would like. If you feel currently triggered by something you can use this protocol to get your needs met and to bring safety and calm back to you. You can use this in as many different shapes and forms as you need.
My only caution is for those who have experienced significant trauma in their childhood. This protocol is meant to begin the healing and repair process, not re-traumatize or activate anyone in a negative way. If you feel as though you are becoming negatively impacted, I encourage you to open your eyes, press pause, and reorient yourself back to the room. If necessary, talk with your healthcare provider about looking deeper into attachment work with a therapist.
Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Check out some of my favorite books, workbooks, mental health merch here: The Body Keeps the Score, by Bessel VanDerKolk amzn.to/3NUdJay
Workbook for The Body Keeps the Score amzn.to/3S4T2eq
The F*ck It Diet Book and Just Eat It Book (pair) amzn.to/48EhEA7
David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change amzn.to/47pk2cM
Even Baddies get Saddies Sweatshirt amzn.to/47rVDU9
Mental Health Matters Sweatshirt amzn.to/3S7cxTH
Self Care Journal- 90 Days of Mindful Wellness Planning amzn.to/3TPzID7
In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.
I really appreciate this. Thank you.
I'm so glad you enjoyed it :)
This was wonderful thank you !
I'm so glad you liked it!
You are so welcome!
Thank you. I’m wondering if you could make a slower version so we can really feel into each scene.
Would slowing the play speed work for you?
My idea parent for me was... my adult self as a mother . My ideal father was my husband, when we were both young. 🤔 (OH! Just thought of a couple that would be good as my ideal parents. I'll try it with them.
Oh I am so glad that you are able to connect to this in several ways. How empowering!