Видео

So which one is better because I’m fighting my therapist who wants to send me to brain spotting and she can’t do EMDR because no support system so pissed

Great info! People doing long periods of water fasting (with electrolytes) need to be very aware of refeeding syndrome too breaking the fast in a safe and healthy way. ❤

I haven't seen any further DNMS videos but I have seen, loosely paraphrased, "EMDR and Brainspotting are for everybody" videos. Is DNMS not as important than it seems from watching this video? I'm kinda hoping so because my memory for acronyms is pretty full at the moment 😄

I love this channel (even if searching for "wellness check" can be a bit confronting). I've found EMDR quite liberating; when I've been aware of a traumatic memory or body feeling to be processed, at least. I've been investigating Brainspotting because I would like to address the trauma of which I have no memory (and/or significant covert resistance). Internal Family Systems might be helpful too, except I need to do it DIY or self-therapy which quickly bumps into "oh yeah, I meant to do that today" resistance. What's the best therapeutic mode to do on one's own, I wonder?

Like y

Like y

Thank you! As usual, the video gets directly to the point (also, it's worth mentioning that the content is actually what is stated in the title; we'll get what we click on).

This was a very good demonstration. My therapist meets with me over Zoom and moves the pointer along both the x and y axis. I know when I hit a spot and tell him to stop at that point. He can also tell when I hit a spot just by watching my reactions. I saw in one video that Cannabis is the most effective adjunct to somatic therapy, so I got mildly high last time (Maui Wowee strain) and it worked very well for me!

thanks for this video. I am trained in EMDR and I am very curious about learning Brainspotting but can't decide if it's worth doing. I also want to take more advanced trainings for EMDR so it's hard to know which direction to take.

OK, I get it, "think of yourself less". It feels like that's the what but not the how.

I appreciate why we should be doing Brainspotting safely and responsibly, and the benefit of working with a therapist is significantly more beneficial than trying it all ourselves. I can't forget that access to therapy is privileged by societal and personal hurdles, so I love it when powerful, advanced techniques are shared for self-help. I dream of a time when more brain-based techniques are so well understood and ubiquitous that they're integrated into school health class curriculums. I wonder if using Self-Brainspotting to reinforce positive experiences is a technique that could be taught to kids and young adults to improve their self-esteem?

Grateful to have found your channel. You have a very welcoming and soothing presence. So comforting. It's really nice of you to share your expertise with us.

I am an expert in grey rocking (unfortunately), but like you I did not realise what I was doing had a title. I only recently discovered this myself and it was a lightbulb moment.

I did not know that speed was important. What an eye opener! I look forward to the Wellness Check app.

I have been wondering about the difference between activation and resource spots so this video is really helpful and I can now see where a therapist or self-spotter could choose to use one rather than the other. My internal therapist is very grateful this video was produced and that I then found it.

I have been watching your videos and am fascinated with Brainspotting. However I would love to see you do a video on start to finish of the actual process.

I’ve been told my trauma is too complicated for therapists to take me on. But I’ve been recommended EMDR So like. I have to now split it up into multiple therapists because no one specialises in everything and I have CPTSD. But I only have until next March to have therapy before I’m not allowed funding anymore. But like. Apparently they’ve found a therapist for part of my trauma to do EMDR. 😅 So yeah. Not expecting this to go well but I at least want to know what to expect.

When do you decide to do rolling bsp over the other set ups?

I really appreciate this. Thank you.

Your content is very good but your videos are not optimized so you are not getting Views subscribers. If you want to talk about this topic let me know I can help you.

great content

My idea parent for me was... my adult self as a mother . My ideal father was my husband, when we were both young. 🤔 (OH! Just thought of a couple that would be good as my ideal parents. I'll try it with them.

Very helpful explanation. You see how EMDR or BSP shines in helping individuals with different needs. I heard many therapists share their preferences without clearly understanding the difference. As a therapist, we need to know what is the best fit intervention for various clients with different needs. You really show your insight into the two similar but different modalities.

This was wonderful thank you !

I wonder one thing about Rolling Brainspotting, is it done just on X axis, or is it also done on Y and Z axis?

Hard to hear. Had to turn my volume almost all the way up. But other than that this was informative and a great explanation!

I dont feel any difference when I move eyesight. Any remedy?

I dont feel anything different when I move eyesight. Any remedies?

This method is amazing literally has changed a lot in just one day!! I was doing something a similar thecnique but just focusing on my body stored energy but the eye thing is definitely the game changing. I think that we should differentiate between trauma (is more strong) than emotional shocks (less strong but more frequent)

Cant hear. Record with more volume. Sorry to have to skip

I HAVE heard that brainspotting is one of those things were you don’t really understand it or how it works until you do it , but I am just so confused and baffled by it. My understanding of it overall is that basically there is a spot/ area in your vision where you feel more sensitive and uncomfortable to negative feelings like stress , anxiety , depression, anger, guilt , etc. there’s a spot in your eyesight where you feel them the strongest AND the reason that they are the strongest in that spot/ area specifically, is because it’s the spot/ area where your eyes tend to go when thinking about or processing those emotions in real time (for example: say I have been waiting to hear back from my dream school that I’ve wanted to go to my whole life and it was the only college I applied to & I didn’t get in, or I get into a super heated fight with my brother , etc, when feeling those emotions of devastation and rage, my eyes go to that spot) and that could be completely wrong lol but that’s my understanding of it , so, like what? That’s so weird . Couldn’t it be possible that everyone’s different and maybe that’s not what happens? Lol you would think that the people who are around us everyday and are close to us and vice versa would notice our eyes having that pattern everytime we get upset though , I would think k? Or maybe it’s just a very discreet thing but also, if that is true , that’s kind of scary/ depressing to think that it’s that easy and sensitive and not really something we have much control over plus here we all are walking around everyday not knowing that about ourselves. lol so if I keep my eyes shut for the rest of my life , is it possible I won’t be so sensitive to my emotions ? LOL . My biggest question of all though, is how is sitting in silence for an hour across from a person who is quite literally controlling emotions and doing nothing but feeling them , a way of processing trauma and making you emotionally stronger ? How ????? I understand we do have to face those emotions and process them to heal from them. But we do that in therapy by talking it out. Talking lets you vent. You are releasing all of that out. In brain spotting , what the explanation of why that would work??? There isn’t one. And omggg I will be the first person to tell you that if I go a couple of weeks without therapy , or I’m going through something difficult and my therapist isn’t there to help me and I DO have to sit there with my emotions by myself , I’ll tell you right now that I have found myself talking to myself just to be able to get it out and away from me bc keeping it bottled up only makes it entirely worse . If facing those feelings by yourself while you force yourself hard feelings as strong as possible actually worked , then therapy would have never needed to exist . And soooo many people who have PTSD or who have experienced trauma , probably everybody, wouldn’t be so terrified of those experiences or revisiting that trauma if it was only healing it. Why isn’t there blindspot for the possible, happy, euphoric emotions we feel ? Or is it the same spot ? I just don’t understand lol

Thank you very much for your inputs

So helpful. Thank you ❤

Phenomenal explanations and very soothing personality

When my mother in law was talking, she was complaining. She worked hard to get negative reactions from me. My reaction was gray rock. When she complained I did not respond at all.

Thank you. I’m wondering if you could make a slower version so we can really feel into each scene.

Its crazy that these techniques are that easy yet still very few people know about them.

Very interesting, thanks!

Thank you, this was very informative.🙏

How accurate is Mentaya money back for OON benefits for insurance?

I truly enjoyed watching your demonstration with your soothing, calming presence.

Do most clinicians use rolling brain spotting?

Great help! Thank you!

Thank you very much for an extremely informative and helpful video, I start my EMDR therapy sessions in two weeks time and I’m hoping it can really assist me in healing from trauma

Excellent very informative lecture

I like the bilateral sounds.

This is super interesting, thanks. I've been working with a brain spotting therapist for the last 18 months, its expensive and i have no idea how it's working but i have had multiple ptsd triggers resolve and have had a full year without time off work in burnout or suicidal ideation now. I did traditional therapy for about 10 years on and off before that, but needed to try something different as i couldn't keep having suicidal dips. I'm a mum.

Hello there I like your content very much your content is very good but I noticed how your RUclips channel is not getting any views and subscribers are very less and due to some problem you are like this your channel needs some update then your views subscribers will increase any help please tell me

Hello there I like your content very much your content is very good but I noticed how your RUclips channel is not getting any views and subscribers are very less and due to some problem you are like this your channel needs some update then your views subscribers will increase any help please tell me

I like the eye movement so much! Especially with the light and sound❤