How To: Cable Side Lateral Raise - Low Vs. Wrist Height
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- Опубликовано: 11 авг 2020
- In today's video, Physique Development coaches, Sue and Alex Bush take you through a technique tutorial of the Cable Lateral Raise. They will show and explain the difference between low and wrist height and how that can impact the resistance your body is receiving from the exercise.
This #LateralRaise exercise is great for building muscle and strength in the #MedialDelts and will help give you some variation from your current free weight-based shoulder training. This is a favorite among our Bodybuilding and bikini athletes and clients.
Enjoy this one? Let us know in the comments below!
#howtolateralraise
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This was super helpful! I have this movement today and I’m excited to try it again with these tips, especially with the ball! I would have never thought to make that modification! Thank you so much! 😊
We are so glad it could help!! :)
Another great educational demonstration for 4! Wish you best and countine with posting please 🙏😇
We are so glad to hear you found it helpful! As always, thank you for the support.
Thanks for that tip on putting the handles at the ball!
Thanks, Steven! Yes, something small that has a big impact on the ease of executing the movement.
0:42 Documenting this for quick access when I am at the gym
Basically, instead of attaching clip on the metal portion, attach it to the wire itself (yes, it's likely to get out of position once you let go, but it disallows the black balls to hit each other upon the eccentric.
Super helpful! My PT recommended this
Glad it was helpful! Thanks for watching.
I'll use this in conjunction to Max Eucedas video on lateral raises for more cues. Good vid!
happy to help! what other moments are you enjoying right now?
Damn she's fit.
Great video. Really clear. One question, is the prime-mover during the lower range of the movement the rotator cuff, rather than the delts? Thanks!
The first 10-20 degrees of movement will be mostly dominated by the supraspinatus muscle.
Do you mean for the wrist height, it is heaveist at the bottom?, And at the low.postion it i heaveist at the mid range?
Also, the lowering is the eccentric/lengthening portion of this exrcise?,
Is that right
@physiquedevelopment
Do you mean for the wrist height, it is heaveist at the bottom?, And at the low.postion it i heaveist at the mid range?
Also, the lowering is the eccentric/lengthening portion of this exrcise?,
Is that right?
Yes, with the cables adjusted to be at wrist height the load will be greatest at this point of the range of motion (and will lessen/deload as you move toward the top). Yes, this would make the lower setting biased toward the mid-range. Depending, it could become more biased toward the top of the movement. Ultimately, you're looking for the point that the line of resistance (in this case, the cable) creates a 90-degree angle with your arm.
Guys, do you think that it is feasible to program the Cable Side Lateral Raise two times per week in the following fashion - once Low and once at Wrist Height.
Yes, that is something we do with clients depending on their goal and gym set up.
Shouldn't you have the cables set up behind you instead of in front