Thank you so much. I just needed a little look at what it would be like. Just got a gym membership and will be starting tomorrow and I am nervous! I will do this.
I never knew what a barbell was until now, I used to say "you know the one with the plates and the big bar in the middle" no one knew what I was talking about lol
I made the mistake of lifting a 40 pound barbell on my shoulders and doing squats. My neck was so stiff I had to put a hot water bottle on my neck to get relief.
Been going to the gym for 3 months now, i only use machines, free weights, and cardio because im scared barbells might hurt my back, but i really wanna try using barbells
Thank you so much. I just needed a little look at what it would be like. Just got a gym membership and will be starting tomorrow and I am nervous! I will do this.
Aye bro how's it going so far, still going at it?
@@shitcity yes i am! i still go 3 days a week 🤍 it was difficult in the beginning but i stuck with it!
@@liv3234 aye congrats dude! Keep going at it! I've been working out for a few years myself, and it gets easier everyday, so dont give up!
@@shitcity thanks so much man! I appreciate it ❤️
@@liv3234 yea ofc!
Thanks for the Guide I've been looking for this
I never knew what a barbell was until now, I used to say "you know the one with the plates and the big bar in the middle" no one knew what I was talking about lol
Thank you this helps me a lot sense , I’m going to be doing a weight lifting class . Finally got the class maybe
I need this to not hurt my back thanks
what was that at the end
That audience of middle age Asian women clapping at the end 👏
Thank you so much it helps me a lot
Thank you very much, at last found an actual RUclips that shows how to do this as oppose 'talking' about it.
I made the mistake of lifting a 40 pound barbell on my shoulders and doing squats. My neck was so stiff I had to put a hot water bottle on my neck to get relief.
Been going to the gym for 3 months now, i only use machines, free weights, and cardio because im scared barbells might hurt my back, but i really wanna try using barbells
Where's the full video? I need it please.
Thanks for proper guidance
this is good animation reference thanks! lol
Thanks for the video very helpful :)
Thanks so much for the video!
I’ve been looking for this !!
How many reps and set.. ?
love the final frame pahhaha wtf
Brillian and lucky me first time...going gently,
78 yo using a golf club and leg weights xxxx Can i do these in 1 move? xxxxx n
Where is the belt ? That you should wear
No wonder why I have severe back pain someone had said to stand 1 inch away from bar! Which would lead to using my back more smh 🤦🏻♀️
Thank you
Great video
Thanks
How many reps and sets
Cheers dude
Keep the head in a neutral position, slighthly looking down.
Your lifting with your back and not your legs which could really screw you over
Deadlift is just a nonsense exercises
It's just of energy while doing it
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