Bar-Facing Burpee Technique & Efficiency

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  • Опубликовано: 23 янв 2025

Комментарии • 3

  • @hellahappies41
    @hellahappies41 3 года назад

    Chefs kiss 🤌🏽

  • @bjparker1320
    @bjparker1320 3 года назад

    Is this meant to apply to CrossFit? Their rules say you have to be perpendicular.

    • @zoarfitness
      @zoarfitness  3 года назад

      Yes and yes. That is why the standards often require a tape line perpendicular to the bar with one hand and one foot being on either side of that line when your chest and thighs touch the ground.