Decent job, but I would mention "ratio" too. Slow to the catch, gathering, then drive. 2:1. Also, Concept 2 is the place to go for coaching on the Concept 2 rower. "Rowing" for rowers = best results on this machine.
Damn, that was TERRIBLE technique at first. He's a hell of a coach…. Wonder why all those lvl1's never caught how bad it was to begin with….. I'd be kinda pissed to be trained incorrectly… No wonder they are adding more levels to the crossfit certificates.
Спорт
One of the best coaches in CrossFit.
Please tell me that comment is sarcastic. 🤦♂️
@@andrewkitchenuk when this video was released 7 years ago, it was accurate.
👍 Making the changes in form “permanent” is the real challenge, especially when the heart rate goes up.
Lovin' these technique vids.
These videos give me life
buenos tips!
Elbow your little brother like "SHUT UP" looool so random!
Love these cues
Love this!!!
1st class coaching!
That was really good :)
"Shut up" LOL
🙏🧡 thx for this!
If you're gonna elbow you're little brother lmao accurate
Why use calories?! Use the damn 500m split display to judge your power.
Decent job, but I would mention "ratio" too. Slow to the catch, gathering, then drive. 2:1. Also, Concept 2 is the place to go for coaching on the Concept 2 rower. "Rowing" for rowers = best results on this machine.
Why is it when I row I cause a herniated disc in my lower back?
Why was she beating her chest w the handle bar? Did it not hurt with every row ?!?
Its crossfit
knee snap hurts to watch.
Elbow your little brother 😅
Damn, that was TERRIBLE technique at first. He's a hell of a coach…. Wonder why all those lvl1's never caught how bad it was to begin with…..
I'd be kinda pissed to be trained incorrectly… No wonder they are adding more levels to the crossfit certificates.