Reflexology (foot massage) is what I do for relief. When I first began, it took about three treatments at a clinic, until I became pain free. Now, wear shoes with arch support in our home. I am flat footed and if I walk barefooted the nodules quickly return within about a week. Reflexology is the ONLY thing I have found that works to relieve pain and break up the nodules.
I have been able to reduce the size of my nodules in both of my feet by rubbing castor oil into the bottom of my feet every night before I go to sleep. The oil is sticky so I wear socks to bed. I would say the size of the nodules have reduced by more than half and are not as dense/hard and no longer hurt in my footwear. I’ve been doing the oil for one year and have no intention of stopping.
I did castor oils packs for 6 months , nothing happened. Have been doing high dose Bromelain for less than 2 weeks and my largest, most painful problem nodule has shrunk by about 70%
That looks and exactly like my foot. I already have orthotics. I am 50lbs overweight and had foot trouble for 15 yrs. For a long time, I’ve overlooked that big bump and the pain that comes with it. What REALLY HURTS is the tendon between the ball and the bump on the arch, below the big toe. Hurts 24-7 and getting worse. Thank you for the video. Im not happy, but it was well explained.
I have heard if you take ibuprofen it kinda help with inflammation. But take to much Ibuprofen isn’t go for you either. I know when I soak my feet in hot water it makes those knots smaller. Or maybe get one of those good foot spa. 🙂
@@tomascostamagna202 custom orthotics has been the most helpful. I’m in pain management for my bulging disc and spinal stenosis between 5 discs in back and that helps with my feet.
I was diagnosed with this at around the age of 8 years old, had surgery and not long after the nodule came back. My sister had the same diagnosis with double operation also as a little girl. 30 years ago there was very little information available here and especially not in such young kids.
Gracias for your video. The moment I saw you were from Toledo I wondered which one: Spain or America. I had a confusion with the local tourist office in Spain once - they didn't know about the art exhibition I was looking for, and after a few minutes we realised I had searched Toledo, but NOT Toledo Spain! For me (unlike this disease) a funny experience. Its a very emotional time for me finding this. I have had bilateral achilles tendinopathy for almost 1000 days now, very debilitating and depressing. Video's like this help me understand, and feedback from other 'sufferers' helps my mental health. Thank you all for sharing.
Thank you very much Dr. Nabil, your video with slides AND written commentary was extremely helpful and made your whole presentation easy to understand 🙂 Most sincerely, Ted
I have 1 in the same location just felt it today because my right leg feels different then the other one . shite. Hopes it goes away . Because I'm not going to doctor never been .I Will pray
Try rubbing castor oil morning, noon, & night. I just discovered one a few weeks ago.... mine feels like it's getting smaller. I also rub a massager across it....not too much pressure. Hope it helps.
In have had at least 3 shots in my right foot for plantar fasciitis and one in my left. I have been suffering for 4 years with this. The shots only temporarily helped. I have done stretches after stretches and even wear a boot at night. Now I have a knot growing in my right foot in the same exact place you speak of in my right foot. It hurts like utter hell.
Julie Huggins Hi Julie, I have several of these in my right foot that are starting to hurt and I just realized I have multiple ones in my left. Yikes. 😬Did you go to the doctor and what did they recommend? I will be making a Dr. appointment tomorrow. Many thanks for your feedback.👍
@@FreshJordans507 Everything's been exhausted Dr said surgery is the only way at this point. I do stretches 4 times a day as directed for past 5 years. Mine are out of control.
Is there a definitive way to tell apart from a cyst? This is going to sound horrible but I would rather be able to remove it at home as if it was a cyst.
I have been taking serrapeptase an enzyme for another issue. But I believe serrapeptase has helped with these planter fascitis issues. I also rub the bottom of my feet with diluted frankincense EO.
@@rgiernet The frankincense oil doesn't seem to help other than the massage I do. I think the massage helps with blood flow. The serrapeptase does seem to be working. The lumps on the bottom of my feet are smaller. I just started adding more superfoods into my smoothies. I am trying to get the highest antioxidants possible.
@nabil ebraheim Dr, Thank you very much for making this video. I suffer from both Plantar Fibromatosis in one foot as well as Dupuytren's contracture in both hands ( both cords and nodules ) I have a surgical insole which relieves the pain to a level that allows me to walk all be it uncomfortably.
I have this in my right foot and it's getting bigger and hurts like absolute hell. I've had to many shots in my feet to count as I also have Plantar Fasciitis. My Dr has exhausted all non surgical treatments and they have not helped me. I now require surgery and I really don't want to because I've heard alot of horror stories about it. Both of my feet are just as bad.
@@hodnod10 Yeah it sucks. I've heard the knots usually require surgery first. Hope it works my wife used to message my foot but the knots got so hard I get a deep tissue massage once a week or try. They take a metal tool and dig in hard and it hurts like hell.
Bless you I'm holding off with my feet, my left foot nerve pain in life changing. Right foot just started with nerve pain. My left hand has about 6 months before my 4th surgery. Right hand doing okay Right now but still growing but no bending. Pray to something 🙏
Myofascial release I did, took care of the problem. No surgery required here...maybe someone else...to cut the fascia isn't the solution if Dr. Ida Rofl was correct in her teachings on Rolfing as well as John F. Barnes, PT who teaches techniques of myofascial release to clients. Or go under the knife and hope that works out maybe...IDK.
![Bump on the Bottom of My Foot? [Plantar Fibroma Treatment & Massage!]](http://i.ytimg.com/vi/BGOYlhI49xY/mqdefault.jpg)
![Bump on the Bottom of My Foot? [Plantar Fibroma Treatment & Massage!]](/img/tr.png)
Reflexology (foot massage) is what I do for relief. When I first began, it took about three treatments at a clinic, until I became pain free. Now, wear shoes with arch support in our home. I am flat footed and if I walk barefooted the nodules quickly return within about a week. Reflexology is the ONLY thing I have found that works to relieve pain and break up the nodules.
Which shoe is best? Please answer!
I have been able to reduce the size of my nodules in both of my feet by rubbing castor oil into the bottom of my feet every night before I go to sleep. The oil is sticky so I wear socks to bed. I would say the size of the nodules have reduced by more than half and are not as dense/hard and no longer hurt in my footwear. I’ve been doing the oil for one year and have no intention of stopping.
Thanks for that, will give it a go.
I'll have to try it too.
Ughhhhh, this sucks 💯
I'm so sick of medical issues
I was thinking about doing this and wondered if it works
Thanks for that will give it a serious go too
I did castor oils packs for 6 months , nothing happened. Have been doing high dose Bromelain for less than 2 weeks and my largest, most painful problem nodule has shrunk by about 70%
That looks and exactly like my foot. I already have orthotics. I am 50lbs overweight and had foot trouble for 15 yrs. For a long time, I’ve overlooked that big bump and the pain that comes with it. What REALLY HURTS is the tendon between the ball and the bump on the arch, below the big toe. Hurts 24-7 and getting worse.
Thank you for the video. Im not happy, but it was well explained.
I have heard if you take ibuprofen it kinda help with inflammation. But take to much Ibuprofen isn’t go for you either. I know when I soak my feet in hot water it makes those knots smaller. Or maybe get one of those good foot spa. 🙂
@@cubic9960your sweet. Thank you for the kind words and advice🥰
They never gave you the option of corticosteroids? How are you now, did you find a solution?
@@tomascostamagna202 custom orthotics has been the most helpful.
I’m in pain management for my bulging disc and spinal stenosis between 5 discs in back and that helps with my feet.
@@tomascostamagna202 yes I did have the steroids. Of course they are temporary.
I was glad when I saw this video, to understand I’m not alone
I was diagnosed with this at around the age of 8 years old, had surgery and not long after the nodule came back. My sister had the same diagnosis with double operation also as a little girl. 30 years ago there was very little information available here and especially not in such young kids.
Gracias for your video. The moment I saw you were from Toledo I wondered which one: Spain or America. I had a confusion with the local tourist office in Spain once - they didn't know about the art exhibition I was looking for, and after a few minutes we realised I had searched Toledo, but NOT Toledo Spain! For me (unlike this disease) a funny experience. Its a very emotional time for me finding this. I have had bilateral achilles tendinopathy for almost 1000 days now, very debilitating and depressing. Video's like this help me understand, and feedback from other 'sufferers' helps my mental health.
Thank you all for sharing.
Thank you very much Dr. Nabil, your video with slides AND written commentary was extremely helpful and made your whole presentation easy to understand 🙂
Most sincerely,
Ted
Curious.... why would you say never do surgery if it may in fact be synovial?
Best explanation thus far!
My massage therapist is blasting it with pressure. It may never go away but it will get smaller and my body is absorbing it. Also seeing a sports pt
How is it going?
Blasting with pressure??
I have this. Ive had it for more than 10 years. Each foot has at least 3 large bumbs s im praying i can get help and surgury soon. Godblessb
Mine went away using the carnivore diet.
@@nataliegist2014 what does it mean?
I have 1 in the same location just felt it today because my right leg feels different then the other one . shite. Hopes it goes away . Because I'm not going to doctor never been .I Will pray
Try rubbing castor oil morning, noon, & night. I just discovered one a few weeks ago.... mine feels like it's getting smaller. I also rub a massager across it....not too much pressure. Hope it helps.
In a nutshell. I'm in pain, but if those offering relief do not check the boxes. Grateful for knowledge.
In have had at least 3 shots in my right foot for plantar fasciitis and one in my left. I have been suffering for 4 years with this. The shots only temporarily helped. I have done stretches after stretches and even wear a boot at night. Now I have a knot growing in my right foot in the same exact place you speak of in my right foot. It hurts like utter hell.
I have the same
Julie Huggins Hi Julie, I have several of these in my right foot that are starting to hurt and I just realized I have multiple ones in my left. Yikes. 😬Did you go to the doctor and what did they recommend? I will be making a Dr. appointment tomorrow. Many thanks for your feedback.👍
Try physical therapy i have a giant one on my foot and i can do everything i want to
@@FreshJordans507 Everything's been exhausted Dr said surgery is the only way at this point. I do stretches 4 times a day as directed for past 5 years. Mine are out of control.
@@jasonhull2163 gotta excercize man try to strengthen legs... do leg extensions ... etc
Does a vibration feeling in the foot sometimes come with it? I have the nodule and vibration
I have these and have felt a vibration sensation before especially after being on feel all day and then elevating them
No
Yes thank you it was very helpful. I do have Lederhose and it can be quite painful.
I have it in both hands and just my left foot. Just got an amniotic fluid shot today in the left foot for this. Hope it helps.
Did it help
I’m upset that my pediatrist suggested I have surgery on the bottom of my foot now.
What adductor longus muscle rapture treatment??
thanks sir simple and great lecture!
Is there a definitive way to tell apart from a cyst? This is going to sound horrible but I would rather be able to remove it at home as if it was a cyst.
If you have it your nerve will be trapped it's a different type of pain you don't want to be around anyone.
Yes it was great video, is there any side effect of getting the radiation?
That was helpful Dr.
I got this on both feet this 💩 really hurts
Has it healed up for u
@@sumaiyabushra5393 I found out it wasn't so, it turn out to be tophaceous gout
May Allah save everyone
I have in my left foot . I am having Injection on wensday . Very painfully.
I have been taking serrapeptase an enzyme for another issue. But I believe serrapeptase has helped with these planter fascitis issues. I also rub the bottom of my feet with diluted frankincense EO.
Has the frankincense helped?
@@rgiernet The frankincense oil doesn't seem to help other than the massage I do. I think the massage helps with blood flow.
The serrapeptase does seem to be working. The lumps on the bottom of my feet are smaller.
I just started adding more superfoods into my smoothies. I am trying to get the highest antioxidants possible.
This is not plantar fasciitis. Plantar fibroma and plantar fasciitis are not the same thing.
Thank you Information was very helpful
Porfavor traducir en español gracias
hola como estas? encontraste solucion al prolema? tengo 27 años y lo tengo muy avanzado :c
@nabil ebraheim Dr, Thank you very much for making this video. I suffer from both Plantar Fibromatosis in one foot as well as Dupuytren's contracture in both hands ( both cords and nodules ) I have a surgical insole which relieves the pain to a level that allows me to walk all be it uncomfortably.
I have this in my right foot and it's getting bigger and hurts like absolute hell. I've had to many shots in my feet to count as I also have Plantar Fasciitis. My Dr has exhausted all non surgical treatments and they have not helped me. I now require surgery and I really don't want to because I've heard alot of horror stories about it. Both of my feet are just as bad.
Omg yes it does my wife is rubbing it now im in so much pain
@@hodnod10 Yeah it sucks. I've heard the knots usually require surgery first. Hope it works my wife used to message my foot but the knots got so hard I get a deep tissue massage once a week or try. They take a metal tool and dig in hard and it hurts like hell.
Bless you I'm holding off with my feet, my left foot nerve pain in life changing. Right foot just started with nerve pain. My left hand has about 6 months before my 4th surgery. Right hand doing okay Right now but still growing but no bending. Pray to something 🙏
@@jasonhull2163 what is the metal tool called?
@@presley007 I don't know the exact name... It's a metal rod and the use it to message deep tissue knots.
What is "wide resection"?
They remove the nodule and lots of normal appearing tissue around it because it's not encapsulated.
Its when they cut your balls off!
Very helpful
Thank you, really helpful
Corn and fibromatosis different sir please discuss
Well done!
Myofascial release I did, took care of the problem. No surgery required here...maybe someone else...to cut the fascia isn't the solution if Dr. Ida Rofl was correct in her teachings on Rolfing as well as John F. Barnes, PT who teaches techniques of myofascial release to clients. Or go under the knife and hope that works out maybe...IDK.
I was wondering if it works for plantar fibroma I have heard of it for a right plantar.
Where did you go for it?
هل من مترجم بالعربي؟ شكرا.
Muy bien pero alguien q me explique en español, gracias
Many thanks.
This was very helpful.. thank you 🌻
Yes, it was helpful. Thank you very much. 🤗
I have this
That’s crazy
I had this condition to the point it hurt to put on shoe and walk..iodine took care of it and my lymphoma too.
Susan, what did you do with the iodine to treat it? I've tried many things but haven't thought about using iodine. Thanks!
@@timothywertz2733 I take standard process prolimine iodine..chiropractor sell it and amazon..iodine is so important!!!
@@Susan-dh6dd Thank you! I'll look into it
@Martha A did you get your answer? Do u consume it? Iodine
Has anyone else tried this iodine?
Thanks
Quelqu'un nous explique en français ?. Merci
Salaam Alaikum Doctor, thank you
How remove it
Amrutha U R surgery
Bedn dealing with this foolishness for at least 10 years. Doesn't always hurt but is definitely a nuisance
Anyone tried digging some out with nail scissors?
I am a marquetry artist working with Exacto Knives, I am looking into the feasibility of doing my own surgery, dont think its a wise idea so far.
تسلم ❤
Thankbyou!!!
You cannot win against this thing
Благодарю Вас! Было бы здорово, если бы на русском языке субтитрами. 🙏
Steroid injections work really well
Min went away with the carnivore diet.
På svenska!