POLL QUESTION: How did you get the lump or bump on the bottom of your foot, LET US KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
I'm not entirely sure as I don't remember an acute injury to my plantar tendon but I had been walking barefoot on the beach the two days before I noticed it. That combined with a torn calf muscle a several months beforehand could have played a role in a compensation in my gait. I'm leaning towards micro-tear/tendonitis as a cause combined with my age/genetics since I'm in my 40s of Northern European descent. I'm not overweight and still fairly athletic or at least I was until recently, haha. I'm hopeful to get past this though with the therapies mentioned in the video. Thanks for the info.
Well, I am not sure exactly, but about a year later I was diagnosed with a rare infection called Fournier’s gangrene and diabetes. Everything I had read on the plantar fibroma and the Fournier’s gangrene both mentioned diabetes & alcoholism (which I do not drink alcohol). I was in an induced coma in ICU 6 days out of 10. In the hospital for a total of 5 weeks. When I got out of the coma, I also had a lump in the centre of each palm on my hands (Dupuytren’s Disease). I had survived both gangrene & sepsis.
Thank you Doctor. I have had this for around 20years. I went to the doctor when it first occured and he didn't know what it was and said I might have an foreign object stuck in my foot that has caused it. He cut into the lump and drained the blood but no foreign object was found, but obviously the lump was gone. He told me if it occurs again come back and see him but if it doesn't hurt then it's not a problem. I still have it but it doesn't cause me any pain. It use to at first when sometimes it would get hard. Anyway, the reason I'm writing this comment is because I accidentally came upon your video and it actually explains what I have. Thank you.
Wow, we appreciate the kind words and your watching Subo Tai! I will work hard soon on making a more in depth physical therapy video of treating and messaging this lump. We wish you the best of luck! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
I recently developed two plantar fibromas on my left foot after dealing with plantar facsitis for two years. My Podiatrist wants me to have 12 sessions of MLS laser therapy to help heal my foot. Do you know if this treatment has been successful? Sometimes the bumps get very painful and swell...then if I reduce the time on my feet the swelling goes down and they become less painful. I've had the fibromas for three months. I am trying fo get better before spring as I hike and bike alot in warmer weather. Your videos have been very helpful. Thank you.
Thank you for making this comprehensive video and easing some of my anxiety about this. I have a pretty large plantar fibromyalgia on my left foot for the past year and I recently started developing one on the other foot too so I’m definitely going to try your suggestions immediately. This has me feeling a bit hopeful for a change. Thanks!
You are a great fan, and we appreciate you Tina! Good luck! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!
Great information! I have 2 lumps side by side on my left foot. They don't hurt but they are getting bigger. I'm going to try these exercises. Thanks doctor.
Thank you for the explanation of what I believe a newly acquired plantar fibrosis. I have started a foot yoga and home massage regimen. I have also had good results with castor oil which dissolved a bone spur so will be applying a castor oil patch at bed time.
Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!
Ahhhh thank you! I like to go for long power walks , never had a problem, until I suddenly felt radiating pain in my plantar fascia, 30 min later it went away. Didn’t make a big deal out of it till I got home and noticed the bump by first metatarsal. Just like that. Now I’m stuck with it! Will follow your advices! Thank you.
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Your very good orthotics than the podiatrist I am visiting here in Wales. As I have visited them 5 times for 6months now all they told me to wear the insole everytime I walk home or outside. But they dont explain clearly and deal with my plantar fibroma. They the one that cause me more pain added to the pain in foot. In your video help me a lots I hope I can find a very reliable podiatrist or orthotics to help me getting worst in my foot lump problem
Dr. This video saved me. I have been walking around NYC for 26 years now. Suffered from Plantar Faciatis. (Bad case) years ago and recently discovered one nodule in each foot. Very small but it caused me a lot of stress. I have been using Arnica cream and will do those stretching exercises. Thank you so much for this video and your helpful tips. 🙏🏻🌸
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
We appreciate you watching and contributing Nurse Jenny! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
CUTTING A WHOLE IDEA in a orthodic worked!! It works well!! Takes the prssure of the fibroma. THANKS DOC!!! I also use ice frozen in a water bottle and roll my foot over that. I do a lot of stretching already. But that "whole technique' that works. Saves you a LOT of money to from having a Podiatrist build you a custome orthodic at least in the interim.
We appreciate you watching!😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Hi...nice video!! Can they just suddenly appear like mine did? Over night I felt the bump the next day. Maybe a short walk in old hiking boots did it. Also I was worried about mine as its a darker color than the skin around it. Like a lighter bluish color. Is that normal with fibromas? TIA
You are a great fan, and we appreciate you! Fibromas can definitely get bruised, but hard to say for sure unless examined in person. If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!
@@DrTomBiernacki Thanks for the reply back!! I did see the foot doctor...the insurances push the ultrasounds first...he said after that its either a MRI or the biopsy to be sure its not cancerous. He thought it was a fibroma but cancer is raging in my family so he might want to do the biopsy doesnt really tell them enough to rule out cancer.
Thanks for the video currently dealing with this issue just wondering if anyone knows of a good shoe its hard for me because i need wide shoes Thank you
Wow, we appreciate the kind words and your watching Alex! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Thanks for the info cause I suffer plantar fasciitis for months already I try many kind of massages already but still it’s very pain especially in the morning I can stand and walk properly during night time I massage with cold water but still pain
We appreciate you watching and contributing Susan! Personally we see a lot of success with shockwave as well for this problem. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
If flattening of the sole is bad for the planar ligaments, you recommended stretching as a way of self treatment but wouldn't that be the same as flattening? Thanks!
Stretching warms the tissue, increases blood flow and healing. Injury occurs when cold stiff tissues are overstressed abruptly without stretching or warming up.
I went to my PC physician for a tiny hard marble that was painful when touched - right on my plantar fascia center. He prescribed 6 pack of prednisone course and said to call if the pain doesn’t go away. Seems like overkill. Would you recommend a treatment like that or should I get another opinion?
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
I was diagnosed with a plantar fibroma that keeps getting more and more painful. I’m a runner and HIIT lover, so I don't want to have this slow me down. This website and the plantar fibroma video are by far the most helpful information I've found, and it blows away the podiatrist doctor’s advice here where I live in California. I now have hope; thank you so much! I'm a Michigander by birth and at heart, so that's a bonus too. Thanks again!
If you do this massaging and stretching will it go away cuz I have 2 one thats been around a while in my right foot and another started in my left foot.
Something I don't get: You say to put pressure on it with massaging, and balls and cans, but then you say to keep pressure off of it with a hole in the sole. And you say to stretch it out with exercises, but you also say to wear shoes that avoid stretching it, because it causes more damage. I'm sure there's a subtle difference in these contradictions, but I'm not sure that you explained it, or if you did, that I understood it.. Is it that you put light pressure on it, and do light, gentle, stretching, as opposed to the harsher stuff that happens accidentally? I think I got a plantar fibroma last week, it came on quite suddenly, within an hour, and I think it was because of an old pair of boots I was wearing. I suspect that something either broke or shifted in the midsole of the boot. At first I just swapped to another pair of shoes and forgot about it for a few days, until I put on those old boots again without thinking, and it came back pretty much . I went back to normal shoes again and it felt a lot better, but that evening I checked the bottom of my foot and found what seems to be a plantar fibroma, exactly like at 5:11 in the video, but the size of it has already gone down a lot in the last day or two, and I don't feel any pain from it unless I put on those pesky old boots again! I think, in my case, the midsole of the boot was pressing up against the arch of my foot in a very particular way, but I don't know if it happened suddenly, or if it was gradually building over time and I just didn't notice it. I did a lot of massaging on my foot yesterday, mostly around the heel and the inside of the arch of my foot, which both seemed to have a very slight kind of "cramp" feeling that would build up every few minutes, and the size of the lump has decreased dramatically, it's more of a sharp bump now, than a lump.
The key is gently breaking up the fibers through massage while preventing the ligament from tearing and stretching (which causes the neuroma component)
@@DrTomBiernacki Yea, that makes sense. Thanks! So you wouldn't be overstretching it, harshly or suddenly, or putting too much pressure on the rolling aids, like putting all your weight on them...
@@DrTomBiernackidear doctor, say me please 🥺 I have tenosynovitis of flexor hallucis longus, localised in arch of foot... I have a seal there, it looks like a pea... If you massage it, it decreases, after the massage it appears again. Do your tips in this video relate to my problem, please tell me?
I have one of these on my foot and holy turd- if I walk on something that touches it-- it’s a serious pain!! I was scheduled for surgery and when they were prepping for surgery- they couldn’t find it so I ended up not having surgery. My seems to flair up for no reason and it looks blue. I have had mine for 20 year now.
I find it out yesterday my foot felt difrent from the other one I think I have it for few months probably . But I have no pain . Is that a good thing of bad?
Wow, we appreciate the kind words and your watching, we home your fibroma feels better soon! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Can you develop Plantar Fibroma after rupturing the achilles tendon? I have small, tender nodule forming on the inside of my plantar facia, near the ball of my foot, aligned with my big toe. I didn't notice it until 7 weeks after my achilles rupture. After some research I suspect it could be Plantar Fibroma. Any thoughts?
Thanks for watching Marina! ruclips.net/video/jBXHBBM26kw/видео.html This is a video we have on Baxter's Neuropathy that may help. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
I have 2 very close together on my left foot. 14 years ago I had a wreck ripped my left forearm off OOPPS & from what I remember I also messed up my left foot broke some of the bones on the top of my left foot the hospital just put a walking boot on my left foot (my foot was definitely not a big concern for them) my pinky toenail doesn’t face forward it should it actually faces to the left & under my pinky toe where it meets my foot I’ve always had a knot on the outside of my foot that not has a permanent Callus on it. I’ve had those 2 nodules on/ near my arch forever seems like. I’ve had foot pain in my left for about 11 years so I end up putting more weight on my right which has caused the right foot problems & now it seems like all my feet issues are starting to crawl up my legs. Sometimes I feel like I can’t win for losing 🤷♀️
Pues desde que yo me di los masajes con la pelota de tenis, que según decía el vídeo rompía los fibromas, estoy mucho peor. Creo que es imposible romperlos así que te puedes destrozar la planta del pie. Así que ese consejo se lo podía usted ahorrar
Gracias por compartir. ¡Apreciamos que nos veas! Si es posible, agradeceríamos una calificación rápida (con suerte, buena), ¡ya que hace una GRAN diferencia! g.page/r/CSzlpzp7G82TEBM/review ¡Trabajamos duro todos los días para crear contenido mejor y más significativo! Esto es lo que nos hace seguir adelante, sin duda. ¡Todo lo mejor para usted!
Your video is amazing and one of the most helpful youtuber related to plantar fibroma. I have exactly like this at bottom of one my left foot and it's very painful. I am very confuse from your video 9:27 you said that we want the plantar fascia to stop stop pressing the ground by making hole, but at 8:41 you said that the sandals should have heel. Doesn't that heel will cause pressing to the ground and make that plantar fascia much pain and swelling? It's totally the opposite. I hope you can clarify this by reply this comment. Love your video btw.
His suggestions for footwear I completely opposite of everything I had been told was right. Flexible shoes, low or no heel. I was under the impression that allowed our feet to move the way they're supposed to, more like being barefoot, natural. Why is this wrong?
Would this make me feel like I have a rock stuck under the skin? I went to the foot doctor years ago and they basically said we can give you a shot and that’s about it. It’s gotten worse. If I massage it it makes a loud clicking sound
Does this cause restlessness at night? They are not painful BUT I find that it causes restlessness and my feet feels so tight I have to get up multiple times at night just to massage it. Thank you Dr.
@@DrTomBiernacki Thank you so much for getting back. So all I have to do are all the tips the Dr. shared on this video? My plantar fibroma has really affected my life in the most negative way. I barely get any sleep because I get up multiple times a night to massage my feet and I've been taking advil too, icing, etc. I've done all I can and still nothing. :(
If you’re dealing with restless legs or leg cramps, ask your doc for an iron deficiency panel on your next blood labs. Low ferritin can cause that. Learn about ferritin.
Awesome video with some really great information, advice and tips. BTW I'm a life long Michigander and my 'accent' sounds quite a bit different than yours, eh?
I was able to get rid of mine with Nattokinase (took about 2 months) One of them came back over time, so I need to do it again. I hope they come up with some mRNA solution to strengthen the tendon
@@annepmitchell7718 - 1 pill which is 2000 FUs (functional units I believe is the term). I would take this 3 times per day for approximately 2 months. It is a blood thinner, so be careful on that front - don't combine with other blood thinners (not sure how strong of a blood thinner)
I have one tumor on the arch of each foot, not painful all the time, but running, jogging, elliptical, stair machine, arc trainer...all difficult because then the pain starts. So I mainly stick to spin for my cardio. My calf muscles are so tight! One popped in Dec 2019. I'm going to try the stretches and massage and seems I need to find a podiatrist in the Myrtle Beach, SC area. Thanks for the very Informative videos. (Side note, my father has Dupuytren's contracture and I have been taking collagen for a few years, and I was drinking a lot of red wine.)
Hi there Dr. Tom. I truly enjoy all of your videos, your professionalism attitude and knowledge! You said to email so I did and your receptionist responded with call for information so i couldnt move forward as im working long hours at home and it is much more convenient for me to email right now but suffering. 😪 Thought you should know.
My large bumps are on the outside on both feet .. The one on the right is painful...I can see why now..my left hip is going out.. The shoe store measured my legs an im about one full inch shorter on the left leg and I think thats causing the right foot pain...you hit 60 and just everything starts falling apart...like an old used car ..lol
Absolutely better get it checked to rule out synovial sarcoma that can lead to amputation. I have been seeing podiatrist who was saying fibroma but mri's say sarcoma. Sarcoma is serious always have lumps thoroughly checked or you may lose your leg or life.
We would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation. We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future!
We really appreciate that you came to us for help, and believe us we would really love to help, but unfortunately there are rules preventing an answer. For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person. A problem of this nature really does require a proper history and physical. By getting non-specific advice online, it really can make your problem worse. Thank you so much for being a fan and we hope to make better and more educational videos in the future!
We know you want a more detailed response, and believe us if allowed we would love to give more specific information. Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response. There are just so many variables and risks for giving information without a proper physical exam in person. Good luck and we hope you feel better soon. We really appreciate you as a fan!
![Plantar Fibroma Home Treatment [Exercises, Massage] (NO SURGERY!)](http://i.ytimg.com/vi/U1wXkG8IaIk/mqdefault.jpg)
![Plantar Fibroma Home Treatment [Exercises, Massage] (NO SURGERY!)](/img/tr.png)
![BEST 25 Plantar Fasciitis HOME Treatments [Massage, Stretches, Shoes]](http://i.ytimg.com/vi/2aXlnFVmIY8/mqdefault.jpg)
POLL QUESTION: How did you get the lump or bump on the bottom of your foot, LET US KNOW!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
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Back injury (husband)
I'm not entirely sure as I don't remember an acute injury to my plantar tendon but I had been walking barefoot on the beach the two days before I noticed it. That combined with a torn calf muscle a several months beforehand could have played a role in a compensation in my gait. I'm leaning towards micro-tear/tendonitis as a cause combined with my age/genetics since I'm in my 40s of Northern European descent. I'm not overweight and still fairly athletic or at least I was until recently, haha. I'm hopeful to get past this though with the therapies mentioned in the video. Thanks for the info.
Well, I am not sure exactly, but about a year later I was diagnosed with a rare infection called Fournier’s gangrene and diabetes. Everything I had read on the plantar fibroma and the Fournier’s gangrene both mentioned diabetes & alcoholism (which I do not drink alcohol). I was in an induced coma in ICU 6 days out of 10. In the hospital for a total of 5 weeks. When I got out of the coma, I also had a lump in the centre of each palm on my hands (Dupuytren’s Disease). I had survived both gangrene & sepsis.
Thank you Doctor. I have had this for around 20years. I went to the doctor when it first occured and he didn't know what it was and said I might have an foreign object stuck in my foot that has caused it. He cut into the lump and drained the blood but no foreign object was found, but obviously the lump was gone. He told me if it occurs again come back and see him but if it doesn't hurt then it's not a problem. I still have it but it doesn't cause me any pain. It use to at first when sometimes it would get hard. Anyway, the reason I'm writing this comment is because I accidentally came upon your video and it actually explains what I have. Thank you.
Wow, we appreciate the kind words and your watching Subo Tai!
I will work hard soon on making a more in depth physical therapy video of treating and messaging this lump. We wish you the best of luck!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
I recently developed two plantar fibromas on my left foot after dealing with plantar facsitis for two years. My Podiatrist wants me to have 12 sessions of MLS laser therapy to help heal my foot. Do you know if this treatment has been successful? Sometimes the bumps get very painful and swell...then if I reduce the time on my feet the swelling goes down and they become less painful. I've had the fibromas for three months. I am trying fo get better before spring as I hike and bike alot in warmer weather. Your videos have been very helpful. Thank you.
Thank you for making this comprehensive video and easing some of my anxiety about this. I have a pretty large plantar fibromyalgia on my left foot for the past year and I recently started developing one on the other foot too so I’m definitely going to try your suggestions immediately. This has me feeling a bit hopeful for a change. Thanks!
You are a great fan, and we appreciate you Tina!
Good luck!
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
g.page/r/CSzlpzp7G82TEBM/review
Thanks again for watching!
Great information! I have 2 lumps side by side on my left foot. They don't hurt but they are getting bigger. I'm going to try these exercises. Thanks doctor.
Thank You for making such a Great video.
Simple, Straight Forward, Positive information.
I Liked & Subscribed.
Thank you for the explanation of what I believe a newly acquired plantar fibrosis. I have started a foot yoga and home massage regimen. I have also had good results with castor oil which dissolved a bone spur so will be applying a castor oil patch at bed time.
Glad it was helpful!
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CSudMUZfg68sEBM/review
Thanks again for watching!
All the best to you!
Ahhhh thank you! I like to go for long power walks , never had a problem, until I suddenly felt radiating pain in my plantar fascia, 30 min later it went away. Didn’t make a big deal out of it till I got home and noticed the bump by first metatarsal. Just like that. Now I’m stuck with it! Will follow your advices! Thank you.
We appreciate you watching and contributing!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Your very good orthotics than the podiatrist I am visiting here in Wales. As I have visited them 5 times for 6months now all they told me to wear the insole everytime I walk home or outside. But they dont explain clearly and deal with my plantar fibroma. They the one that cause me more pain added to the pain in foot. In your video help me a lots I hope I can find a very reliable podiatrist or orthotics to help me getting worst in my foot lump problem
Dr. This video saved me. I have been walking around NYC for 26 years now. Suffered from Plantar Faciatis. (Bad case) years ago and recently discovered one nodule in each foot. Very small but it caused me a lot of stress. I have been using Arnica cream and will do those stretching exercises. Thank you so much for this video and your helpful tips. 🙏🏻🌸
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Awesome video! I'm gonna' try some of those tips, thanks!
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thank you very much for this great information, I have found massaging the lumps & the calves gives a lot of pain relief!
We appreciate you watching and contributing Nurse Jenny!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
CUTTING A WHOLE IDEA in a orthodic worked!! It works well!! Takes the prssure of the fibroma. THANKS DOC!!! I also use ice frozen in a water bottle and roll my foot over that. I do a lot of stretching already. But that "whole technique' that works. Saves you a LOT of money to from having a Podiatrist build you a custome orthodic at least in the interim.
We appreciate you watching!😊🙏❤
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@@DrTomBiernacki GREAT SHOW!
Thank you for the great video, eases the mind and yes, I'll make my appointment this week.
Great video! Thanks for posting it!
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Extremely imformative.
Thanx Doctor...
Hi...nice video!! Can they just suddenly appear like mine did? Over night I felt the bump the next day. Maybe a short walk in old hiking boots did it. Also I was worried about mine as its a darker color than the skin around it. Like a lighter bluish color. Is that normal with fibromas? TIA
You are a great fan, and we appreciate you!
Fibromas can definitely get bruised, but hard to say for sure unless examined in person.
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
g.page/r/CSzlpzp7G82TEBM/review
Thanks again for watching!
@@DrTomBiernacki Thanks for the reply back!! I did see the foot doctor...the insurances push the ultrasounds first...he said after that its either a MRI or the biopsy to be sure its not cancerous. He thought it was a fibroma but cancer is raging in my family so he might want to do the biopsy doesnt really tell them enough to rule out cancer.
Oops....meant he would do the biopsy as the ultrasound doesn’t give them enough info on whether it’s a fibroma or cancer.
If you in a squat position with your feet in a tiptoe position for a good hour, could that cause a lump under your arch?
Thank you so much! I’m going to try these things.
Thanks for the video currently dealing with this issue just wondering if anyone knows of a good shoe its hard for me because i need wide shoes Thank you
Wow, we appreciate the kind words and your watching Alex!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thanks for the info cause I suffer plantar fasciitis for months already I try many kind of massages already but still it’s very pain especially in the morning I can stand and walk properly during night time I massage with cold water but still pain
We appreciate you watching and contributing Susan!
Personally we see a lot of success with shockwave as well for this problem.
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If flattening of the sole is bad for the planar ligaments, you recommended stretching as a way of self treatment but wouldn't that be the same as flattening? Thanks!
Stretching warms the tissue, increases blood flow and healing. Injury occurs when cold stiff tissues are overstressed abruptly without stretching or warming up.
Great advice, thank you
I went to my PC physician for a tiny hard marble that was painful when touched - right on my plantar fascia center. He prescribed 6 pack of prednisone course and said to call if the pain doesn’t go away. Seems like overkill. Would you recommend a treatment like that or should I get another opinion?
Thank you, very helpful 🙏
Thank you for supporting us! 😊❤🙏
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Sr plz help I have lump in each foot both in the middle of the bottom of my foot that hurt 😢 ANY ADVICE PLEASE ???😢
Inserts cause me a lot more pain! 😟
Thank you
so unboring i actually watched all of it
I think these techniques will help me
I will let you know
Great video....thank you...
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
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I was diagnosed with a plantar fibroma that keeps getting more and more painful. I’m a runner and HIIT lover, so I don't want to have this slow me down. This website and the plantar fibroma video are by far the most helpful information I've found, and it blows away the podiatrist doctor’s advice here where I live in California. I now have hope; thank you so much! I'm a Michigander by birth and at heart, so that's a bonus too. Thanks again!
If you do this massaging and stretching will it go away cuz I have 2 one thats been around a while in my right foot and another started in my left foot.
Great video.
Can they occur on the opposite side of your arch? Mine lines up with my little toe rather than my big toe like all the demonstrations I've seen.
How much pressure can you put on the Fibroma? Can you use a theragun?
Can this come and go in each night on a different foot?
Something I don't get: You say to put pressure on it with massaging, and balls and cans, but then you say to keep pressure off of it with a hole in the sole. And you say to stretch it out with exercises, but you also say to wear shoes that avoid stretching it, because it causes more damage. I'm sure there's a subtle difference in these contradictions, but I'm not sure that you explained it, or if you did, that I understood it.. Is it that you put light pressure on it, and do light, gentle, stretching, as opposed to the harsher stuff that happens accidentally?
I think I got a plantar fibroma last week, it came on quite suddenly, within an hour, and I think it was because of an old pair of boots I was wearing. I suspect that something either broke or shifted in the midsole of the boot. At first I just swapped to another pair of shoes and forgot about it for a few days, until I put on those old boots again without thinking, and it came back pretty much .
I went back to normal shoes again and it felt a lot better, but that evening I checked the bottom of my foot and found what seems to be a plantar fibroma, exactly like at 5:11 in the video, but the size of it has already gone down a lot in the last day or two, and I don't feel any pain from it unless I put on those pesky old boots again!
I think, in my case, the midsole of the boot was pressing up against the arch of my foot in a very particular way, but I don't know if it happened suddenly, or if it was gradually building over time and I just didn't notice it.
I did a lot of massaging on my foot yesterday, mostly around the heel and the inside of the arch of my foot, which both seemed to have a very slight kind of "cramp" feeling that would build up every few minutes, and the size of the lump has decreased dramatically, it's more of a sharp bump now, than a lump.
The key is gently breaking up the fibers through massage while preventing the ligament from tearing and stretching (which causes the neuroma component)
Does that help?
@@DrTomBiernacki Yea, that makes sense. Thanks!
So you wouldn't be overstretching it, harshly or suddenly, or putting too much pressure on the rolling aids, like putting all your weight on them...
@@DrTomBiernackidear doctor, say me please 🥺 I have tenosynovitis of flexor hallucis longus, localised in arch of foot... I have a seal there, it looks like a pea... If you massage it, it decreases, after the massage it appears again. Do your tips in this video relate to my problem, please tell me?
My foot hurt so bad, i have this everyday it dnt work, it makes it worst
I have a question i had. Broken my foot time went by and now i have a air boot on do i still. Have to keep it elevated.
Does it ever go away after doing all of these stretches and massages?
Nope
Idoubt it. I have for a year I’ve done everything he says and I still have it.
I have one of these on my foot and holy turd- if I walk on something that touches it-- it’s a serious pain!! I was scheduled for surgery and when they were prepping for surgery- they couldn’t find it so I ended up not having surgery. My seems to flair up for no reason and it looks blue. I have had mine for 20 year now.
They can be brutal for sure!
They are saying mine is synovial sarcoma, now I am scared I will lose my foot.
@@kimm5555 what ? Please don't scare me
What’s Arnica cream how does it help?
Great video! Thanks!
My knot is definitely over more towards the outer side of my foot like inline with the pinky toe. Is this a common place for a fibroma to occur?
Potentially that may be a Tailor's bunion or styloid process, always check with your doctor and get evaluated if worried!
I find it out yesterday my foot felt difrent from the other one I think I have it for few months probably . But I have no pain . Is that a good thing of bad?
Same thing. Any update?
I still have it.
I’ve had mine for about 3 years after spraining my ankle really bad. Not really any pain unless I do intense cardio
Omg thank you!!!
Wow, we appreciate the kind words and your watching, we home your fibroma feels better soon!
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Can you develop Plantar Fibroma after rupturing the achilles tendon? I have small, tender nodule forming on the inside of my plantar facia, near the ball of my foot, aligned with my big toe. I didn't notice it until 7 weeks after my achilles rupture. After some research I suspect it could be Plantar Fibroma. Any thoughts?
This happened to me… approx 4 weeks after damaging my achilles
Also happened to me 6-8 weeks after an achilles rupture
Have you ever seen a Baxter's nerve fibroma?
Thanks for watching Marina!
ruclips.net/video/jBXHBBM26kw/видео.html This is a video we have on Baxter's Neuropathy that may help.
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I have 2 very close together on my left foot. 14 years ago I had a wreck ripped my left forearm off OOPPS & from what I remember I also messed up my left foot broke some of the bones on the top of my left foot the hospital just put a walking boot on my left foot (my foot was definitely not a big concern for them) my pinky toenail doesn’t face forward it should it actually faces to the left & under my pinky toe where it meets my foot I’ve always had a knot on the outside of my foot that not has a permanent Callus on it.
I’ve had those 2 nodules on/ near my arch forever seems like. I’ve had foot pain in my left for about 11 years so I end up putting more weight on my right which has caused the right foot problems & now it seems like all my feet issues are starting to crawl up my legs.
Sometimes I feel like I can’t win for losing 🤷♀️
Thank you sir
Pues desde que yo me di los masajes con la pelota de tenis, que según decía el vídeo rompía los fibromas, estoy mucho peor. Creo que es imposible romperlos así que te puedes destrozar la planta del pie.
Así que ese consejo se lo podía usted ahorrar
Gracias por compartir. ¡Apreciamos que nos veas!
Si es posible, agradeceríamos una calificación rápida (con suerte, buena), ¡ya que hace una GRAN diferencia!
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Your video is amazing and one of the most helpful youtuber related to plantar fibroma.
I have exactly like this at bottom of one my left foot and it's very painful.
I am very confuse from your video 9:27 you said that we want the plantar fascia to stop stop pressing the ground by making hole, but at 8:41 you said that the sandals should have heel. Doesn't that heel will cause pressing to the ground and make that plantar fascia much pain and swelling? It's totally the opposite.
I hope you can clarify this by reply this comment.
Love your video btw.
What's the % of fibrommas that actually result in permanent remission?
His suggestions for footwear I completely opposite of everything I had been told was right. Flexible shoes, low or no heel. I was under the impression that allowed our feet to move the way they're supposed to, more like being barefoot, natural.
Why is this wrong?
Would this make me feel like I have a rock stuck under the skin? I went to the foot doctor years ago and they basically said we can give you a shot and that’s about it. It’s gotten worse. If I massage it it makes a loud clicking sound
Does this cause restlessness at night? They are not painful BUT I find that it causes restlessness and my feet feels so tight I have to get up multiple times at night just to massage it. Thank you Dr.
Generally what we see is these areas swell up, get sore and throbb at night. for sure it can lead to irritation and restlessness.
@@DrTomBiernacki Thank you so much for getting back. So all I have to do are all the tips the Dr. shared on this video? My plantar fibroma has really affected my life in the most negative way. I barely get any sleep because I get up multiple times a night to massage my feet and I've been taking advil too, icing, etc. I've done all I can and still nothing. :(
If you’re dealing with restless legs or leg cramps, ask your doc for an iron deficiency panel on your next blood labs. Low ferritin can cause that. Learn about ferritin.
Thanks for getting back to me but I did have my iron levels checked and they are absolutely normal. @@eljoy5280
Awesome video with some really great information, advice and tips. BTW I'm a life long Michigander and my 'accent' sounds quite a bit different than yours, eh?
I was able to get rid of mine with Nattokinase (took about 2 months)
One of them came back over time, so I need to do it again.
I hope they come up with some mRNA solution to strengthen the tendon
@jeffg4686 Are you taking the nattokinase as a capsule? If so, what dosage? (Please and thank you!)
@@annepmitchell7718 - 1 pill which is 2000 FUs (functional units I believe is the term). I would take this 3 times per day for approximately 2 months. It is a blood thinner, so be careful on that front - don't combine with other blood thinners (not sure how strong of a blood thinner)
I have one tumor on the arch of each foot, not painful all the time, but running, jogging, elliptical, stair machine, arc trainer...all difficult because then the pain starts. So I mainly stick to spin for my cardio. My calf muscles are so tight! One popped in Dec 2019. I'm going to try the stretches and massage and seems I need to find a podiatrist in the Myrtle Beach, SC area. Thanks for the very Informative videos. (Side note, my father has Dupuytren's contracture and I have been taking collagen for a few years, and I was drinking a lot of red wine.)
Hi there Dr. Tom. I truly enjoy all of your videos, your professionalism attitude and knowledge! You said to email so I did and your receptionist responded with call for information so i couldnt move forward as im working long hours at home and it is much more convenient for me to email right now but suffering. 😪 Thought you should know.
Yay I don’t have the bite either
Cut out that spot on the orthotic?! I’ve been doing the exact opposite, putting more support there! 😖
My large bumps are on the outside on both feet .. The one on the right is painful...I can see why now..my left hip is going out.. The shoe store measured my legs an im about one full inch shorter on the left leg and I think thats causing the right foot pain...you hit 60 and just everything starts falling apart...like an old used car ..lol
After fibroma surgery..It came back again.. what i do now
I have this in both my legs..the whole night it was paining..please help me..???
Absolutely better get it checked to rule out synovial sarcoma that can lead to amputation. I have been seeing podiatrist who was saying fibroma but mri's say sarcoma. Sarcoma is serious always have lumps thoroughly checked or you may lose your leg or life.
Any updates on your foot?
Golf ball sized fibromas on both feet, absolutely disabling……
Please help me
We would love to be able to give you a more specific answer, but unfortunately we cannot do so.
These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation.
We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future!
You are God!
Why is he whispering?
Shh it's a secret Lol
Your lymph system is clogged up, try eating Whole Foods and no grains and sugar and see what happens.
Golf ball.
You make NO sense. First you say do stretches, then later you say keep the area from stretching.😅
So is it similar to a ganglion cyst?
Please help me
We really appreciate that you came to us for help, and believe us we would really love to help, but unfortunately there are rules preventing an answer.
For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person.
A problem of this nature really does require a proper history and physical. By getting non-specific advice online, it really can make your problem worse.
Thank you so much for being a fan and we hope to make better and more educational videos in the future!
Please help me
We know you want a more detailed response, and believe us if allowed we would love to give more specific information.
Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response.
There are just so many variables and risks for giving information without a proper physical exam in person.
Good luck and we hope you feel better soon. We really appreciate you as a fan!
@@DrTomBiernacki thank
@@DrTomBiernacki thank