Great way to mess up your lower back. Seen and heard of way to many people attempting this only to hurt themselves.It's very important to use the back pad for upper body support and alignment. Oouch!
You can get hurt doing anything in the gym by using bad form. CG is showing you correct form. Never have I seen one person get hurt from this and you say you’ve seen many. I call BS. The hack squat has a stop on it and doesn’t completely bottom out.
Charles glasse les meilleurs entraîneur des champions depuis plus de 20 ans respect.. Aujourd'hui ces psicko qui prend la relève ! Bonne entraîneur aussi et pour longtemps je pense !!
I don't know much but I just want to ask, if the foot placement isn't strong as shown as heels are on top n toes on floor then won't it restrict one from taking maximum weight?. Also if one tilts the video n sees its more of a squat then y not do a squat? Cos here we are trying to stabilize the core to support that position so our focus isn't 100% on the target muscle. I love his videos n workout n I even take tips from his teachings. Was inquisitive so asking questions.
Sir glass ,If I add money you sir would be my trainer ,yes I look like big ronnie Coleman ,people are shock the I look like him and speak like him but yet I live in London ,and I train at muscle work gym .in the city of London.❤huge respect sir
Well when you wind up in hell you Wil no who the real god but you bow to Jesus the real only god before they throw your carcus in the lake of fire meat head
@@MasseyTV there is no such thing as muscle confusion. The muscle is either worked to failure and farigued through contraction, or not. Your muscle doesn't get "confused"
Deerslayer420 this guy had a crazy physique back in the day too. You can find pictures on google. He has also trained multiple pro bodybuilders and even some olympia competitors.
Dorian yates, Ronnie Coleman, Nasser never did any of this... Bodybuilder today is becoming more and more girly... Hack Squats with 7 hundred pounds and you will not be able t walk. The crap thats out there to day.
Straight to the point no bullshit tips...thank you Charles!!!
This makes me want to google all of Charles Glass stuff and put it in a folder. He is the best!
I've been looking all over for a way to do reverse hack squats on a machine for regular hack squats... FINALLY! Thank you!
I see a bicep curl machine and I think, I'm gonna be hitt'n me some leg extensions!
You just gotta love this man, he is one smart individual and a legend. Thanks Mr. Glass
Meet him last year at the Arnold Classic 2017. Knowledgeable and very humble....The best.
Charles, You are the REAL deal. Thank you.
Those who are saying anything about this guy, just remember he used to back flip on stage. Never seen a bodybuilder that flexible.
Kia green?
Great way to mess up your lower back. Seen and heard of way to many people attempting this only to hurt themselves.It's very important to use the back pad for upper body support and alignment. Oouch!
You can get hurt doing anything in the gym by using bad form. CG is showing you correct form. Never have I seen one person get hurt from this and you say you’ve seen many. I call BS. The hack squat has a stop on it and doesn’t completely bottom out.
If you mess up your back on this, it’s your own fault for having a weak lower back
Charles Glass you are the BEST videos I have found thank you for these videos!!!!!!! and you are the most adorable trainer ever!!!!
The best & knowledgeable trainer
I remember first seeing Charles in Muscle & Fitness in around 1984, I think it was. He's always been impressive.
Man i would love to workout this guy i think he is one of the best trainer in the world
I remember Charles Glass, one of the all time greats!!
He is legend he got enough knowledge about fitness 🙏
Charles glasse les meilleurs entraîneur des champions depuis plus de 20 ans respect.. Aujourd'hui ces psicko qui prend la relève ! Bonne entraîneur aussi et pour longtemps je pense !!
Tried many videos but This is exactly what i was looking for but .. thank you Charles Glass ❤️🙏🏻
Sir big fan of urs frm india
If ever have huge money i will definitely get training frm u...
glass is the best trainer of the world.
Where has this video been all my life???
I tried the reverse hack squat. A bit of a bugger. Will give it another shot.
Legendary! Charles is awesome!
Golden advice❤
Fantastic info Charles thanks so much
SEE Why are so many people so Full of themselves, He is the Man, shown proper to the point
Dudes SLDL form was impeccable.
Uno de los mas grandes entrenadores que a tenido el fisicoconstructivismo
I don't know much but I just want to ask, if the foot placement isn't strong as shown as heels are on top n toes on floor then won't it restrict one from taking maximum weight?.
Also if one tilts the video n sees its more of a squat then y not do a squat? Cos here we are trying to stabilize the core to support that position so our focus isn't 100% on the target muscle.
I love his videos n workout n I even take tips from his teachings. Was inquisitive so asking questions.
Hack squat hack. 💯 💪 🏆
Right on Charles. Reverse hack squat 👍
for those of u disrespecting charles he has trained a lot of winners old school
Right? He had a solid physique back in the day too.
Thank you charles!
thanks for these tipps
One word. L E G E N D. Thank you Charles
My gym don't have that machine at all. We only have dumb bells, sleds, kettle bell, and barbells only...
Anyone know the name of the Hack Squat? I like this as it more upright with platform not so steep . Steep aches my knees ..
the brand is Flex Fitness (now Startrac). That Hack Squat has a lower angle than most other Hacks.
No wonder he is called as the God father of bodybuilding :)
Thnks Charles..👍
Charles Glass is all Class Master Trainer
If I did that last one at the gym, I'd be on the gym fails video on RUclips.. Lol
me too definitely. he makes it seem so easy...
He knows everything..
Cherles Glass the best !
you the man Charles
Charles can turn a leg press machine into a bicep machine
Love it!
Thank you
awesome!!!
The man.the Trainer.
Bodybuilders aren’t known for intellectual prowess
Sir glass ,If I add money you sir would be my trainer ,yes I look like big ronnie Coleman ,people are shock the I look like him and speak like him but yet I live in London ,and I train at muscle work gym .in the city of London.❤huge respect sir
I did this at my gym. Now my membership has been cancelled.
Bro Man look like the wise ol sage of bodybuilding.
Can you please train me?
HE IS THE GOD..
THERE IS ONLY ONE GOD AND HIS NAME ISNT CHARLES GLASS ITS JESUS ! YOU NEED TO WAKE UP !
Mo Jo Sorry but Charles Glass is God for real, hope u can live with it👍I can
Well when you wind up in hell you Wil no who the real god but you bow to Jesus the real only god before they throw your carcus in the lake of fire meat head
Hahaha you belive in that shit don't you? Glass is God and you are Humor 😀
Him and Hany Rambod are the best
Genius
احسنت كابتن ❤️
I did this and its really burn my quads...
Nice. .
I really hate hack squats my knee screaming for do it😅😅😅
He has not had an Olympia winner since Jenny Lynn in 2007
So youre saying you invented this...
charles 😍
gurú!!
Any kind of weight you better spin back around and use it correctly Mr Glass!
Does he even lift?
he did 20 years ago...now he trains mr. olympia winners (dexter jackson for example)
Of course Charles is a great man, but, if your training as a beginner or intermediate - use the thing as designed!!!
Personal trainers must come up with acrobatics on the equipment to make their customers think they get something special.
Johan Hansson more variations = more opportunities for muscle confusion
@@MasseyTV there is no such thing as muscle confusion. The muscle is either worked to failure and farigued through contraction, or not. Your muscle doesn't get "confused"
Thx for the tip but i think is not a good idea....
Hafdak chir tam
Waw he let me with the open mouth
Stiffs off a Hack..smh, Glass is The MacGyver of Training.
Bo selecta
That’s all good but you gotta watch doing stuff like that with them freak dudes that be in the gym. 😂🤣
Cada modinha meu deus e pra caba .
I was like... who is this homeless dude... Thanks Google! xD
yea he is a legend
your a dumbass
How many homeless dudes rock a watch like that?
At first I though wtf is this homeless black man doing in a Muscular Development video, then I watched and actually learned something.
Deerslayer420 this guy had a crazy physique back in the day too. You can find pictures on google. He has also trained multiple pro bodybuilders and even some olympia competitors.
Deerslayer420 thanks for pointing out hes black. Thought maybe someone else appeared in the video that i missed
lmfao Ron
King of gimmicks
Dill
Inhaling the previous user's Covid sweat
Dorian yates, Ronnie Coleman, Nasser never did any of this... Bodybuilder today is becoming more and more girly... Hack Squats with 7 hundred pounds and you will not be able t walk. The crap thats out there to day.
Susan Devaney you have no idea what you are talking about 😂
USA is a great country: a homeless man have a gym membership, and even makes youtube videos!
This is BS
No no no no no.......... Hell no, this is bad.
No don't like any of these to easy to get hurt
Thank you