How to Actually Rest.. It’s a command, not a convenience. | Overcoming Overwhelm + Burnout

Stop confusing free time with available time sis! Here are some mindset shifts that helped me come back from burnout and reject the stress that society wants to normalize.
Because overwhelm is not our portion beloved.
Let me know if any of these tips helped you.. and let's exchange overwhelm for oveflow :)

[@user-dk2rp3lt6t]

Woow, magical beauty! What is this 🤩