High Protein Pasta Sauce with Cottage Cheese | Healthy Recipe with Just 6 Ingredients!

[@alessamoura8321]

This recipe is absolutely delicious with spaghetti squash and tofu! Your cat is the masterpiece ending the video! Thank you for an amazing lunch!

[@thesaltycooker]

Adding this to my meal plan.

[@beaverboydilly]

Do you like those banza protein noodles? They are made with chickpeas, and gluten-free. I feel like this recipe, and those noodles would be a great combo. However, just chicken balls and this sauce would be a home-run too.

[@TheQueensWish]

How much protein is in the Banza noodles?

[@andip4585]

Did you see the information currently going around about them? Google Banza protein.

[@Sockenkatze309]

I fell in love with cottage cheese 😂❤

[@jnegative8804]

Do you need a blender for the sauce?

[@Sockenkatze309]

Yes but you could use low fat cream cheese instead. Then you won't need one if you're fine with a not completely smooth sauce😊

[@flarelunari]

If you don't mind it being chunky you could just mash it with a potato masher for a bit... I personally use an immersion blender, less hassle/clean up x)

[@ShadowRunner73]

@theproteinchef how do I redeem my shaker bottle?

[@Blackfire970]

Pls give some high protein chia and oats recipes

[@nikospapadimas9719]

45gr of oil. Your Recipes are just great

[@Agent88Dragons]

85 grams. Awesome sauce

[@ICcccreg]

More recipes like this pls that includes tomato sauce

[@Melodie007]

Love it

[@poppybr0s446]

90g. Sauce looks great

[@xclusive2168]

Pls make a protein mc muffin that includes cottage cheese

[@xclusive2168]

Or even a mcgriddle

[@A.x3]

I definitely need to try this!
I had some leftover cottage cheese I didnt know what to do with. Thank you! Also, my guess is ~70 grams🫢

[@nygiantschamps9340]

Sprinkle fresh basil baby! Hope all is well my brother

[@matthewhaas3263]

Looks delicious!! 108 grams

[@naitcst]

Please make dairy queen blizzard protein ice cream and I saw your ninja creami ice cream machine in the video background.

[@KapitalElement]

40g. Love your recipes

[@drifex2383]

50 grams. Nice recipe!

[@dataIsGlorious]

54 grams

[@adrianhebberts8683]

😮😮 72 g of oil delicious

[@kenGPT]

80 grams of oil?

[@Thepokechoprx]

77gm oil

[@PRKrono]

Peptobismol pasta why not

[@APGKILL]

92 grams pf oil

[@kevinjones273]

33g oil

[@mdmoxley7765]

42g oil

[@billionj]

55.5 grams

[@bryanwright5451]

40g

[@guieming3018]

86 grams

[@otoshi1010]

62 grams

[@MandalaBunnyhome]

44g

[@NateChendorain]

93 grams

[@christinarivera9798]

58 grams

[@diondegreef1758]

68g of oil

[@deannajsilva]

107g of oil

[@jorgeguzman1697]

55 gram

[@TheatreKiller]

74 grams

[@BebeChan]

63 g of oil

[@travis6240]

21g

[@bigev4407]

72 grams

[@matthendrickson8997]

65 grams

[@TheProteinChef]

You win! Shoot me an email to derek at theproteinchef.co!

[@AntonioGarcia-sc4lj]

96 grams of oil

[@Bearticus]

60 grams of oil

[@karlok438]

60g of oil

[@B-rad76]

28grams

[@mikevac1978]

7 gams

[@cupofcozy708]

63 grams of oil is my guess

[@Sockenkatze309]

98g

[@v57Videos]

If you're using stainless, saw your food once it's hot? What?

[@ReDuVernay]

What?

[@mikskapsis6783]

53g of oil!

[@Firebeat.]

❤

[@herscheldayan2877]

192

[@ajfish511]

88g

[@annalauren5380]

59grams of oil!

[@mapost2]

That's the entire dish. Are you planning on eating the whole thing?

[@CleebyTheKid]

73g

[@ronburgandy3339]

82 grams of oil.

[@coachpriyank]

67 gms oil

[@noelperland8883]

48g oil

[@PrecociousTrash]

35g

[@bigwoot5224]

160g

[@rudanegordon5607]

55 grams

[@xclusive2168]

45 grams

[@jraychannel24]

52g of oil

[@SteveCrosd]

74 grams

[@georgekrassakopoulos8810]

36g of oil

[@gregkaminski2045]

71 grams of oil

[@repacharge431]

43g

[@tonycollins1984]

97g

[@martinklinedinst8581]

48 grams

[@Mathachew]

68g