EVERYTHING I EAT ON A LONG RUN AS AN ATHLETE (200LBS) + |EP.3|
HTML-код
- Опубликовано: 3 окт 2024
- ULTRA MARATHON PREP EPISODE 3. VLOG
CHAPTERS:
PIZZA: 00:30
INTRO: 01:30
FUELING: 03:00
RUN: 05:30
POST 20 MILE RUN: 11:00
GYM SHARK 70% OFF (CODE - FRENCH) NOV16TH: 12:00
RECOVERY EATS: 13:00
ALL MY SUPPORT LINKS BELOW TO HELP THE CHANNEL!!⤵️
1:1 COACHING now LIVE 🔥➡️ : hybrdperforman...
MY SUPPLEMENTS/GYMSHARK CODE- FRENCH 🦈🌽🇺🇸
getrawnutritio...
revivesups.com...
MY GYM SHARK CLOTHING 🦈: us.shop.gymsha...
7 DAY FREE TRIAL ⤵️🔥
nathanfrenchap...
MUSCLE BUILD, NUTRITION, SHREDDING, HYBRID PROGRAMS, BULKING PROGRAMS AND MORE! 
Спорт
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
It was so satisfying watching you grub on some bad food, I can’t lie. I was starting to think you were a cyborg. Love to see it, you earn it, you’re a different breed of human.
So collagen helps with skin and hair yes, but it’s also super important for bone health as well. Especially Bone Mineral Density (BMD), which is important especially in your case since you are preparing for running 100 miles placing a lot of stress on your joints/bones. Hope this helps!
proud to see you fueling properly for these bigger efforts. stay dialed in
Hey man love your videos. I just wanna say as far as the running goes you should really consider showcasing 3rd person perspective via drone or something. Then during those segments you can either cut down the parts where your monologuing while running with the current POV and monologue instead during the overhead far away shots or cut out the current one entirely. It would just give the viewers a much better submerge into your experience overall and on a optimistic note maybe double your subs or more by Q2 next year.
Lets gooooo, im hyped for this series asf!!
Badass video bro. Keep it up!!! :)
Use Body Glide before you run for the chaffing.
If you’re ever in Oregon, my cousin has an outfitting business. Primarily black tail dear.
Oooo get some squirrels my butter before I’m telling you it’s amazing. I’m in marathon prep and have it all the time that stuff is life saver
Just ordered!!
@@nathanfrenchy awesome pls keep it up! I’m 16 and you inspire me so much!
Or Vaseline, that people have used for decades, at a fraction of the price...
Bad day to be 20miles💪🏻🔥
Yessir
Awesome 👍👏👏
🫡🤘🏽
Nut butter is an anti chaffing lotion
Also realized that your pace is identical with my goal pace lol
Heck yeah!
I watched this as I was prepping to go on my 20 mile long run. How many cals approximately you getting in before and during run?
"Preparation for tomorrow is hard work today" -Bruce Lee. Better everyday and don't be hard on yourself, bad day to be some miles.
Love that man I’ll keep that close
Also, does the RAW mix better than G1m. I've got mine in my dorm room fridge right now and it just doesnt mix well...
Which shoes you getting next?
Why do you need carbs if you are running at a low heart rate which would be primarily fat as fuel.
Body pulls from both at times depending on effort
Sure I get that but you spent the whole run in zone 2 since you mentioned slowing down any time you reached 150 bpm. So you shouldn’t have tapped into any carbs during that run.
@@bdonnell1Your body still uses carbs even if your in zone 2.
Grow out the beard my boy