In my honest opinion: 1. Mango High sugar content……..will spike your blood sugar The sweetest fruit. 2. Almonds Better to eat a range of nuts, not just one. 3. Chocolate Chocolate drinks have lots of sugar (usually, over 50 %) Chocolate bars are processed foods…..on the shelves for days/weeks. Better to make chocolate snacks from scratch, at home. Thanks
1. almost all fruit has been hybridized and should only be eaten in small quantities 2. Almonds have to be organic and left in water over night to release in enzyme inhibitors in order to digest properly. 3. A lot of dark chocolate has night amounts of heavy metals. Find alternatives like caoco
@@markdavison-sb6zz Mark I disagree with your, 2. and 3. above and all the B.S. that the “so called” Gurus teach/preach. Remember that Nuts (almonds) and Chocolate has been around for 1000s of years and eaten by millions of our ancestors………without any problems whatsoever. Thanks
Thank you for showing us how these foods can help us get the benefits for our skin. Everything in moderation. Looking forward to learning some more.*♡*♡ Thanks
As an Asian…Papaya Is Number 1 ranking when it comes to skin or anti-aging and or Vitamin E…and it also has more Vitamin C than Mango cause,it has less sugar too compared to mango….that’s why we love eating Green Mango.
Mangoes 1/2 cup 4 times a week. Almonds daily 60 to 70 grams Dark chocolate hi flavinol chocolate 25 grams 75% dark chocolate So mango almond chocolate treats?
Yes I agree! Cooked spinach and broccoli works good too! Also fresh carrot and apple juice daily does wonders. Thanks for the info! I have noticed women who eat mango regularly have beautiful complexions!
Great info. Thank you. Here's a hint if you want to avoid the excess sugar of mangos just pop a Vitamin C pill with rosehips or bioflavinoids, AND a beta-carotene pill.
I rarely eat most fats or red meat. We do eat a fair bit of fish, chicken and vegetarian dishes. Our vegetables consist of most of the ones you mentioned. I don’t believe one can exclude sugar from their diet completely, but our desserts are mostly fresh fruit which has natural sugar. I avoid sweets per se except for my dark chocolate square nightly. I drink 6 plus glasses of water daily with somewhat more in the summer. I’m finding that my hair is constantly falling out which drives me crazy. My hairdresser says that my hair is still quite thick. It certainly is not as thick as it was. What can I do to stop this continuous issue right now? Today is the first time I have tuned in and I have subscribed. It made me feel good to hear that almonds and dark chocolate help with my skin because while I do have some wrinkles at 80, my skin shows far fewer wrinkles than most of my friends. I’m looking forward to hearing about your comments on creams, etc. I have to look for mangoes as they’re not as easy to get here. Are there any fruits I should avoid? Thanks so much for your information today. Take care and be well.
A. If little lumps on scalp and itching, best is very fresh (week 1 or day 1) coloidal silver rinse after finishing shampoo and any cream rinse. Buy coloidal silver kit with guaranteed pure silver. Takes about 3X, and must scrub and soak the brushes combs, any reinfection thing in the coloidal silver.wash pillowcases normally. 2 ) Borax just hates bacteria and viruses, disolve in water and do scalp rinses after each shampoo. May dry hair, my hair is waist length and is a little dry last 2 inches. 3.) Fenugreek a bitter spice, cook with it or put in the biggest empty pills you find. 1 or 2 daily. 4.) Biotin a tab a day. Superior Source absorbs best for me, and is best priced. 5.) Nettles pills 1 a day. Warning, new hair is stronger and stands up like a hedge hog at month 3, LOL. then normal. Hair rate about doubles, so you will pay for twice as many cuts, consider that. When you quit hair may return to normal. If coloidal silver, likely don't need Borax rinse. Do all 3 pills to drop a hundred a day hair loss to 3 a day on day 4. BUT if the lumpy itchy scalp infection it overpowers the pills. Must cure first.
All 3 of those foods are high in tannins which many people such as myself have to limit due to more serious issues than crows feet. It is sad because I love all those foods.😢😢😢
@@charlanpennington3989 wine/grapes are very high in them. Mostly in the peels as are plums. Also teas are very high. In lesser amounts in many fruits and veggies. One use of tannins is in processing animal hides to leather. They can also be used in some water treatments to a lesser degree. In my case it causes my eyes and mouth to severely dry out. At night I have an ointment I have to put in my eyes and when I wake up I have to put drops in the corner of my eyes and wait for it to seep in to moisturize the eye before opening so I don't get abrasions on my corneas. In my mouth it becomes dry enough to cause the inside of my mouth to adhere to my teeth causing mouth ulcers. To combat that I oil pull both night and morning and drink a lot of water. Tannins aren't the cause of this but they make it worse so I restrict my intake as much as I can. There are many who are unable to drink wine, especially red wine due to problems with tannins. Never heard of anyone dying from it but it definitely can affect quality of life.
Would adding fats to mango help buffer the inflammation from a sugar spike of the mango? Like a smoothie with pineapple mango and lemon with a dash of high polyphenol olive oil?
It’s a great idea. You’d need to add a higher ratio of healthy fats/protein to attenuate the sugar spike. So, perhaps pair in the handful of almonds with mango!
Hi greetings from Mumbai India im snr citizen n diabetic i dont eat mango n banana as it spikes up my sugar i eat all mixed nuts in my oats n millet porridge veggies n spinach in my chicken soup, multigrain chapati with veg or nonveg hydrate go tonthe gym dont hv wrinkles but slight nasolabial n marrionnette lines i do face yoga 3-4 times a wk followed by a moisturizer but maybe later will c an aesthetician
What if you eat 85 grams of mango 4 times a week but you also eat lots of vegetables like kale and broccoli everyday? Will that remove the wrinkles or cause even more?
Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?
Not good for everyone. Was taking 1 handful of sprouted organic almonds and cocoa beans for 2 months and ended up with kidney stones and skin allergy reactions.
Depends on the breed of mango. These days some breeds can weigh up to one kilogram. I still think its better to eat food in moderation. Go for a wider variety of fruits n nuts to reap the nutritional benefits of these.
Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?
I like your presentation, but too bad there are no references to the literature. Usually these are epidemiologic studies and are no proof for whatever statement.😒
hi Fiona thanks for the reply: but just curious: because I have been eating the mango skin for years: it is something my parents did coming from Jamaica: is there a health problem eating the skin
@@fionalawsonnutrition Yes I understand that But the percentage points at the end, showed no real purpose. Clearly, if people ate a variation of good fruit & vegetables, daily, including butternut squash, oranges, carrots etc & NOT consume 'crap' : processed food, excess alcohol, excess coffee, etc They would Feel healthier within & look healthier..
Did you actually say it was a gift from the universe? 😮 Do you know how ignorant that sounds? You don't have the audacity and the gumption to say that it's a gift from God? 💯 I'm sorry if that sounds rude but I am tired of hearing people give credit to the unknown. 🤢😣💔
I know we as women don't like to be asked our age. So I won't ask you to reveal your age. I would say you are probably in your thirties somewhere. But I have to wonder are you using a filter? BECAUSE you don't have any wrinkles that I can see.😮
@@fionalawsonnutrition Nice.. my daughter's 33 and she doesn't have any wrinkles either. SO I'm sure you girls just take good care of your skin and eat well.
Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?
@@GrahamBolt-kv4zi I think you’re living in a dreamworld Graham if you think that all over the world, there is going to be happiness, prosperity, love and peace. The only time that’s going to happen is when Jesus Christ rules over the Earth from heaven. Hopefully in the near future.( Daniel 2:44,; Isaiah 9:6,7,; Matthew 6:10)
In my honest opinion:
1. Mango
High sugar content……..will spike your blood sugar
The sweetest fruit.
2. Almonds
Better to eat a range of nuts, not just one.
3. Chocolate
Chocolate drinks have lots of sugar (usually, over 50 %)
Chocolate bars are processed foods…..on the shelves for days/weeks.
Better to make chocolate snacks from scratch, at home.
Thanks
Thanks for your thoughts! All of these foods can form part of a healthy, well-balanced diet
1. almost all fruit has been hybridized and should only be eaten in small quantities
2. Almonds have to be organic and left in water over night to release in enzyme inhibitors in order to digest properly.
3. A lot of dark chocolate has night amounts of heavy metals. Find alternatives like caoco
@@markdavison-sb6zzAlmonds and dark chocolate are also high in oxalates.
@@markdavison-sb6zz Mark
I disagree with your, 2. and 3. above and all the B.S. that the “so called” Gurus teach/preach.
Remember that Nuts (almonds) and Chocolate has been around for 1000s of years and
eaten by millions of our ancestors………without any problems whatsoever.
Thanks
Lint makes 90% dark chocolate without sugar.
Wild Alaskan salmon, sardines packed in olive oil and cantaloupe will keep your skin glowing.
I read its full of mercury micro plastics on tests done on them.from environmrntal pollution.Altho sardines.maybe lower
You are correct! Sardines are loaded with awesome stuff! Mercury is a scar tactic!
Mango,Almond,Dark Chocolate, You Are Welcome ❤
Thanks for watching!
@@fionalawsonnutrition Thank you for sharing this information ❤️ I love your channel
Careful .. they are coating our fruits & veggies with Apeel, which is a toxic coating .. thanks to Bill Gates.
Great videos! And you paid attention to the details with amounts, etc. and shared them -- thank you.
You have such an amazing channel! I love that all your videos are concise and comprehensive. Keep up the amazing work! 😍💕
What a kind thing to say. Thank you so much!
Thank you for showing us how these foods can help us get the benefits for our skin. Everything in moderation. Looking forward to learning some more.*♡*♡ Thanks
@@gillianrameshwar5073"M
As an Asian…Papaya Is Number 1 ranking when it comes to skin or anti-aging and or Vitamin E…and it also has more Vitamin C than Mango cause,it has less sugar too compared to mango….that’s why we love eating Green Mango.
Interested to hear this!
Green mangoes are simply the best! Also I prefer red papaya over the yellow one. 😊
65
Nice n useful video talk. We will follow. Thank you very much. May Almighty God bless. Also we will share this info.
Passion fruit is an excellent skin food as well, helps with the production of collagen.
I love what you do for us and your channel. Thank you❤
Thank you for watching 🤍
Hugely appealing video. Fiona Lawson, so grateful to have discovered your wisdom as a nutritionist!
Delighted you’re here!
Mangoes 1/2 cup 4 times a week.
Almonds daily 60 to 70 grams
Dark chocolate hi flavinol chocolate 25 grams 75% dark chocolate
So mango almond chocolate treats?
Yes 😁 sounds delicious
I think she is a gift from the universe as well.
Yes I agree! Cooked spinach and broccoli works good too! Also fresh carrot and apple juice daily does wonders. Thanks for the info! I have noticed women who eat mango regularly have beautiful complexions!
Interested to hear you’ve noticed this!
Thank you for your amazing work and awesome effort. Keep up the great work. God bless you .
Thank you for watching!
Great info. Thank you. Here's a hint if you want to avoid the excess sugar of mangos just pop a Vitamin C pill with rosehips or bioflavinoids, AND a beta-carotene pill.
Thanks for this info. Will definitely engage in these foods.
I truly enjoyed your research! Very thorough! Do you have any research on reversing grey hair?
Good nutrition can certainly help to prevent premature greying!
What is good nutrition to reverse graying?
Keen on this too.
having a glowing beautiful skin is also genetics right food and diet too
Genetics certainly help!
Once again, thanks for all the information, it helps so much!
You are such a pleasure to watch!
Have a great day Fiona!
You’re welcome, Doreen. Thank you so much for watching!
Many thanks for your advice
They are so accurate and well evidenced
Be blessed
Thanks Fiona...lovely video....doesnt papaya work better than mangoes, it also has lower sugar toi
Someone else has mentioned papaya too! There are no specific studies on papaya, but mechanistically it makes sense
This is so informative. Thanks
It’s my pleasure!
❤extra virgin olive oil, i think it helps a lot for me and my husband. 🎉excellent
Yes and there’s research that shows extra virgin olive oil has an anti-aging effect too. Thanks for watching!
SOAK ALMONDS TO ACTIVATE THEM, THIS IS KEY.
Thanks for your sharing of this video about keeping wrinkles at bay. It is informative and helpful.
Thank you for watching. Glad it was helpful!
Thank you again for this video Fiona 🙏
You’re very welcome. Thank you for watching!
What about saturated fat in dark chocolate ?
Thank you watching from the British Virgin Islands.
Welcome!
Hello Fiona, your channel is really interesting
That's why I'm here to support you
New friend 🙏
Thanks so much for being here!
Can you please do a video on how to prevent hair fall and what are the main nutrients we need for thick hair growth ? Thank you 🙏
Easy, by balancing your intake of fat and protein, stay hydrated, eliminate sugar.
I rarely eat most fats or red meat. We do eat a fair bit of fish, chicken and vegetarian dishes. Our vegetables consist of most of the ones you mentioned. I don’t believe one can exclude sugar from their diet completely, but our desserts are mostly fresh fruit which has natural sugar. I avoid sweets per se except for my dark chocolate square nightly. I drink 6 plus glasses of water daily with somewhat more in the summer. I’m finding that my hair is constantly falling out which drives me crazy. My hairdresser says that my hair is still quite thick. It certainly is not as thick as it was. What can I do to stop this continuous issue right now?
Today is the first time I have tuned in and I have subscribed. It made me feel good to hear that almonds and dark chocolate help with my skin because while I do have some wrinkles at 80, my skin shows far fewer wrinkles than most of my friends. I’m looking forward to hearing about your comments on creams, etc. I have to look for mangoes as they’re not as easy to get here. Are there any fruits I should avoid? Thanks so much for your information today. Take care and be well.
A. If little lumps on scalp and itching, best is very fresh (week 1 or day 1) coloidal silver rinse after finishing shampoo and any cream rinse. Buy coloidal silver kit with guaranteed pure silver. Takes about 3X, and must scrub and soak the brushes combs, any reinfection thing in the coloidal silver.wash pillowcases normally. 2 ) Borax just hates bacteria and viruses, disolve in water and do scalp rinses after each shampoo. May dry hair, my hair is waist length and is a little dry last 2 inches. 3.) Fenugreek a bitter spice, cook with it or put in the biggest empty pills you find. 1 or 2 daily. 4.) Biotin a tab a day. Superior Source absorbs best for me, and is best priced. 5.) Nettles pills 1 a day.
Warning, new hair is stronger and stands up like a hedge hog at month 3, LOL. then normal. Hair rate about doubles, so you will pay for twice as many cuts, consider that. When you quit hair may return to normal. If coloidal silver, likely don't need Borax rinse. Do all 3 pills to drop a hundred a day hair loss to 3 a day on day 4. BUT if the lumpy itchy scalp infection it overpowers the pills. Must cure first.
Thank for the information
Thank you for your advice.
Much interesting❤
Glad it was helpful!
All 3 of those foods are high in tannins which many people such as myself have to limit due to more serious issues than crows feet. It is sad because I love all those foods.😢😢😢
What do tannins do, and what are they in?
@@charlanpennington3989 wine/grapes are very high in them. Mostly in the peels as are plums. Also teas are very high. In lesser amounts in many fruits and veggies.
One use of tannins is in processing animal hides to leather. They can also be used in some water treatments to a lesser degree.
In my case it causes my eyes and mouth to severely dry out. At night I have an ointment I have to put in my eyes and when I wake up I have to put drops in the corner of my eyes and wait for it to seep in to moisturize the eye before opening so I don't get abrasions on my corneas. In my mouth it becomes dry enough to cause the inside of my mouth to adhere to my teeth causing mouth ulcers. To combat that I oil pull both night and morning and drink a lot of water.
Tannins aren't the cause of this but they make it worse so I restrict my intake as much as I can. There are many who are unable to drink wine, especially red wine due to problems with tannins. Never heard of anyone dying from it but it definitely can affect quality of life.
Would adding fats to mango help buffer the inflammation from a sugar spike of the mango? Like a smoothie with pineapple mango and lemon with a dash of high polyphenol olive oil?
It’s a great idea. You’d need to add a higher ratio of healthy fats/protein to attenuate the sugar spike. So, perhaps pair in the handful of almonds with mango!
Gift from the Universe😮 Its a gift from God. 😊
Who is that entity?
Hi thanks for the information. It is very useful.
Pleasure. Thanks for watching!
Hi greetings from Mumbai India im snr citizen n diabetic i dont eat mango n banana as it spikes up my sugar i eat all mixed nuts in my oats n millet porridge veggies n spinach in my chicken soup, multigrain chapati with veg or nonveg hydrate go tonthe gym dont hv wrinkles but slight nasolabial n marrionnette lines i do face yoga 3-4 times a wk followed by a moisturizer but maybe later will c an aesthetician
What if you eat 85 grams of mango 4 times a week but you also eat lots of vegetables like kale and broccoli everyday? Will that remove the wrinkles or cause even more?
The former! Eating more fruits and vegetables is consistently associated with having younger-looking skin 👍
@@fionalawsonnutrition Ok thanks!
@@fionalawsonnutrition Also do you need to take the mango, almonds and dark chocolate together or can you eat them at different times in the day?
@@theguitarzone767 Whenever suits! No need to eat them together
You are so sweet in the way you speak.
Useful tips! Thx.
Thanks for watching!
THANK YOU SO MUCH 💕
dont forget almonds and dark chocolate have a lot of oxalates, so eat small amount
Thank u Fiona I eat Almonds everyday wil take u advice on Other foods Shireen South Africa thank God bless u n family
Thanks so much for watching
Just wondering what's the accent she has, she is absolutely lovely ..
Can u tell me what is the recipe for the coco drink?
The study explains that they stirred 4g of the high-flavanol cocoa powder into 150-200ml hot water. Hope that helps!
What of Avocados? What role are they doing in the body?
Great source of monounsaturated fat, which is good for heart health. Also contain vitamin E, which your skin loves!
Thank u great advice
Glad it was helpful!
Can we soak almonds b4 eating to maybe increase absorption?
Chewing well will help with nutrient absorption
Almonds are VERY TOXIC TO THE KIDNEYS!
A few a day are fine.
Regular russet potatoes are good source of vitamin C🎉
Thanks for sharing!
Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?
1. Mango
2. Almond
3. Dark chocolate
Olive oil
Not good for everyone. Was taking 1 handful of sprouted organic almonds and cocoa beans for 2 months and ended up with kidney stones and skin allergy reactions.
Yeah, that's oxalate building up... Almonds and cocoa are very very high in oxalate to be a major daily food.
@@katyoduinn3452 Yep, definitely. it's now been a month since I started to be mindful of my oxalate intake.
Could you please explain for me the first thing on the table please i don't understand please
Thanks for watching! Do you mean the first food mentioned?
On the table u mentioned topical retinal I don't know if my spelling is correct or not
Merci
Please what food prevent to hair lost and restore
Rosemary and water in spray bottle. Then apply castor oil.
Hate 'cups'... is that one mango ?
It’s 85g or about half a mango, depending on size
Depends on the breed of mango. These days some breeds can weigh up to one kilogram. I still think its better to eat food in moderation. Go for a wider variety of fruits n nuts to reap the nutritional benefits of these.
@@siewpeng6873😊 use hi
Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?
@@GrahamBolt-kv4zi
🥴LoL🤦
I like your presentation, but too bad there are no references to the literature.
Usually these are epidemiologic studies and are no proof for whatever statement.😒
Thanks for watching! All mentioned studies are pictured in the video. All were interventional (not epidemiological).
YOU SAID REMOVE THEN YOU SAID REDUCE..? SOWHICH IS WHICH MADAME FIONA?
What if I have diabetes
You should always consult your doctor if you have a health condition. Many thanks for watching!
I eat mango every day n near 60 does work 🙂
Great to hear!
Sorry, I am allergic to mangoes
I'm a man and I wash the mango and then eat the whole mango including the skin: is that OK
It's better to peel it!
hi Fiona thanks for the reply: but just curious: because I have been eating the mango skin for years: it is something my parents did coming from Jamaica: is there a health problem eating the skin
Hennie
Ahh .. But how does an 80 year old eat almonds? Can you crush them?
Absolutely
Pre-soaking them is also a great idea. Easiest way is over night. Then let them dry and consume as you please 😊
Sea buckthorn berry is much better
🤔🙄 What was the point then, in posting this video?
Thanks for watching! To show that it can be easy to eat well for your skin
@@fionalawsonnutrition Yes I understand that But the percentage points at the end, showed no real purpose. Clearly, if people ate a variation of good fruit & vegetables, daily, including butternut squash, oranges, carrots etc & NOT consume 'crap' : processed food, excess alcohol, excess coffee, etc They would Feel healthier within & look healthier..
I agree!
❤❤
You are so beautiful!
Did you actually say it was a gift from the universe? 😮 Do you know how ignorant that sounds? You don't have the audacity and the gumption to say that it's a gift from God? 💯 I'm sorry if that sounds rude but I am tired of hearing people give credit to the unknown. 🤢😣💔
🙏🏼🌹👏🏼🌟💯
U r so beautiful & i enjoyed watching u
Thank you so much for watching
🥀🌷🌿🎁
You have deep wrinkles on your forehead. I wouldnt trust what you say lmao. Also is your eye ok?
Not true and what a mean thing to say
I know we as women don't like to be asked our age. So I won't ask you to reveal your age. I would say you are probably in your thirties somewhere.
But I have to wonder are you using a filter? BECAUSE you don't have any wrinkles that I can see.😮
Thank you for watching! You guess correctly but no, there's no filter. The camera definition may be doing me some favours though!
@@fionalawsonnutrition Nice.. my daughter's 33 and she doesn't have any wrinkles either.
SO I'm sure you girls just take good care of your skin and eat well.
Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?
@@GrahamBolt-kv4zi I think you’re living in a dreamworld Graham if you think that all over the world, there is going to be happiness, prosperity, love and peace. The only time that’s going to happen is when Jesus Christ rules over the Earth from heaven. Hopefully in the near future.( Daniel 2:44,; Isaiah 9:6,7,; Matthew 6:10)
@@tamitatangoto5134 Yes I know is true, Where are you from? I would love to know you more.