Размер видео: 1280 X 720853 X 480640 X 360
Показать панель управления
Автовоспроизведение
Автоповтор
More interested how will he take next hour off. From 5h down to 4h
Agree, that first improvement curve is quite doable. Now the big question is how an athlete doing around the 4.50-5 hrs consistently, can go down 15-20min. Thanks
![How To Prepare For Your First Ironman [Case Study] - Ep 237 GET FAST PODCAST: IRONMAN, TRIATHLON](http://i.ytimg.com/vi/2YuooOEXf-I/mqdefault.jpg)
![How To Prepare For Your First Ironman [Case Study] - Ep 237 GET FAST PODCAST: IRONMAN, TRIATHLON](/img/tr.png)
![Complete 70.3 Beginner Training Program [Case Study] - Ep 241 GET FAST PODCAST: IRONMAN, TRIATHLON](http://i.ytimg.com/vi/CU52_36fm5M/mqdefault.jpg)
![Training Less for Better Results [CASE STUDY] - Ep 235 GET FAST PODCAST: IRONMAN, TRIATHLON](/img/1.gif)
More interested how will he take next hour off. From 5h down to 4h
Agree, that first improvement curve is quite doable.
Now the big question is how an athlete doing around the 4.50-5 hrs consistently, can go down 15-20min.
Thanks