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Like the Olympics

I am a regular listener an si really enjoy these podcasts. Hope all is getting better now. Take care of yourself

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He did it in the olympics too?

gifted him gold at the olympics too

So sorry to hear about your recent health scare. We are truly blessed to live in a country where we can receive the medical care we require when we need it most. Certainly a lesson for all of us that just because we could consider ourselves at the top of the percentage for health in the population doesn't mean we should not listen closely to what our bodies are telling us. Ride on...gently ;)

Here after Olympics

There are plenty of pools in London, more than Australia, they tend to be smaller ones but still.

Jordy -> Son of supecoach 😂👍

Thanks heaps sir for training and sharing tips to our Vijay. Hi Vijay - Really great effort and Awesome 👏 🎊 🎉Congratulations on your huge success on completion of 70.3 triathlon mate 🎉and kudos for your dedication.

yay

I have 1/10 pian in the lower third of the tibia :( I am freaking out that it might a stress fracture

Just a couple of points. Totally agree regarding the bike fit. I bought a beautiful Cervelo road bike and on our long Sunday rides, I would have to stop every hour or so with lower back fatigue. I saw a physio here in Canberra and their very experienced bike fitter and with a few millimetres here and a centimetre or two there I am able to ride for six hours with no back issues. Yes it cost $600 but in the scheme of things and the hours we spend on the bike it was worth every cent. As for the Form goggles suggestion, I was wondering if they are suitable for people who need glasses. I wear prescription goggles in the pool and in my races. I am not sure if I would even be able to see the data on the lenses. Thanks for a great episode and all the great takeaways. P.S Some of us take over 7 hours for a 70.3 but I love your optimism.

Good video. Good content. Thank you

Put up the white flag or do something about it!!!

Beauty in consistency. Love it!!!

Great information again👍🏻

Thanks so much for this guys. I take months off each year, and it takes MONTHS to get my fitness back. Will try to be better after my event this year.

Epic job "Lauren" and the coaching team too of course!

Interesting chat. I’ve noticed that as I’ve trained longer weekend rides (up to 6 hours) that my natural cadence has dropped from where it was when I came across to riding bikes from surfing. I’m guessing this is because my muscle fibre composition has morphed more towards slow twitch from the fast twitch explosive efforts required for my previous sport.

More interested how will he take next hour off. From 5h down to 4h

Top chat gents, really interesting topic.

Zna čovek šta priča. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

I've noticed some issues with your RUclips channel, and I'd like to help you with some assistance. What are your plans for this channel?

This is so good. Steve you're a legend. As a child growing up I followed your career and now on the treadmill I put on these old races on RUclips to run along with.

Hopefully we will see you in Geelong. We are coming down from Canberra. But Big Husky next weekend first.

1:05:40 damn I thought the literal opposite method (spreading harder sessions more evenly) would be smarter. I wonder if this works also if u are preparing for a marathon and not triathlon..

My first ever 'first' 😊 good work gents keep it up

Great episode!

Awesome content, just dropped you an email (sorry for mixing you 2 up - Gerard just looks so young!!). Best wishes from (Old) South Wales.

Fantastic podcast

Really good video and explanations. I did a FTP 20min test in december (256w) and in january last week, I did a Alpe d'Huez virtual race. It was all out and I completed the race in 59 min with average watt: 243w -- Hey, 256x0,95 = 243w --- So for me the numbers match 🙂--> I hope to increase that number, by following this 🤪

Thank you

You chose an interesting topic for your talk - a topic that’s not commonly talked about. I absolutely agree with your observation that most endurance athletes are tough with themselves - that’s nothing all too special. Sure, there’s mental tricks to be even tougher on yourself which are interesting to know and try out. But allow me to rephrase the question: “How to enjoy and benefit from endurance training and races” How about that topic?

I realise this was out out 3 years ago & I don‘t know if you‘ll read this comment but the podcast was a great help to me. I was beginning to think about stopping Ironman triathlon. I lost connection to why I am doing it. This podcast reminded me that I do it to practice the mental habits. If we allow our mind to make excuses, it becomes a habit. If we continue to do it, it defines our decision-making in all areas of life & we become someone who makes excuses & backs down. If we can develop this skill in sports, it can be transferred to business, to parenting, to any area of life. Thanks for this & all the best guys

Enjoyed Dr Seiler talk at Leeds Beckett University last month

I'd be interested in views on hill running with Achilles tendonitis... My experience, high probability of season ending flair ups... I hills are only intimidating to people that aren't fit tbh, if anything they are more interesting

7 day cycle = strava clout.

Really awesome, Stephen Seiler has a unique way of sharing knowledge, and congratulations also to the interviewers because they squeezed the opportunity and put so many relevant questions on the table. Seiler, along with Iñigo San Millan and Sebastian Weber are in my opinion three capital references nowadays. Excellent show.

As you say consistency is king, 4 years of podcasts is an incredible effort. 🎉

How would you manage power on a course like Nice Ironman with 2500 metres of climbing and steep tight and technical downhills? Can avoid top power ranges on uphills but can’t really avoid zone one on the technical downhills. I guess you just try to reduce time at the extremes and this is easier going up and then hit the desired ranges on the non hilly sections.

Bad sportsmanship. He should cut back on the testosterone.

Great stuff!!

I know I’m way late but what a great interview.

Thank you

Incredibly helpful information!!

Some potential topics for you, turbo trainer vs. outdoor. Running training with chronic injuries as an aging athlete, run / walk as a way of lowering intensity on you long runs