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Train Smarter & Race Faster with TriVelo Coaching
Австралия
Добавлен 2 авг 2018
Get faster! Improve your fitness! Get the best training tips and advice for your triathlon or cycling career!
What Do We Really Put In TriVelo Drink Bottles? - Ep 248 GET FAST PODCAST: IRONMAN, TRI & CYCLING
From podium sweeps to athlete secrets, we're spilling the beans on how to dominate time trials!
Learn how our athletes are crushing the competition and how you can achieve your best results.
Tune in to discover the TriVelo magic!
Timestamp:
00:00 - Introduction
01:06 - The Secret To Success
04:00 - The Tipping Point
07:15 - Athlete Execution
18:11 - Sustaining Effort In Training
21:30 - Becoming A Better Time Trial Cyclist
30:20 - Cornering Skills
35:40 - Heart Rate
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for ...
Learn how our athletes are crushing the competition and how you can achieve your best results.
Tune in to discover the TriVelo magic!
Timestamp:
00:00 - Introduction
01:06 - The Secret To Success
04:00 - The Tipping Point
07:15 - Athlete Execution
18:11 - Sustaining Effort In Training
21:30 - Becoming A Better Time Trial Cyclist
30:20 - Cornering Skills
35:40 - Heart Rate
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for ...
Просмотров: 55
Видео
7 Insane Lessons From The Paris Olympics (So Far) - Ep 247 GET FAST PODCAST: IRONMAN, TRI, & CYCLING
Просмотров 11514 дней назад
From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this podcast is brought to you by our proud sponsors Gi...
Fix These Marathon & Ironman Mistakes - Ep 246 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Просмотров 11814 дней назад
Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat and humidity in training and racing. Learn what w...
Why We’ve Been Missing - Ep 245 GET FAST PODCAST: IRONMAN, TRIATHLON & CYCLING
Просмотров 18714 дней назад
How is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always this episode is brought to you by Giant. For all your bike training and ...
Every Mistake You’ll Make Training for a 70.3 Half Ironman - Ep 244 GET FAST PODCAST: IRONMAN, TRI
Просмотров 380Месяц назад
This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlete 03:20 - Zero to Hero Swim 07:00 - Persevering...
We’re Done With Power Meters (Here’s Why) - Ep 243 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Просмотров 387Месяц назад
In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing these metrics to truly excel! As always, this ...
Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist) - Ep 242 GET FAST PODCAST
Просмотров 3752 месяца назад
Welcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover: ● Value-packed equipment upgrades ● Vital race day strategy ● Maximizing training efficiency and intensity ● How to analyse your data properly ● And more! Whether you're new or ...
Complete 70.3 Beginner Training Program [Case Study] - Ep 241 GET FAST PODCAST: IRONMAN, TRIATHLON
Просмотров 2422 месяца назад
In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you. Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7 hours. We'll show you how to get ready. We coach everyone, from novices to elites. Many j...
Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist) Ep 240 GET FAST PODCAST
Просмотров 3132 месяца назад
Starting triathlon training can be overwhelming with countless things to consider and buy. So, where should you begin? What's essential versus nice to have? Welcome to our mini-series on progressing as a triathlete. Today’s episode focuses on beginners: key priorities for your time, effort, and money. We'll highlight what's crucial now and what can wait. Intermediate or advanced athletes, make ...
Improving Your Marathon PB By 21mins [CASE STUDY] - Ep 239 GET FAST PODCAST: IRONMAN, TRIATHLON
Просмотров 952 месяца назад
Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. Despite doing what was required to complete the race, Billy knew he could perform better. With a tailored program designed to maximize his potential, he’s back for his second attempt, determined to break the 4-hour barrier. Tune in to h...
The Ultimate Race Day Mindset (Listen Before Your Next Triathlon) - Ep 238 GET FAST PODCAST
Просмотров 3132 месяца назад
Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. Without proper execution, all your hard work can be undone. Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. Join us as we delve into strategies for mental preparation and peak performance. As always ...
How To Prepare For Your First Ironman [Case Study] - Ep 237 GET FAST PODCAST: IRONMAN, TRIATHLON
Просмотров 2702 месяца назад
Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge. In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the halfway mark and excited to share her progress. ...
How To Do BASE Training Properly (Triathlon + Cycling Offseason) - Ep 236 GET FAST PODCAST: IRONMAN
Просмотров 6173 месяца назад
One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness. Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base? No. In our experience, most athletes have a much lower base than what is necessary. So...
Training Less for Better Results [CASE STUDY] - Ep 235 GET FAST PODCAST: IRONMAN, TRIATHLON
Просмотров 3843 месяца назад
Join us as we dive into a unique case study where athlete and coach navigate the delicate balance of pushing limits while honoring constraints. In this episode, we delve into the case study of Fiona, an already seasoned endurance athlete seeking to conquer the Ironman once again after two decades. From juggling a busy job and family responsibilities to squeezing in early morning training sessio...
One Simple Mindset Trick That Changed Everything with Sarah Billings - Ep 234 GET FAST PODCAST
Просмотров 2363 месяца назад
One Simple Mindset Trick That Changed Everything with Sarah Billings - Ep 234 GET FAST PODCAST
7 Underrated Triathlon Training Habits (And 7 Overrated) - Ep 233 GET FAST PODCAST: IRONMAN, TRI
Просмотров 8973 месяца назад
7 Underrated Triathlon Training Habits (And 7 Overrated) - Ep 233 GET FAST PODCAST: IRONMAN, TRI
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3 [CASE STUDY] -Ep 232 GET FAST PODCAST
Просмотров 3183 месяца назад
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3 [CASE STUDY] -Ep 232 GET FAST PODCAST
3 Simple Ways To Boost Triathlon Endurance - Ep 231 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Просмотров 1,1 тыс.4 месяца назад
3 Simple Ways To Boost Triathlon Endurance - Ep 231 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY] - Ep 230 GET FAST PODCAST: IRONMAN, TRIATHLON
Просмотров 4564 месяца назад
Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY] - Ep 230 GET FAST PODCAST: IRONMAN, TRIATHLON
Why Your Cadence Is Slowing You Down - Ep 229 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Просмотров 4164 месяца назад
Why Your Cadence Is Slowing You Down - Ep 229 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
4 Training Sessions To Get You Race Ready - Ep 228 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Просмотров 2804 месяца назад
4 Training Sessions To Get You Race Ready - Ep 228 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
How To Get Faster Without Getting Fitter [CASE STUDY] - Ep 227 GET FAST PODCAST: IRONMAN, TRIATHLON
Просмотров 1635 месяцев назад
How To Get Faster Without Getting Fitter [CASE STUDY] - Ep 227 GET FAST PODCAST: IRONMAN, TRIATHLON
5 Things You Must Change When Racing in Wind or Heat - Ep 226 GET FAST PODCAST: IRONMAN
Просмотров 2005 месяцев назад
5 Things You Must Change When Racing in Wind or Heat - Ep 226 GET FAST PODCAST: IRONMAN
Improve Your Fitness Even Whilst You're Travelling [CASE STUDY] - Ep 225 GET FAST PODCAST: IRONMAN
Просмотров 1275 месяцев назад
Improve Your Fitness Even Whilst You're Travelling [CASE STUDY] - Ep 225 GET FAST PODCAST: IRONMAN
Polarised vs Pyramidal Training: What You Should Do - Ep 224 GET FAST PODCAST: IRONMAN, TRIATHLON
Просмотров 6135 месяцев назад
Polarised vs Pyramidal Training: What You Should Do - Ep 224 GET FAST PODCAST: IRONMAN, TRIATHLON
4 Training Sessions That Make You Slower - Ep 223 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Просмотров 2656 месяцев назад
4 Training Sessions That Make You Slower - Ep 223 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
We’re Embarrassed to Admit This (The Coach Gets Coached!) - Ep 222 GET FAST PODCAST: IRONMAN, TRI
Просмотров 1656 месяцев назад
We’re Embarrassed to Admit This (The Coach Gets Coached!) - Ep 222 GET FAST PODCAST: IRONMAN, TRI
9 Traits Of The Most Successful Athletes - Ep 221 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Просмотров 8356 месяцев назад
9 Traits Of The Most Successful Athletes - Ep 221 GET FAST PODCAST: IRONMAN, TRIATHLON, & CYCLING
Destroying PBs By Training & Racing To Data [CASE STUDY] - Ep 220 GET FAST PODCAST: IRONMAN, TRI
Просмотров 1856 месяцев назад
Destroying PBs By Training & Racing To Data [CASE STUDY] - Ep 220 GET FAST PODCAST: IRONMAN, TRI
Structuring A Training Program On Just 6-7hrs A Week - Ep 219 GET FAST PODCAST: IRONMAN, TRIATHLON
Просмотров 5046 месяцев назад
Structuring A Training Program On Just 6-7hrs A Week - Ep 219 GET FAST PODCAST: IRONMAN, TRIATHLON
Like the Olympics
I am a regular listener an si really enjoy these podcasts. Hope all is getting better now. Take care of yourself
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He did it in the olympics too?
gifted him gold at the olympics too
Sadly he overdid it at the beginning and Yee was conserving energy for that last stint
Gifted? 😂 alex worked his ass off towards the end and closed a 14 second gap on the last lap. Alex said after the race he just had a moment that he gave himself 1 more chance to make it up and pushed as hard as he could.
So sorry to hear about your recent health scare. We are truly blessed to live in a country where we can receive the medical care we require when we need it most. Certainly a lesson for all of us that just because we could consider ourselves at the top of the percentage for health in the population doesn't mean we should not listen closely to what our bodies are telling us. Ride on...gently ;)
Here after Olympics
There are plenty of pools in London, more than Australia, they tend to be smaller ones but still.
Of course, was more referring to some our athletes experiences with managing training times arouond work etc
@@trivelocoaching sorry couldn't help myself.. 😅 I've just moved to Melbourne and it is kind of less accessible as most pools are outdoors and it's winter. Enjoying the videos, thanks
Jordy -> Son of supecoach 😂👍
Thanks heaps sir for training and sharing tips to our Vijay. Hi Vijay - Really great effort and Awesome 👏 🎊 🎉Congratulations on your huge success on completion of 70.3 triathlon mate 🎉and kudos for your dedication.
yay
I have 1/10 pian in the lower third of the tibia :( I am freaking out that it might a stress fracture
Just a couple of points. Totally agree regarding the bike fit. I bought a beautiful Cervelo road bike and on our long Sunday rides, I would have to stop every hour or so with lower back fatigue. I saw a physio here in Canberra and their very experienced bike fitter and with a few millimetres here and a centimetre or two there I am able to ride for six hours with no back issues. Yes it cost $600 but in the scheme of things and the hours we spend on the bike it was worth every cent. As for the Form goggles suggestion, I was wondering if they are suitable for people who need glasses. I wear prescription goggles in the pool and in my races. I am not sure if I would even be able to see the data on the lenses. Thanks for a great episode and all the great takeaways. P.S Some of us take over 7 hours for a 70.3 but I love your optimism.
Yes a bike fit a top priority! Great question about the form goggles.. can't answer that! P.s our time frames are very general when referring to 70.3's there are some people under 4 hours and some over 8!
Good video. Good content. Thank you
Put up the white flag or do something about it!!!
what do you mean?
Beauty in consistency. Love it!!!
Great information again👍🏻
Thanks so much for this guys. I take months off each year, and it takes MONTHS to get my fitness back. Will try to be better after my event this year.
Glad to hear it! You can take a mental break without taking so much of a physical break
Epic job "Lauren" and the coaching team too of course!
Interesting chat. I’ve noticed that as I’ve trained longer weekend rides (up to 6 hours) that my natural cadence has dropped from where it was when I came across to riding bikes from surfing. I’m guessing this is because my muscle fibre composition has morphed more towards slow twitch from the fast twitch explosive efforts required for my previous sport.
Interesting that's happened! Also just generally I think most of us lower our cadence after 6 hours of riding!
More interested how will he take next hour off. From 5h down to 4h
Agree, that first improvement curve is quite doable. Now the big question is how an athlete doing around the 4.50-5 hrs consistently, can go down 15-20min. Thanks
Top chat gents, really interesting topic.
Hey thank you!
Zna čovek šta priča. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I've noticed some issues with your RUclips channel, and I'd like to help you with some assistance. What are your plans for this channel?
This is so good. Steve you're a legend. As a child growing up I followed your career and now on the treadmill I put on these old races on RUclips to run along with.
Glad you liked it!
Hopefully we will see you in Geelong. We are coming down from Canberra. But Big Husky next weekend first.
1:05:40 damn I thought the literal opposite method (spreading harder sessions more evenly) would be smarter. I wonder if this works also if u are preparing for a marathon and not triathlon..
My first ever 'first' 😊 good work gents keep it up
Great episode!
Awesome content, just dropped you an email (sorry for mixing you 2 up - Gerard just looks so young!!). Best wishes from (Old) South Wales.
Fantastic podcast
Thank you!
Really good video and explanations. I did a FTP 20min test in december (256w) and in january last week, I did a Alpe d'Huez virtual race. It was all out and I completed the race in 59 min with average watt: 243w -- Hey, 256x0,95 = 243w --- So for me the numbers match 🙂--> I hope to increase that number, by following this 🤪
Ha amazing how it does work out for some athletes!
Let us know how you go in a month
@@trivelocoaching : Wup wup, your program worked !!! - Did a FTP 20min yesterday - Result: 271w --> Increase of 15w compared to the result 2 months ago. With a weight of 61 kg, I am finally over 4 watts pr. kilo, so I am happy 🙂
Thank you
You chose an interesting topic for your talk - a topic that’s not commonly talked about. I absolutely agree with your observation that most endurance athletes are tough with themselves - that’s nothing all too special. Sure, there’s mental tricks to be even tougher on yourself which are interesting to know and try out. But allow me to rephrase the question: “How to enjoy and benefit from endurance training and races” How about that topic?
That's a great question, it aligns with our two core principles of coaching: Enjoyment and Improvement
I realise this was out out 3 years ago & I don‘t know if you‘ll read this comment but the podcast was a great help to me. I was beginning to think about stopping Ironman triathlon. I lost connection to why I am doing it. This podcast reminded me that I do it to practice the mental habits. If we allow our mind to make excuses, it becomes a habit. If we continue to do it, it defines our decision-making in all areas of life & we become someone who makes excuses & backs down. If we can develop this skill in sports, it can be transferred to business, to parenting, to any area of life. Thanks for this & all the best guys
Hey thanks for this comment! We're so glad to hear it, especially that this was recorded 3 years ago and it still resonates. Cheers
Enjoyed Dr Seiler talk at Leeds Beckett University last month
Yeah we enjoy all his talks haha
I'd be interested in views on hill running with Achilles tendonitis... My experience, high probability of season ending flair ups... I hills are only intimidating to people that aren't fit tbh, if anything they are more interesting
Yes, all the advice around hill repeats and running in general is with an assumed fitness level. We talk about this often, you can't just jump straight into any running intervals whatsoever
7 day cycle = strava clout.
Really awesome, Stephen Seiler has a unique way of sharing knowledge, and congratulations also to the interviewers because they squeezed the opportunity and put so many relevant questions on the table. Seiler, along with Iñigo San Millan and Sebastian Weber are in my opinion three capital references nowadays. Excellent show.
Thank you for the kind words!
As you say consistency is king, 4 years of podcasts is an incredible effort. 🎉
How would you manage power on a course like Nice Ironman with 2500 metres of climbing and steep tight and technical downhills? Can avoid top power ranges on uphills but can’t really avoid zone one on the technical downhills. I guess you just try to reduce time at the extremes and this is easier going up and then hit the desired ranges on the non hilly sections.
Great question: some courses it's just not possible to achieve what we're saying with the zones. But these are rarer occurrences and extreme courses like Nice!
Bad sportsmanship. He should cut back on the testosterone.
Is it his fault that you do not have testosterone
Great stuff!!
I know I’m way late but what a great interview.
Thank you
Incredibly helpful information!!
Some potential topics for you, turbo trainer vs. outdoor. Running training with chronic injuries as an aging athlete, run / walk as a way of lowering intensity on you long runs
Awesome! We've definitely touched on all these topics in previous episodes, but no harm in going over them again as they are common topics!