How To Do BASE Training Properly (Triathlon + Cycling Offseason) - Ep 236 GET FAST PODCAST: IRONMAN

[@ivanvanalsenoy310]

Great information again👍🏻

[@owenbrown1901]

Thanks so much for this guys. I take months off each year, and it takes MONTHS to get my fitness back. Will try to be better after my event this year.

[@trivelocoaching]

Glad to hear it! You can take a mental break without taking so much of a physical break