I am going to add the first 2 sequences to my next sessions starting in February. Combining balance exerces while working glute and quad is fantastic. I always have clients with a wide variety of abilities. Thank you.
Thank you everyone for your support! It was so fun programming this sequence of single leg knee stretch/lunge variations for Balanced Body 😊 Please let me know if you have any questions or would like to share any variations you commonly practice/teach.
Nice sequence Kira!
Thank you, Christie!!😊
I am going to add the first 2 sequences to my next sessions starting in February. Combining balance exerces while working glute and quad is fantastic. I always have clients with a wide variety of abilities. Thank you.
Excellent challenging instruction. Thank you!
Thank you everyone for your support! It was so fun programming this sequence of single leg knee stretch/lunge variations for Balanced Body 😊 Please let me know if you have any questions or would like to share any variations you commonly practice/teach.
Wow! Thank you for sharing!
Thank you! Glad you enjoyed the class 😊
❤🎉 wonderfull, thanks
Great ideas! 😊
Thanks so much!
many details ths
So glad you enjoyed!