The Dangers of Supplements (except for one) - Part One | Chef AJ LIVE! with John McDougall.M.D.
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- Опубликовано: 4 июл 2024
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Dr. McDougall will be giving Part Two of his brand new supplement lecture on Monday September 5 at 10:00am PACIFIC time.
To register for the Fireside Chat with Dr. John and Mary McDougall at 5:00pm on Sunday, July 24, 2022:
us02web.zoom.us/webinar/regis...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
Lessening and elimination of swelling and pain from inflammatory arthritis
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
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For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:
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As always, there are hundreds of free recipes and articles on our website www.drmcdougall.com/
In Health,
The McDougall Team
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VIDEO CHAPTERS
00:00 Guest introduction and supplement discussion
0:04:40 Slide show presentation - The Dangers of Supplements (except for one)
1:08:13 Viewer /Chef AJ Q & A and Mary joins the show
2:09:00 Final thoughts and show wrap 
Развлечения
I always listen to Dr McDougall, and Mary. It keeps me on track. The diet works ... it's the only one where I have a natural, easy and proper bowel motion - which also means mental clarity as clear gut = clear mind. It's the most economical diet too. I enjoyed 2 bowls of oats for breakfast today. Thanks, @CHEF AJ - for continuing to do these discussions and lectures.
Can’t get enough of Dr McDougalls info!
The problem is our soil has less minerals and life in it. Man is ruining the soil, the water, even the animals by pumping all with chemicals. It is hard to eat something clean from contaminants making you less healthy.
Totally agree, health suffers and not helped by bad/faulty advice from government bodies e.g. low fat diet, which has seen obesity figures escalate.
Thanks to Dr Macdougall my cholesterol has gone down from 5.9 to 4.7. That's why I listen every word that comes from his mouth. First hand experience . My doctor was surprised . In my 40s my doctor told me he doesn't need to see the next 5 years. My doctor was so proud of me .
Love you both and Chef A.J. as well. You have helped so many people and continue to. You are both amazing! What a wonderful world it would be if everyone had your compassion. Thank you so very much!
B12 ar 200 is consider normal???? its sooooo far from the truth!! I have a vegetarian friends his levels where 240 and he was so dead tired, feeling depressed. .when I told him to take B12 vitamin in 2 weeks he was alive again!!!
Great interview, thank you very much 🌸
Thx you Dr McDougall
Very informative guys. Thank you.
Vit B-12 also comes in a sublingual form which is supposed to have good absorption .
my 2 heroes Dr. MacDougall and Chef AJ. Chef AJ, you start to look younger every time I see, your skin is awesome, cannot be only the nutrition, or can it ? Thank you Dr. MacDougall, for starting a revolution with your nutrition books ! God bless you all !
Wow, thank you
Love you all !! Brilliant people 👍
Dr. McDougall could you give a talk on vitamin patches sometime that are applied to the skin and have transdermal absorption. Thank you for all your great informative videos.
SO HAPPY DR MCDOUGALL FOR BEING ON YOU TUBE. AND THAT YOUR SHOW'S ARE GOING TO BE ON YOU TUBE AWESOME AND MARY MCDOUGAL HAS AWESOME RECIPES THANK YOU
I absolutely love Dr McDougall. Back in the 60s out here in Indonesia, there lots of cases of beri-beri in kids living in distant islands from the metropolis. The local doctors simply prescribed them to eat their mungbeans porridge that is waaay cheaper than the vitamin pills. Personally after listening to Dr McDougall i gave up all meat, dairy & eggs. Still can’t give up my cake though but i only eat 1cm slice of it on birthdays & holidays.
@You scared? sure is, if it exist where i live. Even so, i’d still eat 1cm slice on birthdays & holidays.
Great Interview!
Thank you, AJ for having Dr McDougall!! Dr McDougall, I appreciate your generosity sharing your knowledge!!
Our pleasure!
Its a very easy and delicious way of eating and indeed a wonderfull way of living and feeling good 🙏🎶❤️🎵
Thank you very much . It was fantastic 🇨🇦
Glad you enjoyed it!
I bought the book, thank you 🙏
Thank you so much DR MCDOUGALL FOR SHARING ALL THAT AWESOME INFORMATION AND Your TIME With all of us. AND THANK YOU SO MUCH MARY MCDOUGAL FOR SHARING YOUR TIME with ALL of us YOU BOTH are AWESOME AND AMAZING
You are a wealth of information and I’m very thankful for that. ♥️
Mary is so pretty… I love you all, thank you for helping us! ❤
after years of high dose of b12(1200 μg) it resulted in skin rashes from excess cobalt, tried every lotion for psorosis,eczema,antifungic for Malassezia infection like seborrheic psorasis...it was the cobalt lol
Fantastic like always!! ❤🧡💛
Thank you both for this valuable and vital information.
Our pleasure!
Thank you dear Dr.McDougall for another brilliant episode of strongly standing out in the face of all that supplement mafia out there. LOVE your humour and how you incorporate it into scientific explanations! ☺
I love Dr. McDougall!
I have been using your diet for about 30 years now and am grateful for all your research and advice. But you FREE to do it. The value of limited government is a principle that many research scientists continue to overlook.
H I Dr McDougal I truly enjoyed your lectures..very interesting..I a learning a lot..I will get in touch with you soon TU...
Love Dr McDougall and wife amazing 👏👏
When I was 15 years old I was on Ritalin and my BP was 200 over 190 so I got off of it and even though I'm 130 pounds overweight my BP is normal. I'm now on my way to losing weight with a whole foods plant based diet.
You will have days that seem like things are impossible. Please just keep believing in the process. I hope you have support. If you don't be your own support. I have my issues and I'm My Own supporter. Though I'm not always that great at it. But I'm really good at giving out advice. I'm so glad that you chose a whole food plant-based route rather than killing yourself eating dead animals and very few vegetables and no carbohydrates to feed your brain. Talk to people who do keto you can tell that they're missing something. And they're taking on all of that horrible for lack of words "energy that those animals endured". Including an untimely death.
@@gomezaddams6470 I'm part Irish and I couldn't go through life without a spud in it.
@@lynnh1682 you certainly don't have to be Irish to eat a potato. Why people fear them I do not know? It's what you smother them in that is bad for you. Finding a way to flavor a potato without using fat and so much salt though a pinch doesn't hurt. My point is it's not the potato hurting anything in fact it's good for the microbiome. And it's been good without being empty calories it has more vitamins than people even realize. There's always going to be people from both sides putting out nutrition but the thing about plant-based science is it's just science. Whereas the big companies will put out anything that is biased to sell things that make you unhealthy so you have to take the medications that the same company owns. You get the idea. Doritos and Mountain Dew equal illness. Have you ever noticed that doctors don't really ask what you eat they ask about calories? It does matter what kind of nutrition is in the calories. This fear of carbohydrates is confused because the carbohydrates that are not good are the empty ones. Yet they'll drink a diet beverage with some chemical in it that causes the body to create more fat. It also causes cancer. Even some of the natural sweetener Alternatives have been so processed that they're like Freebase cocaine. Isolated and dangerous. Stick the Whole plant foods and life will work itself out. Remember vegan butter is not a whole food being Mayo is not a whole food but an avocado spread on there instead is.
I am sure you eat a lot of legumes too.
@@gomezaddams6470 im not a fan of avocado but i agree with you.
The animals we eat are plant eaters & have a better diet than most humans, the herbivores who eat proper plants don't have deficiencies, so they provide humans some nutrients they lack but obviously humans still need plants to eat to have optimal help. Most people don't eat enough plants so they reach for supplements. Thanks for explaining this so well Dr.McDougall, I think I finally understand this problem of the typical diet, and can not be concerned about taking supplements. Ironic that a chicken might have a better diet than a human...or use to. I hear they are now feeding them species inappropriate toxic foods, which gets passed on to whoever eats them. So thankful that I finally heard the truth & listened to Dr.McDougall, thanks too Chef AJ for another most amazing podcast.
Great information, I am still not sure if I should give up my supplement, I started taking Complement supplement, advise from Plantiful kiki and a few other WFPB u tubers, They are expensive for me US dollars, I am in Canada. I decided to take them for 3 months and then check my bloodwork to see if there's a difference, any advise, thank you !
I love the idea of the firesiders chats on Sundays and am VERY happy they will go on you-tube as I live in Norway and 5 pm pacific is 2 am here 😍
I LOVE DR. McDougall!!!! ✅✅✅✅🥰🥰🥰
Amazing! Really looking forward to the next video. Where should I send in my question for the next video ?
help@chefaj.com
Thanx chef AJ for all ur health infos 👍
Dr. McDougall and Mary are national treasures!
I 👍💯
For $300.00 USD you can take the 12 day course!!!
My supplement? it goes like this -
in the hot summer weather, i'm in the habit of freezing (in a big-mouth 8 liter, glass flour jar) chopped and washed fruit/veggie mix (lemon, red cabbage, bell pepper, apple, carrot, tomato, celery, green leaves of all sorts) a bit of turmeric and black pepper, and i pop it in my bullet blender with some water, a splash of lime juice, and blend it up. I love it, and i have it 3 times a day. I can also grab "whatever" out the grab bag of goodies, and stir-fry it:) or....toss some in a soup.
I also keep about 12 fruits and 20 veggies in my freezer, ready to go. nice with a splash of lime and maybe (just for flavor) a tiny splash of tequila in that smoothie makes a nice "superlight cocktail.
So....big bucket of washed, dried, and chopped veggies. stick it in a freezer, and grab when you want it;)
Lots of great info here! Chef AJ, I wish I knew where to get the Omega 3 test you referred to. Is there a name for the specific test or a lab you use? I currently consume 1 T of ground flax and 1 oz total of walnuts/ pumpkin seeds with my salad. I have tons of breast cancer and Alzheimer’s in my family and I read all the plant docs/ nutritionists. Dr. Greger, Brenda Davis RD, Dr. Fuhrman and the Sherzai docs recommend my current regimen. I’m slim (not worried about the weight part) but I would drop the nuts if I felt my levels were good- I’m only adding them for health and would rather not buy/eat stuff that I don’t actually need. There is conflicting advice on all this. Even Dr. Esselstyn says to have 1 T of flax….. I’m sure you know this. Trying to figure out what is best. I hope I can get the test you got. The test would settle the issue, but I guess my current results will reflect the nut/seed consumption. Perhaps I will quit for a year and get re-tested. Maybe there are individual differences in this area? Is it true you eat purslane regularly? I can’t find that here in the Chicago area. Thanks again for these videos.
Just let your provider know you want to get your Omega 3 levels checked--they will know the name of the test.
Watching from Germany
I love u guys and found this very informative .
Glad you enjoyed it!
I really appreciate the valuable info about the vitamin and minerals and how they are turned into supplements. I take several but will now stop.
I’ve been b vitamin deficient for years and I’m healthy on no meds.
QUESTION:
I have only listened to 40 minutes so far, while I washed dishes. I have a question that I think most people, vegans, should want the answer to. If supplements flood the body with too many vitamins then would it not stand true that juicing and smoothies do the same thing? When you juice you take about 5 times the amount of vitamins and juice it down to drink.
I do believe that our bodies need what is grown because we have not been born with pills in our hands to live.
Interested to know if you shy away from vitamins, do you also avoid medicinal pharmaceuticals?
If you take the example of beta carotene. The supplement gives you 1 type of beta carotene but a carrot has a lot of different carotenes. All your receptors will be full of the supplemented kind as it floods the system, so there is no more room for the rest. This is why supplementation is often not a good thing. Always supplement with B12, but it's the only one whole food plant based varied eaters need (and so do the rest, animals in the livestock industry often get injected with it as well, but there is no guarentee).
We love baked fries with Date Lady barbecue sauce ❤️
LOVE Dr McDougall and MARY MCDOUGAL THEY ARE AWESOME AND AMAZING THANK YOU SO MUCH CHEF AJ FOR HAVING DR MCDOUGALL AND MARY MCDOUGAL ON THEY ARE AWESOME AND AMAZING THANK YOU SO MUCH
Jackfruit is a fruit that can be eaten raw or ripe. When its raw its flesh is white and you can cook it and sometimes they made it as a meat substitute due to its fibrous texture. When its ripe its flesh is yellow and sweet and you can eat it as it is or you can make dessert out of it.
Wonder about Dr. Furhmann"s supplements
I will no longer avoid white veggies after hearing this
Most individuals living in Canada, Northern US and Europe are Vit D deficient. There's not much sun most of the year in these areas. I wonder how should people compensate for their Vit D?
@Swift Swift If you’re a dark skinned person in a northern climate, that may not be true. I am very curious to see part two, because Dr. McDougall has in the past given advice that’s great if you’re pale skinned and live in Santa Rosa like him, or Hawaii like where he practiced in the 1970s, but might not be great for a dark skinned person in Canada, or Norway, or many other places.
All colours only 'add up to white' in a light mix, not a pigment mix. Wouldn't the colours in food be more like pigments? Thanks.
Hahaha, lol.
@@StephenMarkTurner You're right. I'm having a giggle at McDougall's statement. He can't be right about EVERYTHING, that wouldn't be fair...haaaa
Seems that they are indeed more like light and not a pigment when i look at this video from mic the vegan: ruclips.net/video/LvHyaaw_3-8/видео.html
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My B12 is apparently high at 128 but I don’t supplement or eat meat. I’m mostly vegan but do eat some fish and seafood. I feel great although do get some of those B12 deficient symptoms of tingling/numbness. Also read medical medium which would perhaps be virus related 🤔
careful because B12 is stored in the body long-term, and having a normal amount of it in the blood doesn't necessarily mean you have enough. It could be that your stores are empty, and the body is doing its best to keep blood levels normal
Veganism isn't a diet, it's a way of life doing the right thing for the animals. If you eat fish and "seafood" you are never a vegan.
@@crazyferretlady - many products have animal products in it besides food . No one is fully vegan.
Vegan don’t eat anything come from animal.
I had a doctor give me a vaccine while saying he was giving me B12 that I had requested. I ended up in the emergency room . I won't list the whole scenario. My question is is it ok to take vitamin E as a blood thinner to protect from clots?
AJ - I subscribed along time ago but this vid came up & I noticed I had to re-subscribe
There is new evidence and studies that show the positive impact of calorie restriction and fasting is actually more from the decrease in protein when consuming less calories overall/fasting. I don't think it's ethical to be promoting calorie restriction. I love listening to Mcdougall and these lectures, but he does contradict himself sometimes. With sugar, too.
ok
Dr McDougall allows salt in diet. Where as AF chef is on no salt diet. Would you recommend adding salt when cooking or only adding as a spray while eating.
How does one calculate the amount required on day to day basis?
For dr. questions, please send to: help@chefaj.com
Hi dr.so how should someone who have deficiency from gut issues causing malabsorption?
Do you advise suplements in that case if not how to fix his deficiency?thanks
please send your question for Dr. M to: help@chefaj.com
Marketing is so powerful, plants a seed of doubt.
I see what you did there
Thank you Dr. McDougall and Chef AJ. Chef AJ you say you don’t eat nuts and seeds does that include chia and flax ? Thanks in advance 😊
And Mary of course
Supplements have to be taken by those who don't get their required nutrients, minerals, vitamins through the food they eat. How else will they survive? I would only recommend Vitamin D3 (if your blood work shows you're low) , B12 and a really good plant protein powder if you're diet isn't getting much protein otherwise. Other than that, save your money if you're eating healthy and your blood work is good.
If you live indoors 24/7/365 you might need supplemental D, but it is not without significant risk! Use the smallest dose possible if you're stuck inside all day, for some reason/
Most do not eat correctly sadly
how old are they respectively? would be interesting to know !!!
Great talk as always, chucked the vitamin D's in the bin. And agreed, dr. McDougall (and Mary) can't overstay their welcome.
Big error! Vitamin D saved my life. Hope you checked your levels before.
Really? One discussion with no data studies to back it up, sprinkled with the vegan push, a pinch of God and you chuck the D into the bin when it is known that over 50% of the population is deficient? As far as imbalance goes - he admits that we peenout the excess. Blaming animal food and oils just another way of saying meat is only for the wealthy.
@@jossfangirl Who says it's just this one discussion? Dr. Peter Rogers and several other plant based physicians agree. Personally i hold these doctors in higher regard than the multitude of doctors that never looked into things themselves and just say what mainstream is saying. Also if you check the videos the data studies are usually listed in the links. Dr. Mc Dougall spends around an hour or 2 a day reading medical papers as a hobby.
@@11235Aodh humans have developed into omnivores for a reason .. any papers on that? The vegan movement is part of the climate control agenda. Bottom line .. not everyone thrives on total vegan.. as not everyone thrives on an all meat diet. Once Fruits and vegetables come at a premium because we can no longer find slaves to pick them, what kind of food will we be struck with? Processed beans? Personally, I can't stomach beans and salads.
@@jossfangirl I saw a horse eat a baby chicken, is it now an omnivore? Humans have always eaten a high amount of fibre, fat and protein wasn't always so readily available. The inuit who had no choice are unable to get into ketosis. Why is this? If fat and animal protein cause no issues? I've been listening a lot to dr. Mc Dougall and dr. P. Rogers who do a good job explaining why we should not be eating high amounts of fat and protein.
Registration is closed is what the message said when I went to the link to sign up for the fireside chat just now
Please inquire directly with them. www.drmcdougall.com
Tell Prof Tim Noakes that 🤣
Well they did find B12 high levels in blood resulted in bad things. Vegsource had a video about that. Get the right amount not more.
The explanation he gives to counter for the soil being depleted of the nutrients doesn’t make sense … and he says he doesn’t see people get better from vitamins… it isn’t because the e vitamins don’t work … it because generally these people have a sedentary lives style or high carb or high sugar diet …
If your diet is so perfect why you have to take B12? I don not get it.
Why didn’t they take sauerkraut
What about duckweed for B12?
not reliable
What if someone has advaned disease and deficiencies? i have heart failure, liver disease, chronic gastritis, prostatitis. etc. and i have been taking supplements a long time for the heart like hawthorn, coq10, fish oil amoung many other like ones i have deficiency of, i had a hair mineral and im deficient in quite a few such as strontium and copper, zinc etc.
is it true Silica is what deer antlers & horse tails have ?
It’s the sugar in baby formula!
Does the fact that those who take a plant-based diet need B12 supplements show the theoretical incompleteness of this diet style?
That topl is epic
What about all the added nutrients in pet foods 😢😢
I hope Mary was asking what sarcopenia means for the sake of some listeners. She has a nursing background and she surely must know what sarcopenia means. I thought it was nearly a household term by now.
It's not a household term in Australia. I only know what it means because my friend is a Geriatrician.
I was surprised that Dr. MacDougall thought the hypothalamus was the part of the brain responsible for memory. It's the Hippocampus.
WFPB starch vegan for life!
I have gout what foodstuffs can I have with out hi purevens
Send your question for Dr. M to: help@chefaj.com
@@CHEFAJ I have gout what foods can I eat Iam vegan
After Covid. I’m taking mushroom complex to recuperate my body is this okay? Thank you
please send in any questions for the drs. to: help@chefaj.com
Drinking coffee depletes vitamins/minerals.
Are there studies on that? I really would like to know. Thank:)
@@peter5.056 I don’t think so. But on a dif note, I don’t agree with Dr McDougal a blanket statement that supplements are dangerous. At all times? For all people ?
I had osteoporosis. Then I took silica, boron, calcium. 6 mth later X-ray showed I’m at the osteopenia range! I can’t say I’m 100% vegan/vegetarian, I eat eggs, some clean meats. I’m not a big eater, it’s only a very small amt I eat, of meat when I do eat them. But no matter how much I “overdose” on plants, some days I still feel somewhat something is missing, and an egg always resolves that. I drink black coffee and tea. Now I’m researching coffee. Not all coffees are the same. Many are roasted with an oil base and some table sugar. More research later. This is all I know so far.
@@peter5.056 Check dr. Peter Rogers youtube channel, he talks a lot about avoiding coffee aswell and explains the mechanics inside the cells when we're consuming different things like fat, caffeine etc. I don't know about the depletion part, but it drives up cortisol the stress hormone, and that alone is a reason to avoid it (which i don't completely either..).
McDougall should do it a lecture about how bad oil is
He did.. he talks about how oils are so toxic
He has. Multiple times. Search his website.
I have asthma, what foods are best for lung health?
I eradicated mine years ago just by completely ditching any dairy with lactose. Only fermented dairy with zero lactose is ok for me. If I eat or drink any milk or whey or even eat paneer, I'll become sick for day or two... So if you aren't already, first step is to ditch milk. Fermented raw dairy such as raw butter and raw cheese have zero lactose and are completely fine for me... (that are only animal food I consume).
Apples for lung health
💙🌱💙
I am wondering if fortified cereals are ok.
If they are WHOLE but they r not apart from things like oats
Maybe add more vegan fat to diet
Dr. Mcdougall what do you think may be the reason for so much autism in our society?... especially in boy babies? Could it be something in the prenatal vitamins?
Vaccinations and glyphosate contribute
Blathering old man reveals his inability speak or think coherently.
As if you know better.