(4편) 가슴사이즈업 - 올블랑핏 4분 타바타 4min TABATA 'ultimate chest workout' (ep.4)
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- Опубликовано: 23 сен 2024
- 올블랑핏 멤버 BLANC-X가 함께하는 4분 타바타 시리즈 4편
가슴 사이즈를 빠르게 업시켜주는 루틴을 소개해드립니다. 세트간 쉬는 시간은 짧을 수록 좋습니다.
하루에 2set씩 진행하면 한 달만에 큰 변화를 기대할 수 있습니다.
구독과 좋아요 눌러주시고, 원하는 운동을 댓글로 요청해주시면-
그와 관련한 타바타 영상을 업로드 해드립니다:)
그럼 올 여름 원하는 몸으로 다함께 풀파티가요!
• business inquary: all_blanc@naver.com
• official instagram: @all_blanc.fit
• member instagram: @coolguy_no.5 @nsw_91 @louis.oh__
• facebook page: allblancfit
• group training apply(Seoul) : www.allblanc.com
• instant message: www.allblanc.com 접속 후 1대1 상담
Performed by ALLBLANC fit members(BLANC-X)
짧고 굵어서 너무 좋아요
확실이 가슴에 볼륨감이 생겼어요!
예전엔 갑바가 별로 없어서 티셔츠 입어도 별로 태가 안나는데 이젠 줄무늬 티셔츠 입으면 일자가 3처럼 보이는 매직~~ ㅋㅋ 기초체력을 더 키워서 올블랑에서 진행하는 프로그램 들을 생각입니다^^
I really love you guyzzz.. I will start exercising frm tomorrow... Love frm India💓💓
멋있어요~^^~ 운동을 얼마나 열심히하셧을지~~박수~~
Really hard , but amazing 👍🏻👍🏻
Amo vcs, tentando a cada dia fazer os exercícios, força que vai, Brasil na raça
Could you please do few work out with weights ...Please 🙏🙆🙇
This is great, wonderful
1세트씩인줄알고 1세트씩했지만 어제2세트인거보고 어제부터 2세트씩합니다 타바타운동을 한지 28일이 됬네요 덕분에 멸치팔에서 진화하게됬습니다!
세트를 늘려가고 다양한 타바타 운동을 같이 섞어서 하면 점점 몸이 더 좋아질꺼예요! 화이팅:)
Semi-archer push-up 설명좀 부탁드려요??
Really nice. The sad part is to realize I don't have that much strength in my arms anymore. Time to exercise more
올블랑과 함께하는 2030 주말그룹운동 모집 중
* 지원하기 : allblanc.typeform.com/to/QC2oTs
까만모자 오빠 멋있져용 ☺️😇
와... 마지막에 근육자랑하시는 거 너무 멋있습니다
Супер! Побачила і влюбилася.💪👍👍👍
Love it guys !!!!!!!!! you’re the best !!!!!!!
Good job men. Thanks
Me Facinaron estos Ejercicios los ago desde que los Vi 😀👍
2:50...i had to stop to comment....People, do you want to give us ladies a heart attack???? It was difficult enough untill now to maintain control...this is just too much 💟
Alessandra Mazzo LMFAO😂😂
Loool
Lol not just ladies
i already got one ....help pleaseeeeee
امام
4 handsome men working out on a basketball court... I'm in the heaven?
very interesting ans difficult exercise 👍👍👍😉
Omgg that oneee 1:37 i found him the sexiest, he looks so gentle!
I like it !!
I finally found something useful 😂, who else watched it while doing it? My hands feel like they’re going to fall off
힙업운동, 러브핸들빼는 운동법 알고싶어요~
I want join them😂😂
Me encantan todos sus vídeos 😘
Is there a way to put your hands so your wrist doesn't hurt? I'm not sure if it's because my wrists aren't flexible but they hurt when I put my hands flat on the floor :( And is it okay to do the exercises on our knees if we can't do a full push up yet?
completely in love with that guy in the black hat and long pants...
푸쉬업
사이드킥 푸쉬업
티 트위스트
플랭크 푸쉬업
내로우 푸쉬업
힌두 푸쉬업
세미 아쳐 푸쉬업
니 푸쉬업
Love all guys lol
Vamos lá rapazes tá muito legal a dança vcs são dez adoro ver dançando n perco uma dança
Exelente rutina💪💪🤜🤛
Qual excercicios que é bom pra perder barriga me fala
굿
Excelente 😍😍
멋있다
Colírios para os meus olhas alegrimente
muito bom nota 10000
Buenazo me gusta chicos vamos
Cool
Love this one but it hard just keep on trying it
Awesome
You are good
I FEEL STRONG NOW !
No pude hacer todos los ejercicios. No tengo fuerza en el brazo.😔
Super entraînement
good
4라운드에서 땅바닥이랑 사랑에ㅣ 빠져버린다
Harikasınız👋🏼👋🏼👋🏼👋🏼
narrow push up 에 오타있어여!
Superb
I wonder how many of the people watching this are actually doing the workout lol
Caro Honest Me!!
probably half. the other half are doing it. in our minds of course hahaha
I watched first and now I’m starting to ease into it 🤷♀️🤣🤣
Wow👍🏻👍🏻👍🏻👍🏻
Wow
Hindi push up called
surya numskar in India
Great 👌👍👍👍
The music please!
땅바닥이랑 사랑에빠지는 운동
genial
caras vcs sao topppp d+
진짜 힘들다.....
그러니까요 이거하면 바로쓰러짐
ㅇㅈㅇㅈ
Legal
OMG this is difficult.
몇 세트를 하는게 적당할까요?
Excellent!!
9💕
OH MY GOSH! THIS WAS SOOOOO HARD! MY ARMS ARE GOING TO FALL OFF!!!!!.............. still love it tho
Please name song?
I want to know too
EDM ver. of Shape of you
👏👏👏👏😘
❤❤👍
Push-ups
😍😍😍😮😮👌👏👏👏❤❤❤❤
man I did not see 'ultimate chest workout' on the title and just played it on the tv to copy them and exercise...........
노래 정보 좀 알려주세요!
성황용연 애드시런 shape of you
너무 추울것같아요 ㅠ
한세트도 힘든데, 두세트 하라고요?;;;
OUCH!
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