HOW TO USE MYFITNESSPAL IN 2023 | Tracking Calories And Macros

In this video, I go over how to properly use MyFitnessPal to track your nutrition - primarily your calories and macros in the easiest way possible. I also go over which parts of the app are useful/important to your fat loss or muscle-building journey and which are useless and whether the premium version of MyFitnessPal is worth it or not. Finally, I go over the 3 different ways of tracking to ensure you can track everything you consume on a day-to-day basis. Enjoy!
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