5-Minute FTP Test: Estimate your Functional Threshold Power (full 30- minute indoor cycling workout)
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- Опубликовано: 17 апр 2024
- We love a great workout with Josh Taylor, but what’s even better is when that workout is also a training hack that will help you train smarter and track your progress! Clip in and ride with Josh as he coaches you through a 5-Minute FTP Test, also known as a 5-Minute Peak Power Value. In his signature style, he’ll explain why and how in an easy-to-understand way, and he’ll bring out the best of your grit and determination when you need it most.
Need a little more info on what Functional Threshold Power is and why it matters? Check out the #Spinlife blog spinning.com/spinlife/5minute...
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Very cool! Thank you!
❤❤❤ I love it thank u🎉