Step 7 - Learn Surya Namaskar | 7 Day Yoga for Pure Beginners | Begin Here | Yogbela

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  • Опубликовано: 5 ноя 2024

Комментарии • 82

  • @Celsiya2023
    @Celsiya2023 Год назад +1

    Completed 7 days journey, As i am a pure beginner this is helps to connect with my body and had a joy while doing this series.
    Thank you so much for your clear guidance
    🤩

  • @LaxmiChhetri-gp7pf
    @LaxmiChhetri-gp7pf 4 месяца назад

    Finished the 7 days series. So much grateful and looking forward to more sessions. 💜

  • @akhilakkenapelly7165
    @akhilakkenapelly7165 4 месяца назад

    I finished the 7step today and I feel connected to my body and I feel very relaxed I will do more yoga to be completely one with my body and mind, Thank you very much 🙏

  • @deepikaraghukulal9750
    @deepikaraghukulal9750 3 месяца назад

    I finished this 7 steps. Its amazing journey. Thank you for your guidance lots of gratitude ❤❤

  • @javeriasamore4149
    @javeriasamore4149 5 месяцев назад

    It’s just amazing journey I practiced!

  • @usmankhanbhuto7317
    @usmankhanbhuto7317 4 месяца назад

    Hai Pretty, It was amazing journey, I have completed it in ten days, and feeling very positive. Thankfully found you. Love from Pakistan🇵🇰

  • @mandajagde1067
    @mandajagde1067 Год назад

    Step 7 bohat achhaa laga ekadam relax thanks 🙏

  • @Vorundor
    @Vorundor 2 года назад +1

    This was awesome, done with all 7 levels. Thank you, Preeti. I can bend forward and fully touch the ground with my palms, that was something I couldn't do before.

  • @LearnEnglishwithTimsy
    @LearnEnglishwithTimsy Год назад

    Thank u ma'am, completed 7 days today , will do 5 and 6 again for a while before switching to other series

  • @mairamoin8154
    @mairamoin8154 Год назад

    I have completed this series. Thank you ❤

  • @Nabisoul28
    @Nabisoul28 Год назад

    Finished all 7. will daily continue. sending Aloha. Thank you Pretty.

  • @muniratapia4780
    @muniratapia4780 2 года назад

    hello ma'am Today I completed 7steps of yoga with you watching ur videos.. great pleasure to practice all the asanas along with you..

  • @kanchansonkar5058
    @kanchansonkar5058 Год назад

    Very informative, she explain the asana very well... I have increased my yoga vocabulary alot ... Thanks

  • @galaxymalviya5705
    @galaxymalviya5705 2 года назад

    I completed this 7 days series and i must say this makes me connect back with my body.

  • @srishtithakur8818
    @srishtithakur8818 Год назад

    Thank you so much for such a wonderful series of 7 days! Today I completed this series and feeling so much change inside. Thank you. ❤🧿

  • @smitshreya9265
    @smitshreya9265 2 года назад +1

    I finished the 7 day series today. It’s really life changing. Thank you so much ❤️

  • @madhukumarmanchiraju9677
    @madhukumarmanchiraju9677 2 года назад +1

    Thanks a million for your tutotial

  • @jp_gun5930
    @jp_gun5930 Год назад

    You are amazing.. The series was absolutely more than helpful! ❤

  • @binalpandya2374
    @binalpandya2374 Год назад

    I had completed evolution, transformation, 30’day yoga challenge.. and couple of more series.. however took a break and found that body had gotten stiff again (back to square one ) hence started with beginner series.. after completing this particular series.. looks like my body is now ready for evolution series 😀 thanks. Starting tomorrow I start with evolution series (in fact this is one of my favourite as it covers all the sequences)

  • @saksshimishra
    @saksshimishra 2 года назад

    Very awesome session. Step by step descriptioms are really precise

  • @rashmikampoowale7753
    @rashmikampoowale7753 Год назад

    Step 6 done... I feel so good.. ❤

  • @sharujon1223
    @sharujon1223 Год назад

    I finally completed my 7 day beginner series. Preeti, you are an amazing teacher!! It almost feels like you’re giving the session in person which is probably why I had a great experience being introduced to Yoga. I would definitely take a few more courses from you. So my next course is Awakening series as suggested by you during our communication ☺️

  • @vanshikasrivastava343
    @vanshikasrivastava343 10 месяцев назад

    I just finished the 7 day series. Thank you so much Preeti ❤I really liked your style of teaching especially setting up the intention in the start and the cooldown. I felt energized after each practice.
    Could you do a surya namaskar video with Surya Namaskar Mantras?

  • @jyotsna126
    @jyotsna126 2 года назад

    7 days steps done, good experience with you...

  • @vishakhapatil9849
    @vishakhapatil9849 2 года назад

    Thank You Preeti
    I have completed my 7 Days Yoga Series ❤️
    Would again start the same tomorrow and go for the next level a week after ❤️

  • @aryajayan4680
    @aryajayan4680 2 года назад +1

    Good morning
    These 7 day was amazing
    Iam completed this series
    Iam a big fan of u mam
    After watching ur video I won't skip yoga for single day 😍
    Thank u so much for ur classes
    Iam waiting for next classes❤️☺️

  • @sanjanachhabra.
    @sanjanachhabra. 2 года назад +1

    I started many times with you but drop the series , but this time I completed and last day was hard i couldn't able to do properly stand on one leg and many times many aasanas not easy for me due to my weight. Now I feel good to do this. Thank you for wonderful series . I'm moving for evolution series. Much thanks 🙏

    • @sanjanachhabra.
      @sanjanachhabra. 2 года назад

      Not giving up now moving to evolution.

    • @sanjanachhabra.
      @sanjanachhabra. 3 месяца назад

      After 2 years I'm still here struggling seems my own comment dairy😢

  • @varnamahendra8764
    @varnamahendra8764 Год назад

    you are just amazing !!!! can you plz make more videos

  • @Meaw0y
    @Meaw0y Год назад

    Mam I finished this series. And its truly amazing 😍 Now i want to know what's next ? As a beginner I have no idea and am lil bit confused. And also I need a everyday morning yoga routine which is also includes warmups.. Pls hlp me mam and pls rply mam.

  • @archanapenkar4888
    @archanapenkar4888 8 месяцев назад

    Feeling relax

  • @supriyajadhav-chavan5771
    @supriyajadhav-chavan5771 2 года назад

    Step 7 done. Amezing experience 👍
    Thank you Preeti❤️

  • @mdozaid1647
    @mdozaid1647 2 года назад

    Is there any yoga aasan can you suggest me which helps me for start standing/sitting with spine straight?

  • @ridhimachauhan4962
    @ridhimachauhan4962 2 года назад

    I finished step 7 today😌
    It feels amazing

  • @manjotkaur6630
    @manjotkaur6630 2 года назад

    Step 7 done.

  • @laibakhan4396
    @laibakhan4396 5 месяцев назад

    Bohot acha

  • @saideepika323
    @saideepika323 2 года назад

    Mam please make a video on 5 or 7 different types of pranayam mam which helps us beginners a lot..

  • @mantaraycreation5291
    @mantaraycreation5291 Год назад

    Day 7 completed

  • @nikitaarya1005
    @nikitaarya1005 2 года назад +1

    @yogbela Hlo mam I have a question. Please reply . Mam last week mene tripot head stand achive kiya or 5 breathe hold bhi kiya after this syd is wajah se ya ptani kyu mere kaan 👂 m bhut dard hora h or abhi m doctor se treatment le rhi hu. So mam my question kya iske bad mujhe tripot headstand prectice krna chahiye ya nhi i am very confused. Mera mn to bhut hai krne ka but agr ye mere liye shi nhi hua 🤔🤔 isliye mam please btaiye ki kya iske bad krna thik hoga ya nhi?

    • @YogBela
      @YogBela  2 года назад +1

      Hey Nikita.. maybe your body was not prepared enough... pls take rest.. do more of preparatory asanas... only when ur body is absolutely ready... go for final pose

  • @kunjalyoutubechannel6020
    @kunjalyoutubechannel6020 2 года назад +1

    Step7 done

  • @riyas8683
    @riyas8683 2 года назад

    Step 7- done

  • @sunandaanande1507
    @sunandaanande1507 2 года назад +1

    Good morning

  • @simransaad7725
    @simransaad7725 2 месяца назад

    V noce ❤

  • @laibakhan4396
    @laibakhan4396 5 месяцев назад

    You are so good 😘😘😘

  • @vijaysaiyekbote8123
    @vijaysaiyekbote8123 2 года назад +1

    Hi Preethi, STEP 7 completed, for how many weeks should I repeat this series before starting evolution series?

    • @YogBela
      @YogBela  2 года назад

      If you were comfortable in all the steps .. go ahead.. else repeat once more 😇👍

    • @vijaysaiyekbote8123
      @vijaysaiyekbote8123 2 года назад

      Okay, thank you!

  • @swagatamukherjeeofficial
    @swagatamukherjeeofficial 2 года назад

    Step 7done. Loved this series❤

  • @twinklebhati5901
    @twinklebhati5901 2 года назад

    Step 7 done ....thanks a lot mam🥰🥰

  • @alijaffery7799
    @alijaffery7799 2 года назад

    Finally done

  • @LearnEnglishwithTimsy
    @LearnEnglishwithTimsy Год назад

    Make series on period yoga plz

  • @pavithrak5053
    @pavithrak5053 2 года назад

    Completed day 7 .
    Couldn't touch my feet down.

  • @rakshithashetty8549
    @rakshithashetty8549 2 года назад +1

    Hello Ma'am,
    Its a great pleasure to practice all the asanas along with you via these videos
    I have performed the different different series and im able to see the increasing strength in my arms , erect spine and also greater flexibility
    Thanks a lot!!
    Im happy to have came across your video❣

  • @sneha3205
    @sneha3205 2 года назад +1

    Mam After this series which series should I follow for loosing weight ? Please suggest me mam

    • @YogBela
      @YogBela  2 года назад

      Pls go for Evolution Series followed by Weight loss Series.. along with proper diet

  • @srajvidevda5177
    @srajvidevda5177 2 года назад

    🌅🌅namskaram 🙏

  • @peluridivyasharma6180
    @peluridivyasharma6180 2 года назад +2

    Heyy... Do u take online yoga classes as well??

  • @archanapatil9285
    @archanapatil9285 2 года назад

    Di can yoga help in migration pain? Whenever I travel at left upper back near spine and neck area it starts paining....... please suggest me something for severe hair loss I used to have hairs like you when I was in school but from 12th as I stated pursuing my graduation I suffered from serious hair fall after that I started yoga and I got results like hair fall reduced at some extent but I want my hairs back 😭 like it used to be please help me 🙏🙏🙏

  • @elsa4163
    @elsa4163 2 года назад

    Step 7 done. amazing experience. I almost followed your every series. I already done your channel whole videos.only last 2 videos left bcz it's difficult for me.

  • @aliyarais3742
    @aliyarais3742 2 года назад +1

    Done✔

  • @NehaSharma-rt9et
    @NehaSharma-rt9et 2 года назад

    7days /steps completed mam.

  • @akshithaimmandi1573
    @akshithaimmandi1573 2 года назад +3

    You were classes were so amazing ma'am.but I have one doubt can we reduce weight by doing this yoga pls tell me I am suffering from so much weight I want to reduce it

    • @YogBela
      @YogBela  2 года назад +1

      Hey Akshitha.. your diet has major role in weight loss... yoga will fasten the process 😇

    • @akshithaimmandi1573
      @akshithaimmandi1573 2 года назад

      @@YogBela kkk tq mam

  • @divyanshichaudhary3657
    @divyanshichaudhary3657 2 года назад +1

    Mam please can you make a video on how to loosen the hamstrings 🥺It would help most of us

    • @YogBela
      @YogBela  2 года назад +1

      Hey Divyanshi... I've recently shared a video on yogbela Instagram... pls check...
      In upcoming videos will add a youtube tutorial too.. 😇

    • @divyanshichaudhary3657
      @divyanshichaudhary3657 2 года назад

      Thank-you ☺️

  • @niveditamahotra862
    @niveditamahotra862 2 года назад

    Done

  • @vineethrko
    @vineethrko 2 года назад

    We want more series

  • @dmc555
    @dmc555 Год назад

    7 day finish

  • @Jyothisinhavlogs
    @Jyothisinhavlogs 2 года назад +1

    Madam I finished 7 days series but beech me 3 din gap aagaya tha tho koi dikkat nahi hai na

    • @YogBela
      @YogBela  2 года назад +1

      Koi dikkat nhi hae Jyoti..👍

    • @Jyothisinhavlogs
      @Jyothisinhavlogs 2 года назад

      @@YogBela thank u mam 😍

  • @aditsaikia8798
    @aditsaikia8798 2 года назад

    10:25

  • @relaxzenmusic4477
    @relaxzenmusic4477 2 года назад

    Very good exercises, keep it up! What music do you listen to during your exercises? We create music for such relaxation exercises, you might stop by and give us feedback whether you like our music and whether you can use it in your exercises. We would be very happy. @ ALL!! Stay healthy! We see and hear each other.💚🎶🌏✔

  • @2889manu
    @2889manu 3 месяца назад

    Step 6 done

  • @adishkhemalapure1947
    @adishkhemalapure1947 10 месяцев назад

    day 7 done