The Key To Leveling Up Your Health with Dr. Casey Means | Heal Thy Self w/ Dr. G Episode # 228
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- Опубликовано: 8 июн 2024
- Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease.
Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis.
00:00 - Introducing Dr. Casey Means
01:30 - ENT Surgeon to Metabolic Health
2:50 - What causes inflammatory conditions?
4:46 - Connection between inflammation and metabolic health
5:30 - Cellular dysfunction and immune response
6:25 - Environmental stressors on our metabolic system
11:20 - Supporting the resilience and safety of our cells
12:00 - Metabolic health and empowering our cells
13:50 - Creating the framework for the causes of metabolic dysfunction
14:30 - Removing the bad, promoting the good
17:00 - Cold plunging and mitochondrial health
22:00 - Temperature as information to the cells
23:30 - The dangers of thermoneutrality
24:30 - Hormetic Stressors and the starling curve
26:30 - Processed foods
29:00 - Fear states and health
35:30 - Overcoming fear with mindfulness and community
38:00 - Feeling into fear to transform it
40:40 - Glucose and metabolic health
42:30 - Combatting glucose spikes to aid the metabolism
44:00 - Ways to aid the metabolic systems
47:30 - Exercise versus movement
53:00 - The importance of consistent movement throughout the day
55:00 - Walking and step-counting
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I realize that being a Jamaican or Carribbean is a wonderful thing, my dad died at 98...my granduncle is still alive at 104 walking to church still......No pain. Its our diet and movement in the Carribbean.....I am heading back home, naturally organically grown foods, we walk in the sun everyday, we drink the best water in world, we walk naturally....Coconut oil, fruits in our backyard galore....Natural sea salt and oceans......This is epic information..thanks Doc.....
Sounds wonderful
@@katiea.244 Yes.. please you're welcome to visit anytime... You'll love it
Awesome! ❤
The food helps but the reason he lived so long is from barefoot on the beach and a vitamin D level over 100 naturally and no supplements. And eating lots of seafood DHA
I endorse your message. There is no better place to be than the Caribbean. I don't care how much they refer to us as third world.
My Mother lived to 103 and never did any exercise programme but she engaged and nurtured her body in everyday living so naturally- kept her beautiful mind till the very end.
If only more doctors were like Dr. Means and sought out the cause of illness- not just medicated away the symptoms! Cutting out most sugar and avoiding ultra processed food has been a game changer for me.
Seedoils
true
Olive oil?coconut??
@@joanneclark8256butter and all animal fats
Cold shower and cold plunge also helps body create more stem cells. It stimulates the bone marrow to create more stem cells which helps us all alot. I am so Grateful I found you. Your Amazing. I take a ten second cold shower at the end of my shower when I can remember it. No doubt it's helped me. My Brain is working better alot better but I'm doing alot of other things too to help me. I've been through alot. My Daughter passed away almost 18 months ago from Fentanyl overdose and me and I ended a Ten year relationship with Someone I thought was my best friend forever. My Estranged Husband died from Prescription Pill Interaction Toxicity on 2010. It's been hard and it's been alot of loss at a reasonably young age and losing my Daughter is totally not good. That's was the worst one of them. I cry every day over losing her. I miss her so much. Her passing away affected me in every way possible. Mentally.. Spiritually and Physically. It's all connected.
So sorry to hear your loss dear, may Waheguru (God) give you all the strength to cope. 🤗
@when.disroberts9904
What losses !!!!
Maybe, maybe YT Next Level Soul Podcast might give you the knowing that ALL is connected - also w h i l e are on this earth in our bodies .....
Love from Germany
@@CBL-if8jr. 💕🇩🇪🇺🇸
Faster EFT available on RUclips will change your life. It saved my life 9 years ago when my wife passed away caused by cancer. Absolutely free to learn how just by watching video number 427. Best wishes.
Blessing ❤
As a therapist this is exactly what I talk with my clients about; making peace with and accepting the fact that we will all die. So how they can live their lives now with meaning and a zest for their lives while they have it. I use a lot of mindfulness and meditation and encourage my clients to have a regular practice.
Metabolic health is EVERYTHING. Mitochondria has to be examined.
It’s absolutely true that walking immediately after meals (within 30 minutes of starting your meal) minimises blood sugar spikes. I have a rule that if I’m going to eat anything naughty like a piece of chocolate or some dates, I have to be on a walk while eating them! I went on a 5-hour hike yesterday and halfway through I ate a chocolate bar and my blood sugar barely rose at all. But make sure you don’t start your walk after you have peaked and you’re already on the way down - this can cause your levels to crash and you may end up with hypoglycaemia!
Wow a Doctor who thinks for herself. Go girl 🇬🇧🇬🇧🇬🇧
“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”
Psalm 56:3-4
“When I am afraid, I put my trust in You. In God, whose word I praise-in God I trust. I will not be afraid. What can man do to me?”
Psalm 34:4-5
“I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed.”
Psalm 23:4
“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Amen!👐❤
Your god helped no one during the plandemic
AMEN!
Amen!👍
Amen
Very good dr Casey, we are imprisoned in this north American life Sykes. I love you and wish you all the success
Dr Casey you are real life SuperHero. I am so aligned with your message and efforts to swing the pendulum back to common sense and wellness.
Exercise is life. Movement all day.
Its not you who is depressed its the Canola oil, Cotton seed oil, vegetable oil etc
Fast food
So glad I clicked on this video. There are a myriad of doctors talking about their specific theories or diets etc. It is very hard to sort through what is helpful and what is bunk.
Any clue why it's like that?
@@sharinaross1865 yes, It's because the governments of this world are ruled by the devil. They have corrupted medicine with pharmaceuticals and anything that really helps they call pseudo science.
This vid is a classic case of omitting what is helpful and what is bunk.
Don’t be confused, instead be selective. If someone is getting in your face to convince you or to sell a product steer away. If you choose videos with doctor to doctor (medical, specialist, bioengineer, medical researcher, etc.) who express a genuine desire to help mankind with enthusiasm, kindness and a supportive approach and they provide you with the resources for research. Watch the videos as many times as you need to , take notes on the information that is important to you. Be sure to tap on the like button and or subscribe when you want the person to be rewarded by you tube.
I'm so ashamed at the state of my life and there's no escape.
Pain and grief and loneliness, these things are so intense, they rape my soul.
I wish for nothing more than real friends and true love.
Will I ever have these?
Yes, you will! Have faith in God and pray! Go outside and walk in direct sunlight.
Wishing is not enough - you have to do something. Join a local evangelical church - you'll make lots of friends there. That will take care of loneliness, and as for true love, Jesus is the only one who can give you that. So you'll kill two birds with one stone!
I am in the same situation. Chronic pain, body breaking down. No family. Loneliness. I trust in the Lord, but this human state is sometimes unbearable. It feels like things are getting worse. So I understand you. Praying for you!
👍👍Appreciate you pointing out that medicine is “at the moment based “ and not the overall process or cause and effect based and have given hope that the system can change.
Excellent ideas for health. Thanks so much
Wow.. thanks a lot to both of you .. such important information about esp Movement .. Dr Casey knows about the info at cellular level.. never heard anyone else put it like that
Divine insight for free! Thank you thank you both
Glad you enjoyed it!
You’re an amazing person !
I subscribe at 100% to what you say. You’re brave, courageous . A fan from France 🇫🇷
Brilliance. Thank you so much.
This doctor is mean. I love and believe her conclusions. I can testify using myself😢. Thank u so much. I have been thinking of this same line of focus. Why!!! Inflammation is crying out for understanding!!!
This is wonderful - I believe that inflammation is adaptation it is when the fascia adaptive immunity kicks in we have an Adaptive acquired immunity, (everything has been presented backwards for a while now), that the current medical system does not allow us to arrive at. Glad for her insights, much love
Thx for great info.
Wow…. Thanks a lot both of you, such important information, I try to walk or hike 2 miles every day has changed my life and off course clean diet
I'm just impressed that you can do 20 pullups :) Great vid.
Doc thank you for this video. I want to be more resilient with my body. The psychological stressors have caused me some symptoms (apparently the physical hormesis isn't enough) so resilience is my theme of this year :)
Wow.
I found this to be very informative, insightful and highly educating 👍
I do sleep better when its cooler in the bedroom. Fan runs 24/7/365 directly on me while I sleep.
So true about the weaponized fears. We need to turn down the noise. Great interview ❤
This is great information
Being aware of the fear and then reframing that thought with a thought that is supportive.
Most people don’t live in a place where cold plunging is possible. Cold showers, yes. Would be good for her to address “start to finish” cold (showers) vs. “start warm, finish cold” showers.
Just do it! Jump in cold water shower to shock a system. Body is highly intelligent and will recognize it’s NOT life threatening. Trust your body ( mitochondria)
Very interesting information. Wow, the passion for those cells and mitochondria is real, real. 🚿 Hitting a cold shower now ...
This is big.. thank you.
I totally agree with movement over that one hour of intense exercise.
Can second hand smoke cause inflammation? I live in an apartment and neighbors smoke weed and cigarettes. Management doesn't do anything about it. It is coming through the a/c vents. It's horrible having to breath it
This is a great conversation I really enjoyed it, so much good information. Yay! 💓
The documentary “Root Cause” is interesting. It says that 100% of root canals are infected
Doctor. There is a story about a man who was told something g bad will happen to him outside of the house, so he decided not to leave his own house for few days. On day 3, painting from the wall fell on his head and killed him.
The best we can do is enioy sunshine, beautiful singing birds, rain, snow....be active, appreciate all beauty God gave us to enioy.
29:00. Awesome
Prayer and worship.
Very informative presentation. I like the why. How are you empowering people and how do you finance your activities. I am a community health worker and love empowering people to prevent illnesses
Love this interview, So TRUE, From personal experience another great thing to do for health is drink WHEATGRASS JUICE as often as possible. Heals the body and mind toward health and happiness.
Our God is able and can see your heart’s cry.
He knows every tear that has fallen and continues to fall from your eyes.
Take heart - Christ is close to the broken hearted!
He is a God of good surprises.
I’m on team, Dr. Peter Attia
Level up your health
Dear self,
It's time. It's time you...
Take back power over your own life!
Don’t give the past anymore of your energy.
Give them all a big FUCK YOU
by prioritizing yourself and never compromising.
You deserve the best of the best and nothing less.
You are daughter of the most high: King of kings.
Love should feel infinite not limited.
Because that's what it is.
You got this.
Even if you feel like giving up
remind yourself that YOU are the reason you keep going.
You are beautiful and worthy of unconditional happiness and love,
it is your divine birthright.
Nobody can take your essence away from you.
I see you.
I love you.
I've been in a lifelong process trying to break free
of deeply embedded PTSD trauma conditioning...
healing MUST BE inevitable if I don't give up, yes? ⚘
here's what I'm working on...
I'm desperately struggling...
I need prayers. I need guidance.
I need help. I need a miracle.
MY VOICE HAS BEEN SILENCED MY WHOLE DAMN LIFE.
MY BEAUTIFUL SACRED MIRACULOUS VOICE.
MY VOICE IS MY MAGICAL GIFT OF TRANSMUTATION!
that being said,
all my life...
I have given people access to me
in ways that I should not have EVER granted them access
now,
I want to scream
at the top of my lungs:
FUCK OFF!!
YOU DO NOT GET TO HAVE ACCESS TO ME IN THAT WAY!!
THE DOOR IS NOT OPEN!!
YOU MAY NOT COME IN!!
ACCESS DENIED!!
but fuck,
so much easier said than done.
I've been programmed my whole life to be silent,
conditioned to have no boundaries...
so how, now, at 44 years old, do I change this all around?
(may those whom I loathe
suffer for all eternity
for what they've done to me!
TRULY.)
Is it not true that any thing electronic close to your body emits emf which is terrible for you ? Fitbit etc ?
Where do we get the glucose monitor pls?
I think you need both! Movement throughout the day plus strength training to build muscle so you do not lose so much with age. People should try to never use elevators or escalators if possible.
I find annoying that long ad that the host talks about in the middle of the interview. 😝
Seriously…
I skipped it. 😁
And she's adorable 😍
Very average looking lady.
She's beautiful
@lynkinealy2926 bless your little heart 💕
I live on a lake
I feel so good after a cold plunge. I don't even find it hard.
Does the food one consume
Protect the liver, feeds the intestines and support the brain 🧠
Life Extension has a Curcumin product that supports autophagy and it is very affordable. Curcumioids are one of the most studied nutrients with wide reaching benefits.
Earthing,lots of sunshine,fasting,infrared sauna and plant based diet
Agree with most of her points. However dependency on psychedelic substances is just another big addiction based business that reaps a harvest of profits without giving people internal skill sets. People managed anxiety for centuries without dependence on substances pushed by addiction industries.
Smoking and drinking beer has existed for millennia.
Sugar pops frosted flakes fruit loops etc
Keep ds 11 to 15 are already suffering from fatty liver disease
Antibiotics and prednisone that I took to recover from RSV and bronchitis resulted in leaky gut. I consulted a Functional medicine Dr. feeling better already.🌻😀🙏🏽
Whıch functıonal Dr dıd ypu go and where please?
@@ulgengokalp9050 Functional medicine center of MN
functionalmedicinemn.com
39:18 hit me deeply! 🙏
24:49 Not only diminishing returns, but harm, which is what I think sis meant to say.
I have miniere’s disease. Been on betahisine for months. I don’t like it.
How can I heal this horrible condition myself?
You could google & try Brandt Daroff exercises for vertigo symptoms. I found them useful, a friend said they made the nausea worse but can try.
#48:10 I think this is why America is lagging behind other cultures and demographics. Because in a majority of other places where obesity and inflammation aren't common, they are walking around doing things throughout the day. Not the extremely strenuous tasks all day. Just walking around, swimming maybe, maybe gathering for meals and preparing meals by hand instead microwaving a processed product then sitting on the couch to eat it and watch TV, etc. America is very scheduled and intense. You go all out in the gym, then go to the stressful job and work work work while sitting for hours on end, and so on. That is industrialisation. That's for machines. Not people.
@keith62970 so true and well summed up regarding American messed up Lifestyle.
She's wrong about exercise but right about Inflammation.
I don't eat sugar gluten dairy. I drink celery juice low carb veggies and meat with no hormones etc. Feeling a bit better but still not healed. Pain hasn't gone away. Not sure what else to do
What is your age and what are your symptoms?
@@peacepocket 63 I've had symptoms since my late 20's. Chronic pain. In my cells and every part of my body. I've tried everything
Try giving up the " healthy" celery juice, because it could be causing oxalate issues. Take probiotics and digestive enzymes, a good multivitamin and minerals, magnesium and extra vitamin C. You might need more but that's a good start.
Have you tried the carnivore diet? Please watch videos from Dr. Anthony Chaffe, Dr. Shawn Baker etc. Some people can not tolerate plants as food and causes inflammation. I am a carnivore myself and all pain and inflammation are gone.
Maybe eliminate the veggies. Up the animal fats as well.
30:39 ❤
8000 steps that's about 4.5 miles for me.
Yes, I'm 76 and can't do 8000. Try for minimum of 1000 a day and as much as I can above that.
We all have to re examine our own belief system to see what we may not be looking at.
I’m 56 and I’ve been a sugar addict all my life. About every meal and snack I eat has sugar and I craves sweets all the time. My weight never goes over 150. I’ve never been really sick and my job is active and I eat all day, donuts, cookies, candy bars, Hostess cupcakes, Redbulls , pop etc. I’ve always felt healthy but I’m baffled on how I feel SOOOO good all the time. I should be sick!!!!
The foods you mention is as much fat calories as sugar calories,this is not sugar addiction but fast food addiction
You are active all day. I think that’s the reason for you being healthy while eating a lot of junk foods. There are other factors you didn’t mention, like sleep, moods, relationships, social life etc.
@@S-LED I use to have trouble falling asleep all my life until about 10 years ago. Now when my head hits the pillow I’m out and very seldom wake up in the middle of the night.
Totally NOT envious of following an eating plan like yours. Sounds so awful!! But good luck to ya.
Some people are just lucky. It'll probably catch up to you eventually, though.
Too damn many commercials.
Get RUclips premium. If you watch a ton of RUclips, it’s super worth it.
The commercials make it possible to watch free of charge. Fast forward the video
You need to upgrade then
Buy premium Man. Quit cher bitchin
Did we know at what tissue temperature did SARS COV2 better replicate ?
Why ?
Because at TWiV 659 at min29 Christian Drosten suggest lower temperature.
Would be interesting fmto compare health of the Amish to say the average inner city res.
Fear is used as a weapon to control.
Girl, you are so right on.
And no, I do not watch ANY news.
Fermentation, not oxidation?
What about the intestine and large colon
These two organs are the most important to take these micro nutrients .etc….
So that the body can process the metabolic process to utilizing these foods for good health
Can someone summarize this video?❤
Excuse me but what about the islanders who have steady temperatures and eat off of the land??? They don’t have temperature stress. They are healthy.
My son, Itis
Heal Thyself Indeed. We need to say it again.
21:05
Could the show consider doing this type of talk from the point of view of someone who has always been ultra morbid obese over half century?
It's interesting to hear people who have never been obese talk about how to get a little bit better healthy but it would be even more outstanding to have a discussion from someone who is always had a BMI over 60.
Also, could you blend into the discussion how people from the northern and southern hemisphere are the planet take care of their health and people from the equator?
The reason I ask is climate temperature for these people over the centuries are pretty constant but extreme.
Also, their food sources over many generations are very different from western cultures and how your thought processes overlay for people not like where you're from.
Just a thought for an interesting presentation
I have 2 questions. 1 is this only for Americans? 2 do you have any information about noise pollution
My bowels don’t work well
Try going once for a colonic and taking probiotics.
What do you do when your in the best health... no inflammation no symptoms of anything vitamins all good c d b emag zinc ect...take the J anJ vax...
And 2 weeks later can't walk and told you have a nuerogical disease...that there's no treatment for......and suddenly drop 50lbs. ..
What do you do?
Please try homeopathy and acupuncture
@user-qn2kz6dt1o
Doing acupuncture chiropractor Dr.gundry just took money and trying Bastry Clinic run by a homeopathic university.
Thanks hope I'm on the right path 🙏🏿
Finally got an appt to the Mayo Clinic in May
It's the jab you took....research!!! Research j&j
@annb5610
American doctors Pierre Kory, Dr .Paul Marik, Dr.McCollough - *FLCCCALLIANCE* - Protocoll ( for the jab - victims)
They have honest, reliable information and are truely devoted to patients and *not* to their income, pharmaindustries, corrupted politicians
Amen ...
I watch no news and am not on any social media.
You have forgotten grounding. All your body organs need an electric charge to renew themselves and blood corpuscles will not stick together if they are all negatively charged. I take no pharmaceuticals and blood sugar 74 ng/ml and will soon be 80. I sleep on a grounded mat.
I preached this for the last 20 years. But it’s not the core problem. Just ask Dr Jack Kruse
Tai chi is great but you have to lift when you are 72 and losing muscle.
Disease= a body that is not at ease.
Most critical is that untubers should produce 5,10 mins video max as long video is increasing inflammation in neurons of audience…
3000% more fructose than required 😳
Fructose is NOT required
@@bbaptie You are in the know 💯
What diseases?
Please condense to 15 minutes to increase subscribers.
It’s a conversation, the exact thing that she is talking about- being confortable and lazy about our health is what you are doing. Not wanting to take the time to listen.
@@brendayeni4317 My time is valuable. I do not have time for mumbling. All posts should be 10 minutes or less. People need to learn to edit and condense. IT has been proven that the fastest growing channels have posts of 10 minutes or less. Facts do not lie.
Mnxm
@@angelofamillionyears4599 your time is valuable? What’s the price on it Doll? More than any other person? You’ve wasted a F ton of time with your 💩. Time doesn’t lie Sis.
@@angelofamillionyears4599 you liked your inane comments? Self esteem is important Hon
I stopped watching the news also, easier to sleep!
Dr Peter Attia, Dr. Gabriel Lyon and Dr Andrew Huberman would disagree. Maintenance to keep/grow muscle and VO2 max are the two most important metrics for health and longevity.
A few minutes in and it's just ads.