Dr Casey Means - Improve Your Metabolic Health with a "Food as Medicine" Prescription

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We hear the phrase, “metabolic health” a lot, but do we really know what that means? And, more importantly, how much do we understand the massive impact that metabolic health has on literally every system of our body?
Today, we explore that line of thinking with Dr. Casey Means.
Casey was trained as an ear, nose, and throat surgeon, but in recent years, she has become a self-proclaimed “Food as Medicine” evangelist.
Why would she make such a drastic change in a successful budding career? Well, as you’ll hear today, Dr. Means (like most doctors) pursued medicine in order to help people, but started realizing that most illnesses - even those she was treating as an ENT surgeon- came back to a person’s level of inflammation and poor metabolic health. So, as a surgeon, she was playing the proverbial “whack-a-mole” with the problems but never identifying the root causation.
Now, she’s on a mission to create a healthier world through her company, LEVELS Health - a continuous glucose monitor company - along with her upcoming book, Good Energy.
Today, we focus our conversation on exactly what metabolic health really means, as well as the Nine Elements of Metabolic Health. Casey also discusses the importance of metabolic health as it relates to exercise and sexual health.