Top 7 Natural Remedies For A Rotator Cuff Tear
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- Опубликовано: 29 июн 2024
- Do you think that you might be suffering from a rotator cuff problem, maybe you felt a pop or a tear, or it just started hurting all of a sudden? Or you did something where you lifted something up with your shoulder and it just hurts a lot, and you can't quite pick up your arm or moving around, right? Or possibly you already visited the doctor and they told you that you have some sort of rotator cuff tear and you're concerned and the idea of having this surgery is creeping in and you want to avoid that?
Well good news, it is really possible to avoid having the surgery and naturally heal a rotator cuff issue. And we're going to cover the top seven natural remedies to begin to heal a rotator cuff problem so that you can begin the process of healing naturally for your shoulder.
We develop a system here that really truly helps patients with rotator cuff problems heal naturally. And we identify the ones that are just way too far gone and definitely to go have a surgery. But in nine out of ten cases, we're able to help out people successfully with their rotator cuff problems, so they can get better, back to what they're doing before, without surgery, injections and medications.
So, let's get into the top seven remedies that you can try out at home or wherever you are so that you can begin the process of healing this rotator cuff.
#drdavidmiddaugh #elpasomanualphysicaltherapy
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THIS GUY HEALED ME FOR FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!
I❤
This guyis the very best for me ive been doing his exercises for a week and the difference is incredible ive had tear surgery on both shoulders and i do his exercises every day without fail and ive felt absolutely fantastic 👍🏻
Get yourself an MRI. Know what's going on and then make decisions from there. Knowledge is crucial 👍
Great video. I'm having rotator cup issues. Went to go see a doctor. He said my shoulder is swollen and said it probably is a rotator cup issue. Sent me home with 800mg of ibuprofen and small a pamphlet of home exercises to do. Him not mentioning half the info in you're video. Your video has been so helpful. I think I need to find a new doctor haha.
Cuff
So grateful I found your channel! Amazing!!! Thank you for such great, free advice!
Hello Dr. David! I am going through my physiotherapy with my PT and I'm on my 5th and 6th (final sessions) this week. Watching your video on Rotator Cuff Tear helped me a lot and pinpointed exactly where my shoulder pain was emanating from and the exercises that helped align my joint socket. I also discovered on my own the 'inverted penjulum' exercises that helped me a lot!! It helped my shoulder joint (ball and socket) align and slowly rotate to a good stretch. Thank you so much for all your videos on shoulder impingement, tendonitis and rotator cuff. They are all extremely helpful especially for people like me who do not want any injections or surgery. Natural remedies are the best for me!! 😍🙏💞💯
Thanks for your great instructions!
Great advice👏👏
Thank you so much Dear Dr for your valuable videos each time
Namaste 🙏 from India
My husband was in agony, couldn't sleep, tried injections. He found Cierrasil, a natural supplement, online and decided to try it and it has changed everything for him. He no longer has ANY pain at rest! He is in construction and able to function again. I don't know if they ship outside Canada, but it has been gold for us.
This might sound like a commercial, but I have no benefit to saying any of this besides sharing good news! Hope it might help others too.
Thanks for sharing Yvonne!! We're glad to hear that this worked for your husband!
Great vid, been looking for some advice like this for a very long time now. Thanks
Hey Kent, you are welcome! Thanks so much for the positive feedback.🎉
Bless you Doctor!
Hey Bruno, thank you for the support! We appreciate your kind words! Bless you as well!
Last month I tore my rotator cuff L (MRI) and have been in PT. Just today I was running and tripped over a man hole cover and fell onto my left arm re-injuring the shoulder and some ribs. I hope its just a matter of starting over with PT. At 71 you don't get many start-overs
Ooooo. I cringed when I read this !!
I’m having shoulder issues. I slipped in the shower and bam 💥 put my bad arm out to catch myself
I feel ya !! If it wasn’t bad before , it sure is bad now eh !
So sorry
Hi Dr David. I know we're strengthening certain muscles during the rotating exercise No 3 - does it also lubricate the joint a bit like the tailgate exercise for knees ? Thank you.
These exercise do work
Thank you very much this video really helped me.
I have that problem, now am feeling pain from my back. Anytime I sit down and try to move my hand, I feel the pain on my back and it gives sound.
When you get a shoulder sling, make sure it fits. I got the recommended one. It's far too large. I had to cut it apart and resew it.
Thanks Doc. Great info.
Hey Buick, We are happy to help!😃 In case you are interested we do have additional information and exercises in a playlist we have compiled for rotator cuff help. You can check it out here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We hope you that can feel some relief soon. Please take care! 🙌
@@epmanualphysicaltherapy Thanks. I am sharing with a friend going through cuff issues now. Appreciated.
Would these tips help with supraspinatus tendinosis? Thank you.
Are these exercises good even if its just a popping issue ? I have full mobility on my right shoulder, but almost constantly hear popping/cracking.
Any suggestions for searching for a Physical therapist that knows how to help heal from a rotator cuff injury? Texas is too far away from where I live
How far is too far gone? can I send you my MRI?
When I do weight lifting exercise my shoulder don’t hurt but my bicep hurts
Hi sir, I have ligament tear on both shoulder. Left hand I have1.9cm tear and my right hand 2.6 cm. Should I need to go for operation or any other alternative ways. Please suggest me. The pain is killing me. I watched all your videos. It’s very useful. Thanks 🙏
Update?
I like a lot of your exercises but
Very informative.. in case surgery was the only option then the same exercises shown can be done for mobility ?
Hey Judith, these exercises are great to maintain the health of the shoulder. So you can also use this for mobility.
Thank you so much, i did to a 4 month PT but not much relief , seeing your video I feel it is Wat is needed as PT was totally in contradiction and got no relief 🥲 but was in strife each session I went to. Ur video showed me the right way thnx doc 👍🏽
I have a full thickness supraspinatus tear. Followed your protocol and have regained good amount of range of motion, except the one involving that muscle. So, I am opting for surgery. It has been a little over 9 weeks since the fall on ice. Is there a physical therapist in my area that you recommend? Central PA
How old are you?
Are you also advising these exercises if the rotator cuff tear is caused by an accident.
What about a bone on bone surgery?
1:23
I want to know if anything can be done about bone on bone shoulder? I was told I need surgery and nothing else can be done.