Hellooo my beautifulsss! How much I missed you 🥲😅😍😍 this has been my long-standing dream - to do a headstand! I’m so happy! I really hope you take something away from my headstand journey ❤ let me know what Yogasanas you want to see my attempt next! 👇🏽👇🏽
I've a question, yoga has so many asanas for core strengthning and upper body strength , i don't get it why we need to go to tje gym to strengthen it, it can be beneficial but it can make our body more stiff and we can lose some amount of flexibility
You just boost up my internal positive energy. When I am at my lowest, I watch your videos and feel that life is much more than the tiny day to day problems. So much love and respect for your efforts and ideas.❤ Hope to progress the same way you are trying to.
Saw the right video at right time, I 'm being obese started working out since 3 months and lost 8 kgs & having a long way to go.... started doing Surya namaskar, Meditations to calm my mind but I am soo fascinated with headstand, but couldn't do it anywhere near, by watching U, I will definitely keeping trying till I make it 🙌
Dear Anita - thank you for your inspirational and fun videos! And yes, there is another lesson in it: It is never too late. I am 64 and 6 months ago I learned yet another challenging yoga asana: Titibasana - although I always thought my wrists would be far too weak. Let alone the tight hips...Well, I took on the challenge, and will take on other ones, in Yoga and in every day life.
too good ....so happy to see u after so long....very nice messages portrayed through your journey....u r always a great inspiration for everyone of us.
Let me tell u one thing ... I have think to do this... 😂very bad... For past three year's .. But after watching ur video . I physically give a attempt dude... This is why ur video is meant so special and... Grate to be watch... Do more and more vdo on yoga presentation 😍😋
No idea how i missed this when you posted but its good that i saw it today. I kept thinking about the plateau am hitting and was looking to see of i can get guidence. Your video reinforced that and i need to do get the guidence soon and stop worrying about the plateau 😘🤗
Love you tooo.. Omg… What an inspiring Master piece.. every second of this video was super interesting, loved the mastery curve -it was a new discovery .. music is on point throughout.. kudos to all of u..❤
Minimum 6 Asanas before you do head stand. Plus don't jump up soon after u come out of the posture. Head down for a while in balasana then raise your head.
Hey! Would you make please a video on the given suggestion? I think it will be helpful. It's easy these days to make a video and edit it. And if you are uncomfortable can you please tell me those 6 Asanas to do before practicing head stand?
Ha….ha, sounds exactly like what I have been attempting for a while 😀, Head Stand, of course 😊 My journey is also similar and I am hoping to get there soon 🤞 😍
I love these videos, you and Nikhil are so inspiring ❤ Can you do a bakasana challenge please? I’m working on crow pose at the moment and it is hard! I’d love to see how you approach it 😊
How inspiring it was 😊 The way nikhil was anxious when you were doing challenges and the way he was genuinely happy, proud when you achieved it. Precious companions ❤
Hi Anita I am netra from Mysore... I have started my FATLOSS journey now and I am 103 present weight but I need to reduce my weight bcoz for my self as well as to spend quality of time with my little one so ur video boosted me so much to continue my journey but still so many times I feel break down while doing yoga bcoz I am really not flexible to do yoga postures but I need to reduce my weight at anycost so plz do give me some tips to reduce my weightplz😢
Even if I stop yoga for few weeks and then one day start it, I won't be able to. I won't be this flexible. Flexibility needs consistency and patience. Start now. Note how much you can today. Then come back and let us know after 3 weeks if you felt the difference. Give yourself time❤️
I have missed your videos!! You are so inspiring!! This video in particular is just what I needed. I have been on a weightloss/fitness journey for about 6 months and it isnt always easy. Recently I am having a mental plateau of sorts and have been questioning if the struggles are worth it. Seeing your video today has inspired me! When you shared your chart with highs and lows and what you learned from this... it is helpful in allowing me to see - I am on a successful journey of Mastery!! Thank you!!!
But anita... Ive seen you doing a headstand in one of your videos 3 yrs ago... I think the video is waking at 4 ak intentional living.... Pls clarify😢😢😢
I used the wall support in that video, so that is not a headstand :) headstand is where you do it on your own without any support.. wow, I can’t believe you remembered from that video ❤
How do you manage your time to do all these Research to maintain a good diet, going gym ,consult your friends and yoga teachers for help How do you manage all these 🙄
These things are important to me, but mostly importantly I find these things to be fun and doing them makes me happy :) so they fall into place in my daily routine
@@AnitaBokepalli Great. I have seen you doing suryanamaskars at 12o'clock in the night in a video. I'm getting inspired by you. Love you Anita❤❤❤ And I love the way how you understand things and split a complex task in to smaller but not easy ones. I have become a fan of you🥰😘
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Hellooo my beautifulsss! How much I missed you 🥲😅😍😍 this has been my long-standing dream - to do a headstand! I’m so happy! I really hope you take something away from my headstand journey ❤ let me know what Yogasanas you want to see my attempt next! 👇🏽👇🏽
Vrischika asana (Scorpion) :D
@@anjaliaggarwal2141hahaha, ok, maybe one day :D
@@AnitaBokepalli you can do it! :D
I've a question, yoga has so many asanas for core strengthning and upper body strength , i don't get it why we need to go to tje gym to strengthen it, it can be beneficial but it can make our body more stiff and we can lose some amount of flexibility
You just boost up my internal positive energy. When I am at my lowest, I watch your videos and feel that life is much more than the tiny day to day problems. So much love and respect for your efforts and ideas.❤ Hope to progress the same way you are trying to.
Saw the right video at right time, I 'm being obese started working out since 3 months and lost 8 kgs & having a long way to go.... started doing Surya namaskar, Meditations to calm my mind but I am soo fascinated with headstand, but couldn't do it anywhere near, by watching U, I will definitely keeping trying till I make it 🙌
Keep going Shishira👍❤️
Just stopped the video at 36 seconds in to write this. I clicked the 'like' button, just from that intro alone! Loved it!
Haha thank you so much!!
@@AnitaBokepalli you're very welcome ☺
Wow, good i also taken this challenge last year and able to do headstand without any support within 15 days, obviously consistency is key.
Dear Anita - thank you for your inspirational and fun videos! And yes, there is another lesson in it: It is never too late. I am 64 and 6 months ago I learned yet another challenging yoga asana: Titibasana - although I always thought my wrists would be far too weak. Let alone the tight hips...Well, I took on the challenge, and will take on other ones, in Yoga and in every day life.
You are such an inspiration ma'am ✨️ 💖 sending you LOVE 😊
Wow.just wow yar...felt like a u must be a great friend to ppl around u.
too good ....so happy to see u after so long....very nice messages portrayed through your journey....u r always a great inspiration for everyone of us.
Your videos are not just inspiring, but are also extremely fun to watch.. I lauveeee your energy and wit ❤
Thank you so much!!❤
Let me tell u one thing
...
I have think to do this... 😂very bad...
For past three year's
..
But after watching ur video
.
I physically give a attempt dude... This is why ur video is meant so special and...
Grate to be watch...
Do more and more vdo on yoga presentation 😍😋
No idea how i missed this when you posted but its good that i saw it today. I kept thinking about the plateau am hitting and was looking to see of i can get guidence. Your video reinforced that and i need to do get the guidence soon and stop worrying about the plateau 😘🤗
❤❤ #Fitness_With_Mishty
Love you tooo..
Omg… What an inspiring Master piece.. every second of this video was super interesting, loved the mastery curve -it was a new discovery .. music is on point throughout.. kudos to all of u..❤
Thank you so much love! Hugs and kisses ❤❤❤
Minimum 6 Asanas before you do head stand. Plus don't jump up soon after u come out of the posture. Head down for a while in balasana then raise your head.
Hey! Would you make please a video on the given suggestion? I think it will be helpful. It's easy these days to make a video and edit it.
And if you are uncomfortable can you please tell me those 6 Asanas to do before practicing head stand?
You and Nikhil are couple goals.
Ha….ha, sounds exactly like what I have been attempting for a while 😀, Head Stand, of course 😊
My journey is also similar and I am hoping to get there soon 🤞
😍
Best of luck!❤❤
5.46🙋don't come up so abrupt🙋🙏🙏please
I love these videos, you and Nikhil are so inspiring ❤
Can you do a bakasana challenge please? I’m working on crow pose at the moment and it is hard! I’d love to see how you approach it 😊
Allllrightyy!! ❤
@@AnitaBokepalli hurrah! 😊
Always love ur vibes
U r an inspiration ❤
We want you to do "NAULI KRIYA" that Ram Dev Baba do ✌️✌️
How inspiring it was 😊
The way nikhil was anxious when you were doing challenges and the way he was genuinely happy, proud when you achieved it.
Precious companions ❤
I am truly lucky 🥹🥹🥹
Hi Anita I am netra from Mysore... I have started my FATLOSS journey now and I am 103 present weight but I need to reduce my weight bcoz for my self as well as to spend quality of time with my little one so ur video boosted me so much to continue my journey but still so many times I feel break down while doing yoga bcoz I am really not flexible to do yoga postures but I need to reduce my weight at anycost so plz do give me some tips to reduce my weightplz😢
Even if I stop yoga for few weeks and then one day start it, I won't be able to. I won't be this flexible. Flexibility needs consistency and patience. Start now. Note how much you can today. Then come back and let us know after 3 weeks if you felt the difference. Give yourself time❤️
Plz Make a video for core strenght at home because can't go gym and hire a yoga teacher
I have missed your videos!! You are so inspiring!! This video in particular is just what I needed. I have been on a weightloss/fitness journey for about 6 months and it isnt always easy. Recently I am having a mental plateau of sorts and have been questioning if the struggles are worth it. Seeing your video today has inspired me! When you shared your chart with highs and lows and what you learned from this... it is helpful in allowing me to see - I am on a successful journey of Mastery!! Thank you!!!
💯💯 you are on the right path and doing so well, just that sometimes we can’t see it.. that’s ok, don’t see it :) keep moving forward :)
Well done a great achievement 👍👏👏👏👏
Thank you so much 😀
Oooh challenge accepted!
For 40+ is it suitable?
I like the outro 😂love you too❤😂
But anita... Ive seen you doing a headstand in one of your videos 3 yrs ago... I think the video is waking at 4 ak intentional living.... Pls clarify😢😢😢
I used the wall support in that video, so that is not a headstand :) headstand is where you do it on your own without any support.. wow, I can’t believe you remembered from that video ❤
@@AnitaBokepallithanx... By the way I am a bigggg fan of ur work... ❤
Aloha Anita!! Miss you guys!
Lovely.....congo🎉
Chakrasana next ☺️
Kibdly do brease reduction challenge through yoga or excerise
Plz post regularly like vlogs and life with nikhil. We miss your videos
Aww 🥹🥹 ok, I will try to post regularly, I’m working on it and on myself ❤❤❤
Truly Inspiring🎖️🫡
Thank you 💃🏻🦚🩷
Hurrahhh for kindness❤
Three cheers, hehe 😁
Tq.Very inspiring.
Ma'am please biryani recipe video😊
7:30 great! Cute in 12:00!
Even before the video goes up I know that’s my next 26 days taken care of. I might have to invest in a crash hat.
Haha, do take care and sending you love ❤
Now I am also taking challenge to do headstand.
All the best and do take care and guidance ❤❤❤
Damn scary this challenge!
Lol, why? 🤣🤣
Damn Typo! Not channel!
I cannot lift my bums up at all😢😢
Please please please do split ❤ 😍
👏👏👏
Wow🥰🍫
Ye Jodi no 1 Hai.KANGNA RANAUT aur Arnab Goswami.
padmasana challenge
😂aaaa😂
Stretching ur legs to groung.
How do you manage your time to do all these
Research to maintain a good diet, going gym ,consult your friends and yoga teachers for help
How do you manage all these
🙄
These things are important to me, but mostly importantly I find these things to be fun and doing them makes me happy :) so they fall into place in my daily routine
@@AnitaBokepalli Great.
I have seen you doing suryanamaskars at 12o'clock in the night in a video.
I'm getting inspired by you.
Love you Anita❤❤❤
And I love the way how you understand things and split a complex task in to smaller but not easy ones.
I have become a fan of you🥰😘