Yes he’s full of crap and anyone who has done carnivore will testify all the fibre claims are pure BS , plants are full of toxins and mist nutrients are not even bio available to the human digestive system - eat quality meat , fish , eggs , butter , ghee and see the difference - it’s night and day. Salads are for rabbits , fruit and veg is mostly full of starches and sugars which bring on diabetes and Cardio vascular disease - the evidence is visible on the street and any doctors waiting room
Hmm, as a Hoshimotos sufferer, I’m told several on your list CAUSE inflammation. I can’t eat legumes (beans/peas), nuts, seeds, grains (wheat/rye/barley/corn/rice), high fructose fruit (watermelon/banana/apples/oranges, etc.) and raw cruciferous veggies. So confusing.
Carnivore is a good place to start for 1-3 months as an elimination diet. Then add in these veggies/fruits/nuts one at a time to see how your body reacts. I also have an autoimmune condition and this approach is helping@@DMills-un1tl
F - Fruits, fermented foods G - Greens, Whole Grains O - chia, flax, hemp seeds ( for Omega 3 ) L - Legumes S - Shrooms, Sprouts e.g broccoli sprouts FGOLS it is, or GOLFS
I wish this information was around 20 years ago when I was in my prime , it would of set me up physically and mentally with my health to respect my body and nourish it better instead of years of unhealthy eating but one thing I will say it’s never to late to start , with more education available and putting into practice I feel more healthier more energised and more clarity in my mind than I did in my 20s and 30s . Thankyou for sharing this information.
Make a curry with any paste base. Add coconut milk, onion, garlic, chilli, fresh turmeric, chick peas, fresh tomatoes, lime juice, broccoli, green beans, cauliflower and eat with brown rice and plain yoghurt. Eat this for two days and you will feel better. I truly believe this helps the gut. Stop overcomplicating it. Less is more. I hope it helps. It helped me.
That’s from your experience though. You clearly haven’t had chronic gastritis, sibo or histamine intolerance. If you had you would know that many of those foods would leave sufferers in complete agony.
Nothing is better than your own experience. An exclusionary diet with occasional variation is most revealing. I have tried everything from total vegan to exclusively carnivore. Try things for yourself. Every single plant contains fiber. Every single plant also contains toxins to prevent animals from eating (killing) it. Some are less troublesome for you than others. I suggest you proceed based on your own actual experience, not based on what someone else suggests is good for you, because you are unique and nobody can know what works best for you without testing it.
Bullsh1t ! Highest life expectancy is in the blue zones and those who eat mostly a protein based diet , any carnivore is living proof that the fibre claims are complete none-sense
Grew up eating Legumes beans each and everyday of the week, begin around mid 50s- right after lunch a large bag of dried beans from the cupboard would opened, picked through (cleaned) then place in a bowl of water to soak for 2 hours- the purpose was for less cooking time on medium-low heat, and bcz need be ready for supper meal, served by 6pm- in no particular order sometimes it would be pintos couple times a week, navy beans, blackeye peas, my favorite white butter beans, and great northern beans… on the weekends like Saturday it was pork n beans (Van Camp 😂) and Sunday at Dinner and Supper it was always fresh green string beans… FRESH Legumes beans ain’t never hurt nobody, but to many out of CAN might, frozen one said to be okay but I’ll pass, prefer freshly prepared and control of initial seasoning. 😃
I was suffering with my gut. over the last 2-3 weeks, I switched to eating wholegrain pitta , filled with beans& salad. My gut is definitely thanking me for it... not to mention the feeling of fullness, and high energy levels .
@JS-ll8nk it makes sense, the kernel/shells of whole grain foods is not digested in the stomach. Excess consumption can lead to problems. As with all foods, regardless of how healthy they may be - Moderation is key.
My wife has had gut issues for years. The “ Drs “ kept saying eat more fiber. She already ate a balanced diet and it just got worse. After doing some research it was the fiber and alot of plant products causing her problems. We don’t need fiber to survive, it’s a non essential product.
Dr Will Bulsiewicz‘s Fibre Fuelled recipe book is amazing. I love how not one size fits all. He has a section on histamine intolerance which many of us have. And leaky gut
How do you find out if you have specific food intolerances? You have to specifically test it right, so you can't just screen and it tells you x or y is not good for you
@@ChrisTomatoPiehow I detect this is eat foods high in histamines and see how I feel after. If I’m super gassy and bloated after I certainly know it has affected me. Start with simple foods like quinoa and zucchini squash as your base. Eat that by itself. See how it makes you feel. The next day eat it with tomato. See how your tummy reacts. I Believe you wanna switch every week. So the next week same base but add an avocado.
You may remember Ringo Starr as the drummer for The Beatles. He says he eats blueberries and broccoli every day. He has eaten a plant-based, whole-foods diet for most of his adult life. He is now 83, and he maintains a busy touring schedule with his All Starr Band.
Θα προσθέσω σε όλα αυτά που πολύ σωστά ανέφερε ο γιατρός.Οτι πέρα από την διατροφή ο κόσμος πρέπει να προσέξει αν υπάρχει στο σπίτι του κάποιου είδους μούχλα και να επισκευάσει την διαρροή από όπου μπορεί να προέρχεται.Αρα το περιβάλλον που ζούμε είναι επίσης πολύ σημαντικό .Η διατροφή με ποικιλία σε συνδιασμό με ζυμωμένες τροφες δηλαδή κατανάλωση συμβιωτικων τροφών με προσοχή και αποφυγή την απότομη αύξηση της γλυκόζης στο αίμα ειδικά το πρωί.Η ελαφρά άσκηση ειδικά σε συνδιασμό με επαφή με την φύση, το χώμα και ζώα,επαρκή ενυδάτωση,σωστή αναπνοή,ο ύπνος και τέλος μπορεί αν ακούγεται κλισέ αλλά το άγχος είναι καταστροφικό για το μικροβίωμα.Αρα το γέλιο και η χαρά είναι εξίσου σημαντικά με μια καλή διατροφή.Ολα αυτά λειτουργούν σαν ντόμινο αν κάποιο δεν είναι στην θέση του ,δεν λειτουργεί ευρυθμία ο οργανισμός!
I had terrible gut issues, including spending a week in hospital. It turns out cutting out rice fixed everything. Obviously everyone's experience is different, but I think cutting out grains for a month is worth trying for anyone with gut issues.
I constipated for two weeks after excluding rice for almost a month. Eating apple and green veggies also not helping at all. I end up taking medicine to relieve my constipation. I came back eating rice again. Well, we have different experience after all
this is the sort of basic stuff that they should teach in school...along with how to read your poop info.. A basic understanding of our body funtion and needs is essential for a life of health.
All kids should learn about 1 - diet 2 - markers in blood testing, how to interpret and their connection with diet 3 - financial literacy 4 - emotional awareness re themselves and others and tools for obtaining inner balance Instead I went to a English style school where I learnt Latin Amo Amas Amat I love You love she love that didnt really come in handy
Super excited about these new short videos, straight to the point 🙌🏾 not that I’ll stop watching the longer videos, I normally download and watch later ❤ all your shows Steven, keep going!
This is one of the most enlightening tutorials and I personally find the subject fascinating as an adult with ADD and ASD this is short enough to prevent me from missing the salient points by zoning out
Please Interview Dr. Martin Blaser about this topic as well. He's an expert on this exactly. Especially how antibiotics play a role in loss of diversity of the Microbiome
Since my kids were small I have always been telling them to eat fibre so they have good bowel movements! They laugh at me now although they appreciate it because during the pandemic we went full on refined carbs and sugar like voracious addicts!! After the carb coma, we were desperately seeking fibre again (but it was Soo hard to come back!) we were all insulin resistant after 3 years of pandemic! So now we are on high fibre keto with intermittent fasting and wow!!! It’s so good! We collectively have never felt better (even the 10 year old!) great interview! 🎉❤
There is ZERO requirement in the human diet for fibre. Soluble fibre breaks down into short chain fatty acids - mainly butyric acid. Butyric acid converts into butyrate - a ketone body that your body can get directly from eating animal fat.
I'm vegan, and I ate for example potatoes, beet, spinach, carrots etc. And then I got osteoarthitis on my hip, doctors said why, but it was oxalates that was the reason. Vegetarians and vegans eat oxalate rich food, and you got oxalate stones, like in kidneys. Oxalate stones made my hip feel like there is osteoarhis. There is still some symptons, but the most of my symptoms vanished, when I quit eating oxalate rich wood.
@@AcesGaruda Maybe you are right. Nowadays food is the root of many illnesses: obsity and also anorexia. There is no any kind of normalcy when we think about food. My osteoarthiris is doing fine, after I quit oxalate rich wood. Food is difficult subject,
Dont know why they always say fibre and vegetables is so good for you. I dont think so. Many people with autoimmune diseases have success with the carnivore diet
Why do people keep acting like eveyones gut is the same? There is so one diet that fits all. Plain yogurt for example and even oats os bad for people with SIBO. Vegan works for some people snd Carnivore works for others.
Are all humans not the same? Do all lions n monkeys not eat the same ? People tend to forget we’re just animals ( monkeys in suits) , we’re not that complicated, we’ve altered our DNA and we won’t know the results for at least another 50/100 years
With regards to carnivore there is unfortunately no long term studies showing that if works. I think as a short term intervention it can have many benefits especially if your pre-existing diet incorporated mainly ultra processed foods. With regards to vegan diets not working again the problem is generally twofold. You can eat a terrible diet of processed food and call yourself a vegan or you jump all in on whole food plant based when your microbiome is not in a position to deal with the fibre as the interviee mentioned. I just follow a traditional Mediterranean diet as it is easy to follow incredibly tasty, varied and has for generations shown to be healthy
Carnivore diet is not healthy. It may “work” for some people because it is an elimination diet, most likely removing a problem food for that person. That is not a good reason to exclude all plant based food that is healthy
Paul saladino is a charlatan who has zero credentials in the field of nutrition - he has a supplement company to sell his products & labels all these foods as bad it’s complete nonsense
follow the kiss plan...KEEP IT SIMPLE STUPID. Plain food and avoid the fancy stuff. Make your own if poss...other primates in the wild get their own food.
In regarding legumes always make sure they are thoroughly cooked properly because if they are half cooked if they are not completely cooked they can be poisonous well-cooked Lagoon is soft and could be smushed between your fingers should be no little bit of hardness or crunchiness
This conversation was so informative, I felt to start taking care of my microbiome and this shows up... just clarified everything I was feeling. Thank you so much.
I ve been on a similar diet to what he explained for the past couple months, I feel better in mind, body and spirit. These highly processed foods in the stores these days can lead to all sorts of health problems. I believe natural is the way to go.
@@Rich-sy8jlgetting away from the processed food is definitely key, though fiber isn't a necessary part of a whole food diet, nor is it necessary for gut health or overall health.
I really enjoy Dr. B. The biggest issue that is often missed when discussing nutrition is that many can’t consume dairy or whole grains - i.e. the gliadin protein is difficult to digest and sets off antibodies that often get confused and target the thyroid cells which have a similar structure to gliadin (Dr. Wuentz). The options for people with autoimmunity need to be discussed. I love your channel. Thankyou.
“… All plants contain fiber… Fruit has been inappropriately villainized… People who consume more fruit are less likely to have diabetes, and they also lose weight… ” ~ Dr. Bulsiewicz, The Gut Doctor 💪🏼🥑☀️🤩
@@justmusic1427 The need to eat fiber is a lie and a myth.Your body does not need fiber.Its a marketing ploy to create another cashflow for big companies.Just realise this there are doctors,scientists all around the world that have falsified research findings for financial gain.Do not believe everything you read and see.
After Covid for some reason I had diarrhea x2 or more every day for a year or more. It was consuming my life, what I could eat and where I could go (bathroom access). Turned out I had a pancreatic deficiency in enzymes. I worked with a functional nutritionist who told me pretty much everything this guy said. Slowly I introduced more fiber and fermented food as well as more food diversity. As of today I’ve had SUCH an improvement to where most days I’m totally fine. I wish someone had told me about the gut microbiome and fiber sooner. This man out here doing the lords work educating people 👏🏼👏🏼👏🏼
Where do cabbage family plants fit into F-Goals? Broccoli, cabbage, cauliflower, bok choy brussel sprouts, etc. These have long been considered super foods as well.
I grew up on my grandma food who was cooking plant based Mediterranean, because she didn‘t like meat. As long as I remember and much to dismay of my family, I wouldn’t eat any “fancy” traditional meat dish with heavy gravy and potatoes. My mom , who just turned 81, was a real carnivore until 6-7 years ago and now eats plant based..
at old age is better to eat more plants based diet(whole foods not processed) and less meat and only lean fish or poultry, cause the plants are easy to digest than the meat and the digest system on that age is slow or cumbersome depends from person to person of course if u want to live long enough and with no problems
So at 65 I had a spinal stroke 2 yrs ago and it took out my legs so now in a wheel chair. Ended up with super severe lumpy constipation. What can I do to help change the bowels
I have an autoimmune disease (Behcet's). A century ago, without modern medicine, I would have been dead before I was diagnosed -- if Dr Behcet had defined the disease back then, since it was only identified less than a sentence ago. Because it's a disease more common in Central Asia, I have to fight like hell every time I change doctors. I have been told, literally, that I couldn't have it because "it's rare, you can't have it." Like ADD or ASD, these diseases are being diagnosed more often not necessarily because their true prevalence is well in advance of medical education deficits and White Coat Syndrome. Any syndrome without a specific lab diagnostic (e.g. A1C) is almost guaranteed to be a underdiagnosed. If it depends on interviewing by the doctor, it is vulnerable to bias or ignorance of the medical professional. How do we exclude this from an increase in autoimmune syndromes?
Legumes of all varieties from toordal, mungdal, whole mung is a staple food item in our daily diet along with seasoned vegetables, rice and roti; we also have side dishes like banana or cucumber raitha, finely chopped salads called “kachumber,” pickles, chutney, etc. Mostly a vegetarian diet and occasionally only some chicken dishes (in Gujarati households). A !!delicious as well as nutritive, wholesome diet!
my son has been on Plant based for 2 years now but he his hair is starting to have patches including his beard. He is eating almost all the foods mentioned here.
How do we increase fiber intake and diversity if we have crohns or colitis? Can’t find any advice out there as fiber is one of the biggest triggers for symptoms. It would seem though that fiber intake could help reduce autoimmune inflammation. Wish there was info on this, my dr is clueless x
Don’t eat more fibre. This ‘doctor’ is completely wrong on the fibre question. You can get short chain fatty acids directly from eating animal fats and fish as humans are evolved to do. There is ZERO requirement for fibre in the human diet. You’d be much better off listening to Dr Chaffee for dietary advice than this man.
I agree with the other comment. I've been zero fiber for over 3 years after focusing on all the B.S. in this video. My digestion is flawless without it. Our microbiome only needs to support what we eat. It's our immune system's first line of defense to what travels through our digestion and it also helps to break things down. A healthy gut microbiome is the gut microbiome we have when we're healthy.
This doctor, who is an internationally known gastroenterologist, has a master-course on his website. There you can find information on how to deal with the issues you are facing. His book, Fiber Fueled, may also be helpful, but I think you can get more detailed information for your specific case through his master-course.
My biggest problem is I fill up quickly and I stay full for very long time. And because I do intermittent fasting to help keep my blood sugar in control I only eat between certain hours which again I'm full once I eat until the end of that time. By the time I eat again I'm not super hungry but I am hungry. So I'm very limited in what I can eat in one sitting, so I try to make sure I eat some type of meat some type of vegetable and some type of starch or grain. But I have to be careful with bread.
Endless antibiotics (4 months) for a complicated uti my gut has definitely taken the full brunt. Having an endoscopy this week 🙄🙄. Just ordered the cookbook 🏃🏻♀️. Thanks DOACEO incredibly informative 🤗.
Best way: try something & see how you feel. No right or wrong because we all have our own stories & experiences. Me? Felt like crap on high fiber & plant foods. Even worse when I tried 99% vegan. Keto made me better but all the veggies made me look sickly - esp in the face. Carnivore for one month. Joint pain gone & flat stomach. Feeling much healthier.
It's all so interesting and I have to take care not to be consumed (pardon the pun) by it all - I still have to live a life. But, I really think alcohol plays a big part in gut health, as well as mental health. Alcohol really does stop the absorption of vitamins and minerals, especially B12, magnesium, zinc - really important things people don't think about until they're losing their hair, balance, and with B12, their minds. I've been off the booze since March 2023 and have definitely noticed a difference.
There is quite a lot of contradiction around legumes at the moment… Gary Breka and co say they’re bad due to the Lectins, yet this video says it’s #1 gut health food and also the blue zones eat a lot of legumes!
I had inflammatory, leaky gut for years on grains and legumes. Cut those out and started to consume more of a whole, well sourced ketovore diet and healed inflammation, GERD, spinal arthritis, and a whole host of other issues...so I'm not sold on all of his information...but I guess you have to see what works for you.
@@scarlethelenHas he removed one of your comments? I have been trying to find the full comment I can see in the comments card but when I go the the comments yours seems to be missing. I agree and follow a primarily carnivore diet so some of this information makes me cringe in pain as many many of these foods cause me bloating, pain, reflux and general overall poor health. Each to their own and we should do what makes us feel good but I am with you in terms of eating the proper human diet.
@@scarlethelenIf you have leaky gut, you need to add fermented foods to your diet and slowly add fiber, that will help heal leaky gut. Eating a carnivore diet is easy on your gut muscle, just like seating on a couch seems easier than doing exercise, so it seems that problems is gone. But as not doing exercise weakens your muscle, not getting enough fiber will decrease microbial diversity over time, which is not good. Also, soaking lentils for several hours (overnight is better) before cooking or sprouting lentils would reduce the problem you are facing and start with lower amount. Carnivore diet won’t help heal leaky gut, you need fiber to rebuild gut barrier. This doctor is intentionally known gastroenterologist and he has seen all kinds of patients and helped people having problems like yours. You may buy his book called Fiber Fueled. It has so much information including how to heal leaky gut, all backed by scientific studies.
Dr. B you’re so knowledgeable and very much enjoy learning and watching all your videos. I love your fiber fueled book thanks for all you do for this world. Wish you and your family the best. Take care 🙏🏻
I'm slightly confused by the comments on Legumes, because he says they're the No.1 super food but then but then it also sounds like he says they cause lots of fatal diseases.. Anyone elaborate or have a different understanding?
@gazbo4391 the split yellow peas, split orange peas and split white peas all cook easily, whereas whole legumes and beans like kidney beans and white and black chickpeas have to be soaked in hot water for a few hours, remove that soaking water, add fresh water, add a small pinch of cooking soda and cook it in pressure cooker or open pan for quite some time so they are soft and fully cooked. Eating under cooked legumes and beans like kidney beans and chickpeas can give you severe stomach problems and stomach pains. So they are very good sources of fiber magnesium and protein but the main condition is that they have to be cooked well before they are eaten.
The best way to heal your gut fast is to practice Sharp inhale to the belly, and slow exhale through the nose. Fill the belly (actually the DIAPHRAGM) with air. Do it for an hour, continuously, concentrated today and let me know
There is an interesting booklet titled The Gut Microbiome and the Book of Mormon. Informational, helpful, and touches on these things. Focuses on Alma 46:40. Found on Amazon Kindle.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I think Dr. Bulsiewicz is correct, but I'm not 100% sure. Some people eat only meat, and no fiber, and they seem to thrive. It's all very confusing... I think almost all people agree to avoid processed food, and to drink a big glass of water first thing in the morning. (For me, my gut also seems to like homemade kefir from raw unpasteurized whole milk.)
@@efrainmendez2623 From what I understand, the microbes in our gut thrive on the fiber and release short chain fatty acids which then support us in so many ways.
it depends what problem the gut has. I would never eat plant based. Some fiber okay, but never only plant based. You will get too many deficits like B12, Iron, Carnitin, Creatin. Collagen etc... We need the protein and collagen when we get older, and our body is made to get his energy out of fat...
Great vital information/guidance! Thank you. Question: is there healthy mouth bacteria, can it be encouraged, if so how, or should all bacteria in the mouth be be eliminated? It feels to me an aseptic mouth could not necessarily be something to aim for? Love some advice please.
I wish I saw more critical thought in the comments other than just simple praises. There’s a lot of critical research that sees legumes in different light.
I began not eating carbs about 7 months ago. Lost major amount of weight and lost my constant hunger. I don't eat fruits or vegetables, just as much meat, cheese, dairy as I desire and I almost always have the #4 poop. Have constant energy. Maybe it's just me, but carbs are poison for me. Constant hunger, weight gain, inconsistent energy, moodiness, etc.
I listen to the full podcast. I loved the details of the content. However, as an RA patient, I have always thought that I could modify my eating and lifestyle habits to reduce inflamation and get myself off chemo and infusions. I have lost a significant amount of weight, I exercize every day and have incorporated intermittent fasting and have modified my diet by incorporating fermented foods and plant based foods for fiber. Any other suggestions on how to reduce inflamation?
@adriansmall9011 Please ask your doctor if you can have this as some people may have adverse reaction to turmeric. So the trick is drinking hot turmeric water, take a bottle of hot water add about half to one teaspoon of turmeric powder in it, add one pinch of pepper powder, mix well and drink this water when ever you want to drink water. Once you finish this one bottle you can drink plain water rest of the day. Turmeric water (if you are not allergic) will reduce inflammation increase immunity help in better blood sugar control and ward off all cough cold symptoms due to changing weather's.
I just want to know what happens if your gut cannot break down histamine? When i eat those foods i end up in hospital. So what is "healthy" for some is not for others. Is this condition reversable? Need more information
Invite Sarah Ballantyne! Her diet plan (the Autoimmune Protocol) is the most common and well researched one around. Helped a bunch of us go into remission.
Maybe try carnivore? This guy seems to know what he's talking about but if you follow what people actually say has worked best for them, you'll find a lot of them follow the carnivore diet. It may be worth a try
I don't get why there are so many fiber shills. Humans survived and evolved through ice ages when there was a distinct lack of fiber available. We did not evolve to need fiber. Everything this guy says I _must_ eat I don't eat. And I've never felt better.
I don’t get why the carnivore shills keep going back to our ancestors and what they did, forgoing the fact that their life expectancy was a fraction of what ours is now. And if you don’t think dietary evolution plays a role in that, you’re naive. You might feel better now, but what about 10-20-30 years down the road? Nobody knows what someone’s body is going to look like 20-30 years of a pure carnivore diet.
@@gigitijarain The point is we don't need fiber. Anyone who tells you different wants to keep selling you their unhealthy cereals. At least fiber is better than the liquid poisons that are seed oils.
Check out the full episode here ➡ ruclips.net/video/qqabbfk9wV8/видео.html
What do you think of carnivor nutrition
C
This doctor is so easy to understand and easy to listen to.
People who talk shit usually are
Yes he’s full of crap and anyone who has done carnivore will testify all the fibre claims are pure BS , plants are full of toxins and mist nutrients are not even bio available to the human digestive system - eat quality meat , fish , eggs , butter , ghee and see the difference - it’s night and day. Salads are for rabbits , fruit and veg is mostly full of starches and sugars which bring on diabetes and Cardio vascular disease - the evidence is visible on the street and any doctors waiting room
He is dumb and is incorrect on everything he said!
@@Ryancrwstupid 😂
@@ReRe13- says the one watching videos on fibre and fruit to heal the gut 🤣
Onions, garlic, shallots, legumes, greens, sprouts, mushrooms, seaweed, broccoli sprouts, fruit, fermented foods, whole grains, chia, flax, walnuts.
Thank Goodness for kind people like you! Thank you.
Hmm, as a Hoshimotos sufferer, I’m told several on your list CAUSE inflammation. I can’t eat legumes (beans/peas), nuts, seeds, grains (wheat/rye/barley/corn/rice), high fructose fruit (watermelon/banana/apples/oranges, etc.) and raw cruciferous veggies.
So confusing.
Carnivore is a good place to start for 1-3 months as an elimination diet. Then add in these veggies/fruits/nuts one at a time to see how your body reacts. I also have an autoimmune condition and this approach is helping@@DMills-un1tl
I've had them all you need to measure them or blodvsugar go up badly
Are those good foods
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
F - Fruits, fermented foods
G - Greens, Whole Grains
O - chia, flax, hemp seeds ( for Omega 3 )
L - Legumes
S - Shrooms, Sprouts e.g broccoli sprouts
FGOLS it is, or GOLFS
Bless you. Thanks 😊
you forgot the "A" for aromatics (onion, garlic) which then makes F-Goals (Fiber-Goals)
or FLOGS ?
Organic as well
Chía, flax seeds, hemp seeds in general are full of oxalates (antinutrients) gut Nutritionist are taking out those from daily consumption
I wish this information was around 20 years ago when I was in my prime , it would of set me up physically and mentally with my health to respect my body and nourish it better instead of years of unhealthy eating but one thing I will say it’s never to late to start , with more education available and putting into practice I feel more healthier more energised and more clarity in my mind than I did in my 20s and 30s . Thankyou for sharing this information.
The best time to plant a tree was 20 years ago, the next best time is now.
How old are you now?
I’m 28, and I wish I knew this at 14-15. I’ve messed up big time!
It was around 20 years ago.
I feel the same way!
How did I not put it together - that what we eat affects our health!! 🤪😨
Make a curry with any paste base. Add coconut milk, onion, garlic, chilli, fresh turmeric, chick peas, fresh tomatoes, lime juice, broccoli, green beans, cauliflower and eat with brown rice and plain yoghurt. Eat this for two days and you will feel better. I truly believe this helps the gut. Stop overcomplicating it. Less is more. I hope it helps. It helped me.
yum!
That’s from your experience though. You clearly haven’t had chronic gastritis, sibo or histamine intolerance. If you had you would know that many of those foods would leave sufferers in complete agony.
Recommending tomatoes and limes means you have never suffered from any sort of gastritis. Horrendous advice.
@@remitto8367i dont think what he recommended mentioned gastritis. Sounds like a healthy meal to me.
Thanks for the recipe
Nothing is better than your own experience. An exclusionary diet with occasional variation is most revealing. I have tried everything from total vegan to exclusively carnivore. Try things for yourself. Every single plant contains fiber. Every single plant also contains toxins to prevent animals from eating (killing) it. Some are less troublesome for you than others. I suggest you proceed based on your own actual experience, not based on what someone else suggests is good for you, because you are unique and nobody can know what works best for you without testing it.
Legit!
Very balanced comment
Totally agreed
Spot on
You must be still carnivore no? I can’t believe how I feel on it. No plants for me ever again
I wish this were EVERY doctor....I have NEVER....in 67 years....had a doctor say ANY of this....I read his book...TY
Doctors need to push conventional medicine - especially doctors that are part of medical groups. They don’t always tell u the whole truth.
Legumes are big in Spain, people eat them every day, and we have now reached the highest life expectancy in the world.
Bullsh1t ! Highest life expectancy is in the blue zones and those who eat mostly a protein based diet , any carnivore is living proof that the fibre claims are complete none-sense
Mate, Hong Kong has the highest.
New Zealand mate
@@Ebbbb131 blue zones officially have the highest life expectancy and average over 100 years , no western nation comes close
Grew up eating Legumes beans each and everyday of the week, begin around mid 50s- right after lunch a large bag of dried beans from the cupboard would opened, picked through (cleaned) then place in a bowl of water to soak for 2 hours- the purpose was for less cooking time on medium-low heat, and bcz need be ready for supper meal, served by 6pm- in no particular order sometimes it would be pintos couple times a week, navy beans, blackeye peas, my favorite white butter beans, and great northern beans… on the weekends like Saturday it was pork n beans (Van Camp 😂) and Sunday at Dinner and Supper it was always fresh green string beans… FRESH Legumes beans ain’t never hurt nobody, but to many out of CAN might, frozen one said to be okay but I’ll pass, prefer freshly prepared and control of initial seasoning. 😃
I was suffering with my gut. over the last 2-3 weeks, I switched to eating wholegrain pitta , filled with beans& salad. My gut is definitely thanking me for it... not to mention the feeling of fullness, and high energy levels .
What were you eating before? You're barely getting any protein and primarily just carbs. That's a horrible diet long term.
wholegrain and beans actually cause a lot of ppl digestive issues. just shows how different everyone is.
@JS-ll8nk it makes sense, the kernel/shells of whole grain foods is not digested in the stomach. Excess consumption can lead to problems. As with all foods, regardless of how healthy they may be - Moderation is key.
My wife has had gut issues for years. The “ Drs “ kept saying eat more fiber. She already ate a balanced diet and it just got worse. After doing some research it was the fiber and alot of plant products causing her problems. We don’t need fiber to survive, it’s a non essential product.
FGOALS - Foods for health and longevity
Fruit
Fermented foods
Greens
Grains - whole, unrefined
Omega 3 foods - walnuts, hempseed, flaxseed, fatty fish
Aromatics - onions, garlic
Legumes - beans and peas
Sprouts - sulforafane
Seaweed
Nope seed oils are terrible for your health
Thanks
you forgot mushrooms on the list (he put it under the "S" category)
Thank you
Dr Will Bulsiewicz‘s Fibre Fuelled recipe book is amazing. I love how not one size fits all. He has a section on histamine intolerance which many of us have. And leaky gut
I loved the book!
How do you find out if you have specific food intolerances? You have to specifically test it right, so you can't just screen and it tells you x or y is not good for you
@@ChrisTomatoPiehow I detect this is eat foods high in histamines and see how I feel after. If I’m super gassy and bloated after I certainly know it has affected me. Start with simple foods like quinoa and zucchini squash as your base. Eat that by itself. See how it makes you feel. The next day eat it with tomato. See how your tummy reacts. I Believe you wanna switch every week. So the next week same base but add an avocado.
You may remember Ringo Starr as the drummer for The Beatles. He says he eats blueberries and broccoli every day. He has eaten a plant-based, whole-foods diet for most of his adult life. He is now 83, and he maintains a busy touring schedule with his All Starr Band.
Yep😊
HE doesnt have my vote 4 sure
He's a vegetarian. He eats eggs and dairy.
The Beatles’ music is no good.
Beatles no good? Totally nonsensical you are. Beatles RULE!
Θα προσθέσω σε όλα αυτά που πολύ σωστά ανέφερε ο γιατρός.Οτι πέρα από την διατροφή ο κόσμος πρέπει να προσέξει αν υπάρχει στο σπίτι του κάποιου είδους μούχλα και να επισκευάσει την διαρροή από όπου μπορεί να προέρχεται.Αρα το περιβάλλον που ζούμε είναι επίσης πολύ σημαντικό .Η διατροφή με ποικιλία σε συνδιασμό με ζυμωμένες τροφες δηλαδή κατανάλωση συμβιωτικων τροφών με προσοχή και αποφυγή την απότομη αύξηση της γλυκόζης στο αίμα ειδικά το πρωί.Η ελαφρά άσκηση ειδικά σε συνδιασμό με επαφή με την φύση, το χώμα και ζώα,επαρκή ενυδάτωση,σωστή αναπνοή,ο ύπνος και τέλος μπορεί αν ακούγεται κλισέ αλλά το άγχος είναι καταστροφικό για το μικροβίωμα.Αρα το γέλιο και η χαρά είναι εξίσου σημαντικά με μια καλή διατροφή.Ολα αυτά λειτουργούν σαν ντόμινο αν κάποιο δεν είναι στην θέση του ,δεν λειτουργεί ευρυθμία ο οργανισμός!
Αυτό το σχόλιο έχει σοφία, ευχαριστώ.
I had terrible gut issues, including spending a week in hospital. It turns out cutting out rice fixed everything. Obviously everyone's experience is different, but I think cutting out grains for a month is worth trying for anyone with gut issues.
I constipated for two weeks after excluding rice for almost a month. Eating apple and green veggies also not helping at all. I end up taking medicine to relieve my constipation. I came back eating rice again. Well, we have different experience after all
humans arent supposed to eat ANY grains.
@@sigmamalegrindset132 i suppose that would have been disastrous for all people other than the eskimoes
@@sigmamalegrindset132 says you?
this is the sort of basic stuff that they should teach in school...along with how to read your poop info.. A basic understanding of our body funtion and needs is essential for a life of health.
So sad they teach stuff as 😊exam such as religion and history but not basic survival information... 🤦♀️🤦♀️🤦♀️
All kids should learn about
1 - diet
2 - markers in blood testing, how to interpret and their connection with diet
3 - financial literacy
4 - emotional awareness re themselves and others and tools for obtaining inner balance
Instead I went to a English style school where I learnt Latin
Amo
Amas
Amat
I love
You love
she love
that didnt really come in handy
Super excited about these new short videos, straight to the point 🙌🏾 not that I’ll stop watching the longer videos, I normally download and watch later ❤ all your shows Steven, keep going!
This is one of the most enlightening tutorials and I personally find the subject fascinating as an adult with ADD and ASD this is short enough to prevent me from missing the salient points by zoning out
Please Interview Dr. Martin Blaser about this topic as well. He's an expert on this exactly. Especially how antibiotics play a role in loss of diversity of the Microbiome
Since my kids were small I have always been telling them to eat fibre so they have good bowel movements! They laugh at me now although they appreciate it because during the pandemic we went full on refined carbs and sugar like voracious addicts!! After the carb coma, we were desperately seeking fibre again (but it was Soo hard to come back!) we were all insulin resistant after 3 years of pandemic! So now we are on high fibre keto with intermittent fasting and wow!!! It’s so good! We collectively have never felt better (even the 10 year old!) great interview! 🎉❤
There is ZERO requirement in the human diet for fibre. Soluble fibre breaks down into short chain fatty acids - mainly butyric acid. Butyric acid converts into butyrate - a ketone body that your body can get directly from eating animal fat.
❤
Boo
May you be stronger in your faith, blessed beyond measure in your spirit and recieve all your needs in Christ Jesus. 🙏 🙏
Religious nutters should keep their views to themselves
Amen
Was sick for months! Found out I was allergic to wheat and peanuts. Avoiding those have helped me. 👏 🙌
What were your symptoms?
try other nuts, like pecans, pistachios, walnuts, hazelnuts, pine nuts, macadamia
@@gaga1298peanuts are legumes anyway
@@megmodaff5989 i know its a legume
@@megmodaff5989 i know its a legume and some people dont have the right gut microbiome to break legumes, cause of that people feels bad
I’m so glad you have a clips channel. I don’t always have time to listen to the whole podcast.
I'm vegan, and I ate for example potatoes, beet, spinach, carrots etc. And then I got osteoarthitis on my hip, doctors said why, but it was oxalates that was the reason.
Vegetarians and vegans eat oxalate rich food, and you got oxalate stones, like in kidneys.
Oxalate stones made my hip feel like there is osteoarhis.
There is still some symptons, but the most of my symptoms vanished, when I quit eating oxalate rich wood.
You shouldn’t eat wood 🤣
@@AcesGaruda
Maybe you are right.
Nowadays food is the root of many illnesses: obsity and also anorexia.
There is no any kind of normalcy when we think about food.
My osteoarthiris is doing fine, after I quit oxalate rich wood.
Food is difficult subject,
Did you those things cooked or raw most times??
Dont know why they always say fibre and vegetables is so good for you. I dont think so. Many people with autoimmune diseases have success with the carnivore diet
@@notyourinterestbelong1074 they will die prematurely
Fruits, fermented, green, whole grains , omega 3 super seeds (chia, flax hemp, walnuts -healthy fats), aromatics (onions, garlics, shallots, legumes ( beans, peas, lentils) , shrooms ( mushrooms, seaweed, sulfurafane- sprouts)
No lentils?
Why do people keep acting like eveyones gut is the same? There is so one diet that fits all. Plain yogurt for example and even oats os bad for people with SIBO. Vegan works for some people snd Carnivore works for others.
Are all humans not the same?
Do all lions n monkeys not eat the same ?
People tend to forget we’re just animals ( monkeys in suits) , we’re not that complicated, we’ve altered our DNA and we won’t know the results for at least another 50/100 years
With regards to carnivore there is unfortunately no long term studies showing that if works. I think as a short term intervention it can have many benefits especially if your pre-existing diet incorporated mainly ultra processed foods. With regards to vegan diets not working again the problem is generally twofold. You can eat a terrible diet of processed food and call yourself a vegan or you jump all in on whole food plant based when your microbiome is not in a position to deal with the fibre as the interviee mentioned. I just follow a traditional Mediterranean diet as it is easy to follow incredibly tasty, varied and has for generations shown to be healthy
Amen to this comment! That goes for everything diet related🙌
Carnivore diet is not healthy. It may “work” for some people because it is an elimination diet, most likely removing a problem food for that person. That is not a good reason to exclude all plant based food that is healthy
Hello, if you read Dr. Will’s book, ‘Fibre Fuelled" he actually agrees with your statement and addresses this issue.
My most recent insight into this is that vegetables taste great, and therefore probably digest better, if sugar is not present in the diet.
Food digests best of cellulose isn't present in the diet
Can you pls give more info on how micro biome is linked to autoimmune and how one can ‘cure’ their micro biome and also help the autoimmune symptoms
You're microbiome Is your immune system, your gut. Get a healthy gut first. Food.
You are a real doctor. Thank you for the blessings you bring into our homes
Thanks for cutting this video into such an highly informative extract. Wow! Great job!
Please debate Paul salidino. It’s so hard who to believe and who is right.. and what things to eat, but it all sounds very scientifically proven.
Paul saladino is a charlatan who has zero credentials in the field of nutrition - he has a supplement company to sell his products & labels all these foods as bad it’s complete nonsense
follow the kiss plan...KEEP IT SIMPLE STUPID. Plain food and avoid the fancy stuff. Make your own if poss...other primates in the wild get their own food.
In regarding legumes always make sure they are thoroughly cooked properly because if they are half cooked if they are not completely cooked they can be poisonous well-cooked Lagoon is soft and could be smushed between your fingers should be no little bit of hardness or crunchiness
This conversation was so informative, I felt to start taking care of my microbiome and this shows up... just clarified everything I was feeling. Thank you so much.
This entire talk is full of misinformation.
@@villhelm if you don't like it look for other type of information and other type of diet that suits your body the internet is a vast place my friend.
I ve been on a similar diet to what he explained for the past couple months, I feel better in mind, body and spirit. These highly processed foods in the stores these days can lead to all sorts of health problems. I believe natural is the way to go.
@@Rich-sy8jlgetting away from the processed food is definitely key, though fiber isn't a necessary part of a whole food diet, nor is it necessary for gut health or overall health.
@@villhelm for example? troll much??
I really enjoy Dr. B. The biggest issue that is often missed when discussing nutrition is that many can’t consume dairy or whole grains - i.e. the gliadin protein is difficult to digest and sets off antibodies that often get confused and target the thyroid cells which have a similar structure to gliadin (Dr. Wuentz). The options for people with autoimmunity need to be discussed. I love your channel. Thankyou.
I like this guy more than Rogan,well spoken, clean thought. Will watch more
The only and best advice my grand father gave us " every thing in MODERATION" it includes FOOD, PRAYERS , LOVE , SACRIFICE , SLEEP, EXCERCISE ........
& Moderation?
Prayer in moderate ?
My grandma said the same except for prayer. She said it was all about mastication. Chew each bite 32 times
fab granddad
So thankful to have DOAC in my life , cheers to a happy new year everyone.
@@luigichiodo you’re a sad case
increase in a disease can also be the result of more detection
Please give us the TIME CHANNEL STAMPS!!! THIS IS IMPORTANT FOR THIS VIDEO
“… All plants contain fiber… Fruit has been inappropriately villainized… People who consume more fruit are less likely to have diabetes, and they also lose weight… ” ~ Dr. Bulsiewicz, The Gut Doctor 💪🏼🥑☀️🤩
@@justmusic1427 The need to eat fiber is a lie and a myth.Your body does not need fiber.Its a marketing ploy to create another cashflow for big companies.Just realise this there are doctors,scientists all around the world that have falsified research findings for financial gain.Do not believe everything you read and see.
After Covid for some reason I had diarrhea x2 or more every day for a year or more. It was consuming my life, what I could eat and where I could go (bathroom access). Turned out I had a pancreatic deficiency in enzymes. I worked with a functional nutritionist who told me pretty much everything this guy said. Slowly I introduced more fiber and fermented food as well as more food diversity. As of today I’ve had SUCH an improvement to where most days I’m totally fine.
I wish someone had told me about the gut microbiome and fiber sooner. This man out here doing the lords work educating people 👏🏼👏🏼👏🏼
A: Anti-nutrients
L: Lectins
O: Oxalates
P: Phytates, Protease inhibitors
G: Glycoalkaloids, Goitrogens
S: Salicylates, Saponins
Best comment I've seen in here, deserves many more likes. Do your research everyone.
Where do cabbage family plants fit into F-Goals? Broccoli, cabbage, cauliflower, bok choy brussel sprouts, etc. These have long been considered super foods as well.
Theres no such thing as super food. Its pure stupidity used to sell books
He mentioned Sulfurophane and Sprouts. The cabbage family (Cruciferous vegetables) have sulfurophane in them.
I grew up on my grandma food who was cooking plant based Mediterranean, because she didn‘t like meat. As long as I remember and much to dismay of my family, I wouldn’t eat any “fancy” traditional meat dish with heavy gravy and potatoes. My mom , who just turned 81, was a real carnivore until 6-7 years ago and now eats plant based..
at old age is better to eat more plants based diet(whole foods not processed) and less meat and only lean fish or poultry, cause the plants are easy to digest than the meat and the digest system on that age is slow or cumbersome depends from person to person of course if u want to live long enough and with no problems
Great analogy about the gut being like a muscle 💪🏾
My first time watching you. I watched it because I love the doc. Will be watching you a lot! Love your topics.
lots of those foods we are told to avoid if we have bloating.
So at 65 I had a spinal stroke 2 yrs ago and it took out my legs so now in a wheel chair. Ended up with super severe lumpy constipation. What can I do to help change the bowels
I have an autoimmune disease (Behcet's). A century ago, without modern medicine, I would have been dead before I was diagnosed -- if Dr Behcet had defined the disease back then, since it was only identified less than a sentence ago.
Because it's a disease more common in Central Asia, I have to fight like hell every time I change doctors. I have been told, literally, that I couldn't have it because "it's rare, you can't have it."
Like ADD or ASD, these diseases are being diagnosed more often not necessarily because their true prevalence is well in advance of medical education deficits and White Coat Syndrome.
Any syndrome without a specific lab diagnostic (e.g. A1C) is almost guaranteed to be a underdiagnosed. If it depends on interviewing by the doctor, it is vulnerable to bias or ignorance of the medical professional.
How do we exclude this from an increase in autoimmune syndromes?
Seaweed is one of my favorite foods. Can't get enough of it. I am happy it's so healthy!
Legumes of all varieties from toordal, mungdal, whole mung is a staple food item in our daily diet along with seasoned vegetables, rice and roti; we also have side dishes like banana or cucumber raitha, finely chopped salads called “kachumber,” pickles, chutney, etc. Mostly a vegetarian diet and occasionally only some chicken dishes (in Gujarati households). A !!delicious as well as
nutritive, wholesome diet!
I did all those suggestion prior to carnivore for years carnivore has been the best ,
THEADVICE FROM MY GRAND FATHER " EVERY THING IN MODERATION" By the way he passed away from prostat cancer at age 96.
Here are a few resistant starches I was aware of: potato starch, cooked cold potatoes and cooked cooled rice.
my son has been on Plant based for 2 years now but he his hair is starting to have patches including his beard. He is eating almost all the foods mentioned here.
Legumes: beans, lentils, chickpeas, split peas, peas, soy
How do we increase fiber intake and diversity if we have crohns or colitis? Can’t find any advice out there as fiber is one of the biggest triggers for symptoms. It would seem though that fiber intake could help reduce autoimmune inflammation. Wish there was info on this, my dr is clueless x
Don’t eat more fibre. This ‘doctor’ is completely wrong on the fibre question. You can get short chain fatty acids directly from eating animal fats and fish as humans are evolved to do.
There is ZERO requirement for fibre in the human diet. You’d be much better off listening to Dr Chaffee for dietary advice than this man.
I agree with the other comment. I've been zero fiber for over 3 years after focusing on all the B.S. in this video. My digestion is flawless without it. Our microbiome only needs to support what we eat. It's our immune system's first line of defense to what travels through our digestion and it also helps to break things down.
A healthy gut microbiome is the gut microbiome we have when we're healthy.
U dont need fibers check Bart Key Paul Mason Anthony Chaffee go carnivore give yourself some time 3 months problem solved
This doctor, who is an internationally known gastroenterologist, has a master-course on his website. There you can find information on how to deal with the issues you are facing. His book, Fiber Fueled, may also be helpful, but I think you can get more detailed information for your specific case through his master-course.
Carnivore diet! Research it on here and decide if you want to try it. The best thing for autoimmune issues and many others
I have autoimmune diseases ankylosing spondylitis,and crohn's disease and i dont have fibre it kicks off my inflammation off fibre is not good
I feel like i hit the jackpot finding this page. Thank you
My biggest problem is I fill up quickly and I stay full for very long time. And because I do intermittent fasting to help keep my blood sugar in control I only eat between certain hours which again I'm full once I eat until the end of that time. By the time I eat again I'm not super hungry but I am hungry. So I'm very limited in what I can eat in one sitting, so I try to make sure I eat some type of meat some type of vegetable and some type of starch or grain.
But I have to be careful with bread.
I love berrys. Greens, grains, (oats?) Chia, omega 3. Love onions, sulfurane . I eat brocoli but not sprouts. Amazing
Yes to oats , this doctor loves oats . I have his book
You should try sprouts they are easy to grow at home using the mason jar for example.
Oats are pretty much an anti-nutrient source of carbohydrate and chia is a poor source of bioavailable omega-3.
@@Engrave.Dangerwhat you meant to say was glyphosate is an anti nutrient.
@@jw4792 fiber and phytic acid are in all oats, even organic. 🤷♂️
Endless antibiotics (4 months) for a complicated uti my gut has definitely taken the full brunt. Having an endoscopy this week 🙄🙄.
Just ordered the cookbook 🏃🏻♀️. Thanks DOACEO incredibly informative 🤗.
Best way: try something & see how you feel. No right or wrong because we all have our own stories & experiences. Me? Felt like crap on high fiber & plant foods. Even worse when I tried 99% vegan. Keto made me better but all the veggies made me look sickly - esp in the face. Carnivore for one month. Joint pain gone & flat stomach. Feeling much healthier.
Thank you for doing this video! What a sensational guest with wonderfully explained gut information!🙏🙏🙏
It's all so interesting and I have to take care not to be consumed (pardon the pun) by it all - I still have to live a life. But, I really think alcohol plays a big part in gut health, as well as mental health. Alcohol really does stop the absorption of vitamins and minerals, especially B12, magnesium, zinc - really important things people don't think about until they're losing their hair, balance, and with B12, their minds. I've been off the booze since March 2023 and have definitely noticed a difference.
Lots of things in plants reduce the absorption of micro and macronutrients. Fiber is amongst them.
Congratulations for staying away from the alcohol! I agree, that stuff is hard on the body.
There is quite a lot of contradiction around legumes at the moment… Gary Breka and co say they’re bad due to the Lectins, yet this video says it’s #1 gut health food and also the blue zones eat a lot of legumes!
I had inflammatory, leaky gut for years on grains and legumes. Cut those out and started to consume more of a whole, well sourced ketovore diet and healed inflammation, GERD, spinal arthritis, and a whole host of other issues...so I'm not sold on all of his information...but I guess you have to see what works for you.
There's no confusion in the results legume eaters live longer.
But it might not be the legumes - the people in okinowa for example also eat loads of fish and cook everything in pork lard.
@@scarlethelenHas he removed one of your comments? I have been trying to find the full comment I can see in the comments card but when I go the the comments yours seems to be missing. I agree and follow a primarily carnivore diet so some of this information makes me cringe in pain as many many of these foods cause me bloating, pain, reflux and general overall poor health. Each to their own and we should do what makes us feel good but I am with you in terms of eating the proper human diet.
@@scarlethelenIf you have leaky gut, you need to add fermented foods to your diet and slowly add fiber, that will help heal leaky gut. Eating a carnivore diet is easy on your gut muscle, just like seating on a couch seems easier than doing exercise, so it seems that problems is gone. But as not doing exercise weakens your muscle, not getting enough fiber will decrease microbial diversity over time, which is not good. Also, soaking lentils for several hours (overnight is better) before cooking or sprouting lentils would reduce the problem you are facing and start with lower amount. Carnivore diet won’t help heal leaky gut, you need fiber to rebuild gut barrier. This doctor is intentionally known gastroenterologist and he has seen all kinds of patients and helped people having problems like yours. You may buy his book called Fiber Fueled. It has so much information including how to heal leaky gut, all backed by scientific studies.
Also chemicals, glyphosate and atrazine are negatively impacting gut health.
Dr. B you’re so knowledgeable and very much enjoy learning and watching all your videos. I love your fiber fueled book thanks for all you do for this world. Wish you and your family the best. Take care 🙏🏻
What about people with iBS?
I'm slightly confused by the comments on Legumes, because he says they're the No.1 super food but then but then it also sounds like he says they cause lots of fatal diseases..
Anyone elaborate or have a different understanding?
Dr Gundry says that legumes contain lectins, supposedely bad. Do some research for a complete answer. Good luck,
@gazbo4391 the split yellow peas, split orange peas and split white peas all cook easily, whereas whole legumes and beans like kidney beans and white and black chickpeas have to be soaked in hot water for a few hours, remove that soaking water, add fresh water, add a small pinch of cooking soda and cook it in pressure cooker or open pan for quite some time so they are soft and fully cooked. Eating under cooked legumes and beans like kidney beans and chickpeas can give you severe stomach problems and stomach pains. So they are very good sources of fiber magnesium and protein but the main condition is that they have to be cooked well before they are eaten.
He kind o' favors Adam Sandler to me...
Excellent video!
Here's how I vet who I will ride with nowadays when it comes to immunization: question- did you take the experimental medical procedure for the Rona?
how does the usage of soaps and other disinfection and cleaning agents have on the diversity of the gut biome?
@@debbiec6216 thanks for the reply..but what is a whole made soap?
Great teacher. Great job!
The best way to heal your gut fast is to practice Sharp inhale to the belly, and slow exhale through the nose. Fill the belly (actually the DIAPHRAGM) with air. Do it for an hour, continuously, concentrated today and let me know
There is an interesting booklet titled The Gut Microbiome and the Book of Mormon. Informational, helpful, and touches on these things. Focuses on Alma 46:40. Found on Amazon Kindle.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I think Dr. Bulsiewicz is correct, but I'm not 100% sure. Some people eat only meat, and no fiber, and they seem to thrive. It's all very confusing... I think almost all people agree to avoid processed food, and to drink a big glass of water first thing in the morning. (For me, my gut also seems to like homemade kefir from raw unpasteurized whole milk.)
Fiber is the indigestible part of the plant.. I'm not sure why anybody would eat it lol
@@efrainmendez2623 From what I understand, the microbes in our gut thrive on the fiber and release short chain fatty acids which then support us in so many ways.
@@efrainmendez2623exactly. It's for gorillas. We are not gorillas.
it depends what problem the gut has. I would never eat plant based. Some fiber okay, but never only plant based. You will get too many deficits like B12, Iron, Carnitin, Creatin. Collagen etc...
We need the protein and collagen when we get older, and our body is made to get his energy out of fat...
@@efrainmendez2623 only because of the short fatty acid. But we can get it from ketones too...
Great vital information/guidance! Thank you. Question: is there healthy mouth bacteria, can it be encouraged, if so how, or should all bacteria in the mouth be be eliminated? It feels to me an aseptic mouth could not necessarily be something to aim for? Love some advice please.
I wish I saw more critical thought in the comments other than just simple praises. There’s a lot of critical research that sees legumes in different light.
I began not eating carbs about 7 months ago. Lost major amount of weight and lost my constant hunger. I don't eat fruits or vegetables, just as much meat, cheese, dairy as I desire and I almost always have the #4 poop. Have constant energy. Maybe it's just me, but carbs are poison for me. Constant hunger, weight gain, inconsistent energy, moodiness, etc.
Thank you so much sirs
I listen to the full podcast. I loved the details of the content. However, as an RA patient, I have always thought that I could modify my eating and lifestyle habits to reduce inflamation and get myself off chemo and infusions. I have lost a significant amount of weight, I exercize every day and have incorporated intermittent fasting and have modified my diet by incorporating fermented foods and plant based foods for fiber. Any other suggestions on how to reduce inflamation?
@adriansmall9011 Please ask your doctor if you can have this as some people may have adverse reaction to turmeric. So the trick is drinking hot turmeric water, take a bottle of hot water add about half to one teaspoon of turmeric powder in it, add one pinch of pepper powder, mix well and drink this water when ever you want to drink water. Once you finish this one bottle you can drink plain water rest of the day. Turmeric water (if you are not allergic) will reduce inflammation increase immunity help in better blood sugar control and ward off all cough cold symptoms due to changing weather's.
@@1983maya Thank you
I just want to know what happens if your gut cannot break down histamine? When i eat those foods i end up in hospital. So what is "healthy" for some is not for others. Is this condition reversable? Need more information
And a few of us really can’t eat legumes at all! They kill our red blood cells. I am able to do all the other things you recommend.
Information that I can use to improve my health.
Excellent information thankyou.
Invite Sarah Ballantyne! Her diet plan (the Autoimmune Protocol) is the most common and well researched one around. Helped a bunch of us go into remission.
what are your thoughts on bone broth for fighting inflammation?
What are grains and legumes that have high amounts of lectins?
Love the muscle analogy.
Zymurgy: make your fermented foods like Cortido. Easy to make, and if you use Manzano peppers in place of Jalapeno, the flavor profile is much better.
Due to family colon cancer history I ve been on porridge. Found out today how high it is in omega 6
great interview 👍
And why about quality red meat containing the most glutamine which is the gut healing nutrient?
I eat loads fibre always have done..but diagnosed with Sjorgrens an auto immune discease sooooo😮
Possible Genetic predisposition?
Nobody else has it just one of those things I guess
Maybe try carnivore? This guy seems to know what he's talking about but if you follow what people actually say has worked best for them, you'll find a lot of them follow the carnivore diet. It may be worth a try
Same for me, I am now animal and farm based and all autoimmunity is in remission.
I thought fermented foods were high in histamines so they should not be included. Atleast this is what he said in another video.
Isn't this only an issue if a person has histamine related problems?
I don't get why there are so many fiber shills. Humans survived and evolved through ice ages when there was a distinct lack of fiber available. We did not evolve to need fiber. Everything this guy says I _must_ eat I don't eat. And I've never felt better.
I don’t get why the carnivore shills keep going back to our ancestors and what they did, forgoing the fact that their life expectancy was a fraction of what ours is now. And if you don’t think dietary evolution plays a role in that, you’re naive. You might feel better now, but what about 10-20-30 years down the road? Nobody knows what someone’s body is going to look like 20-30 years of a pure carnivore diet.
The average longevity was around 18 years ago,anyone over 30 was old. Yes they survived to die quickly 😅 your comment is pointless
@@gigitijarain The point is we don't need fiber. Anyone who tells you different wants to keep selling you their unhealthy cereals. At least fiber is better than the liquid poisons that are seed oils.
First time hearing about broccoli spouts as food. I' try to find it where I find organics.