Eat Nuts & Avocados For Disease Reversal?

There are a lot of questions (and misconceptions) about fats and health. Fats are essential to human health, especially omega-3 fatty acids which my clients usually get from flax and chia.
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Avocadoes are not essential for disease reversal, but are not harmful either and most people enjoy them for texture and satiety during disease reversal.
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Nuts, while containing healthy vitmamins and minerals, are also a source of omega-6 which can slow down your healing early on so I suggest avoiding them initially while you work to increase your omega-3 intake, then adding them when your symptoms let up.
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To learn more about the fatty-acid pathway and how it affects immunity and disease reversal, read Goodbye Lupus (on amazon) or check out my online classes at goodbyelupus.c...
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----