omg! i’m a 58 year old personal trainer and was saving this video for a day i had extra time to try some of these exercises after a workout. well, i got up in the bridge position and that was about all. i will work on doing the chest press and fly at the same time. heaven help my client tomorrow. 😂😂❤️ thank you!
Those are great exercises Barbie… as well as entertaining to watch! I’ve watched you from the beginning and love each and every video. I’m so much healthier because of your education…Thank you ❤️
Dr.Taylor, you are a super woman!! ❤..... You inspire me so much.. .. please make a complete series of exercises for 40+ women.. thanks for all that you do ❤
Thank you so much, my dear. I will make exercise videos of everything I do. But, first, I have to complete the renovation of my gym. It's going to take a while!
Your own gym? That's so exciting. I can't wait to watch more exercise videos from you. Best wishes and thanks for responding to my earlier comment. It's a divine karma that you are doing to help women out there who are in the same boat as me.
@@drsakshisargam Thank you, my dear. The only way I can provide you with great exercise videos is to do so in a private gym. So, that's what I'm working on. As you've discovered, I'll do just about anything in order to give you the menopause education you deserve.
@@MenopauseTaylor I agree. Dr. Taylor, I am an MBBS and also have an MPH degree. I quit working a couple of years back because of crippling perimenopausal symptoms which have resolved to a great extent and now I am looking to resume my work as a doctor but I am more interested in coaching and preventative medicine. Is there anyway I can work with you to hear ppl prevent diseases? Thanks a lot! 🙏
@@drsakshisargam Please go to MenopauseTaylor.ME and write an email there bearing your interest in working together. My team will contact you to discuss possibilities. I love the fact that you are a "menopause missionary."
Hi Dr. Barbie. First time viewer. I just purchased your book via Amazon. Can't wait to get it. You are an inspiration!! You are absolutely gorgeous and radiate youth! Trust your knowledge!!
Could you please do a video demonstrating your entire workout and diet? I know you have shared snippets so far but a full demonstration would be so helpful. I really do believe that diet and exercise are the keys to aging well. My problem is that I am a bookworm and while I can (and have) exercised, I hate doing it. I hate getting sweaty. Following along with you seems more doable for me since it looks like a lot more fun and less like a chore.
I actually insert these things throughout the education, tying them to the individual units on symptoms or diseases. If you watch all my video in order, you'll find lots of them.
Wow, I think I’d do multiple face plants if I tried those exercises. I now understand why you look so amazing! I’m sure you weren’t able to do all these overnight, so all of us need to be patient as we work toward becoming more like you. Thanks for sharing all these creative ideas with us; you’ve got me ready to order a Bosu! I also have ordered a balance board and am looking forward to using that.
Good for you, my dear. I always say, "Accept your body as it is today!" Take your time. Never injure yourself or feel like you have to perform for anybody. This should be fun, not work.
Oh, Barbie! You had me laughing with you as you showed your slow moves (and VERY balanced) on the ball and half moon. I will have to try it! Anything that is good for the body and brain in staying in my book! XO~Maria
I enjoy watching your exercise videos. You are so amazing and strong! I have an exercise ball but not a bosu ball. They are pricey but I have been pondering getting one for about the past year. Thanks for all you do Dr. Taylor.
I love those cute shoes. Thank you for demonstrating these great ideas, very cool. On really hot days my dog needs to be walked at night so I like this opportunity to utilize our local play ground equipment for a similar work out and that works for me. I will keep some of these suggestions in mind.
Hello Dr. Taylor! I’m a new subscriber, and I’m so glad I found you! Quick question: have you ever done a “what I eat in a day” video? Just curious. If so, I’d be interested in it. Thanks! ❤️ Oh dear!!! I just saw Tre comment below mine! It seems you’ve already done it! I’ll check it out. Thanks!
Welcome to "Menopause University," my dear. My channel is really a classroom. If you start with video # 1 and watch them all in order, you will understand everything. If you watch them randomly, you will completely sabotage your entire menopause education. And if you ever want me to tailor everything specifically to YOU, just schedule a consultation with me at MenopauseTaylor.ME. I'm so glad you're here getting the menopause education you deserve.
I just keep wobbling and I can’t put my hands up because I find myself having to tap my hands on the floor keep from rolling to one side. Wow! Your balance is amazing!
Good tips 👍👌🙂❤💐 I like using these toys instead of machines equipment, because I believe that exercising while listening to audio book, or a podcast, isn't really productive. I prefer to listen to some music on the background, that's it.
I'd love to know about Estrogen and hormones as they pertain to menopause AND autoimmune conditions and diseases, especially with both of them increasing in number... maybe that can be another book🙃🙃
..I know that's a totally different animal. I heard about studies starting but no one's come up with the answer. Maybe medicine doesn't want to test with estrogen levels for those outdated fears? But when I was pregnant my Multiple Sclerosis lay dormant it was wonderful!!
Hi Dr. Taylor. Could you tell me how to deal with a menopausal mother. Since the pandemic hits, I was in lock in with her. And its really hard. She makes everyday feels like a roller coaster ride. And I've been a punching bag of emotions to her. Life, with her around, is like an emotional dodge ball. I don't know when she will explode. The place where am in, hits the hardest when it comes to the COVID19 count. So, we're advised to stay mostly indoors. I work from home, and with my mom being around with her emotional state, I feel sooooooooo fed-up. And sometimes I yell back at her. Which makes me feel guilty right after. Any advice?
This warrants a consultation, which you can schedule at MenopauseTaylor.ME. I actually know a lot of psychology. It was one of my undergraduate majors, and I've studied it ever since. But there is no way I can help you in a comment box.
Fact is I don't have a lot of time. Cardio on Brutus (my elliptical machines nickname) and some arm/upper body with resistance bands is all I have time for. My balance sucks thanks to neurological problems.
@@MenopauseTaylor It is meant to be for sure. Beach body on demand is the online streaming outlet for programs like Piyo, P90, Cize, 21 Day Fix and all those exercise programs you see advertised on TV, if you watch TV. Most of them are too abusive for.....I was going to say women our age, but really anyone who wants healthy knees past the age of 40. They need someone like you for a way smarter approach to fitness. I love all your clever approaches to improving balance and have incorporated them into my routine. Thank you so much.
Thanks for sharing! Can you please also show us a What I Eat In a Day video? To see how you balance your meals throughout a typical day? ✨
In the one and only video I've ever done on myself (in Q & A format), I showed you what I eat in a day.
The q and a video was done 2 years ago and the diet starts 20 minutes in. The entire vid was fascinating bse she is such an accomplished woman.
omg! i’m a 58 year old personal trainer and was saving this video for a day i had extra time to try some of these exercises after a workout. well, i got up in the bridge position and that was about all. i will work on doing the chest press and fly at the same time. heaven help my client tomorrow. 😂😂❤️ thank you!
You make me smile, my dear. Have fun!
Those are great exercises Barbie… as well as entertaining to watch! I’ve watched you from the beginning and love each and every video. I’m so much healthier because of your education…Thank you ❤️
I am tweaking all my exercises now! This is Golden!!!! I’m so excited!!!!
I'm so glad my exercise creations are helping you.
Dr.Taylor, you are a super woman!! ❤..... You inspire me so much.. .. please make a complete series of exercises for 40+ women.. thanks for all that you do ❤
Thank you so much, my dear. I will make exercise videos of everything I do. But, first, I have to complete the renovation of my gym. It's going to take a while!
Your own gym? That's so exciting. I can't wait to watch more exercise videos from you. Best wishes and thanks for responding to my earlier comment. It's a divine karma that you are doing to help women out there who are in the same boat as me.
@@drsakshisargam Thank you, my dear. The only way I can provide you with great exercise videos is to do so in a private gym. So, that's what I'm working on.
As you've discovered, I'll do just about anything in order to give you the menopause education you deserve.
@@MenopauseTaylor I agree. Dr. Taylor, I am an MBBS and also have an MPH degree. I quit working a couple of years back because of crippling perimenopausal symptoms which have resolved to a great extent and now I am looking to resume my work as a doctor but I am more interested in coaching and preventative medicine. Is there anyway I can work with you to hear ppl prevent diseases? Thanks a lot! 🙏
@@drsakshisargam Please go to MenopauseTaylor.ME and write an email there bearing your interest in working together. My team will contact you to discuss possibilities.
I love the fact that you are a "menopause missionary."
what an amazing woman you are, thank you very much for sharing and educating us :-) Véronique from France
Well, thank you so much for your very kind comment, my dear.
Hi Dr. Barbie. First time viewer. I just purchased your book via Amazon. Can't wait to get it. You are an inspiration!! You are absolutely gorgeous and radiate youth! Trust your knowledge!!
Could you please do a video demonstrating your entire workout and diet? I know you have shared snippets so far but a full demonstration would be so helpful. I really do believe that diet and exercise are the keys to aging well. My problem is that I am a bookworm and while I can (and have) exercised, I hate doing it. I hate getting sweaty. Following along with you seems more doable for me since it looks like a lot more fun and less like a chore.
I actually insert these things throughout the education, tying them to the individual units on symptoms or diseases. If you watch all my video in order, you'll find lots of them.
Wow, I think I’d do multiple face plants if I tried those exercises. I now understand why you look so amazing! I’m sure you weren’t able to do all these overnight, so all of us need to be patient as we work toward becoming more like you. Thanks for sharing all these creative ideas with us; you’ve got me ready to order a Bosu! I also have ordered a balance board and am looking forward to using that.
Good for you, my dear. I always say, "Accept your body as it is today!" Take your time. Never injure yourself or feel like you have to perform for anybody. This should be fun, not work.
Oh, Barbie! You had me laughing with you as you showed your slow moves (and VERY balanced) on the ball and half moon. I will have to try it! Anything that is good for the body and brain in staying in my book! XO~Maria
You see: I really do have only 2 speeds: Slow and stop!
Your videos are so great, thank you so much!
You are so very welcome, my dear.
These are excellent exercises Dr.Taylor. You are a amazing teacher and greatly appreciated!!!!
Well, thank you, my dear. They're fun, that's for sure.
I enjoy watching your exercise videos. You are so amazing and strong!
I have an exercise ball but not a bosu ball. They are pricey but I have been pondering getting one for about the past year.
Thanks for all you do Dr. Taylor.
I love those cute shoes. Thank you for demonstrating these great ideas, very cool. On really hot days my dog needs to be walked at night so I like this opportunity to utilize our local play ground equipment for a similar work out and that works for me. I will keep some of these suggestions in mind.
You'll have loads of fun with these exercises.
@@MenopauseTaylor In cute purple shoes.
Oh how I would love to do an exercise class and have you teach it ❤️
We would have soooo much fun!
Hello Dr. Taylor! I’m a new subscriber, and I’m so glad I found you! Quick question: have you ever done a “what I eat in a day” video? Just curious. If so, I’d be interested in it. Thanks! ❤️
Oh dear!!! I just saw Tre comment below mine! It seems you’ve already done it! I’ll check it out. Thanks!
Welcome to "Menopause University," my dear.
My channel is really a classroom. If you start with video # 1 and watch them all in order, you will understand everything.
If you watch them randomly, you will completely sabotage your entire menopause education.
And if you ever want me to tailor everything specifically to YOU, just schedule a consultation with me at MenopauseTaylor.ME.
I'm so glad you're here getting the menopause education you deserve.
Love your energy ! Thanks for sharing this workout!
You are so very welcome, Trisha.
Loved this one!! Thank you for sharing! Will try these exercises.
I'm so glad you found it helpful, my dear.
I tried this and it was so hard!! Wow
Keep trying, my dear. Take it in baby steps. And have fun along the way. You'll get there.
I just keep wobbling and I can’t put my hands up because I find myself having to tap my hands on the floor keep from rolling to one side. Wow! Your balance is amazing!
Good tips 👍👌🙂❤💐
I like using these toys instead of machines equipment, because I believe that exercising while listening to audio book, or a podcast, isn't really productive. I prefer to listen to some music on the background, that's it.
I'm with you, my dear. I like silence or classical music.
Amazing dr barbie ❤️ I love u every bit 💗
Hello,how are you
I'd love to know about Estrogen and hormones as they pertain to menopause AND autoimmune conditions and diseases, especially with both of them increasing in number... maybe that can be another book🙃🙃
..I know that's a totally different animal. I heard about studies starting but no one's come up with the answer. Maybe medicine doesn't want to test with estrogen levels for those outdated fears? But when I was pregnant my Multiple Sclerosis lay dormant it was wonderful!!
You are wonderfully inquisitive, my dear. I love that!
Thanks
Hi Dr. Taylor. Could you tell me how to deal with a menopausal mother. Since the pandemic hits, I was in lock in with her. And its really hard. She makes everyday feels like a roller coaster ride. And I've been a punching bag of emotions to her. Life, with her around, is like an emotional dodge ball. I don't know when she will explode.
The place where am in, hits the hardest when it comes to the COVID19 count. So, we're advised to stay mostly indoors. I work from home, and with my mom being around with her emotional state, I feel sooooooooo fed-up. And sometimes I yell back at her. Which makes me feel guilty right after.
Any advice?
This warrants a consultation, which you can schedule at MenopauseTaylor.ME. I actually know a lot of psychology. It was one of my undergraduate majors, and I've studied it ever since. But there is no way I can help you in a comment box.
What kind of gym will have this equipment?
Fact is I don't have a lot of time. Cardio on Brutus (my elliptical machines nickname) and some arm/upper body with resistance bands is all I have time for. My balance sucks thanks to neurological problems.
But at least you are doing something! Congratulate yourself.
Barbie, they need you at Beachbody. Seriously.
What's "Beachbody"? I'm a little uninformed.
But, I'll tell you thank you, anyway. This sounds like a very flattering compliment.
@@MenopauseTaylor It is meant to be for sure. Beach body on demand is the online streaming outlet for programs like Piyo, P90, Cize, 21 Day Fix and all those exercise programs you see advertised on TV, if you watch TV. Most of them are too abusive for.....I was going to say women our age, but really anyone who wants healthy knees past the age of 40. They need someone like you for a way smarter approach to fitness.
I love all your clever approaches to improving balance and have incorporated them into my routine. Thank you so much.
@@caraflitner9307 Thank you my dear. I do not watch TV. That's why I had no idea about these things.
Hi, please could you let me know the size of the ball.
This particular ball is 85 cm. I'm long. Get a ball that enables you to sit on it with your knees bent in a right angle.
15:00 not crazy , homicidal...trying to put us out of our misery early🤣🤣🤣🤣🥰🥰👏🏻👏🏻👏🏻
Should my gym have. These big balls and a bosu?
Most gyms have them. I've yet to find one that doesn't.
😁😁😁
Is it just me, or is this a dude?