Exercises and Stretches to Warm Up for PickleBall

Warming up for a game of pickleball is essential for priming your body and reducing the risk of injury. Join Airrosti’s Sheldon Young, DC, as he demonstrates effective warm-up exercises for pickleball. Try incorporating this routine into your pre-game regimen to prep your upper and lower body and elevate your pickleball performance. 🏓
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[@prahitacharya]

This is good, thanks. It would be great if you can share warm-up exercises for tennis.