Do Plant Based Supplements Work? My Experience as a Raw Vegan
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- Опубликовано: 4 авг 2024
- John from www.okraw.com/ shares with you his thoughts about vitamin & mineral supplements on a raw vegan or vegan diet.
In this episode, you will learn about the main vitamin and mineral supplement he takes on a raw plant-based diet.
You will discover John's favorite Vitamin and Mineral supplement for people on a vegan or plant-based or raw vegan diet that contains Vitamin B12, DHA & EPA Omega-3s, Vitamin D3, Zinc, Iodine, Vitamin K2, Selenium, and Magnesium which are some of the most likely nutrients that are lacking on a vegan diet.
You will learn about John's blood testing before and after taking the Complement Vegan Multivitamins when he tests his Vitamin D levels, Vitamin B12 levels, as well as Homocysteine which is a functional indication of vitamin B12.
You will learn how the complement essential vegan multivitamins improved Johns's status of these specific vitamin levels.
You will learn why he believes EPA/DHA is an essential supplement for vegan and plant-based diets.
You will also learn why John likes the Complement essentials multivitamins and how the nutrients in this supplement may help improve your immune function, brain, and cardiovascular health.
SAVE $15 when you buy Complement Essentials using my link: bit.ly/vegancomplement When you use the link, complement will give me credit so I can purchase my next bag of complement essentials vegan vitamins and minerals.
After watching this episode, you will learn if Vegan Supplements work and if John recommends taking them or not.
Jump to the following parts of this episode:
00:00 Episode Starts
00:22 do supplements work?
00:30 Get nutrients from food, not supplements first
01:15 Best vegan vitamin to fill gaps for vegan diet eaters
01:34 Do vegan supplements work?
01:52 where to get blood tests for as low as $5
02:17 when I started taking complement vegan supplement
03:59 My vitamin D levels over time
05:23 high vitamin d can be bad
06:44 Vitamin d3 from lichen is vegan
07:28 Vitamin B12 status
09:12 I am not good with supplement compliance
10:10 Most People should take b12
11:22 My homocysteine test (functional test of b12 in the body)
12:54 Ingredients in Complement fill in on vegan diet
13:05 Iodine
13:40 vitamin k2
14:15 Zinc
15:02 Selenium
15:40 Magnesium
16:14 DHA/EPA probably most important for brain health
18:20 why I like the Complement - makes supplement easier
19:20 best way to store your Complement
20:30 Save $15 on your complement and help me too
21:08 Why I like the complement supplement
21:38 health benefits of complement supplement
23:00 Supplement non-compliance can cause failure
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Recommended Links:
Buy Complement Essentials - Vegan Vitamin and minerals supplement and SAVE $15
bit.ly/vegancomplement
Cheap blood tests:
Jason Health www.jasonhealth.com/
Dr. Says www.drsays.com/?availability=...
Buy the Vacuum Lid that fits the Complement Glass Jar
www.amazon.com/gp/product/B09...
Jump to the following parts of this episode:
00:00 Episode Starts
00:22 do supplements work?
00:30 Get nutrients from food, not supplements first
01:15 Best vegan vitamin to fill gaps for vegan diet eaters
01:34 Do vegan supplements work?
01:52 where to get blood tests for as low as $5
02:17 when I started taking complement vegan supplement
03:59 My vitamin D levels over time
05:23 high vitamin d can be bad
06:44 Vitamin d3 from lichen is vegan
07:28 Vitamin B12 status
09:12 I am not good with supplement compliance
10:10 Most People should take b12
11:22 My homocysteine test (functional test of b12 in the body)
12:54 Ingredients in Complement fill in on vegan diet
13:05 Iodine
13:40 vitamin k2
14:15 Zinc
15:02 Selenium
15:40 Magnesium
16:14 DHA/EPA probably most important for brain health
18:20 why I like the Complement - makes supplement easier
19:20 best way to store your Complement
20:30 Save $15 on your complement and help me too
21:08 Why I like the complement supplement
21:38 health benefits of complement supplement
23:00 Supplement non-compliance can cause failure
SAVE $15 when you buy Complement Essentials using my link: bit.ly/vegancomplement When you use the link, complement will give me credit so I can purchase my next bag of complement essentials vegan vitamins and minerals.
I absolutely love your channel! Please keep doing what you do!
You’re thorough, kind and informative!!❤❤❤❤❤
I was told by my doctor that the B-12 analysis from labs has a greater margin of error than tests for other nutrients.
SAVE $15 when you buy Complement Essentials using my link: bit.ly/vegancomplement When you use the link, complement will give me credit so I can get a discount on my next bag of complement essentials vegan vitamins and minerals.
Penny here. Excellent video. Keep up the good work!
Way too expensive, and not complete. I take a RAW, VEGAN multi: Garden of Life, Vitamin Code Multi, 50 and Wiser, Women. Less money, greater variety of nutrients. I'm not a raw foodist, I can't function without animal protein. I love watching you, because even though I eat meat (organic grassfed, grass finished) I eat fairly healthy, and I enjoy using my Juiceman Juicer and my Vitamix. I'm 74 look 50, and feel 30, working a 40 hour week as a big box store cashier.
Yes this is amazing kudos to you!
I heard Garden of Life got bought out by Nestle
@@christophermckean8280 Uh oh, thanks for the info. I'll switch to Procaps (Andrew Lessman) or to Life Extension
I love products like this!
Very informative. Would also be interesting if you did 3 months of Dr. Joel Fuhrman's multi and tested, because they're also formulated for people on a WFPB diet.
You’re amazing John, that was very explanatory. What about k2? Can you measure that? Does this supplement might help for plant based diets with a little fish?
I hope you are sponsored by them because I was on the fence/using another product but now I’m going to change to Compliment. Thank you for the info.
Thanks for this video! I found this channel because I was searching for Rejuvelac and energy soup videos. I’m interested in visiting Ann Wigmore and would like to be pointed to info on tips for attending the retreat and any discounts.
Listen to Dr Greger last webinar about K2.
Thanks for the information.
Thanks for the information I'll submit an order shortly. I'm use to supplement all of these so about 10 pills a day from Amazon which all together is more expensive and i have to remember to take more pills. So I'm going to so enjoy getting my order.
Is there any other multivitamin similar to this one thats cheaper and also available in the EU??
Looking good John , look like u been working out💯💪stay on ur shit ur an inspiration to all of us
Just eat nutritional yeast man and I take d3 too + AG1 powder + liquid organic multivitamin (fruits, herbs, veggies). I stopped taking B12 tablets a long time ago. But I also eat vegan cheese / milk occasionally that includes B12 nowadays.
Who else loves John? #Me
i love everything in it but selenium and k2
What specific size lid to you vacuum seal the bottle with. When u click on the link there are 3 different sizes.
I ordered some but the discount didn't work, tried it several times...
Looks like compliment has some good vitamins in the mix but what about all of the b vitamins, there’s only b-12?
Hello A.L
Where do you buy natto?
Does this help to regrow hair in bald spots
You are ok man
Units of measurement, man!
For the algorithm!
Is that a wig? I wear one and I like your hair. What brand?
❤
This reminds me of the old Kinks song: Paranoia, the destroyer... and it goes like this^^^. For a guy who ticks as many of the healthy checkmarks as John does, for someone to do constant blood testing and supplementing... FOR ME... it is gross overkill. We should not have to fuss and worry about what we are eating. If you are growing your own food, or eating primarily organic, that is about the best you can do. There is more to life than this. Yes, I know John's story, been following him a long time. What I feel about that is "when it is your turn to step across the plane of time and place"... step up, you are in for a treat.
But that the problem he's not eating well. Plants are not human's natural food.
QUESTION: John, what is your age? I ask because you look FABULOUS. Thank you for the information.
He’s 46.
I just looked, but I do not like some "other ingredients" in this supplement like citric acid...
Citric acid is harmless.
@ Medical Medium (Anthony Williams) says otherwise…
@@Titunka, I’ve never heard of him.
@ you can google him up, he is on youtube too...just look for medical medium...
beyond burger is literally a better source than a beef burger for b123
Lol but a bad source for everything else. Grass fed beef is king. Unless you want a life of pain and nutrient deficencies