Worst & Best Vegan Supplements at a Health Food Store
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- Опубликовано: 11 июл 2024
- John from www.okraw.com/ goes on a field trip to Stay Healthy Heath Food Store in Las Vegas, Nevada to share with you the WORST and BEST vegan supplements you can buy.
In this episode, John will walk around every aisle of the health food store and share his thoughts on the worst supplements you should not buy and the supplements that can be helpful on a vegan diet.
First, John will share the supplement he hates most in the store and why you don't need it. If you feel you do need it, at least get the BEST whole-food version of this supplement that will better boost your health.
Next, you will learn about all the major vegan vitamins and minerals that may be deficient in a vegan diet, and how supplements can help fill the cracks in a plant-based diet.
You will also learn about some of the best food products, herbs, body care, probiotics, antioxidants, and much more.
You will discover which supplement companies John trusts these days and why you should never buy supplements on Amazon.
You will discover if John believes in taking enzyme supplements, as well as herbal remedies, mushrooms, and much, much more.
After watching this episode, you will learn about all the best and worst supplements you can buy in a health food store to make your vegan diet even better.
Jump to the following parts of this episode:
00:00 Episode Starts
00:19 Stay Healthy Las Vegas
00:50 Support Your Local Health Food Store
01:12 Why you shouldn't buy supplements on Amazon
02:00 Save $10 off at Stay Healthy
02:22 Inside Supplement Store
02:39 Why I Hate Protein Powder
04:53 Why you don't need to buy Most Supplements
05:22 Best Protein Powder To Buy
06:54 Why you don't need to buy many superfood powders
09:10 Supplement Brands I recommend
09:50 Why I like Now Foods Supplements
10:22 Life Extension Products I have taken
10:48 Supplements Should Supplement Your Diet
11:17 Two most important Supplements People Might Want to take
11:27 My thoughts on Vitamin B12
12:49 My thoughts on Vitamin D
13:45 My thoughts on Omega-3 DHA and EPA
15:09 My thoughts on Iodine
16:47 My Thoughts on Herbal Remedies
18:24 My thoughts on Mushrooms
19:27 Save Money on Bulk Herbs
20:36 My Thoughts on Digestive Enzymes
21:13 My favorite Green Powders
22:42 My thoughts on Antioxidant Supplements
23:25 Asthathanthin Supplement
24:25 How I use Colloidal Silver
25:09 Eat a Diversity of Foods
26:18 Cocoa Powder
26:38 Why Carob Powder is Good
27:13 Why I am not a fan of Most Bee Products
29:06 My Thoughts on Probiotics
30:43 Make Your Own Fermented Probiotic in 1 Day
32:23 Why I buy pasteurized Tart Cherry Juice
34:50 My favorite Probiotic Product is a Fermented food
35:43 Why I Take a Prebiotic Fiber Supplement
37:42 My thoughts on Trace Mineral Supplements
38:47 My Thoughts on Body Care Products
39:55 Product I use on my skin
40:38 I hate Air Fresheners
40:58 Why I like Essential Oils
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Referenced Videos
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• Homemade Chocolate Bar...
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Complement Vegan Supplement - Does it Work?
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Ethical Beekeeping
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Kefirlab - Has More Probiotics than a Supplement
• This Potent Milk Kefir...
Best Superfoods and Vitamins on a Raw Vegan Diet
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Do you need supplements on a Raw Vegan Diet?
• Do I need vitamin supp...
Referenced Links:
Stay Healthy Health Foods Web
www.stayhealthylasvegas.com/
Stay Healthy Instagram
/ stayhealthylasvegas
Stay Healthy Facebook
profile.php?...
EWG Skindeep Database
www.ewg.org/skindeep/
Summary
💊 Protein powders are disliked because they are processed and lack the full nutrients of whole foods.
💪 Supporting local health food stores is important to avoid buying fake or expired supplements.
🌿 Getting protein from whole plant foods is more beneficial than relying on protein powder supplements.
🌱 A diverse diet with various plant foods can provide most of the necessary nutrients without supplements.
💊 The speaker recommends trusted brands like Now Foods and Life Extension for supplements.
💉 B12 and vitamin D supplements are important for vegans to consider due to potential deficiencies.
☀️ Getting vitamin D from the sun is ideal
Jump to the following parts of this episode:
00:19 Stay Healthy Las Vegas
00:50 Support Your Local Health Food Store
01:12 Why you shouldn't buy supplements on Amazon
02:00 Save $10 off at Stay Healthy
02:22 Inside Supplement Store
02:39 Why I Hate Protein Powder
04:53 Why you don't need to buy Most Supplements
05:22 Best Protein Powder To Buy
06:54 Why you don't need to buy many superfood powders
09:10 Supplement Brands I recommend
09:50 Why I like Now Foods Supplements
10:22 Life Extension Products I have taken
10:48 Supplements Should Supplement Your Diet
11:17 Two most important Supplements People Might Want to take
11:27 My thoughts on Vitamin B12
12:49 My thoughts on Vitamin D
13:45 My thoughts on Omega-3 DHA and EPA
15:09 My thoughts on Iodine
16:47 My Thoughts on Herbal Remedies
18:24 My thoughts on Mushrooms
19:27 Save Money on Bulk Herbs
20:36 My Thoughts on Digestive Enzymes
21:13 My favorite Green Powders
22:42 My thoughts on Antioxidant Supplements
23:25 Asthathanthin Supplement
24:25 How I use Colloidal Silver
25:09 Eat a Diversity of Foods
26:18 Cocoa Powder
26:38 Why Carob Powder is Good
27:13 Why I am not a fan of Most Bee Products
29:06 My Thoughts on Probiotics
30:43 Make Your Own Fermented Probiotic in 1 Day
32:23 Why I buy pasteurized Tart Cherry Juice
34:50 My favorite Probiotic Product is a Fermented food
35:43 Why I Take a Prebiotic Fiber Supplement
37:42 My thoughts on Trace Mineral Supplements
38:47 My Thoughts on Body Care Products
39:55 Product I use on my skin
40:38 I hate Air Fresheners
40:58 Why I like Essential Oils
REFERENCED LINKS:
Stay Healthy Health Foods www.stayhealthylasvegas.com/
John, can you please make a video on oral care?
Thank you, John, awesome review, super helpful- please follow up with the interview!
Appreciate the information
Thank you for this overview! Very much appreciated as I love supplements as well as the valued Whole Foods.
Thanks John…..Love your videos…..Thanks for sharing your knowledge with all of us…..
Loved the video super helpful ! ❤
I saw a video of your years ago about jojoba oil many years later it the only thing I’ve been using on my face 😊
Awesome John. Thank you so much.
Hi and thank you for this video. 😊❤
Awesome video!!🎉
Great video thank you
Thanks for
I love the range of topics you cover in your vids .one vitamin i find doesn't get mentioned often enough within the vegan communities,& needs to be discussed more is iron, especially important for women's health.can you suggest the best way to,or supplement to get iron especially when it's quite low.?
Great reviews!! Also, those protein powders have small servings for the high cost. They're good for short term convenience, but its better to make your own protein shakes with organic fruits and other natural ingredients.
Thanks! This is always so much you share! Wish for a guy like you in Germany!
Best protein...pine pollen, raw spirulina chlorella, blue spiruline, raw nori sheets. Great natural source for all stuff that we need to lead healthy life. Juice, sprout, grow micro green, herbs. That's all you need plus water & ☀️ and exercises. But no expensive stuff from the containers.
Perfect amino formulated by Dr Minkoff. The only source which 99% of it is absorbed by the body.
John you are amazing.😊
Thanks John.
Surprised you didn't go over mushroom powders and adaptogens. Assume some stores won't stock everything though.
Would you get the same benefit fermenting beet juice instead of tart cherry juice?
What are your thoughts on from Complement ?
ruclips.net/video/gpTHybSko8Y/видео.htmlsi=sYpWseLtPc0YDuFA
Do you know about a Dr. Ohhira store or alternative in Europe?
Where is B12 derived from? Why magnesium if you get it from food. Why the distinction here and not in other choices?
The NOW brand seems to have to many additives, i.e., Rice Bran, Microcrystalline Cellulose and Hypromellose (cellulose capsule) and several others I choose to avoid.
What about elevated biotic?
I will have a video about this topic soon :) Of course they are important, but they are DIFFERENT that probiotic supplements. There are SO many types of beneficial organisms.
Hi John. I'm local and have been watching you for almost 10 years now. How do I go about contacting you? If I message you through Facebook will that work?
the best way is Instagram DM @growingyourgreens however, it is really rare I answer people directly. If you have question,, you can ask it at www.youtube.com/@okraw/community and it might be answered in next months Q&A
How old is he
Just turned 72
46
:)
Porterhouse cures every disease on earth forever.
A big ole ribeye has all nutrients you need
Protein powder can be part of a healthy diet. No need to be fundamentalist about anything.
@basiltiffani8850 A lot of protein powders are just extracted powdered versions of foods without the fiber and other nutrients kept in them.😊
For real, demonizing sun warrior protein powder and comparing it to crappy whey products is cringe
@basiltiffani8850 No need to claim anyone is being fundamentalist simply for promoting eating whole foods over processed
But he is like a fundamentalist in regards to healthy eating so if you don’t agree, watch a RUclipsr you agree with. Simple. I think protein powders are junk and there’s no telling what’s in that stuff, like chemicals.
@@user-op1ee7px1bi think he is a food fundamentalist and I think it’s cool.