Strengthen Your Core with Side Plank Exercise | Dr. Taylor Levine, D.C.

Dr. Taylor Levine is ready to guide you through an effective exercise to strengthen your core and upper glute muscles-the Side Plank. This exercise is perfect for alleviating low back pain, sciatica, and enhancing your overall core stability. Whether you're at home or at the gym, you can incorporate this exercise into your routine.
In this video, you'll learn:
How to perform a Side Plank correctly
Modifications for different fitness levels
Tips to ensure proper form and maximize benefits
Exercise Instructions:
-Lie on your side with your elbow bent and aligned with your shoulder.
-Straighten your legs and stack them.
-Lift your hips to form a straight line from head to feet.
-Hold the position for 15-30 seconds, or longer if you can.
-For an added challenge, raise your top arm.
-Modify by placing one foot in front of the other if needed.
-Repeat on the opposite side.
-If holding both feet together is challenging, place the top leg slightly in front for added stability. You can also perform this exercise against a wall if getting on the floor is difficult.
If you have any questions or concerns about these exercises, visit me at Unruh Spine Center. I'm here to help you perfect your form and ensure you're doing these exercises correctly.
Best,
Dr. Taylor Levine
🔔 Don't forget to like, comment, and subscribe for more health and wellness tips!
#SidePlank #CoreStrength #BackPainRelief #SciaticaRelief #HomeWorkouts #GymExercises #FitnessTips #DrTaylorLevine #UnruhSpineCenter #chiropractic #HealthAndWellness #ExerciseModifications #CoreStability
Don't forget to like, comment, and subscribe to our channel for more health and wellness tips!
If you have any difficulty or need further guidance, feel free to visit my office for personalized advice.