Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)
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- Опубликовано: 14 окт 2024
- Today we are talking about the best labor positions for an easier, faster labor with less labor pains.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Also moms please be aware epidurals actually slow down the labor process it’s like uppers and downers. Our bodies are designed to give birth naturally so definitely continue prepping and educating yourselves to ready the mind and body. If you end up needing an epidural anyway for any reason there’s no shame in it and best wishes for your delivery 💚
I’m due any day and your page has been amazing for making my birth plan for birth positions! ❤️🥰 thank you so much. First baby and hoping it’s a successful and empowering process
I'm so excited for you, Fatima! You are going to do incredible! I'm cheering you on! Keep me updated on your news! Sending love, strength and positivity!
@@PregnancyandPostpartumTV thank you so much ❤️ I most definitely will. I’m super excited about this next experience of my life 🥰 I never felt more confident to advocate for myself and my needs especially with birth policies being so ridged these days. I pushed so hard to get the birth plan I wanted for a natural birth thanks to your wonderful knowledge 🙏
@@PregnancyandPostpartumTVI had my baby ❤️ a 5 hour peaceful natural Labor, one of the best experiences of my life! I did all the positions I planned for Labor and I knew the knowledge you have given me was going to make this be such a strong experience! ❤ thank you soooo much
It will definitely be empowering!!!
I hope everything went amazingly with your birth experience ! ❤ I am a first time mom too, due in 2 months and I feel kinda lost on how to create my birth plan. I've seen different templates online, but idk which to choose. And did u read a guide or something to know what to put on your birth plan?
Try informative video thank you. Watching this literally as I’m in labour
lol what a time to be alive!
Thank you so much for detailing the best positions to labour in, based on which station the baby's head is at! It is exactly what I was searching for - So grateful to you Jessica for all the time and effort you spent making this for us mamas! I'm currently a FTM at 41 weeks + 1 day and adding all these positions to a birth guide for myself.
I am super fortunate to have an amazing midwife who is in full support of me doing an unmedicated home-birth (birth pool is already set-up🤪). I am very excited for it, but equally want to be as clued up as possible to optimise the speed of labour, increase the chances of a fully intact perineal, and without sounding too analytical 😅... increase the chances of this being a beautiful empowering experience 🥰.
I have binged on so many of your videos, all have given me more reassurance and confidence to have an amazing birth experience. I want to say thank you so so much for creating them 🙏. I can only imagine the amount of work that goes into producing! ❤
Wishing all other mamas watching this a positive and beautiful birth experience too ❤. All Mum's are superheros x
How did you go?? ❤❤
@@HaleySmith I almost don't want to say as I want to keep this space as "birth positive" as possible for expectant mamas. 😅. But for anyone interested, the summary was it was a 48 hour labour and I managed to do it unmedicated and vaginally, mostly at home with a last minute emergency trip to hospital because the pushing was taking so long.
Every birth and every mama is different. I learned there is no right way to do it, just whatever is right for the one giving birth. The universe didn't give me the birth I expected (which was an overly optimistic easy, painfree, quick birth lol), the universe gave me a birth experience where I found inner strength I didn't know I had, was humbled, and an experience that I am immensely proud of.
The long version for anyone interested: I did all the holistic type prep for child birth (hypnobirthing courses, meditation techniques, positive visualisations, planned unmedicated homebirth, perineal massages, yoga exercises for labour, miles circuit, having a "positive empowered mindset" 🤣 etc.) and it ended up being a 48 hour labour with an emergency trip to the hospital as I was pushing for 4+ hours and baby hadn't crowned yet so our home midwifes (who side note: I didn't vibe with and found them to be more irritating then helpful and supportive) were concerned I would run out of energy to push (which is a fair concern after being in intense labour for 48 hours 😅). I praise God for learning hypnobirthing breathing and vipassana meditation techniques to get me through the "sensations" of "surges". I think I almost turned Christian with the amount of praying to God I did to get this baby out of me.
Although I am much more of a "holistic healing" type person over hospitals, I was extremely grateful the decision was made to take me there last minute (speeding through traffic in an ambulance while pushing felt like I was in some kind of comedic movie 🤣). I was SO lucky to have new midwifes at the hospital who advocated for me when the Drs wanted to use instruments to get baby out.
Despite being completely exhausted and questioning whether this baby was ever going to come out, I still stuck to my guns of not wanting any medical intervention and kept saying "No" to the Drs who were insisting on using forceps/suction cap things (nothing wrong with it, just not what I wanted because I made it this far and didn't want to increase risk of tearing). The incredible midwifes at the hospital (different from the home midwives) followed the Dr out the room and convinced her to give me a bit more time to do this my way and as naturally as possible. They were my angels that day.
The midwives in the hospital were SO encouraging, positive and coached me on how to use my surges to save up the surge, let it build and then push the surge energy down, aiming it at my bumhole (I know it comes out the other hole lol, but this technique seemed to work) rather than wasting this energy on shouting/roaring.
After more pushing with some small improvements of the amount of baby's head they could see, another Dr came in and said she understood I didn't want instruments but how did I feel about her..essentially rubbing/massaging/stretching my perineal area and help guide baby's head out. I didn't even know this was an option! I said yes and after 10-15mins of this (after approx 4+ hours of pushing!) baby crowned and it was the greatest relief of my life! After baby crowned, the rest of the body came out after maybe another 8 pushes but was much easier.
I will say, I did not find the "pushing" part the most painful. When pushing there is a focus and determination and actually pushing with your body's surges almost feels like a relief. Yes frickin' intense but relieving at the same time.
One other thing I really wanted to try was allowing baby to be born in his sac. My only regret was allowing the home midwife to artificially break my waters after 2 hours of pushing (I was 10cm dilated and waters still hadn't broken so there was a chance he could have been born in his sac). Anyway, all it did was intensify the contraction sensations but did not process my labour in the way we hoped. I agreed to it because I was desperate and exhausted but in hindsight I wish I stuck to my guns and let it all happen naturally.
This was just my experience amd everyone's will be so unique. My main takeaway is stick to your guns on what you want. Drs are amazing but they don't know what is best for your body and birth, only you know that. xxx
Wow this video is awesome. It's exactly what I was looking for. Thank you so much
I'm a new subscriber ☺️ following ur tips .I'm second time pregnant and now it's 8 th month 😍 little scared 😰.but first time is normal delivery 🤗.I think and believe this should go same .
how was it??
I was looking for a video like this, thank you!
Thankyou so much this video is lovely God bless you
Thank you! Exactly what I was looking for!
Thank youuuu!! ❤
Amazingly informative video!
So glad you found it helpful 💞
This is an awesome video !
Love this!
Please explain something to me 🙏Should internal rotation be taken during the pushing phase or before the pushing phase in the last stages of dilating? I will be in labour for the first time and this is terribly unclear to me because in my hospital the final stage of birth (pushing) takes place in a bed that looks like a gynecological chair with the knees held wide in special supports so it looks like external rotation.
You 100% have the right to give birth in any position you want to legally. Please do not let them bully you into doing it on your back. I do not know the answer to your question but you have rights.
How long should these be.done for?
Ideally change every 20min or so to keep things moving and not stall or fatigue.
Do they let you do all of these at the hospital?
They might fight you every step of the way but hospital policy is not law and they can't force you to do anything no matter what type of language they use to try to convince you otherwise. Having a strong willed partner with you to reinforce your preferences can help you not get dismissed or steamrolled.
Why are the positions with epidural so different? Thanks!
Probably because an epidural is made to numb you from your ribs down just about and so you aren’t able to stand or move and would need to just do what you can using gravity on a bed usually. I’m not 100% sure but to me this would be most likely the reasons behind different positions.
Best position for water birth?
It's mybunderstanding that once you get the epidural you can't move much is that true? If so can you make a video of possition one can do in the bed with an epidura
Not true. I pushed on my side with an epidural, could move my legs well and was able to stand unassisted half an hour after birth
It depends on the hospital. Some will do a walking epidural, some will listen if you ask to do the lowest dosage possible so you can still feel pressure from contractions and the baby crowning. But each hospital has a different policy when it comes to epidurals so you just have to call and ask or do a hospital tour of the labor and delivery unit so you can ask questions.
I don't know if this info is too late but hopefully it helps!
What stool are you using in this video? Can you give birth on this stool? Thank you!
how to induce labor naturally suggest some exercise now i m 38weeks4days
You can ask your OBGYN or Midwife and they'll have some tips for you.
👍
Hi. Life and everything in in is created by God himself. The son of him, Jesus, forgave all of all things. Breathe in air.
Amen❤❤❤❤
Everything was created through Jesus for Jesus and in Him is The Life of man
Everything is created by God and God has no son Jesus is prophet of God
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