Easy Chickpea Salad for a Plant-Based Protein-Packed Lunch!
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- Опубликовано: 21 авг 2024
- You need to try this easy vegan chickpea salad sandwich recipe. With lots of protein and healthy carbs, it's so delicious, nutritious, and satiating.
Also, this plant-based chickpea salad is great for meal prep. It keeps well in the refrigerator for several days so you can make a big batch and have a healthy plant-based lunch at the ready.
Don't forget to subscribe for more delicious easy vegan recipes that everyone will enjoy! → @snazzyveganlife
Here are the ingredients. Keep in mind that you can make adjustments based on your preferences. If there are other spices or veggies, or herbs you like, feel free to experiment. If you prefer a creamier salad, add more mayo. If you don't like mayo, substitute tahini, mashed avocado, or hummus.
Ingredients:
2 15-ounce cans of chickpeas
2 tablespoons vegan mayonnaise
1/3 to 1/2 cup celery, finely diced
1/2 of a medium red onion, finely diced
1 tablespoon fresh lemon juice
2 tablespoons relish
1/4 cup fresh dill and/or parsley
1/2 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon dried dill
1/2 teaspoon turmeric
Method:
1. Drain and rinse the chickpeas. Reserve the liquid to make vegan meringue (video coming soon!)
2. With your potato masher or the back of a fork, mash the chickpeas.
3. Mix in the mayo, lemon juice, relish, and spices.
4. Add the chopped celery, onion, and fresh dill/parsley. Mix to combine.
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#vegan #veganrecipes #chickpeasalad
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Oh I HAVE to try this!!! Yum!!! Great video 🥰
Thank you, Claire!! Awesome, I'm psyched for you to try it!! 😃
Just found your channel ❤️👍🇺🇸
Oh, yay!! Welcome, Dottie!! So great to see you here!! 😀
Awesome recipe 👍👍
Oh yay, so glad you like it!! I keep thinking about grilling every time I see you here! Thinking it would be pretty easy to make this chickpea salad into a veggie burger that you can grill. Ok, challenge accepted [she says to herself] 😀 Stay tuned!!
On a peaceful day, I saw delicious food and got a recipe
Now that's a good peaceful day!😊☀️
Looks delicious! I will try it ASAP :D
Yay, I hope you enjoy!!
I’ll have to admit that I’m not vegan but I love to eat certain things that are & this recipe looks delicious have to try it..
Great Video 🥰
Oh, thank you so much, Nay!! 😀 Yeah, lot's of good stuff!! So glad this recipe inspires you to make it. And honestly, it's so easy and delicious!! 😋
Awesome recipe! I made a version of this the other day and included the arlis from pomegranates and some pecans. Then I slapped it on a masala spiced sourdough from the farmer's market with some spinach
Yay, I'm so glad you like the recipe. And YUM!! Your additions and that masala spiced sourdough sound amazing!! Thanks for sharing, Jennifer!! 😄
I've been digging different wrap fillings lately. I did a different chickpea filling, but I 100% know it wasn't as good as what you just made here 😅
Oh cool, Kathryn!! You're so sweet! What have you been using in your chickpea salad? 😄
Just thought, hummus would be a great addition to your wraps. In fact, I may need to make that today! 😄
Here is the link to the video that you are in in case you missed it.
ruclips.net/video/nqw1tB0LBFY/видео.html
Oh my goodness, you're awesome!! Thank you so much for letting me know!! I did miss this LIVE and would have never known. Getting a review from them is like winning the lotto, but only if you see it. Thank you, thank you!! 😀😀
@@SnazzyVeganLife of all the ppl they showed you're the only one I followed. They said your content is at the lvl of someone who has 100k subs and I agree, please keep it up! It will pay off! Good luck on your journey!
@@zenaf-meditationrelaxation9685 Oh my goodness, thank you so much!! My jaw dropped when they said that. Like whaaa!!?! haha 😄 Thank you for your support and encouragement too. It means so much!!
Thank you... Looks amazing!!!
It is so good! I hope you make and enjoy it! :)