I'm sick right now and I literally can't get out of bed because of fever. It's hard not to think about all the things that I'm not doing (working out, cleaning my home, studying etc.) and sometimes I definitely AM hard on myself. But my body really needs rest and I can't be anxious or angry for this. So thanks for this reminder Anna ♥️
@@Hiiielloooooooo Sorry to hear that! I hope you'll feel better very soon 🌷 in the meantime, try to not be hard on yourself and give your body the deserved rest 🥰♥️
For colds, I think some research showed that foods rich in zinc can help shorten the length of the cold. (E.g. some meat, seafood and diary products, chickpeas and other legumes, cashews and almonds, tofu)
Luckily I regularly eat almonds and or cashews. eating those legumes or fish/ seafood a few times weekly that's another story... I really do think variation in your veggies plus regularly having citrus/agrumes foods and apples and kiwi ( almost) daily keep the doctor away... maybe the fact that I go for the Exotic juice [ of a wellknown brand starting with T] with guave and lemon instead of the " classic" multivitamines mix with mango is an explantion as to why I rarely caught serious fevers... YOUR vitamin C uptake will be better with food containing IRON so they say combine it with cereal. But BROCCOLI contains a lot of vit.C aswell as zinc and Iron Also Bell Peppers and cooked kale and Brussels sprouts may not be what think of first as " high in vitamin C" but they are vitamin C rich . So are guava and strawberries and cantaloupe melon. www.webmd.com/diet/foods-high-in-vitamin-c
Thank you for the reminder, I definitely tend to get hard on myself when I cant push myself like normal, its important to rest when you're sick to get better quicker. Thank you 🥰🥰
I’m just so glad I found your channel for a time I felt so down and wanted to give up my life I thought that my life was going nowhere but since I found you I feel so much better I have goals, and I feel so much sporting. Thank you so much ❤❤
Thanks for the reminder ever since i have moved to korea i have been so absorbed in my high school studies and so many other things bcause the korean studying system is really competative my vacation just started and by watching this vid i realized i wasnt even relaxing during a vacation and just stressing and working myself just for a perfect college resume by watching your vids i realized i need to work hard but also rest
Ginger, black pepper, clove, lemon tea with honey, steam and warm water on the go last but not the least chewing licorice. This is my recipe for beating cold.
@@snlvlFunnily enough, winter is my allergy season. I’m allergic to dust mites, and they arent affected by temperature or season, so they are around even in winter. In winter, my allergy on dust mites gets even worse.
Thanks for coming out with this I’ve been suffering from allergies since Wednesday night and I’ve been feeling so guilty about not working out.. I feel so fat and flabby!
I have been sick for the past three weeks and it’s just like strep and allergies and so thank you so much for this!! Also you’re going to be an amazing mother one day if you ever decide to have kids! ❤
Really needed to hear this after being sick for a month. I finally found out I have hyperthyroidism so I can get it treated now. I recently got a cold now too which is so much worse when there’s something else going wrong. I keep blaming myself but how was I supposed to know that I would get sick. Viruses are invisible and genetic disorders are completely out of your hands, so don’t feel guilty for either. Let’s all get better together ❤️🤧
Thank you for posting yourself unhappy! I know this seems like sadistic behaviour, but it makes me feel so much better about myself to see that influencers also cry and sometimes feel stressed thank you 🙏🏻
These are some really good tips! The light stretching rather than sweaty workouts doesn't work for everyone though. More than likely, for a lot of people it does. However, when I'm sick I like to exercise because I usually have a lot of mucus that sits in my throat. Standing up, walking, or dancing usually helps with it... FOR ME.
I feel sick all the time, and I mean usually twice or more everyday and I really want to throw up but I just have the feeling of being sick, so I'll use this thank you so much for this ❤
It's great to see you living your best life alone .....great inspiration to all single women.......but still feel ...I wish you a great life partner in future whenever you are ready
I really needed this Im sick rn at all I can think about is how I’m not working out and I shouldn’t be eating because I dont deserve the calories in my food 😢thank you for posting ❤❤
Thank you for reminding me that is okay to rest. I’m not feeling well but feel bad for skipping gym for 3 days already so I went out for a run. I should probably rest
OMG....thanks a lot....🥺 Because I am sick now a days and i have a typhoid fever ... because of this I can't do exercise....and then you make me feel better....🥺 Thanks a lot for motivating me once again 🥺🫀🇮🇳 God bless you 🎉❣️
thanks for the help! I have angina and virosis and I had no idea what to do because I didn't just want to eat pills but now I know exactly what to do! Thanks again
The anxiety I feel when I'm sick thinking about all the work I'm missing on - study, exam, chores, family. I forget how much I am being harsh on my body. I need to make health a priority
Omg I’ve been getting so sick so often lately ! I think I haven’t been allowing myself to rest properly which is so important ! Thank you for reminding me ❤❤
I have been really sick for the past three days and next week I have exams I was resting yet feeling guilty for not being able of studying but you just reminded me that I have to be easy on my self thankyou
I’m really glad you’re doing all of this because this is also the remedy that my mom uses such as making some tea and loading up on vitamins and I am also a gymnast so if I don’t really feel well, I might just do some stretching and that’s it. Feel better ❤️
I’ve been working out strictly and I think my body get used to it but then one day I worked out seven days before my period and I get insomnia….then game over! I fell sick catch a cold period pain and have to taking a leave for two days.😢Don’t over work yourself
I don't know if it's just me but, when I have the flu, I ALWAYS do one of Anna's super sweaty workouts and I swear it instantly goes away. I asked my doctor abt this and she told me that when we do cardio exercises, our blood and oxygen circulates better and, through the sweat, you get detoxed, not forgetting that we produce endorphins so we feel way better than before.
That’s very nice! I can barely keep down soup with the flu and move slowly. I just wait it out and get plenty of rest. Crazy how different our bodies can be.
It can actually be really dangerous to workout while sick. You can get myocardotis. I've known someone who died because of that. Please google "myocardotis sport flu" or something similiar and you'll find that it can actually be very dangerous for your heart to do sports while sick.
One mistake I used to make when sick was pushing myself to do hard I intense workouts which would honestly just call for a longer recovery. So this is so true allow yourself to rest even if you feel unproductive or lazy rest is essential
This came to help just at the right time. I have had a throat ache since yesterday (identical to one that I had when I got sick a month ago) and have an annoying headache for about 9hours now. Ruined my day
I have been feeling sick lately so thank you for this! ❤
❤️❤️❤️
Get better❤
@@growingannanas what’s your balanced diet called pls answer
I hope you feel better
Where I go to school if your sick you MUST do schoolwork. You could literally have the plague and you stil have to work
I'm sick right now and I literally can't get out of bed because of fever. It's hard not to think about all the things that I'm not doing (working out, cleaning my home, studying etc.) and sometimes I definitely AM hard on myself. But my body really needs rest and I can't be anxious or angry for this. So thanks for this reminder Anna ♥️
Hope you’ll feel better quickly 💗💗
hope your better soon x ❤
@@florencelxoss aw, thanks a million 🥰♥️
I am sick to ❤good reminder
@@Hiiielloooooooo Sorry to hear that! I hope you'll feel better very soon 🌷 in the meantime, try to not be hard on yourself and give your body the deserved rest 🥰♥️
Its nice to hear someone tell others its okay to rest when their body genuinely needs it the most 🙏🏼 thank you for your positivity
I needed this, thank you Anna! I love how you care about rest days and letting people relax for their metal health. You’re an Angel ❤
I've been beating myself up about this all day, I really needed to see this, thank you so much!
I have been sick and very hard on myself about like working out, cleaning my room, ect. So thank you for this
She is literally my comfort person
I love that you ALWAYS so truthful
For colds, I think some research showed that foods rich in zinc can help shorten the length of the cold. (E.g. some meat, seafood and diary products, chickpeas and other legumes, cashews and almonds, tofu)
My doctor always suggests an immunity booster high in zinc 😄
Luckily I regularly eat almonds and or cashews. eating those legumes or fish/ seafood a few times weekly that's another story...
I really do think variation in your veggies plus regularly having citrus/agrumes foods and apples and kiwi ( almost) daily keep the doctor away... maybe the fact that I go for the Exotic juice [ of a wellknown brand starting with T] with guave and lemon instead of the " classic" multivitamines mix with mango is an explantion as to why I rarely caught serious fevers...
YOUR vitamin C uptake will be better with food containing IRON so they say combine it with cereal.
But BROCCOLI contains a lot of vit.C aswell as zinc and Iron
Also Bell Peppers and cooked kale and Brussels sprouts may not be what think of first as " high in vitamin C" but they are vitamin C rich . So are guava and strawberries and cantaloupe melon. www.webmd.com/diet/foods-high-in-vitamin-c
Thank you for the reminder, I definitely tend to get hard on myself when I cant push myself like normal, its important to rest when you're sick to get better quicker. Thank you 🥰🥰
I’m just so glad I found your channel for a time I felt so down and wanted to give up my life I thought that my life was going nowhere but since I found you I feel so much better I have goals, and I feel so much sporting. Thank you so much ❤❤
So so so sweet! Thanks a lot for your nice message and your support🧡
This girl inspires me to eat healthy ❤
Really important! Giving ourselves permission to rest when we need it, for any woman at any stage of her life, can be so hard.
Thank you Anna for these amazing tips when your sick they really help your throat as well 😊😊😊
Your videos are so helpful!❤️❤️
I love how she is always smiling, at any time ❤️
I’m sick, again! For the second time this month😭😭 Thank you for this, have a nice day!
Thanks for the reminder ever since i have moved to korea i have been so absorbed in my high school studies and so many other things bcause the korean studying system is really competative my vacation just started and by watching this vid i realized i wasnt even relaxing during a vacation and just stressing and working myself just for a perfect college resume by watching your vids i realized i need to work hard but also rest
Going outside while feeling sick or taking a shower with hot
Ginger, black pepper, clove, lemon tea with honey, steam and warm water on the go last but not the least chewing licorice. This is my recipe for beating cold.
Thanks for your advice🥰🧡
All your videos have helped me for real
It’s allergy season, take care everyone!
But in winter?
Well not in Europe. In Europe is just winter 😅 but we appreciate the comment
@@snlvl um no💀, in Ireland it's allergy season, idk what you're talking about
@@snlvlFunnily enough, winter is my allergy season. I’m allergic to dust mites, and they arent affected by temperature or season, so they are around even in winter. In winter, my allergy on dust mites gets even worse.
@@Celine-dr6hwthe entire fall including late november is the worst for me
I'm sick thank you❤️
Hope you’ll feel better quickly 💗💗
I’m sick right now staying home from school watching RUclips shorts😂
Lol same!
When I’m sick, I do lots of work, but thank you for this. I have been feeling better since this video has been posted
Thanks for coming out with this I’ve been suffering from allergies since Wednesday night and I’ve been feeling so guilty about not working out.. I feel so fat and flabby!
I have been sick for the past three weeks and it’s just like strep and allergies and so thank you so much for this!!
Also you’re going to be an amazing mother one day if you ever decide to have kids! ❤
I’m sick right now and we have basketball and I can’t seem to get over it. Thanks!!
Thank you so much Anna ! I really needed this ❤💓
Thank you for all these ideas, they are very useful !
I wish you a wonderful saturday !!
Don’t take yourself too hard when you’re sick 🧡
Excuse me , you couldn’t have figured this out by yourself? How old are you?
@@user-oq4jx8mc6rgirl why u asking that stupid question. 💀 everyone can take care of themselves.
As someone who is sick right now this was helpful for me. Thank you! ❤️
You are so kind thank you 🥺❤️!
I started feeling sick and got stressed out because i thought i would become lazy and forget working out so this really helped thank you Anna!
I love how your always taking good care of yourself 💕☺️
Omg I'm really sick rn and ur video dropped 😭😭😭thank you so much.
Hope you’ll feel better quickly 💗💗
@@growingannanas yesss I'm feeling much better now. Thank you❤️😚
Really needed to hear this after being sick for a month. I finally found out I have hyperthyroidism so I can get it treated now. I recently got a cold now too which is so much worse when there’s something else going wrong. I keep blaming myself but how was I supposed to know that I would get sick. Viruses are invisible and genetic disorders are completely out of your hands, so don’t feel guilty for either. Let’s all get better together ❤️🤧
When I feel I am getting sick I try my best to stay as cold as possible, because being sick means skiping school and that keeps my heart warm.
😂😂😂
Thank you for posting yourself unhappy! I know this seems like sadistic behaviour, but it makes me feel so much better about myself to see that influencers also cry and sometimes feel stressed thank you 🙏🏻
Me too 😅I’m sick 😷 Have a good recovery ❤️🩹❤️🩹
I’m starting to feel sick right now so thank you
These are some really good tips! The light stretching rather than sweaty workouts doesn't work for everyone though. More than likely, for a lot of people it does. However, when I'm sick I like to exercise because I usually have a lot of mucus that sits in my throat. Standing up, walking, or dancing usually helps with it... FOR ME.
I love the blanket in the opening shot so much - looks warm and snuggly
Omg literally I'm sick right now . Thankyou so my anna o＾▽＾
Hope you’ll get better quickly 🧡🧡
Thanks I really needed this. I'm sick rn and I have a ton of schoolwork to do but I just can't do it. Tysm
Have lots of tea and give your body rest🧡hope you’ll get better soon 🥰
I feel sick all the time, and I mean usually twice or more everyday and I really want to throw up but I just have the feeling of being sick, so I'll use this thank you so much for this ❤
Thank you so much, I did these tips when I got sick 4 days ago , it helped a lot , thank you so much!
I have a big cold rn tysm for these tips❤😊
I just got surgery a few days ago but I feel so much better now by watching her videos
Thank you for this! This confirms I needed to stretch today since I’m recovering from a wicked sinus infection.
Thank you so much you are a blessing I’m currently sick right now thank you soooo much for this❤️❤️❤️
Girl how did you know I am dying of a cold right now like I didn't even wanted to get out of bed or eat because of pain thank you for this video😢.
I love how u said allow your self to rest bc I used to and some ppl still do it push themselves way to much when they are sick rest is very important
Sorry for your loss
I have covid right now and you do not understand much i needed this
It's great to see you living your best life alone .....great inspiration to all single women.......but still feel ...I wish you a great life partner in future whenever you are ready
I really needed this Im sick rn at all I can think about is how I’m not working out and I shouldn’t be eating because I dont deserve the calories in my food 😢thank you for posting ❤❤
I am sick right now and I just tried all of that and it helped so much thank you!!
My mom makes me go to school but this is still helpful:(♡
The next level of fitness channel
Thank you for reminding me that is okay to rest. I’m not feeling well but feel bad for skipping gym for 3 days already so I went out for a run. I should probably rest
OMG....thanks a lot....🥺 Because I am sick now a days and i have a typhoid fever ... because of this I can't do exercise....and then you make me feel better....🥺 Thanks a lot for motivating me once again 🥺🫀🇮🇳
God bless you 🎉❣️
You have Typhoid??
Seriously??🙈🙈🙏💜🇬🇧💜
thanks for the help! I have angina and virosis and I had no idea what to do because I didn't just want to eat pills but now I know exactly what to do! Thanks again
How can every current situation of mine come as a video of yours just immediately 😮 #currently starting to feel sick❤
Watching this while sick😢
seriously you feels like my personal trainer❤️❤️
Oh Anna thanks for your help!!
Love you so much ,you encouraged me to work out every day ❤
You're literally the best motivational channel that I've ever watched 🤍
yessss i do this!! on the 3rd day i’ll start taking walks around my neighborhood or doing low impact workouts to get back into it
The anxiety I feel when I'm sick thinking about all the work I'm missing on - study, exam, chores, family. I forget how much I am being harsh on my body. I need to make health a priority
Rest! - I never thought of that!
Omg I’ve been getting so sick so often lately ! I think I haven’t been allowing myself to rest properly which is so important ! Thank you for reminding me ❤❤
I was feeling sick and this came up I did this for almost a week or two and it worked! Thank you sooo much for this! ❤❤❤
Perfect my brother is sick that will help alot
Tysm, we love you ❤️
I have been really sick for the past three days and next week I have exams I was resting yet feeling guilty for not being able of studying but you just reminded me that I have to be easy on my self thankyou
I’m really glad you’re doing all of this because this is also the remedy that my mom uses such as making some tea and loading up on vitamins and I am also a gymnast so if I don’t really feel well, I might just do some stretching and that’s it. Feel better ❤️
thank u! helps a lot ❤️
This woman literally is a walking encyclopedia
Sick rn and find this 😭 thanks anna❤
Saw this at the perfect time! I just started a cold, hopefully it doesn't last too long, but thanks for the advice!
I have covid right now and I was feeling terrible for not studying for an important test, but you are so right! We need to rest
😭I just got covid a few days ago too and I have exams to study for and final projects to do
How i was full energy standing up, waking up at 7/6 am and not sleep when my mom said i got sick
You're so pretty💙💙
I’m sick so ty for this video
This always happens right after exam season or a stressful period. My body just gives in! And it’s annoying because I often have the time off.
Meanwhile my mom and sis dragging me out of bed while im sick and saying workout is how one becomes fit 😭
I'm currently home sick and this was on my fyp...so thank you so much!!
Hell nah you workout till the feeling goes away.🗿🗿🗿
Im sick rn so thanks for the help
I’ve been working out strictly and I think my body get used to it but then one day I worked out seven days before my period and I get insomnia….then game over! I fell sick catch a cold period pain and have to taking a leave for two days.😢Don’t over work yourself
Thanks my brother Is sick and we were actually planning a trip tomorrow I hope my brother feels better
Thanks for the advice 😊
Thank you so much I feel like you read my mind! I just started feeling really ill
I don't know if it's just me but, when I have the flu, I ALWAYS do one of Anna's super sweaty workouts and I swear it instantly goes away. I asked my doctor abt this and she told me that when we do cardio exercises, our blood and oxygen circulates better and, through the sweat, you get detoxed, not forgetting that we produce endorphins so we feel way better than before.
That’s very nice! I can barely keep down soup with the flu and move slowly. I just wait it out and get plenty of rest. Crazy how different our bodies can be.
I tried this and omg I feel so much better, thank you for this
It can actually be really dangerous to workout while sick. You can get myocardotis. I've known someone who died because of that. Please google "myocardotis sport flu" or something similiar and you'll find that it can actually be very dangerous for your heart to do sports while sick.
This can be really dangerous as your heart can get infected. That is really bad advice
This helps because I have been sick the last couple days so I will take your advice❤️
One mistake I used to make when sick was pushing myself to do hard I intense workouts which would honestly just call for a longer recovery. So this is so true allow yourself to rest even if you feel unproductive or lazy rest is essential
This came to help just at the right time. I have had a throat ache since yesterday (identical to one that I had when I got sick a month ago) and have an annoying headache for about 9hours now. Ruined my day
Gargle with salt water. Hydrate. Painkillers. Sleep
Powerfully message. We need to take ourselves slow.
You're so perfect! ❤️