Shoulder pain I find is usually due to weak rear Deltoids. I struggled to sleep on my left side for years. Recently I have been targeting my rear deltoids with dumbbells frequently and now I am completely fixed and can sleep on both sides with no pain
I am new to Keto and have been doing it for a few weeks , immediately I felt better I always suffered from fatigue and inflammation. Thank you dr Berg.
Dr. Berg I appreciate you saying to be careful what keto foods you try! I ate some keto wraps a couple days back and my colon did not like it and my cramping came back! Just because somethings says keto does not make it healthy! I appreciate you being honest about your lack of knowledge and stop and correct it!
Doctor I have tried all sleeping positions and I was not able to go into deep sleep except when im sleeping on my stomach. This has been the case for last 10 years, im 22 now.
If I sleep with anything under my side my ribs hurt the next day..And, if I slightly keep my shoulder forward isuffer from forward shoulders the next day. I can't get no relief! When I stretch and strengthen my shoulders before bed I have less pain!
i have a collarbone problem and it affects my left shoulder side, everything feels stiff in my left neck/upper trap area and its bothering me the entire day. my left collarbone is smaller and tucked in more than the right collar bone that one is sticking out more. i dont know if its from training or because of my car accident. i would like to know more about imbalance of the collarbones
Your timing is always perfect with these videos! I literally started having severe neck and shoulder pain yesterday. I have been in discomfort all day!! This video is an eye opener! I am currently typing from one of the suggested sleeping patterns 🥰. I’ll be sure to check my diet! Thanks Doc!
Started hanging and doing pull ups months ago with gymnastic rings in the garage. Most if not all of my shoulder and neck pain has gone away. Can’t stress enough how much your back and shoulders need pull ups to stay strong and stretch all those muscles. I’m still not that good but the point is getting up there and hanging for as long as you can.
I injured my shoulder, and found that hanging provided *some* relief. But, because I had been doing a ton of physical labor that uses the muscles involved in internal rotation of the shoulder, I still had impingement and pain. I thought I was helping myself by doing a lot of pull-ups, but I recently learned that where the lat attaches, it can pull the ball at the top of the humerus forward in the socket in the shoulder, leading impingement. Once I learned that, I added dumbbell pullovers across a flat bench to stretch my lats hard enough to allow the ball to sit in the socket as it should, eliminating the impingement and the pain.
Muscle pressure during sleep can cause several types of pain. Tight neck and shoulder muscles can cause a tension headache, while tight skin muscle can cause tingling, pain, and weakness in the arms.
I always sleep 😴 on my left side , because it’s better for those suffering w/acid indigestion so I’ve learned . My left shoulder feels crushed all the time and discombobulated , lol😅 I don’t have any pain, it just feels like I’m contributing to muscle atrophy or something!
I find if you put a small pillow or cushion just under your armpit area then your shoulder/arm doesn’t get squashed. I was in pain for months with shoulder and upper arm pain before I did this 🙏
Me too 😅 I also sleep on my left because of digestive issues. I never thought that other people did this, but I get such relief when I do it. Glad to know other people do this too 😅
This is so informative. I have been having neck and shoulder pain for months, but I had my gall bladder removed. Could it just be that my shoulder pains are from sleeping in the wrong position?
I've struggled with this pain recently. I went to a chiropractor for a few months and the pain was resolved...the chiropractor told me almost the same things that Dr Berg is saying. I think I found a good bone crussher!
I had that pain for years after taking your gallbladder supplements and the recommended exercise, I AM PAIN FREE….of course I am doing healthy keto and IF… grateful to you Dr.Berg 😊
@@jesusislord2457 ohh, please read it again with a comma after “l had that pain for years, after taking your gallbladder supplements and the recommended exercises, I am pain free. I had to read it twice to understand. I read it too fast the first time I take a different brand of gallbladder formula that work quite well but would love to try Dr Bergs, but I don’t other online
I've had a history of severe neck pain (80% right sided) that used to start shortly after waking and would last 3/4 of the day. Then it dawned on me that it was from my usual sleep position - on my stomach with my neck twisted to the right and my left cheek resting on the pillow. That meant my neck was twisted hard to the right for almost 8 hours every night! For me it was ALL in the way I slept. When I changed to sleeping on my back, the neck pain problem IMMEDIATELY stopped.
I actually recently found out that I have a dysfunction in my Oddi's Sphincter, which is between the liver and gall bladder. So this was unexpectedly fruitful for me.
Wow! I've been having shoulder pain for months. I've had x-rays and an ultrasound that showed nothing, next on the agenda was an MRI. But I'll try what you're suggesting.
Prophet Muhammad peace be upon him said, never sleep on left side sleep 💤 on right side and and keep your right hand below your ear while sleeping and and straight your right leg 🦵 and and keep your left leg 🦵 in moving position
When I lie flat on my back I get a burning pain in my mid back more on the left side but also the right side this happens about 5 minutes after lying down been going on for 20 years
Thanks Dr B. I've been dealing with shoulder pain in both shoulders recently. The pillow/head thing has helped enormously. also enjoyed your expressions while you demonstrated how to lay down 😃
This video just came on time. Last week after a heavy shoulder day at the gym, my left shoulder hurt. There has always been a knot on my left traps muscle for a long time and it IS hard. The pain also lingers to neck. I'm going to try fasting and reduces my carbs intake before taking any supplements. Thank you Dr. Berg.
Oh my God.. I am a family medicine specialist and I have just examined a patient with persistent right shoulder pain and asked for some investigations.. On his next visit, I will take information in this video in consideration.. Thank you Professor 😊
So your saying that I woke with a sore neck and shoulder because of the salad I had as my only meal of the day. And here I thought it was this new bed that my wife paid $7000 for 2 weeks ago and reminds me of sleeping on a box of rocks.
Thank you very very much! I got two torn rotor cuffs, I had surgery on my left shoulder 4 years ago and I tore it loose again. I did exactly what you said to do . I put a bar up in my barn to do pull-ups like you suggested. Boy oh boy did that hurt. I could feel it pulling all the way down from my rib cage. By the time it took me to walk from my barn to my house, it was pretty much instant satisfaction. My doctors been having me go to therapy for over a year. I have not seen no improvement through the therapy. They're getting ready to send me to a pain management specialist but I don't like pills. It's amazing how your idea worked. My doctor's not going to like you now he's going to lose a lot a lot a lot of money. I cannot thank you enough sir I hope you have a wonderful day . I now subscribe to your channel . Thank you. By the way last night was the best sleep I've had in several years
@@Drberg I haven't went through all of your videos yet sir but do you have any suggestions for tennis elbow? I've had two cortisone shots in my elbow and I just read on RUclips to try tiger balm that seems to help do you have any great suggestions?
Many of us had cancer and had to learn the hard way how to take care of ourselves through diet and exercise. I find many things Dr.Berg said in his videos are consistent with the research I came across. Dr. Berg’s videos always have some good information to learn.
Dr Berg, I had this shoulder pain for years and when I started the Keto diet some years back , it just vanished. Afterwards, I took it easy and I went back to a low carb diet and occasionally indulged in some high carb foods. The shoulder pain came right back and it was always accompanied by a pain below the rib cage. Until now I was thinking that the shoulder pain affected the stomach. Now I think you are absolutely right that it is the other way around. I have now reverted back to keto diet with IF for last two weeks. So far no shoulder pain from last week onwards. Will keep a watch on this carefully. Thanks a ton for this tip.
I have been having shoulder pain but on the left side, my Pt said I have frozen shoulder. So would hanging myself helps my shoulder too Dr Berg?. I used to lay on my side, but for the last 15 years I trained myself to lay flat on my back. Is that a best position? Should I continue doing that Dr Berg?
Hi ZaZa, I have frozen shoulder now, its been a little over 3 months now and it's finally thawing out. It's extremely painful, I can't lift my left arm higher than my shoulder. 2 weeks ago I could barely lift my arm. If you can lift your arm up that's amazing. There are physical therapists on utube who can explain what and how to help with frozen shoulder. I wish you safe and healthy days ahead.
Thank you Dr. Berg. And how to treat a frozen shoulder ? Does it come from the shoulder or from pinged nerves in the neck ? I deal with this condition for one year and do physio-therapy but I have very few results.
What are your thoughts on floor sleeping? So many people swear by it. Fixed their posture, joints, sciatica, made them stronger, etc. Big fan of your work!
Dr. Berg, do you know the position you describe is followed by practicing Muslims across the world since 1400+ years as it is one of the prescribed Sunnahs (actions) of Prophet Muhammed (PBUH)??
Prophet Mohammed (Piece be upon him) told us 1400 years ago to sleep on our RIGHT side and he made it forbidden to sleep on our stomach, This was his way of sleeping and this is still practiced by Muslims until this day. * It is reported in Sahih Muslim (SM) that one of the companions said that the Prophet (pbuh) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side. * Takhfah ibn Qays reported: While I was lying on my belly in the mosque, a man shook me with his foot and he said, “Verily, Allah hates this posture.” I looked up and it was the Messenger of Allah, peace and blessings be upon him.
Dear Dr. Berg, I also have broken collarbone and about few years suffering from neck and traps pain. Im already doing intermittent low carb diet. The massage you’ve shown gave instant relief. Thanks 🙏
My back and shoulder issue.. Sterms from walking for way too long or sitting for way too long like you said... I sleep on my side during menz to avoid spillage, though I'm used to this way to sleeping, it's affected my shoulders a lot... I also realized that when I sleep on my back on a hard bed... I don't suffer any pain.. But when I sleep or sit on soft bed or soft sofa, not only my lower back and shoulders but my hip bone hurts badly... Please Doc. Is there a cure? Sleeping or sitting on the floor get so uncomfortable... when my nice bed is waiting for me... Help....
Wow Dr this is what I have feeling for months now and it's given me sleepless nights, physio, exercise but nothing helps. I came across you this morning Dr, about the liver fat video I was interested so i watched and immediately i subscribe. Thank you. I hope i will be able to do the exist in the video to better it.
When i went to the "real" doctors they just gave me pain killers and told me to strengthen it, but not actually explaining anything or showing any kind of expertise. A 1 min video on this channel makes more sense than all mt visits put together and it's getting to the point where i can almost self diagnose myself.
My nephew actually dislocated his shoulder a few months ago from sleeping on his side and going to physical therapy now for it. I believe it because I've woken up with shoulder pain also after sleeping on my side. We both just sleep on our backs now.
Hi Dr. I have right houlder pain that satarted in December and had stiff neck muscles and a swollen lymph node for a month now. Im afraid it may be cancer. How do I know if It is nothing to be afraid of?
Dr Berg, I’ve been doing clean Keto for 8 months now and overall feeling amazing. I do however have deltoid pain in my left shoulder and thought it was my sleeping position because I’m a side sleeper. Is there another cause for this? Thank you
Almost all the problems you are talking about I had them, and chewing two ounces of fresh ginger before going to sleep cleared them all up from more than 10 years ago till today. Including CFD, joint pains, shoulder pains from sleep, brain fog, sleep disorders, itchy cracked skin, pale stool, body odor .. etc. I am 60 years old today all my issues resolved and feel better than when I was in my 30's (I am even better in bed than then). I can even afford junk food cheats two to three times a week without effects. I understand that this may not work for everyone, but it could help many. Look in to ginger from a medical perspective to see if my claims hold water .. love your content and advise, but keto is not easy for everyone.
This is UNBELIEVABLE! I’ve been having bad shoulder/neck pain for over a week! Couldn’t even stretch because it was super tight. I started to massage the spots under my ribs as watching this video and guess what! Just 1 minute of the massage, my necks feels so much better! I’m definitely gonna share this video with my friends! Thank you thank you thank you!
Thank you Dr. Berg. I'm 59 years young. I have Rheumatoid multiple arthritis I live with chronic pain but I sleep well. I'm up now and the massage just worked. My family and friend love your info. I will have to post your videos on my Facebook. I think this information is vital and can help a lot of people. Therefore I'm more than happy to share it. Thank you Dr Berg stay safe.
Dr. Berg I LOVE your videos! Thank you so much for all you do for us! This shoulder video is so true. I recently started interval fasting and my shoulder hasn't hurt since. I wasn't even aware that the pain had gone away. It just did.
High strength vitamin C cuts arthritis after a while like 1000mg twice a day. oh and don’t sleep with your arm or hand above your shoulders if you can help it or you’ll probably most definitely gain shoulder and neck pain/problems.
I used to suffer the right-side shoulder pain that he describes. I started OMAD (one meal a day) and cut down on sugars and carbs dramatically on an intuitional basis to relieve other symptoms of metabolic syndrome I was suffering and the shoulder pain incidentally disappeared after a few months of such practice. It wasn't until after about 2 years of such practice that I discovered KETO and how my experience matched its health claims convincing me to constantly research and adopt KETO. Dr. Berg was the first to make me realize why my shoulder pain had disappeared when I had watched the video on the subject made prior to this one; it was probably the video he suggests at the end of this video. So, Dr. Berg's remedy worked for me.
This is kinda sus. I recently subscribed to this channel, and new videos are just hits every aspect I'm interested in. With great background of research. I'm really thankful for your contribution into our world 🌎 ❤
Thank you Dr Berg, as always. My shoulder pain was caused by tripping over something on my bedroom floor and crashing into the wall! I saved bashing my face and head by putting out my hands, and this jolted and wrenched my left shoulder. That was many months ago, and the shoulder pain is just about gone - I sometimes feel it during Pilates classes. I'm a 70-year-old woman and I now make sure there are no tripping hazards around!
You probably need 3 mg of Boron daily. That happenned to me. It is a mineral deficiency. We need it. People with ARTHRITIS should try supplementing with a minimum of 3mg of Boron..their arthritis pain will go away in most cases. To go to high...too fast after the 3mg will give you bone pain...so keep it at 3mg daily.
Hello from India, Doctor Berg. I have been suffering from Shoulder and forearm pain for years now. Will this be the same if Gallbladder have been removed?
This is so true. I went through a time when my right shoulder, neck, upper back was in so much pain that I could not sleep. I went to chiropractors, therapists, you name it. I was at the point of giving up. Luckily I found a naturopath, chiropractor and she diagnosed me, due to the location of pain, with gallbladder issues and liver. Dairy seemed to be a factor also. My neck was literally twisted. I felt immediate relief in a about a week with supplements for digestion, gallbladder. It was life changing for me.
This was extremely helpful as I was just overcoming the very problem of shoulder pain sleep due to previous injury and exercise. I never would’ve made the gallbladder-diet connection. Thanks Doc..
Your such a honest man. And your knowledge and willingness to explain things most drs charge for it's amazing
Dr Berg,you're such a blessing. Thank you sir for your help and awesome advice. God bless you.
Hello 👋 how are you doing today?
Shoulder pain I find is usually due to weak rear Deltoids. I struggled to sleep on my left side for years. Recently I have been targeting my rear deltoids with dumbbells frequently and now I am completely fixed and can sleep on both sides with no pain
I am new to Keto and have been doing it for a few weeks , immediately I felt better I always suffered from fatigue and inflammation. Thank you dr Berg.
Thanks Dr.Eric Berg. I am going through neck pain. Perfect timing.
Also make an elaborate video on exercise.
And on use of Amla (Indian gooseberry) ❤️
i love amla but it needs to be quality from india or fresh local
Regarding the nuts, I have backed off the nuts lately, and I think it's helping my inflammation. Maybe sunflower seeds had also contributed.
Very interesting, thank you Dr Berg
What if your gall bladder has been removed?
Thanks! I appreciate it.
Dr. Berg I appreciate you saying to be careful what keto foods you try! I ate some keto wraps a couple days back and my colon did not like it and my cramping came back! Just because somethings says keto does not make it healthy! I appreciate you being honest about your lack of knowledge and stop and correct it!
I am buying one pillow right away. thanks dr
Doctor I have tried all sleeping positions and I was not able to go into deep sleep except when im sleeping on my stomach. This has been the case for last 10 years, im 22 now.
If I sleep with anything under my side my ribs hurt the next day..And, if I slightly keep my shoulder forward isuffer from forward shoulders the next day. I can't get no relief! When I stretch and strengthen my shoulders before bed I have less pain!
Good morning ☀️
Thanks for watching!
Sadly I did not know about you before my gall bladder removed in 2018...:( can I benefit using the salts now?
i have a collarbone problem and it affects my left shoulder side, everything feels stiff in my left neck/upper trap area and its bothering me the entire day. my left collarbone is smaller and tucked in more than the right collar bone that one is sticking out more. i dont know if its from training or because of my car accident. i would like to know more about imbalance of the collarbones
Hello 👋 how are you doing today??
Your timing is always perfect with these videos! I literally started having severe neck and shoulder pain yesterday. I have been in discomfort all day!! This video is an eye opener! I am currently typing from one of the suggested sleeping patterns 🥰. I’ll be sure to check my diet! Thanks Doc!
Started hanging and doing pull ups months ago with gymnastic rings in the garage. Most if not all of my shoulder and neck pain has gone away. Can’t stress enough how much your back and shoulders need pull ups to stay strong and stretch all those muscles. I’m still not that good but the point is getting up there and hanging for as long as you can.
I've gotta try this hanging.....currently on CBD oil....helps 60%
Good Keep up the good work
I injured my shoulder, and found that hanging provided *some* relief. But, because I had been doing a ton of physical labor that uses the muscles involved in internal rotation of the shoulder, I still had impingement and pain. I thought I was helping myself by doing a lot of pull-ups, but I recently learned that where the lat attaches, it can pull the ball at the top of the humerus forward in the socket in the shoulder, leading impingement. Once I learned that, I added dumbbell pullovers across a flat bench to stretch my lats hard enough to allow the ball to sit in the socket as it should, eliminating the impingement and the pain.
@@wboquist You described that well, thanks.
@dr Berg, just woke up with shoulder pain this morning and this pops up! 😀😃😄😁🤗❤️
Muscle pressure during sleep can cause several types of pain. Tight neck and shoulder muscles can cause a tension headache, while tight skin muscle can cause tingling, pain, and weakness in the arms.
Thanks doc, not really the context of the video though
Hi Dr.Berg, I would love to see your thoughts on Costochondritis and inflammation in the ribs if you have the time, thank you.
Same. I got chest pain and it have me thinking I’m dying
@Ryan Taylor. I get that, l have fibromyalgia and sometimes it is very painful.
Maybe 99% of the time - its referred from the gallbladder - where else would it come from
@@Drberg As suspected, thanks :)
@@Drberg is there any test that can show if there is a problem with the gallbladder? Thanks a lot Doctor
Now that was a major eye opener for me! Thank you so much for sharing this information!🙏❤️
I always sleep 😴 on my left side , because it’s better for those suffering w/acid indigestion so I’ve learned . My left shoulder feels crushed all the time and discombobulated , lol😅 I don’t have any pain, it just feels like I’m contributing to muscle atrophy or something!
Me too 😭
Me too since i have gastritis i always sleep on left that is why i have left shoulders pain 😞😒
I find if you put a small pillow or cushion just under your armpit area then your shoulder/arm doesn’t get squashed. I was in pain for months with shoulder and upper arm pain before I did this 🙏
Thanks so much...I think you are right in my case..it makes sense..have been having digestive problems
Me too 😅 I also sleep on my left because of digestive issues. I never thought that other people did this, but I get such relief when I do it.
Glad to know other people do this too 😅
This doctor is an angel. So much detailed information.
This is so informative. I have been having neck and shoulder pain for months, but I had my gall bladder removed. Could it just be that my shoulder pains are from sleeping in the wrong position?
Same here! Would love to know the answer!
Followed your advice for bile sludge, Tudca for 6 months, all pain and bloating gone Huge thank you from England.
Hi, which brand did you use?
I use Tudca complete by microbes
@@mikajaksic4560 Thank you for replying.
Our prophet Mohammad SAW has taught us 1400 years ago how to sleep at night .
I've struggled with this pain recently. I went to a chiropractor for a few months and the pain was resolved...the chiropractor told me almost the same things that Dr Berg is saying. I think I found a good bone crussher!
Bone Crusher has subliminal negative connotations. I prefer Bone Realigner.
I had that pain for years after taking your gallbladder supplements and the recommended exercise, I AM PAIN FREE….of course I am doing healthy keto and IF… grateful to you Dr.Berg 😊
JESUS IS LORD, I think Nicole placed the comma after "exercise", instead of after "years", that would make more sense if she is PAIN FREE now!
@@jesusislord2457 ohh, please read it again with a comma after “l had that pain for years, after taking your gallbladder supplements and the recommended exercises, I am pain free.
I had to read it twice to understand. I read it too fast the first time
I take a different brand of gallbladder formula that work quite well but would love to try Dr Bergs, but I don’t other online
@@jesusislord2457 Dr Berg's gallbladder formula is the best. I am using it. I think Nicole also found relief with it.
Which medicine do u use
What is the name of the supplement? I am interested as well! Thank you 🙏
I've had a history of severe neck pain (80% right sided) that used to start shortly after waking and would last 3/4 of the day. Then it dawned on me that it was from my usual sleep position - on my stomach with my neck twisted to the right and my left cheek resting on the pillow. That meant my neck was twisted hard to the right for almost 8 hours every night! For me it was ALL in the way I slept. When I changed to sleeping on my back, the neck pain problem IMMEDIATELY stopped.
I actually recently found out that I have a dysfunction in my Oddi's Sphincter, which is between the liver and gall bladder. So this was unexpectedly fruitful for me.
Dr Berg's voice isn't the same!
Yes I noticed that also. Maybe a cold or allergies?
perfect timing for my shoulder pain coming back from sleep. When I adapted this it helped sleep so much before
I have not recovered from finding out that the "milk spots" on our nails at a very posh boarding school as a child was actually arsenic poisoning!
You can take zeolite to clean your body from hard toxins.
I think all depends on if the pain shoulder is persistent or not. Thank you Dr Berg!
This truly helps me and getting comfortable sleeping. You're the best Dr. Berg thank you! ❤🙏
Wow! I've been having shoulder pain for months. I've had x-rays and an ultrasound that showed nothing, next on the agenda was an MRI. But I'll try what you're suggesting.
So.... The answer to everything is keto?
🤣
Prophet Muhammad peace be upon him said, never sleep on left side sleep 💤 on right side and and keep your right hand below your ear while sleeping and and straight your right leg 🦵 and and keep your left leg 🦵 in moving position
I was gripping my steering wheel too tightly while driving. My doctor told me to relax while driving and my shoulder pain went away!
When I lie flat on my back I get a burning pain in my mid back more on the left side but also the right side this happens about 5 minutes after lying down been going on for 20 years
Thanks Dr B. I've been dealing with shoulder pain in both shoulders recently. The pillow/head thing has helped enormously. also enjoyed your expressions while you demonstrated how to lay down 😃
This video just came on time. Last week after a heavy shoulder day at the gym, my left shoulder hurt. There has always been a knot on my left traps muscle for a long time and it IS hard. The pain also lingers to neck. I'm going to try fasting and reduces my carbs intake before taking any supplements. Thank you Dr. Berg.
Very few professionals admit that they are fully accountable for their actions so kudos to Dr Berg👍
Oh my God.. I am a family medicine specialist and I have just examined a patient with persistent right shoulder pain and asked for some investigations..
On his next visit, I will take information in this video in consideration..
Thank you Professor 😊
Yes I agree with Doctor need to find good pillows to sleep.. and to avoid shoulder pain. Take care the food too.😎
Dr.Berg always makes a daily video about what I’m correcting the night before! Never fails! Or the topic I needed to research.😮
So your saying that I woke with a sore neck and shoulder because of the salad I had as my only meal of the day. And here I thought it was this new bed that my wife paid $7000 for 2 weeks ago and reminds me of sleeping on a box of rocks.
Thank you very very much! I got two torn rotor cuffs, I had surgery on my left shoulder 4 years ago and I tore it loose again. I did exactly what you said to do . I put a bar up in my barn to do pull-ups like you suggested. Boy oh boy did that hurt. I could feel it pulling all the way down from my rib cage. By the time it took me to walk from my barn to my house, it was pretty much instant satisfaction. My doctors been having me go to therapy for over a year. I have not seen no improvement through the therapy. They're getting ready to send me to a pain management specialist but I don't like pills. It's amazing how your idea worked. My doctor's not going to like you now he's going to lose a lot a lot a lot of money. I cannot thank you enough sir I hope you have a wonderful day . I now subscribe to your channel . Thank you. By the way last night was the best sleep I've had in several years
That's great news! Thanks for following!
@@Drberg I haven't went through all of your videos yet sir but do you have any suggestions for tennis elbow? I've had two cortisone shots in my elbow and I just read on RUclips to try tiger balm that seems to help do you have any great suggestions?
Many of us had cancer and had to learn the hard way how to take care of ourselves through diet and exercise. I find many things Dr.Berg said in his videos are consistent with the research I came across. Dr. Berg’s videos always have some good information to learn.
Dr Berg, I had this shoulder pain for years and when I started the Keto diet some years back , it just vanished. Afterwards, I took it easy and I went back to a low carb diet and occasionally indulged in some high carb foods. The shoulder pain came right back and it was always accompanied by a pain below the rib cage.
Until now I was thinking that the shoulder pain affected the stomach. Now I think you are absolutely right that it is the other way around.
I have now reverted back to keto diet with IF for last two weeks. So far no shoulder pain from last week onwards. Will keep a watch on this carefully. Thanks a ton for this tip.
So great...you were able to verify the excellent result for yourself! Wonderful testimony!!
I have been having shoulder pain but on the left side, my Pt said I have frozen shoulder. So would hanging myself helps my shoulder too Dr Berg?. I used to lay on my side, but for the last 15 years I trained myself to lay flat on my back. Is that a best position? Should I continue doing that Dr Berg?
yes
hanging yourself ???!
lol 😃👍👍
Hi ZaZa, I have frozen shoulder now, its been a little over 3 months now and it's finally thawing out. It's extremely painful, I can't lift my left arm higher than my shoulder. 2 weeks ago I could barely lift my arm. If you can lift your arm up that's amazing. There are physical therapists on utube who can explain what and how to help with frozen shoulder. I wish you safe and healthy days ahead.
Thank you Dr. Berg. And how to treat a frozen shoulder ? Does it come from the shoulder or from pinged nerves in the neck ? I deal with this condition for one year and do physio-therapy but I have very few results.
I’ve been suffering through frozen shoulder as well. And would like to
Know if it is related to gallbladder
What are your thoughts on floor sleeping? So many people swear by it. Fixed their posture, joints, sciatica, made them stronger, etc. Big fan of your work!
Thanks very much Dr Berg. You have a good heart to help people around. God bless you and your family!
Dr. Berg, do you know the position you describe is followed by practicing Muslims across the world since 1400+ years as it is one of the prescribed Sunnahs (actions) of Prophet Muhammed (PBUH)??
Hi dr... honestly i never see such a great person like you with genuine advices dr. Thank you very much for your help.❤️
Prophet Mohammed (Piece be upon him) told us 1400 years ago to sleep on our RIGHT side and he made it forbidden to sleep on our stomach, This was his way of sleeping and this is still practiced by Muslims until this day.
* It is reported in Sahih Muslim (SM) that one of the companions said that the Prophet (pbuh) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side.
* Takhfah ibn Qays reported: While I was lying on my belly in the mosque, a man shook me with his foot and he said, “Verily, Allah hates this posture.” I looked up and it was the Messenger of Allah, peace and blessings be upon him.
Dear Dr. Berg, I also have broken collarbone and about few years suffering from neck and traps pain. Im already doing intermittent low carb diet. The massage you’ve shown gave instant relief. Thanks 🙏
My back and shoulder issue.. Sterms from walking for way too long or sitting for way too long like you said... I sleep on my side during menz to avoid spillage, though I'm used to this way to sleeping, it's affected my shoulders a lot...
I also realized that when I sleep on my back on a hard bed... I don't suffer any pain.. But when I sleep or sit on soft bed or soft sofa, not only my lower back and shoulders but my hip bone hurts badly...
Please Doc. Is there a cure? Sleeping or sitting on the floor get so uncomfortable... when my nice bed is waiting for me...
Help....
Thank you Dr. Berg!! I have always been suffering from shoulder pain.
Hi Dr Berg, I really appreciate your content. I'm asking this for my mom, is keto and IF safe for someone in their mid 80s?
I suffer shoulder pain right now😌😌😌.thanks Dr berg.
Hello 👋 how are you doing today??
I sleep like the dead and wake up without alarm 30 minutes before work
Do you take any supplements?
@@allison4227 no only 1 cup of coffee 1 tea spoon nescafe and eat lots of green leaves veggies before learning about amazing IF
@@Uruk02 wow! Thank you
Wow Dr this is what I have feeling for months now and it's given me sleepless nights, physio, exercise but nothing helps. I came across you this morning Dr, about the liver fat video I was interested so i watched and immediately i subscribe. Thank you. I hope i will be able to do the exist in the video to better it.
So so sorry and I am not trying to be negative,. But you are starting to look just a little underweight.....healthy is not thin so much as ???????
When i went to the "real" doctors they just gave me pain killers and told me to strengthen it, but not actually explaining anything or showing any kind of expertise.
A 1 min video on this channel makes more sense than all mt visits put together and it's getting to the point where i can almost self diagnose myself.
I don’t know, but I sleep well on stomach as I have gut issues & my kidneys tingling after I eat.
This video came just in time!!! My right shoulder has been nagging me for five years, but the last two weeks have been agonizing.
دائما أنام علي الجانب الأيسر.. لأني أعاني من ألم شديم في الكتف اليمين و الوساده عاليه ... شكرا لك دكتور بيرج 🌹
My nephew actually dislocated his shoulder a few months ago from sleeping on his side and going to physical therapy now for it. I believe it because I've woken up with shoulder pain also after sleeping on my side. We both just sleep on our backs now.
Hi Dr. I have right houlder pain that satarted in December and had stiff neck muscles and a swollen lymph node for a month now. Im afraid it may be cancer. How do I know if It is nothing to be afraid of?
Dr Berg, I’ve been doing clean Keto for 8 months now and overall feeling amazing. I do however have deltoid pain in my left shoulder and thought it was my sleeping position because I’m a side sleeper. Is there another cause for this? Thank you
Thank you for the video. I don’t see the link to the gall bladder video you mentioned.
Hello 👋 how are you doing today?
Dr. Berg, you should do a video on managing pain for people with long commutes.
Almost all the problems you are talking about I had them, and chewing two ounces of fresh ginger before going to sleep cleared them all up from more than 10 years ago till today. Including CFD, joint pains, shoulder pains from sleep, brain fog, sleep disorders, itchy cracked skin, pale stool, body odor .. etc. I am 60 years old today all my issues resolved and feel better than when I was in my 30's (I am even better in bed than then). I can even afford junk food cheats two to three times a week without effects. I understand that this may not work for everyone, but it could help many. Look in to ginger from a medical perspective to see if my claims hold water .. love your content and advise, but keto is not easy for everyone.
This is UNBELIEVABLE! I’ve been having bad shoulder/neck pain for over a week! Couldn’t even stretch because it was super tight. I started to massage the spots under my ribs as watching this video and guess what! Just 1 minute of the massage, my necks feels so much better! I’m definitely gonna share this video with my friends! Thank you thank you thank you!
I always sleep on my left side or right side
I never sleep on my front because that causes me headaches
Thank you Dr. Berg. You somehow seem to gradually cover all the subjects I or someone in my family has an issue with. Thanks once again and God bless
I love you demoing what you are talking about. You're a great doctor Dr. Berg. 😊
Thank you Dr. Berg. I'm 59 years young. I have Rheumatoid multiple arthritis I live with chronic pain but I sleep well. I'm up now and the massage just worked. My family and friend love your info. I will have to post your videos on my Facebook. I think this information is vital and can help a lot of people. Therefore I'm more than happy to share it. Thank you Dr Berg stay safe.
Every issue that's linked to the body's wellbeing is being dealt with🙌🏻 the collection of all these videos is life saving
I suspect Dr. Berg has a respiratory illness. Perhaps he forgot to take his garlic.
Dr berg you are awesome. You have helped, and continue to help me. thank you!!
I will share some photos some day if you like from from a back of ambulance with my blood pressure out of control, to down 60 + lbs in six months
Thanks for this doc, I'm at the age now where sleep position is becoming increasingly important if I want to be mobile the next day.
We are deeply grateful for teaching us these, Dr Berg. You're helping a lot of people. Thank you thank you thank you so much 🙏💝🌱
and nice house by the way
Dr. Berg I LOVE your videos! Thank you so much for all you do for us! This shoulder video is so true. I recently started interval fasting and my shoulder hasn't hurt since. I wasn't even aware that the pain had gone away. It just did.
I sleep on my back with my head slightly elevated. Helps with anti-aging, swelling and pain ❤️🤓😁
Was thinking about this problem last night 😭 thanks
High strength vitamin C cuts arthritis after a while like 1000mg twice a day. oh and don’t sleep with your arm or hand above your shoulders if you can help it or you’ll probably most definitely gain shoulder and neck pain/problems.
I used to suffer the right-side shoulder pain that he describes. I started OMAD (one meal a day) and cut down on sugars and carbs dramatically on an intuitional basis to relieve other symptoms of metabolic syndrome I was suffering and the shoulder pain incidentally disappeared after a few months of such practice. It wasn't until after about 2 years of such practice that I discovered KETO and how my experience matched its health claims convincing me to constantly research and adopt KETO. Dr. Berg was the first to make me realize why my shoulder pain had disappeared when I had watched the video on the subject made prior to this one; it was probably the video he suggests at the end of this video. So, Dr. Berg's remedy worked for me.
This is kinda sus. I recently subscribed to this channel, and new videos are just hits every aspect I'm interested in. With great background of research.
I'm really thankful for your contribution into our world 🌎 ❤
Thank you Dr Berg, as always. My shoulder pain was caused by tripping over something on my bedroom floor and crashing into the wall! I saved bashing my face and head by putting out my hands, and this jolted and wrenched my left shoulder. That was many months ago, and the shoulder pain is just about gone - I sometimes feel it during Pilates classes. I'm a 70-year-old woman and I now make sure there are no tripping hazards around!
But I keep changing positions in sleep, so towel below neck gets displaced.
I started keto and IF, lost a lot of weight, but now I have aches and pain in different parts of my body specially my hips 🙃
You probably need 3 mg of Boron daily. That happenned to me. It is a mineral deficiency. We need it. People with ARTHRITIS should try supplementing with a minimum of 3mg of Boron..their arthritis pain will go away in most cases. To go to high...too fast after the 3mg will give you bone pain...so keep it at 3mg daily.
Hello from India, Doctor Berg. I have been suffering from Shoulder and forearm pain for years now. Will this be the same if Gallbladder have been removed?
This is so true. I went through a time when my right shoulder, neck, upper back was in so much pain that I could not sleep. I went to chiropractors, therapists, you name it. I was at the point of giving up. Luckily I found a naturopath, chiropractor and she diagnosed me, due to the location of pain, with gallbladder issues and liver. Dairy seemed to be a factor also. My neck was literally twisted. I felt immediate relief in a about a week with supplements for digestion, gallbladder. It was life changing for me.
I have problem with my digestion too. May I know what kind of supplement are you taking? Thanks.
we muslims are told from childhood that we have to sleep on our right side..
This was extremely helpful as I was just overcoming the very problem of shoulder pain sleep due to previous injury and exercise. I never would’ve made the gallbladder-diet connection. Thanks Doc..
I can't even fall asleep without sleeping on my stomach :(. What should I do?
Thanx Dr berg
Happy to be of help!