I use extra virgin olive oil on my nails and it works a treat. I am on epilepsy tablets which affects biotin levels. I have biotin supplements which have helped my hair as hair issues are a side effect of epilepsy medication, a result of the aforementioned biotin. Those supplements have helped my nails. I try to drink lots of water, it does become a habit. You look fabulous by the way 😊
Great reminder
I use extra virgin olive oil on my nails and it works a treat. I am on epilepsy tablets which affects biotin levels. I have biotin supplements which have helped my hair as hair issues are a side effect of epilepsy medication, a result of the aforementioned biotin. Those supplements have helped my nails. I try to drink lots of water, it does become a habit.
You look fabulous by the way 😊
I'm working on self care and just love this to add to my repertoire! Oh and another great reason to drink my water!
I know. Important to drink water. Sometimes it’s difficult to remember but when life gets too busy I put a reminder to drink every few hours.